Performance Dashboard
Athlete analytics & progression tracking
1500m
969
Points
3:50.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Bryan Clay Invitational | 3:50.58 | 5 | 969 |
| April 6, 2019 | Pomona-Pitzer Invitational | 3:53.42 | 8 | 934 |
| March 15, 2019 | Redlands Invitational | 3:59.42 | 6 | 862 |
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 4:01.40 | 14 | 838 |
| March 2, 2019 | SCIAC Multi-Dual #1 | 4:17.34 | 6 | 663 |
1600m
849
Points
4:17.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | WIAA 2A, 3A, 4A State Championship Meet | 4:17.92 | 7 | 849 |
| April 21, 2018 | NIKE Eason Invitational | 4:18.91 | 4 | 838 |
| May 12, 2018 | Kingco Championships | 4:21.64 | 1 | 809 |
| May 16, 2018 | 3A/4A District 2 Championships | 4:24.41 | 1 | 779 |
| March 29, 2018 | Interlake/Redmond @ Mercer Island | 4:24.42 | 1 | 779 |
| April 22, 2017 | Bellevue Invitational | 4:25.19 | 5 | 771 |
| May 30, 2017 | 3A & 4A District II | 4:25.55 | 11 | 767 |
| March 20, 2018 | Juanita @ Interlake | 4:26.95 | 1 | 753 |
| May 12, 2017 | 3A Kingco Championships | 4:28.39 | 3 | 738 |
| May 5, 2016 | Bellevue/Interlake @Sammamish | 4:29.70 | 2 | 725 |
| March 23, 2017 | Interlake @ Redmond | 4:29.96 | 1 | 722 |
| May 13, 2016 | 3A Kingco Championships | 4:30.90 | 5 | 713 |
| April 28, 2016 | Liberty, MI @ Interlake | 4:31.09 | 1 | 711 |
| March 24, 2016 | Juanita vs Interlake | 4:38.70 | 4 | 636 |
| April 4, 2018 | Bellevue/Interlake @Sammamish | 4:39.96 | 2 | 624 |
| April 14, 2016 | Sammamish Tri | 4:40.50 | 2 | 619 |
2mile_cc
611
Points
10:09.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2016 | Kingco XC Two Mile Class Races | 10:09.98 | 5 | 611 |
| Sept. 7, 2016 | 3A Kingco Meet | 10:09.98 | 5 | 611 |
3000m
827
Points
8:41.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2019 | Rossi Relays | 8:41.43 | 18 | 827 |
3000msc
865
Points
9:32.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Bob Larsen Distance Carnival | 9:32.32 | 11 | 865 |
400m
788
Points
51.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | SCIAC Multi Dual #2 | 51.21 | 5 | 788 |
| April 26, 2017 | Lake Washington @ Interlake | 51.96 | 1 | 746 |
| April 20, 2017 | Interlake @ Liberty | 52.74 | 1 | 704 |
| April 21, 2016 | Bellevue vs. Interlake | 54.53 | 6 | 611 |
400h
1
Points
9:36.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2019 | SCIAC Multi-Dual #1 | 9:36.34 | 1 | 1 |
5000m
835
Points
14:51.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2022 | Oxy Distance Carnival & Spring Break Classic | 14:51.76 | 52 | 835 |
| April 16, 2022 | 2022 SCIAC 4-way #3 | 15:30.92 | 2 | 720 |
| March 5, 2022 | SCIAC Multi-Dual #1 @Cal Tech | 15:33.80 | 2 | 712 |
5000m_cc
692
Points
15:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | WIAA State Championship | 15:41.00 | 9 | 692 |
| Oct. 11, 2017 | Bellevue vs. Interlake & Liberty | 15:45.70 | 2 | 679 |
| Sept. 30, 2017 | Twilight Invitational | 15:45.89 | 7 | 678 |
| Oct. 28, 2017 | 3A SEAKING District Championship | 15:55.41 | 3 | 652 |
| Oct. 21, 2017 | 3A/4A KingCo League Championships | 15:57.05 | 3 | 648 |
| Oct. 1, 2016 | Twilight Invitational | 15:58.00 | 6 | 645 |
| Oct. 12, 2016 | Mercer Island, Bellevue @ Interlake | 16:05.30 | 2 | 626 |
| Nov. 5, 2016 | WIAA State Championship | 16:09.80 | 15 | 614 |
| Oct. 27, 2016 | Sea-King 3A District Championships | 16:12.40 | 9 | 607 |
| Oct. 20, 2016 | 3A/2A Kingco Championship meet | 16:20.72 | 3 | 586 |
| Sept. 24, 2016 | Bob Firman Invitational | 16:21.70 | 40 | 583 |
| Sept. 20, 2017 | Juanita, Redmond @ Interlake | 16:22.90 | 4 | 580 |
| Sept. 21, 2016 | Interlake @ Redmond | 16:29.00 | 1 | 565 |
| Oct. 5, 2016 | Interlake, Liberty @ Sammamish | 16:36.78 | 2 | 546 |
| Oct. 4, 2017 | LW, Sammamish @ Interlake | 16:36.90 | 2 | 545 |
| Nov. 7, 2015 | WIAA State Championship | 16:37.10 | 69 | 545 |
| Nov. 18, 2017 | Border Clash | 16:37.50 | 41 | 544 |
| Sept. 26, 2015 | Nike Portland XC Invite | 16:46.31 | 111 | 522 |
| Nov. 12, 2016 | Nike Cross Nationals Northwest Regional | 16:48.40 | 100 | 517 |
| Sept. 14, 2016 | Juanita, Lake Washington @ Interlake | 16:51.17 | 3 | 511 |
| Oct. 3, 2015 | Twilight Invitational | 17:08.00 | 90 | 472 |
| Oct. 24, 2015 | 51th 3A/4A KingCo League Championships | 17:20.70 | 1 | 443 |
| Sept. 23, 2015 | Interlake, LW @ Bellevue | 17:25.00 | 7 | 433 |
| Oct. 31, 2015 | 3A SeaKing & 4A Bi-District I/II Championships | 17:33.69 | 37 | 415 |
| Sept. 13, 2017 | Interlake @ Mercer Island | 18:02.00 | 3 | 356 |
6000m_cc
674
Points
19:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Occidental/Pomona-Pitzer/La Verne Season Opener | 19:33.00 | 3 | 674 |
800m
992
Points
1:51.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Oxy Invitational (College) | 1:51.20 | 8 | 992 |
| April 13, 2019 | SCIAC Multi Dual 3 (Oxy, P-P, CHU, CMS, CLU) | 1:52.76 | 1 | 949 |
| May 26, 2018 | WIAA 2A, 3A, 4A State Championship Meet | 1:54.23 | 3 | 909 |
| April 9, 2022 | Pomona-Pitzer Invitational | 1:55.37 | 11 | 879 |
| May 27, 2017 | 2A, 3A, 4A Washington State Meet | 1:55.98 | 4 | 863 |
| May 27, 2017 | 2A, 3A, 4A Washington State Meet | 1:56.42 | 1 | 851 |
| May 26, 2018 | WIAA 2A, 3A, 4A State Championship Meet | 1:56.44 | 3 | 851 |
| May 16, 2018 | 3A/4A District 2 Championships | 1:56.56 | 2 | 848 |
| May 13, 2016 | 3A Kingco Championships | 1:57.06 | 1 | 835 |
| April 7, 2018 | Birger Solberg Invitational | 1:57.09 | 1 | 834 |
| May 20, 2016 | Sea-King District II Championships | 1:57.12 | 3 | 833 |
| May 30, 2017 | 3A & 4A District II | 1:57.43 | 3 | 825 |
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 1:57.50 | 11 | 824 |
| May 30, 2017 | 3A & 4A District II | 1:57.54 | 1 | 823 |
| April 30, 2016 | Shoreline Invitational | 1:57.70 | 12 | 819 |
| April 4, 2018 | Bellevue/Interlake @Sammamish | 1:57.76 | 1 | 817 |
| April 29, 2017 | Shoreline Invitational | 1:57.89 | 11 | 814 |
| May 20, 2016 | Sea-King District II Championships | 1:58.95 | 2 | 787 |
| April 6, 2019 | Pomona-Pitzer Invitational | 1:59.33 | 47 | 778 |
| April 23, 2016 | Bellevue Invitational | 1:59.72 | 3 | 768 |
| May 16, 2018 | 3A/4A District 2 Championships | 2:00.03 | 7 | 760 |
| April 16, 2016 | NIKE Eason Invitational | 2:00.05 | 5 | 760 |
| March 20, 2018 | Juanita @ Interlake | 2:00.18 | 1 | 757 |
| March 29, 2018 | Interlake/Redmond @ Mercer Island | 2:00.23 | 1 | 755 |
| March 31, 2016 | uanita/LW vs Interlake | 2:00.25 | 1 | 755 |
| May 12, 2018 | Kingco Championships | 2:00.91 | 1 | 739 |
| May 12, 2017 | 3A Kingco Championships | 2:01.40 | 2 | 727 |
| May 2, 2018 | Interlake, Lake Washington, @ Juanita | 2:02.02 | 1 | 712 |
| May 13, 2016 | 3A Kingco Championships | 2:02.70 | 2 | 696 |
| March 24, 2016 | Juanita vs Interlake | 2:03.10 | 2 | 687 |
8000m_cc
891
Points
24:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 24:17.00 | 30 | 891 |
| Oct. 16, 2021 | Augustana Interregional Invitational | 24:33.70 | 9 | 863 |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 24:48.50 | 16 | 838 |
| Sept. 28, 2019 | Capital Cross Challenge | 24:58.70 | 55 | 821 |
| Oct. 30, 2021 | SCIAC Championships | 25:04.20 | 13 | 811 |
| Sept. 14, 2019 | UC-Riverside Invitational | 25:08.70 | 43 | 804 |
| Nov. 2, 2019 | SCIAC Championships | 25:20.70 | 9 | 784 |
| Nov. 10, 2018 | NCAA D3 West Regional | 25:26.70 | 17 | 775 |
| Oct. 19, 2019 | Kollege Town Sports Invitational | 25:27.80 | 16 | 773 |
| Nov. 13, 2021 | NCAA Division III West Region Cross Country Championships | 25:28.50 | 20 | 772 |
| Nov. 16, 2019 | NCAA D3 West Regional | 25:41.40 | 10 | 751 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 25:42.70 | 118 | 749 |
| Sept. 15, 2018 | UC-Riverside Invitational | 25:43.80 | 17 | 747 |
| Oct. 13, 2018 | KollgeTown Pre National Meet | 26:13.20 | 57 | 701 |
| Oct. 27, 2018 | SCIAC Championships | 26:43.00 | 7 | 656 |
mile
903
Points
4:14.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | Seattle Pacific Final Qualifier 2022 | 4:14.62 | 3 | 903 |
| Feb. 16, 2019 | Pomona-Pitzer Collegiate All-Comers | 4:23.15 | 8 | 809 |
mile_cc
1
Points
16:20.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | Salt Creek Invitational | 16:20.75 | 16 | 1 |
3mile_cc
644
Points
15:23.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2017 | Richland Invitational | 15:23.49 | 27 | 644 |
| Sept. 16, 2017 | Salt Creek Invitational | 15:39.32 | 6 | 601 |
| Sept. 17, 2016 | Salt Creek Invitational | 15:39.64 | 3 | 600 |
Mile
Event Group
969
Points
3:50.58
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2019 | 1500m | Bryan Clay Invitational | 3:50.58 | 5 | 969 |
| April 6, 2019 | 1500m | Pomona-Pitzer Invitational | 3:53.42 | 8 | 934 |
| Feb. 26, 2022 | Mile | Seattle Pacific Final Qualifier 2022 | 4:14.62 | 3 | 903 |
| March 15, 2019 | 1500m | Redlands Invitational | 3:59.42 | 6 | 862 |
| May 26, 2018 | 1600m | WIAA 2A, 3A, 4A State Championship Meet | 4:17.92 | 7 | 849 |
Cross Country
Event Group
891
Points
24:17.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2021 | 8000mCC | NCAA Division III Cross Country Championships | 24:17.00 | 30 | 891 |
| Oct. 16, 2021 | 8000mCC | Augustana Interregional Invitational | 24:33.70 | 9 | 863 |
| Nov. 23, 2019 | 8000mCC | NCAA D3 Cross Country Championship | 24:48.50 | 16 | 838 |
| Sept. 28, 2019 | 8000mCC | Capital Cross Challenge | 24:58.70 | 55 | 821 |
| Oct. 30, 2021 | 8000mCC | SCIAC Championships | 25:04.20 | 13 | 811 |
Distance
Event Group
827
Points
8:41.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2019 | 3000m | Rossi Relays | 8:41.43 | 18 | 827 |
Steeple
Event Group
865
Points
9:32.32
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 3000mSC | Bob Larsen Distance Carnival | 9:32.32 | 11 | 865 |
Long Sprints
Event Group
788
Points
51.21
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 400m | SCIAC Multi Dual #2 | 51.21 | 5 | 788 |
| April 26, 2017 | 400m | Lake Washington @ Interlake | 51.96 | 1 | 746 |
| April 20, 2017 | 400m | Interlake @ Liberty | 52.74 | 1 | 704 |
| April 21, 2016 | 400m | Bellevue vs. Interlake | 54.53 | 6 | 611 |
Hurdles
Event Group
1
Points
9:36.34
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2019 | 400H | SCIAC Multi-Dual #1 | 9:36.34 | 1 | 1 |
Long-Distance
Event Group
835
Points
14:51.76
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2022 | 5000m | Oxy Distance Carnival & Spring Break Classic | 14:51.76 | 52 | 835 |
| April 16, 2022 | 5000m | 2022 SCIAC 4-way #3 | 15:30.92 | 2 | 720 |
| March 5, 2022 | 5000m | SCIAC Multi-Dual #1 @Cal Tech | 15:33.80 | 2 | 712 |
Mid-D
Event Group
992
Points
1:51.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 800m | Oxy Invitational (College) | 1:51.20 | 8 | 992 |
| April 13, 2019 | 800m | SCIAC Multi Dual 3 (Oxy, P-P, CHU, CMS, CLU) | 1:52.76 | 1 | 949 |
| May 26, 2018 | 800m | WIAA 2A, 3A, 4A State Championship Meet | 1:54.23 | 3 | 909 |
| April 9, 2022 | 800m | Pomona-Pitzer Invitational | 1:55.37 | 11 | 879 |
| May 27, 2017 | 800m | 2A, 3A, 4A Washington State Meet | 1:55.98 | 4 | 863 |
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