Danny Howick

Lake Braddock • 2004 • VA

841

1600m

832

4:19.46

800m

752

2:00.36

3200m

714

9:42.51

3 Mile XC

634

15:27.00

Peak: 832 • 1.01x • 1 groups

Danny Howick

Lake Braddock • 2004 • VA

N/A

Mile

889

4:15.86

800m

809

1:58.06

8000mCC

660

26:40.50

1500m

849

4:00.51

Peak: 832 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2004

#765

Nation

#69

State

Wins Against

Max: 1250

1000m

726

Points

2:37.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2007 HS	Virginia Tech College Invitational	2:37.10	29	726
Feb. 28, 2004 HS	Northern Region Meet	2:58.14	21	396

1500m

849

Points

4:00.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2006 HS	Asics Duke Invitational	4:00.51	15	849
March 25, 2006 HS	Fred Hardy Invitational	4:01.42	7	838
April 16, 2005 HS	Lou Onesty Invitational	4:04.13	0	807
April 15, 2006 HS	Lou Onesty Invitational	4:06.20	46	783
March 19, 2005 HS	Ram Invitational	4:08.27	0	760

1600m

832

Points

4:19.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2003 HS	Northern Region Meet	4:19.46	2	832
Jan. 17, 2004 HS	Stanner Games	4:22.31	0	802
May 28, 2004 HS	Northern Region Meet	4:22.80	5	796
May 20, 2004 HS	Patriot District Meet	4:23.89	2	785
May 15, 2003 HS	Patriot District Meet	4:23.94	3	784
April 17, 2004 HS	Allen Johnson Invitational	4:25.38	0	769
June 5, 2004 HS	VHSL Group AAA State Meet	4:27.87	10	743
Jan. 18, 2003 HS	Stanner Games	4:32.49	0	697
April 12, 2003 HS	Allen Johnson Invitational	4:32.87	0	693
Feb. 8, 2003 HS	Patriot District Meet	4:34.59	4	676
March 5, 2004 HS	VHSL Group AAA State Meet	4:34.88	21	673
May 31, 2003 HS	VHSL Group AAA State Meet	4:35.46	19	667
Feb. 28, 2004 HS	Northern Region Meet	4:38.04	8	643
May 1, 2004 HS	T.C. Williams Invitational	4:38.44	7	639
Dec. 19, 2003 HS	Thomas Jefferson CC Meet #2	4:40.44	0	620
Dec. 13, 2003 HS	CNU Winter Frolic	4:40.71	0	617

3200m

714

Points

9:42.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 11, 2003 HS	CNU Showcase	9:42.51	0	714
May 15, 2003 HS	Patriot District Meet	9:43.23	4	710
May 3, 2003 HS	Gar-Field Invitational	9:43.77	0	708
April 5, 2003 HS	Scudieri Team Challenge	9:47.81	0	690
Jan. 10, 2004 HS	Episcopal School Meet #3	9:51.24	0	675
Feb. 22, 2003 HS	Northern Region Meet	9:56.68	8	651
May 4, 2002 HS	Gar-Field Invitational	9:57.79	0	646
Dec. 14, 2002 HS	George Mason Relays	9:58.34	0	644
May 23, 2003 HS	Northern Region Meet	9:58.46	15	644
March 16, 2003 HS	National Scholastic Indoor Championship	10:05.05	0	616
April 20, 2002 HS	Allen Johnson Invitational	10:05.23	0	615
Dec. 29, 2003 HS	F.I.T. Relays	10:07.26	0	606
Feb. 8, 2003 HS	Patriot District Meet	10:12.72	4	584
March 1, 2003 HS	VHSL Group AAA State Meet	10:15.12	23	574
Feb. 2, 2002 HS	Patriot District Meet	10:18.47	6	561
May 16, 2002 HS	Patriot District Meet	10:25.86	8	532
Feb. 23, 2002 HS	Northern Region Meet	10:33.68	16	502

5000m_cc

608

Points

16:12.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 30, 2002 HS	Foot Locker South Regional	16:12.25	0	608
Nov. 8, 2003 HS	VHSL State Cross Country Meet	16:31.94	0	558
Nov. 29, 2003 HS	Foot Locker South Regional	16:34.00	0	553
Oct. 11, 2003 HS	Glory Days Grill Invitational	17:07.00	30	474
Oct. 13, 2001 HS	Glory Days Grill Invitational	17:20.00	58	444

5000m

Points

20:52.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2000 HS	Glory Days Invitational	20:52.10	91	98

800m

809

Points

1:58.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 25, 2006 HS	Fred Hardy Invitational	1:58.06	11	809
March 18, 2006 HS	49er Classic	1:59.51	26	773
May 8, 2004 HS	TJ Penultimate Experience	2:00.36	0	752
May 1, 2004 HS	T.C. Williams Invitational	2:05.14	10	640
May 20, 2004 HS	Patriot District Meet	2:09.83	16	539

8000m_cc

660

Points

26:40.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2006 HS	Colonial Inter-Regional	26:40.50	0	660
Sept. 18, 2004 HS	Lou Onesty Invitational	26:50.00	0	646
Sept. 10, 2005 HS	Lou Onesty Invitational	27:36.89	75	579
Sept. 24, 2005 HS	George Washington Invitational	27:41.35	59	573
Nov. 5, 2005 HS	Cavalier Open	28:21.57	36	518

mile

889

Points

4:15.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2007 HS	St. Christopher\'s Mid-Atlantic Track Clash	4:15.86	0	889
Feb. 17, 2007 HS	Virginia Tech Challenge	4:16.70	0	880
Feb. 18, 2006 HS	Virginia Tech Challenge	4:17.64	19	869
Feb. 25, 2006 HS	ACC Championships	4:23.31	22	808
Feb. 24, 2007 HS	ACC Championships	4:29.52	27	743
Jan. 29, 2005 HS	Liberty Kickoff	4:30.35	0	734
Feb. 12, 2005 HS	Virginia Tech Challenge	4:36.10	0	677
Jan. 21, 2006 HS	Niswonger Invitational	4:41.40	0	626

3mile_cc

634

Points

15:27.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 7, 2002 HS	Northern Region Meet	15:27.00	8	634
Sept. 6, 2003 HS	Monroe Parker Invitational	15:40.00	7	599
Oct. 22, 2003 HS	Patriot District Meet	15:54.00	6	562
Oct. 30, 2003 HS	Northern Region Meet	16:04.00	27	536
Nov. 1, 2001 HS	Northern Region Meet	16:21.00	40	494
Sept. 4, 2002 HS	Monroe Parker Invitational	17:04.00	25	395
Oct. 24, 2001 HS	Patriot District Meet	17:43.00	38	315

Mid-D

Event Group

809

Points

1:58.06

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 25, 2006 HS	800m	Fred Hardy Invitational	1:58.06	11	809
March 18, 2006 HS	800m	49er Classic	1:59.51	26	773
May 8, 2004 HS	800m	TJ Penultimate Experience	2:00.36	0	752
Jan. 13, 2007 HS	1000m	Virginia Tech College Invitational	2:37.10	29	726
May 1, 2004 HS	800m	T.C. Williams Invitational	2:05.14	10	640
May 20, 2004 HS	800m	Patriot District Meet	2:09.83	16	539
Feb. 28, 2004 HS	1000m	Northern Region Meet	2:58.14	21	396

Mile

Event Group

889

Points

4:15.86

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 3, 2007 HS	Mile	St. Christopher\'s Mid-Atlantic Track Clash	4:15.86	0	889
Feb. 17, 2007 HS	Mile	Virginia Tech Challenge	4:16.70	0	880
Feb. 18, 2006 HS	Mile	Virginia Tech Challenge	4:17.64	19	869
April 8, 2006 HS	1500m	Asics Duke Invitational	4:00.51	15	849
March 25, 2006 HS	1500m	Fred Hardy Invitational	4:01.42	7	838
May 23, 2003 HS	1600m	Northern Region Meet	4:19.46	2	832
Feb. 25, 2006 HS	Mile	ACC Championships	4:23.31	22	808
April 16, 2005 HS	1500m	Lou Onesty Invitational	4:04.13	0	807
Jan. 17, 2004 HS	1600m	Stanner Games	4:22.31	0	802
May 28, 2004 HS	1600m	Northern Region Meet	4:22.80	5	796
May 20, 2004 HS	1600m	Patriot District Meet	4:23.89	2	785
May 15, 2003 HS	1600m	Patriot District Meet	4:23.94	3	784
April 15, 2006 HS	1500m	Lou Onesty Invitational	4:06.20	46	783
April 17, 2004 HS	1600m	Allen Johnson Invitational	4:25.38	0	769
March 19, 2005 HS	1500m	Ram Invitational	4:08.27	0	760
June 5, 2004 HS	1600m	VHSL Group AAA State Meet	4:27.87	10	743
Feb. 24, 2007 HS	Mile	ACC Championships	4:29.52	27	743
Jan. 29, 2005 HS	Mile	Liberty Kickoff	4:30.35	0	734
Jan. 18, 2003 HS	1600m	Stanner Games	4:32.49	0	697
April 12, 2003 HS	1600m	Allen Johnson Invitational	4:32.87	0	693
Feb. 12, 2005 HS	Mile	Virginia Tech Challenge	4:36.10	0	677
Feb. 8, 2003 HS	1600m	Patriot District Meet	4:34.59	4	676
March 5, 2004 HS	1600m	VHSL Group AAA State Meet	4:34.88	21	673
May 31, 2003 HS	1600m	VHSL Group AAA State Meet	4:35.46	19	667
Feb. 28, 2004 HS	1600m	Northern Region Meet	4:38.04	8	643
May 1, 2004 HS	1600m	T.C. Williams Invitational	4:38.44	7	639
Jan. 21, 2006 HS	Mile	Niswonger Invitational	4:41.40	0	626
Dec. 19, 2003 HS	1600m	Thomas Jefferson CC Meet #2	4:40.44	0	620
Dec. 13, 2003 HS	1600m	CNU Winter Frolic	4:40.71	0	617

Distance

Event Group

714

Points

9:42.51

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 11, 2003 HS	3200m	CNU Showcase	9:42.51	0	714
May 15, 2003 HS	3200m	Patriot District Meet	9:43.23	4	710
May 3, 2003 HS	3200m	Gar-Field Invitational	9:43.77	0	708
April 5, 2003 HS	3200m	Scudieri Team Challenge	9:47.81	0	690
Jan. 10, 2004 HS	3200m	Episcopal School Meet #3	9:51.24	0	675
Feb. 22, 2003 HS	3200m	Northern Region Meet	9:56.68	8	651
May 4, 2002 HS	3200m	Gar-Field Invitational	9:57.79	0	646
Dec. 14, 2002 HS	3200m	George Mason Relays	9:58.34	0	644
May 23, 2003 HS	3200m	Northern Region Meet	9:58.46	15	644
March 16, 2003 HS	3200m	National Scholastic Indoor Championship	10:05.05	0	616
April 20, 2002 HS	3200m	Allen Johnson Invitational	10:05.23	0	615
Dec. 29, 2003 HS	3200m	F.I.T. Relays	10:07.26	0	606
Feb. 8, 2003 HS	3200m	Patriot District Meet	10:12.72	4	584
March 1, 2003 HS	3200m	VHSL Group AAA State Meet	10:15.12	23	574
Feb. 2, 2002 HS	3200m	Patriot District Meet	10:18.47	6	561
May 16, 2002 HS	3200m	Patriot District Meet	10:25.86	8	532
Feb. 23, 2002 HS	3200m	Northern Region Meet	10:33.68	16	502

Cross Country

Event Group

660

Points

26:40.50

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 30, 2006 HS	8000mCC	Colonial Inter-Regional	26:40.50	0	660
Sept. 18, 2004 HS	8000mCC	Lou Onesty Invitational	26:50.00	0	646
Nov. 7, 2002 HS	3 Mile XC	Northern Region Meet	15:27.00	8	634
Nov. 30, 2002 HS	5K XC	Foot Locker South Regional	16:12.25	0	608
Sept. 6, 2003 HS	3 Mile XC	Monroe Parker Invitational	15:40.00	7	599
Sept. 10, 2005 HS	8000mCC	Lou Onesty Invitational	27:36.89	75	579
Sept. 24, 2005 HS	8000mCC	George Washington Invitational	27:41.35	59	573
Oct. 22, 2003 HS	3 Mile XC	Patriot District Meet	15:54.00	6	562
Nov. 8, 2003 HS	5K XC	VHSL State Cross Country Meet	16:31.94	0	558
Nov. 29, 2003 HS	5K XC	Foot Locker South Regional	16:34.00	0	553
Oct. 30, 2003 HS	3 Mile XC	Northern Region Meet	16:04.00	27	536
Nov. 5, 2005 HS	8000mCC	Cavalier Open	28:21.57	36	518
Nov. 1, 2001 HS	3 Mile XC	Northern Region Meet	16:21.00	40	494
Oct. 11, 2003 HS	5K XC	Glory Days Grill Invitational	17:07.00	30	474
Oct. 13, 2001 HS	5K XC	Glory Days Grill Invitational	17:20.00	58	444
Sept. 4, 2002 HS	3 Mile XC	Monroe Parker Invitational	17:04.00	25	395
Oct. 24, 2001 HS	3 Mile XC	Patriot District Meet	17:43.00	38	315

Long-Distance

Event Group

Points

20:52.10

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Oct. 14, 2000 HS	5000m	Glory Days Invitational	20:52.10	91	98

Season Bests

Mile event group

1600m 2003 · Northern Re…

4:19.46 832 pts

1600m 2004 · Stanner Gam…

4:22.31 802 pts

Mid-D event group

800m 2004 · TJ Penultim…

2:00.36 752 pts

Distance event group

3200m 2002 · Gar-Field I…

9:57.79 646 pts

3200m 2003 · CNU Showcase

9:42.51 714 pts

3200m 2004 · Episcopal S…

9:51.24 675 pts

Cross Country event group

3Mile 2001 · Northern Re…

16:21.00 494 pts

3Mile 2002 · Northern Re…

15:27.00 634 pts

3Mile 2003 · Monroe Park…

15:40.00 599 pts

Long-Distance event group

5000m 2000 · Glory Days …

20:52.10 98 pts

Danny Howick

Danny Howick

Danny Howick

Danny Howick

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Class Rankings

Wins Against

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1000m

1500m

1600m

3200m

5000m_cc

5000m

800m

8000m_cc

mile

3mile_cc

Mid-D

Mile

Distance

Cross Country

Long-Distance

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Danny Howick

Danny Howick

Danny Howick

Danny Howick

Trophy Case

Class Rankings

Wins Against

1000m

1500m

1600m

3200m

5000m_cc

5000m

800m

8000m_cc

mile

3mile_cc

Mid-D

Mile

Distance

Cross Country

Long-Distance

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