Daphne Effinger

Kellam • 2014 • VA

787

1600m

778

5:19.59

3200m

728

11:50.80

800m

679

2:30.68

5K XC

663

19:54.50

Peak: 778 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#2072

Nation

#58

State
Mile

1600m • 5:19.59

#1127

Nation

#36

State
Distance

3200m • 11:50.80

#1084

Nation

#34

State
Mid-D

800m • 2:30.68

#1572

Nation

#50

State

Wins Against

Max: 1250

1000m

650

Points

3:19.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2011 HS	Atlantic Coast Indoor Invitational	3:19.52	15	650
Feb. 7, 2014 HS	VHSL Group 5A Conference 9 Indoor T&F Championships	3:19.69	2	649
Feb. 11, 2011 HS	Beach District Indoor T&F Championships	3:20.95	7	636
Jan. 21, 2012 HS	Durham Striders Eastern HS Challenge	3:21.86	31	627
Jan. 30, 2012 HS	Jamestown Winter Track & Field Festival	3:21.90	14	627
Feb. 10, 2012 HS	Beach District Indoor T&F Championships	3:21.98	12	626
Dec. 14, 2013 HS	CNU High School Winter Frolic	3:22.43	10	622
Dec. 10, 2013 HS	Conference 1/9 Meet #1	3:24.32	2	603
Feb. 8, 2013 HS	Beach District Indoor T&F Championships	3:26.57	10	582
Dec. 30, 2011 HS	Boo Williams Winter Break Invitational	3:32.57	22	527
Dec. 13, 2011 HS	Beach District Regular Season #1	3:33.45	4	519
Dec. 11, 2010 HS	CNU HS Winter Frolic	3:34.38	28	511
Jan. 20, 2011 HS	Beach District Regular Season #2	3:35.12	4	504
Jan. 10, 2013 HS	Beach District Regular Season #2	3:35.17	9	504

1600m

778

Points

5:19.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2014 HS	Dogwood Track Classic	5:19.59	13	778
May 31, 2014 HS	VHSL Group 5A South Regional Outdoor T&F Championships	5:22.85	11	759
Feb. 17, 2014 HS	VHSL Group 5A South Regional Indoor T&F Championships	5:24.36	8	750
Dec. 14, 2013 HS	CNU High School Winter Frolic	5:31.20	5	710
April 2, 2014 HS	Beach District Meet - Kellam 2	5:31.58	1	708
March 19, 2014 HS	Beach District Meet - Kellam 1	5:35.67	2	684
Feb. 1, 2014 HS	Atlantic Coast Invitational	5:36.75	10	678
Feb. 7, 2014 HS	VHSL Group 5A Conference 9 Indoor T&F Championships	5:37.38	3	674
Jan. 9, 2014 HS	Conference 1/9 Meet #2	5:38.09	1	670
May 12, 2014 HS	Beach District Meet - Kellam 4	5:40.30	1	658
April 9, 2014 HS	Beach District Meet - Kellam 3	5:42.35	2	647
May 7, 2014 HS	Beach District Meet - Kellam 5	5:43.26	2	642
June 7, 2014 HS	VHSL Group 5A/6A State Outdoor T&F Championships	5:44.34	18	636
Dec. 10, 2011 HS	CNU High School Winter Frolic	5:44.81	18	633
April 30, 2011 HS	adidas MileStat.com Elite Track Classic presented by Roadrunner	5:46.64	54	623
Dec. 21, 2013 HS	Boo Williams Winter Break Invitational	5:48.88	13	611
Jan. 31, 2011 HS	Jamestown Winter Track & Field Festival	5:48.91	11	611
Jan. 15, 2011 HS	Suffolk Stars Invitational	5:48.91	15	611
April 2, 2011 HS	CNU's 27th Annual HS Captains Classic	5:50.27	11	604
Jan. 7, 2012 HS	CNU High School Showcase	5:50.80	14	601
Jan. 20, 2014 HS	Martin Luther King Jr. Invitational	5:51.49	4	597
Dec. 30, 2011 HS	Boo Williams Winter Break Invitational	5:52.98	16	589
Dec. 13, 2011 HS	Beach District Regular Season #1	5:53.17	4	588
Feb. 4, 2012 HS	Atlantic Coast Invitational	5:59.22	19	557

300m

603

Points

47.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2011 HS	Jamestown Winter Track & Field Festival	47.65	37	603

3200m

728

Points

11:50.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2014 HS	Dogwood Track Classic	11:50.80	11	728
April 9, 2014 HS	Beach District Meet - Kellam 3	12:05.19	1	692
April 2, 2014 HS	Beach District Meet - Kellam 2	12:05.48	1	692
May 17, 2014 HS	VHSL Group 5A Conference 9 Outdoor T&F Championships	12:15.23	2	668
March 19, 2014 HS	Beach District Meet - Kellam 1	12:16.54	1	665
May 12, 2014 HS	Beach District Meet - Kellam 4	12:39.60	1	610

400m

581

Points

1:08.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 28, 2012 HS	Beach District - Bayside, First Colonial at Kellam	1:08.36	3	581
March 14, 2012 HS	Beach District - Kempsville, Cox, Kellam at Tallwood	1:08.85	5	567

500m

585

Points

1:29.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2012 HS	Atlantic Coast Invitational	1:29.67	24	585
Dec. 11, 2012 HS	Beach District Regular Season #1	1:30.43	11	569
Jan. 19, 2013 HS	Hampton Roads Elite High School Invitational	1:30.99	36	557
Jan. 28, 2013 HS	Beach District Regular Season #3	1:31.47	19	548
Dec. 15, 2012 HS	CNU High School Winter Frolic	1:32.90	35	519
Dec. 11, 2010 HS	CNU HS Winter Frolic	1:33.55	45	506

5000m_cc

662

Points

19:54.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 6, 2013 HS	VHSL Group 5A South Regional XC Championships	19:54.50	19	662
Oct. 23, 2013 HS	VHSL Group 5A Conference 9 XC Championships	20:06.66	3	645
Oct. 12, 2013 HS	Big Cat Invitational (Formerly known as Panther Invitational)	20:40.60	18	597
Sept. 21, 2013 HS	Chesapeake Invitational	20:45.24	25	590
Sept. 18, 2013 HS	Virginia Beach Schools XC Meet #1	20:54.07	7	578
Oct. 16, 2013 HS	Beach District XC Championships	21:12.18	4	554
Sept. 25, 2013 HS	Virginia Beach Schools XC Meet #2	21:12.37	3	553
Nov. 16, 2013 HS	VHSL State Cross Country Championships	21:13.00	65	553
Nov. 4, 2010 HS	Eastern Region XC Championships	21:26.98	45	534
Sept. 7, 2013 HS	Newport News Invitational	21:37.70	40	520
Oct. 2, 2013 HS	Virginia Beach Schools XC Meet #3	21:44.50	6	511
Oct. 16, 2010 HS	MileStat.com XC Invitational	21:48.00	127	507
Oct. 20, 2010 HS	Beach District XC Championships	21:54.33	27	499
Sept. 22, 2012 HS	Chesapeake Public Schools Invitational	21:57.71	27	494
Nov. 13, 2010 HS	VHSL State Cross Country Championships	22:05.00	126	485
Nov. 1, 2012 HS	Eastern Region XC Championships	22:16.67	57	471
Nov. 3, 2011 HS	Eastern Region XC Championships	22:22.87	59	463
Oct. 6, 2010 HS	Virginia Beach Schools XC Meet #5	22:28.95	8	456
Sept. 27, 2012 HS	Virginia Beach Schools XC Meet #4	22:32.23	6	452
Sept. 21, 2011 HS	Virginia Beach Schools Meet #3	22:44.41	6	437
Sept. 10, 2011 HS	Newport News Invitational	22:46.00	43	435
Oct. 5, 2011 HS	Virginia Beach Schools Meet #5	22:50.29	15	430
Oct. 13, 2012 HS	Albemarle Invitational	23:02.10	187	416
Oct. 1, 2011 HS	2nd Annual Panther Cross Country Invitational	23:04.28	18	414
Sept. 19, 2012 HS	Virginia Beach Schools XC Meet #3	23:07.22	16	411
Sept. 24, 2011 HS	9th Annual Chesapeake Public Schools Invitational	23:10.46	41	407
Sept. 11, 2010 HS	Newport News Invitational	23:14.00	29	403
Sept. 12, 2012 HS	Virginia Beach Schools XC Meet #2	23:14.09	6	403
Sept. 8, 2012 HS	Newport News Invitational	23:26.00	43	389
Oct. 17, 2012 HS	Beach District XC Championships	23:34.35	40	380
Sept. 25, 2010 HS	Chesapeake Invitational	23:42.08	52	371
Sept. 29, 2010 HS	Virginia Beach Schools XC Meet #4	23:51.71	15	361
Sept. 29, 2012 HS	Maymont X-Country Festival	23:52.89	82	360
Oct. 13, 2011 HS	Nansemond-Suffolk Invitational	24:23.47	33	327
Sept. 15, 2010 HS	Virginia Beach Schools XC Meet #2	24:26.46	13	324
Sept. 7, 2011 HS	Virginia Beach Schools Meet #1	25:00.00	11	291
Sept. 14, 2011 HS	Virginia Beach Schools Meet #2	25:05.13	11	286
Oct. 3, 2012 HS	Virginia Beach Schools XC Meet #5	25:05.34	20	286
Sept. 22, 2010 HS	Virginia Beach Schools XC Meet #3	25:13.38	9	278
Sept. 8, 2010 HS	Virginia Beach Schools XC Meet #1	26:02.82	20	233
Sept. 5, 2012 HS	Virginia Beach Schools XC Meet #1	26:04.98	13	231

800m

679

Points

2:30.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2013 HS	MileStat.com Elite Track Classic	2:30.68	43	679
May 2, 2013 HS	Beach District Meet #1 @ Salem	2:33.40	1	642
April 30, 2011 HS	adidas MileStat.com Elite Track Classic presented by Roadrunner	2:36.20	66	605
April 20, 2013 HS	Tallwood Team Challenge	2:37.37	8	590
May 16, 2013 HS	Beach District Outdoor T&F Championships	2:37.74	11	586
Dec. 21, 2013 HS	Boo Williams Winter Break Invitational	2:38.81	15	572
April 17, 2013 HS	Beach District Meet #1 @ Kellam	2:39.02	3	569
April 2, 2011 HS	CNU's 27th Annual HS Captains Classic	2:42.97	18	521
March 27, 2013 HS	Beach District Meet #2 @ Tallwood	2:43.60	3	514
March 20, 2013 HS	Beach District Meet #1 @ Landstown	2:44.63	4	501
May 7, 2014 HS	Beach District Meet - Kellam 5	2:44.85	6	499

mile

737

Points

5:28.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2014 HS	Colonial Relays	5:28.51	9	737

Mid-D

Event Group

679

Points

2:30.68

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2013 HS	800m	MileStat.com Elite Track Classic	2:30.68	43	679
Feb. 5, 2011 HS	1000m	Atlantic Coast Indoor Invitational	3:19.52	15	650
Feb. 7, 2014 HS	1000m	VHSL Group 5A Conference 9 Indoor T&F Championships	3:19.69	2	649
May 2, 2013 HS	800m	Beach District Meet #1 @ Salem	2:33.40	1	642
Feb. 11, 2011 HS	1000m	Beach District Indoor T&F Championships	3:20.95	7	636
Jan. 21, 2012 HS	1000m	Durham Striders Eastern HS Challenge	3:21.86	31	627
Jan. 30, 2012 HS	1000m	Jamestown Winter Track & Field Festival	3:21.90	14	627
Feb. 10, 2012 HS	1000m	Beach District Indoor T&F Championships	3:21.98	12	626
Dec. 14, 2013 HS	1000m	CNU High School Winter Frolic	3:22.43	10	622
April 30, 2011 HS	800m	adidas MileStat.com Elite Track Classic presented by Roadrunner	2:36.20	66	605
Dec. 10, 2013 HS	1000m	Conference 1/9 Meet #1	3:24.32	2	603
April 20, 2013 HS	800m	Tallwood Team Challenge	2:37.37	8	590
May 16, 2013 HS	800m	Beach District Outdoor T&F Championships	2:37.74	11	586
Feb. 8, 2013 HS	1000m	Beach District Indoor T&F Championships	3:26.57	10	582
Dec. 21, 2013 HS	800m	Boo Williams Winter Break Invitational	2:38.81	15	572
April 17, 2013 HS	800m	Beach District Meet #1 @ Kellam	2:39.02	3	569
Dec. 30, 2011 HS	1000m	Boo Williams Winter Break Invitational	3:32.57	22	527
April 2, 2011 HS	800m	CNU's 27th Annual HS Captains Classic	2:42.97	18	521
Dec. 13, 2011 HS	1000m	Beach District Regular Season #1	3:33.45	4	519
March 27, 2013 HS	800m	Beach District Meet #2 @ Tallwood	2:43.60	3	514
Dec. 11, 2010 HS	1000m	CNU HS Winter Frolic	3:34.38	28	511
Jan. 20, 2011 HS	1000m	Beach District Regular Season #2	3:35.12	4	504
Jan. 10, 2013 HS	1000m	Beach District Regular Season #2	3:35.17	9	504
March 20, 2013 HS	800m	Beach District Meet #1 @ Landstown	2:44.63	4	501
May 7, 2014 HS	800m	Beach District Meet - Kellam 5	2:44.85	6	499

Mile

Event Group

778

Points

5:19.59

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2014 HS	1600m	Dogwood Track Classic	5:19.59	13	778
May 31, 2014 HS	1600m	VHSL Group 5A South Regional Outdoor T&F Championships	5:22.85	11	759
Feb. 17, 2014 HS	1600m	VHSL Group 5A South Regional Indoor T&F Championships	5:24.36	8	750
April 5, 2014 HS	Mile	Colonial Relays	5:28.51	9	737
Dec. 14, 2013 HS	1600m	CNU High School Winter Frolic	5:31.20	5	710
April 2, 2014 HS	1600m	Beach District Meet - Kellam 2	5:31.58	1	708
March 19, 2014 HS	1600m	Beach District Meet - Kellam 1	5:35.67	2	684
Feb. 1, 2014 HS	1600m	Atlantic Coast Invitational	5:36.75	10	678
Feb. 7, 2014 HS	1600m	VHSL Group 5A Conference 9 Indoor T&F Championships	5:37.38	3	674
Jan. 9, 2014 HS	1600m	Conference 1/9 Meet #2	5:38.09	1	670
May 12, 2014 HS	1600m	Beach District Meet - Kellam 4	5:40.30	1	658
April 9, 2014 HS	1600m	Beach District Meet - Kellam 3	5:42.35	2	647
May 7, 2014 HS	1600m	Beach District Meet - Kellam 5	5:43.26	2	642
June 7, 2014 HS	1600m	VHSL Group 5A/6A State Outdoor T&F Championships	5:44.34	18	636
Dec. 10, 2011 HS	1600m	CNU High School Winter Frolic	5:44.81	18	633
April 30, 2011 HS	1600m	adidas MileStat.com Elite Track Classic presented by Roadrunner	5:46.64	54	623
Dec. 21, 2013 HS	1600m	Boo Williams Winter Break Invitational	5:48.88	13	611
Jan. 31, 2011 HS	1600m	Jamestown Winter Track & Field Festival	5:48.91	11	611
Jan. 15, 2011 HS	1600m	Suffolk Stars Invitational	5:48.91	15	611
April 2, 2011 HS	1600m	CNU's 27th Annual HS Captains Classic	5:50.27	11	604
Jan. 7, 2012 HS	1600m	CNU High School Showcase	5:50.80	14	601
Jan. 20, 2014 HS	1600m	Martin Luther King Jr. Invitational	5:51.49	4	597
Dec. 30, 2011 HS	1600m	Boo Williams Winter Break Invitational	5:52.98	16	589
Dec. 13, 2011 HS	1600m	Beach District Regular Season #1	5:53.17	4	588
Feb. 4, 2012 HS	1600m	Atlantic Coast Invitational	5:59.22	19	557

Long Sprints

Event Group

603

Points

47.65

Personal Record

300m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 31, 2011 HS	300m	Jamestown Winter Track & Field Festival	47.65	37	603
Feb. 4, 2012 HS	500m	Atlantic Coast Invitational	1:29.67	24	585
March 28, 2012 HS	400m	Beach District - Bayside, First Colonial at Kellam	1:08.36	3	581
Dec. 11, 2012 HS	500m	Beach District Regular Season #1	1:30.43	11	569
March 14, 2012 HS	400m	Beach District - Kempsville, Cox, Kellam at Tallwood	1:08.85	5	567
Jan. 19, 2013 HS	500m	Hampton Roads Elite High School Invitational	1:30.99	36	557
Jan. 28, 2013 HS	500m	Beach District Regular Season #3	1:31.47	19	548
Dec. 15, 2012 HS	500m	CNU High School Winter Frolic	1:32.90	35	519
Dec. 11, 2010 HS	500m	CNU HS Winter Frolic	1:33.55	45	506

Distance

Event Group

728

Points

11:50.80

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2014 HS	3200m	Dogwood Track Classic	11:50.80	11	728
April 9, 2014 HS	3200m	Beach District Meet - Kellam 3	12:05.19	1	692
April 2, 2014 HS	3200m	Beach District Meet - Kellam 2	12:05.48	1	692
May 17, 2014 HS	3200m	VHSL Group 5A Conference 9 Outdoor T&F Championships	12:15.23	2	668
March 19, 2014 HS	3200m	Beach District Meet - Kellam 1	12:16.54	1	665
May 12, 2014 HS	3200m	Beach District Meet - Kellam 4	12:39.60	1	610

Cross Country

Event Group

662

Points

19:54.50

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 6, 2013 HS	5K XC	VHSL Group 5A South Regional XC Championships	19:54.50	19	662
Oct. 23, 2013 HS	5K XC	VHSL Group 5A Conference 9 XC Championships	20:06.66	3	645
Oct. 12, 2013 HS	5K XC	Big Cat Invitational (Formerly known as Panther Invitational)	20:40.60	18	597
Sept. 21, 2013 HS	5K XC	Chesapeake Invitational	20:45.24	25	590
Sept. 18, 2013 HS	5K XC	Virginia Beach Schools XC Meet #1	20:54.07	7	578
Oct. 16, 2013 HS	5K XC	Beach District XC Championships	21:12.18	4	554
Sept. 25, 2013 HS	5K XC	Virginia Beach Schools XC Meet #2	21:12.37	3	553
Nov. 16, 2013 HS	5K XC	VHSL State Cross Country Championships	21:13.00	65	553
Nov. 4, 2010 HS	5K XC	Eastern Region XC Championships	21:26.98	45	534
Sept. 7, 2013 HS	5K XC	Newport News Invitational	21:37.70	40	520
Oct. 2, 2013 HS	5K XC	Virginia Beach Schools XC Meet #3	21:44.50	6	511
Oct. 16, 2010 HS	5K XC	MileStat.com XC Invitational	21:48.00	127	507
Oct. 20, 2010 HS	5K XC	Beach District XC Championships	21:54.33	27	499
Sept. 22, 2012 HS	5K XC	Chesapeake Public Schools Invitational	21:57.71	27	494
Nov. 13, 2010 HS	5K XC	VHSL State Cross Country Championships	22:05.00	126	485
Nov. 1, 2012 HS	5K XC	Eastern Region XC Championships	22:16.67	57	471
Nov. 3, 2011 HS	5K XC	Eastern Region XC Championships	22:22.87	59	463
Oct. 6, 2010 HS	5K XC	Virginia Beach Schools XC Meet #5	22:28.95	8	456
Sept. 27, 2012 HS	5K XC	Virginia Beach Schools XC Meet #4	22:32.23	6	452
Sept. 21, 2011 HS	5K XC	Virginia Beach Schools Meet #3	22:44.41	6	437
Sept. 10, 2011 HS	5K XC	Newport News Invitational	22:46.00	43	435
Oct. 5, 2011 HS	5K XC	Virginia Beach Schools Meet #5	22:50.29	15	430
Oct. 13, 2012 HS	5K XC	Albemarle Invitational	23:02.10	187	416
Oct. 1, 2011 HS	5K XC	2nd Annual Panther Cross Country Invitational	23:04.28	18	414
Sept. 19, 2012 HS	5K XC	Virginia Beach Schools XC Meet #3	23:07.22	16	411
Sept. 24, 2011 HS	5K XC	9th Annual Chesapeake Public Schools Invitational	23:10.46	41	407
Sept. 11, 2010 HS	5K XC	Newport News Invitational	23:14.00	29	403
Sept. 12, 2012 HS	5K XC	Virginia Beach Schools XC Meet #2	23:14.09	6	403
Sept. 8, 2012 HS	5K XC	Newport News Invitational	23:26.00	43	389
Oct. 17, 2012 HS	5K XC	Beach District XC Championships	23:34.35	40	380
Sept. 25, 2010 HS	5K XC	Chesapeake Invitational	23:42.08	52	371
Sept. 29, 2010 HS	5K XC	Virginia Beach Schools XC Meet #4	23:51.71	15	361
Sept. 29, 2012 HS	5K XC	Maymont X-Country Festival	23:52.89	82	360
Oct. 13, 2011 HS	5K XC	Nansemond-Suffolk Invitational	24:23.47	33	327
Sept. 15, 2010 HS	5K XC	Virginia Beach Schools XC Meet #2	24:26.46	13	324
Sept. 7, 2011 HS	5K XC	Virginia Beach Schools Meet #1	25:00.00	11	291
Sept. 14, 2011 HS	5K XC	Virginia Beach Schools Meet #2	25:05.13	11	286
Oct. 3, 2012 HS	5K XC	Virginia Beach Schools XC Meet #5	25:05.34	20	286
Sept. 22, 2010 HS	5K XC	Virginia Beach Schools XC Meet #3	25:13.38	9	278
Sept. 8, 2010 HS	5K XC	Virginia Beach Schools XC Meet #1	26:02.82	20	233
Sept. 5, 2012 HS	5K XC	Virginia Beach Schools XC Meet #1	26:04.98	13	231

Season Bests

Mile event group

1600m 2011 · adidas Mile…

5:46.64 623 pts

1600m 2011 · CNU High Sc…

5:44.81 633 pts

1600m 2014 · Dogwood Tra…

5:19.59 778 pts

Distance event group

3200m 2014 · Dogwood Tra…

11:50.80 728 pts

Mid-D event group

1000m 2011 · Atlantic Co…

3:19.52 650 pts

1000m 2012 · Durham Stri…

3:21.86 627 pts

800m 2013 · MileStat.co…

2:30.68 679 pts

1000m 2014 · VHSL Group …

3:19.69 649 pts

Cross Country event group

5000m 2010 · Eastern Reg…

21:26.98 534 pts

5000m 2011 · Eastern Reg…

22:22.87 463 pts

5000m 2012 · Chesapeake …

21:57.71 494 pts

5000m 2013 · VHSL Group …

19:54.50 662 pts

Long Sprints event group

300m 2011 · Jamestown W…

47.65 603 pts

500m 2012 · Atlantic Co…

1:29.67 585 pts

500m 2012 · Beach Distr…

1:30.43 569 pts

Daphne Effinger

Daphne Effinger

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Daphne Effinger

Daphne Effinger

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Class Rankings

Mile

Distance

Mid-D

Wins Against

1000m

1600m

300m

3200m

400m

500m

5000m_cc

800m

mile

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Mile

Long Sprints

Distance

Cross Country

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