Performance Dashboard
Athlete analytics & progression tracking
10000m
1018
Points
29:16.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 29:16.46 | 6 | 1018 |
| April 27, 2019 | Get In Gear 10k | 30:18.00 | 5 | 930 |
10000m_cc
807
Points
31:49.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA Midwest Regional | 31:49.08 | 71 | 807 |
| Nov. 12, 2011 | NCAA D1 Midwest Regional | 32:35.58 | 48 | 748 |
| Nov. 14, 2009 | NCAA D1 Mid-West Regional | 34:29.70 | 119 | 612 |
1500m
949
Points
3:52.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Wake Forest Open | 3:52.26 | 1 | 949 |
1600m
818
Points
4:20.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2008 | MSHSL State Track & Field Championships | 4:20.79 | 5 | 818 |
3000m
964
Points
8:16.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Gladstein Invitational | 8:16.12 | 1 | 964 |
| Jan. 30, 2010 | Indiana Relays | 8:33.31 | 7 | 870 |
| Jan. 6, 2018 | Minnesota Open | 8:35.89 | 3 | 856 |
| Jan. 15, 2010 | Notre Dame Indoor Opener | 8:42.45 | 2 | 822 |
3200m
797
Points
9:24.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2008 | MSHSL State Track & Field Championships | 9:24.48 | 4 | 797 |
| June 9, 2007 | MSHSL State Track & Field Championships | 9:32.83 | 13 | 758 |
| June 10, 2006 | MSHSL State Track & Field Championships | 9:37.91 | 15 | 735 |
5000m
950
Points
14:15.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | Notre Dame Meyo Invitational | 14:15.07 | 2 | 950 |
5000m_cc
663
Points
15:51.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2007 | MSHSL Section 4AA Championships | 15:51.60 | 1 | 663 |
| Nov. 3, 2007 | MSHSL State Cross Country Championships | 16:03.70 | 11 | 630 |
| Nov. 4, 2006 | MSHSL State Cross Country Championships | 16:19.10 | 30 | 590 |
| Oct. 26, 2006 | MSHSL Section 3AA Championships | 16:40.30 | 3 | 537 |
| Sept. 23, 2006 | Roy Griak Invitational | 17:07.90 | 5 | 472 |
8000m_cc
739
Points
25:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Loyola Lakefront XC Invitational | 25:49.00 | 32 | 739 |
| Oct. 15, 2010 | Bradley University Classic | 25:54.00 | 83 | 731 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 26:10.20 | 189 | 706 |
| Oct. 2, 2010 | Loyola Lakefront XC Invitational | 26:17.00 | 85 | 696 |
| Oct. 31, 2009 | Horizon League Championship | 26:36.30 | 16 | 666 |
| Sept. 11, 2010 | Midwest Open | 26:36.60 | 10 | 666 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 26:44.10 | 0 | 655 |
| Oct. 29, 2011 | Horizon League Championships | 26:54.80 | 12 | 639 |
4mile_cc
734
Points
20:32.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2009 | DePaul Early Bird Invitational | 20:32.78 | 6 | 734 |
mile
982
Points
4:07.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | GVSU Big Meet | 4:07.69 | 4 | 982 |
| Jan. 28, 2012 | Chicago Duals | 4:13.54 | 1 | 915 |
| Feb. 6, 2010 | Meyo Invitational | 4:15.11 | 32 | 897 |
| Feb. 13, 2010 | Iowa State University Classic | 4:15.55 | 18 | 892 |
Long-Distance
Event Group
1018
Points
29:16.46
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 10000m | Stanford Invitational | 29:16.46 | 6 | 1018 |
| Feb. 4, 2012 | 5000m | Notre Dame Meyo Invitational | 14:15.07 | 2 | 950 |
| April 27, 2019 | 10000m | Get In Gear 10k | 30:18.00 | 5 | 930 |
Cross Country
Event Group
807
Points
31:49.08
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 10000mCC | NCAA Midwest Regional | 31:49.08 | 71 | 807 |
| Nov. 12, 2011 | 10000mCC | NCAA D1 Midwest Regional | 32:35.58 | 48 | 748 |
| Oct. 1, 2011 | 8000mCC | Loyola Lakefront XC Invitational | 25:49.00 | 32 | 739 |
| Sept. 4, 2009 | 4MileCC | DePaul Early Bird Invitational | 20:32.78 | 6 | 734 |
| Oct. 15, 2010 | 8000mCC | Bradley University Classic | 25:54.00 | 83 | 731 |
Mile
Event Group
982
Points
4:07.69
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | Mile | GVSU Big Meet | 4:07.69 | 4 | 982 |
| March 17, 2012 | 1500m | Wake Forest Open | 3:52.26 | 1 | 949 |
| Jan. 28, 2012 | Mile | Chicago Duals | 4:13.54 | 1 | 915 |
| Feb. 6, 2010 | Mile | Meyo Invitational | 4:15.11 | 32 | 897 |
| Feb. 13, 2010 | Mile | Iowa State University Classic | 4:15.55 | 18 | 892 |
Distance
Event Group
964
Points
8:16.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2012 | 3000m | Gladstein Invitational | 8:16.12 | 1 | 964 |
| Jan. 30, 2010 | 3000m | Indiana Relays | 8:33.31 | 7 | 870 |
| Jan. 6, 2018 | 3000m | Minnesota Open | 8:35.89 | 3 | 856 |
| Jan. 15, 2010 | 3000m | Notre Dame Indoor Opener | 8:42.45 | 2 | 822 |
| June 7, 2008 | 3200m | MSHSL State Track & Field Championships | 9:24.48 | 4 | 797 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava