Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
720
Points
32:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 32:58.00 | 74 | 720 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 33:32.10 | 134 | 678 |
1000m
616
Points
2:43.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2016 | Coach Glynn Holiday Relay Carnival | 2:43.41 | 11 | 616 |
1500m
867
Points
3:58.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Rider 5-way | 3:58.93 | 5 | 867 |
| April 18, 2021 | Monmouth Spring Invitational | 3:59.82 | 14 | 857 |
| April 28, 2018 | Lions' Invitational | 4:02.09 | 8 | 830 |
| March 31, 2018 | Rider Invitational | 4:05.56 | 11 | 791 |
| March 23, 2019 | Penn Challenge | 4:09.14 | 38 | 750 |
| April 27, 2019 | Lions' Invitational | 4:10.42 | 9 | 736 |
| March 30, 2019 | Rider 5-way | 4:10.96 | 12 | 730 |
| Jan. 7, 2017 | The 23rd Hispanic Games | 4:11.92 | 9 | 720 |
1600m
806
Points
4:21.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | NJSIAA Sectionals - North I - Groups 1 & 4 | 4:21.93 | 1 | 806 |
| June 3, 2017 | NJSIAA Groups - 1, 4 & NP A | 4:23.27 | 4 | 791 |
| Feb. 4, 2017 | NJSIAA Sectional Championships - North I Gr. 1&4 | 4:28.95 | 1 | 732 |
| Feb. 3, 2016 | The Metropolitan Invitational | 4:29.00 | 3 | 732 |
| May 27, 2017 | NJSIAA Sectionals - North I - Groups 1, 4, NPB North | 4:30.16 | 1 | 720 |
| Dec. 19, 2016 | The Spiked Shoe Holiday Festival | 4:33.80 | 2 | 684 |
| May 30, 2015 | NJSIAA Groups - 1, 4 & NP B | 4:34.39 | 11 | 678 |
| May 23, 2015 | NJSIAA Sectionals - North I - Groups 1 & 4 | 4:34.91 | 3 | 673 |
| May 13, 2016 | Gene Red Littler Bergen County Championships | 4:36.82 | 1 | 654 |
| May 9, 2015 | Bergen County Championships | 4:41.13 | 3 | 613 |
| May 13, 2017 | Gene Red Littler Bergen County Championships | 4:41.17 | 3 | 613 |
| April 28, 2015 | NJIC Divisional Championships | 4:42.00 | 1 | 605 |
| May 3, 2016 | NJIC Divisional Championships | 4:43.18 | 1 | 594 |
| Jan. 12, 2016 | North Jersey Championships | 4:47.90 | 3 | 552 |
2mile
768
Points
9:34.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2017 | 83rd Eastern States Championships | 9:34.19 | 3 | 768 |
| Jan. 21, 2017 | New Balance Games | 9:36.90 | 3 | 756 |
| June 18, 2017 | New Balance Nationals Outdoor | 9:48.04 | 21 | 705 |
2mile_cc
184
Points
12:22.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Passaic County Coaches Invitational | 12:22.94 | 6 | 184 |
3000m
869
Points
8:33.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Rider Vs. Monmouth | 8:33.44 | 2 | 869 |
| Jan. 10, 2020 | St. Thomas Aquinas Spartan Invitational | 8:41.68 | 5 | 826 |
| Feb. 7, 2020 | UAlbany Winter Classic | 8:44.26 | 15 | 812 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 8:46.36 | 73 | 802 |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 8:48.24 | 17 | 792 |
| Jan. 11, 2019 | St. Thomas Aquinas Spartan Invitational | 8:50.24 | 1 | 782 |
| April 7, 2018 | Colonial Relays | 8:53.66 | 11 | 765 |
| Jan. 5, 2018 | Wagner Invitational | 8:58.34 | 14 | 742 |
| March 24, 2018 | Penn Challenge | 8:58.58 | 8 | 740 |
| Jan. 21, 2017 | New Balance Games | 8:59.85 | 2 | 734 |
3200m
812
Points
9:21.39
Personal Record
5000m
814
Points
14:58.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | Penn Challenge | 14:58.81 | 17 | 814 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 15:08.83 | 43 | 784 |
| April 19, 2019 | Widener Invitational | 15:10.65 | 9 | 778 |
| Feb. 17, 2019 | MAAC Championships | 15:11.81 | 7 | 775 |
| April 20, 2018 | Widener Invitational | 15:15.52 | 10 | 764 |
| May 6, 2018 | MAAC Championships | 15:24.07 | 14 | 739 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 15:25.83 | 48 | 734 |
| April 6, 2019 | Colonial Relays | 15:26.31 | 51 | 733 |
| May 23, 2019 | MAAC Championships | 15:28.05 | 13 | 728 |
5000m_cc
664
Points
15:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2016 | Bergen County Group Championships | 15:51.00 | 1 | 664 |
| Oct. 31, 2015 | Bergen County / Lou Molino MOCs | 15:57.00 | 12 | 648 |
| Oct. 29, 2016 | Bergen County / Lou Molino MOCs | 16:03.00 | 12 | 632 |
| Oct. 3, 2015 | Brett Taylor Invitational | 16:10.00 | 1 | 614 |
| Oct. 24, 2015 | Bergen County Group Championships | 16:17.00 | 2 | 596 |
| Oct. 10, 2016 | NJIC Divisional Championship | 16:37.00 | 1 | 545 |
| Sept. 12, 2015 | Season Opener Invitational | 16:41.00 | 2 | 535 |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 16:44.00 | 51 | 528 |
| Sept. 24, 2016 | Passaic County Coaches Invitational | 16:44.00 | 1 | 528 |
| Nov. 14, 2015 | NJSIAA Group Championships | 16:49.00 | 8 | 516 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 16:50.00 | 3 | 514 |
| Nov. 1, 2014 | Bergen County / Lou Molino MOCs | 16:50.00 | 48 | 514 |
| Sept. 17, 2016 | The Maroon Invitational | 16:56.00 | 2 | 499 |
| Oct. 25, 2014 | Bergen Co. Group Championships | 16:56.00 | 3 | 499 |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 16:57.00 | 3 | 497 |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 17:01.00 | 68 | 488 |
| Sept. 10, 2016 | Season Opener Invitational | 17:02.00 | 2 | 485 |
| Nov. 7, 2015 | NJSIAA Sectionals - North I | 17:03.00 | 5 | 483 |
| Sept. 18, 2015 | The Maroon Invitational | 17:04.00 | 3 | 481 |
| Nov. 12, 2016 | NJSIAA Group Championships | 17:07.00 | 13 | 474 |
| Nov. 5, 2016 | NJSIAA Sectionals - North I | 17:08.00 | 5 | 472 |
| Sept. 26, 2015 | Passaic County Coaches Invitational | 17:09.00 | 2 | 469 |
| Oct. 12, 2015 | NJIC Divisional Championship | 17:10.00 | 1 | 467 |
| Oct. 8, 2014 | NJIC Darlington - Week 4 | 17:10.98 | 3 | 465 |
| Oct. 4, 2014 | Brett Taylor Invitational | 17:17.00 | 4 | 451 |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 17:17.80 | 98 | 449 |
| Sept. 12, 2014 | Season Opener Invitational | 17:31.51 | 8 | 419 |
| Oct. 13, 2014 | NJIC Divisional Championship | 17:33.00 | 4 | 416 |
| Nov. 8, 2014 | NJSIAA Sectionals - North I | 17:40.00 | 10 | 401 |
| Sept. 27, 2014 | Passaic County Coaches Invitational | 17:51.00 | 4 | 378 |
| Sept. 19, 2014 | The Maroon Invitational | 17:51.00 | 18 | 378 |
| Sept. 17, 2014 | NJIC Darlington - Week 2 | 17:55.60 | 3 | 369 |
| Sept. 16, 2015 | NJIC Darlington - Week 2 | 18:00.61 | 2 | 359 |
| Nov. 15, 2014 | NJSIAA Group Championships | 18:06.00 | 49 | 348 |
| Sept. 9, 2015 | NJIC Darlington - Week 1 | 18:28.22 | 3 | 306 |
| Nov. 16, 2013 | NJSIAA Group Championships | 18:59.00 | 614 | 252 |
| Nov. 9, 2013 | NJSIAA Sectionals - North I | 18:59.00 | 38 | 252 |
| Nov. 16, 2013 | NJSIAA Group Championships | 18:59.00 | 82 | 252 |
| Oct. 1, 2014 | NJIC Garret Mountain - Week 3 | 19:33.00 | 4 | 198 |
800m
692
Points
2:02.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2017 | NJIC Divisional Championships | 2:02.88 | 1 | 692 |
| May 13, 2016 | Gene Red Littler Bergen County Championships | 2:03.89 | 6 | 668 |
| May 3, 2016 | NJIC Divisional Championships | 2:06.67 | 5 | 606 |
| May 13, 2017 | Gene Red Littler Bergen County Championships | 2:11.28 | 5 | 509 |
8000m_cc
746
Points
25:44.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2018 | Princeton Invitational | 25:44.60 | 101 | 746 |
| March 5, 2021 | MAAC Championships | 25:51.00 | 24 | 736 |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 26:09.10 | 152 | 708 |
| Oct. 27, 2018 | MAAC Chmpionships | 26:09.60 | 23 | 707 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:21.00 | 60 | 690 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:22.00 | 203 | 688 |
| Nov. 2, 2019 | MAAC Championship | 27:19.30 | 55 | 604 |
| Oct. 14, 2017 | Princeton Invitational | 27:24.00 | 194 | 597 |
| Sept. 7, 2019 | Siena XC Invitational | 27:38.70 | 21 | 576 |
| Sept. 8, 2018 | Siena Invitational | 27:44.80 | 64 | 568 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 28:15.96 | 67 | 526 |
| Sept. 15, 2017 | Rider Invitational | 28:26.00 | 58 | 512 |
8000m
512
Points
28:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 28:26.00 | 58 | 512 |
mile
812
Points
4:22.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2018 | St. Thomas Aquinas Spartan Invitational | 4:22.91 | 3 | 812 |
| Feb. 1, 2019 | TCNJ/Rider Dual | 4:23.66 | 2 | 804 |
| Jan. 17, 2020 | NYC Gotham Cup | 4:24.22 | 9 | 798 |
| Jan. 4, 2019 | Wagner Invitational | 4:29.56 | 7 | 742 |
| Jan. 7, 2017 | The 23rd Hispanic Games | 4:30.05 | 10 | 737 |
| Feb. 2, 2018 | TCNJ/Rider Dual | 4:40.52 | 7 | 635 |
Cross Country
Event Group
746
Points
25:44.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 25:44.60 | 101 | 746 |
| March 5, 2021 | 8000mCC | MAAC Championships | 25:51.00 | 24 | 736 |
| Nov. 9, 2018 | 10000mCC | NCAA DI Mid-Atlantic Regional | 32:58.00 | 74 | 720 |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 26:09.10 | 152 | 708 |
| Oct. 27, 2018 | 8000mCC | MAAC Chmpionships | 26:09.60 | 23 | 707 |
Mid-D
Event Group
692
Points
2:02.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2017 | 800m | NJIC Divisional Championships | 2:02.88 | 1 | 692 |
| May 13, 2016 | 800m | Gene Red Littler Bergen County Championships | 2:03.89 | 6 | 668 |
| Dec. 28, 2016 | 1000m | Coach Glynn Holiday Relay Carnival | 2:43.41 | 11 | 616 |
| May 3, 2016 | 800m | NJIC Divisional Championships | 2:06.67 | 5 | 606 |
| May 13, 2017 | 800m | Gene Red Littler Bergen County Championships | 2:11.28 | 5 | 509 |
Mile
Event Group
867
Points
3:58.93
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | 1500m | Rider 5-way | 3:58.93 | 5 | 867 |
| April 18, 2021 | 1500m | Monmouth Spring Invitational | 3:59.82 | 14 | 857 |
| April 28, 2018 | 1500m | Lions' Invitational | 4:02.09 | 8 | 830 |
| Jan. 12, 2018 | Mile | St. Thomas Aquinas Spartan Invitational | 4:22.91 | 3 | 812 |
| May 28, 2016 | 1600m | NJSIAA Sectionals - North I - Groups 1 & 4 | 4:21.93 | 1 | 806 |
Distance
Event Group
869
Points
8:33.44
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 3000m | Rider Vs. Monmouth | 8:33.44 | 2 | 869 |
| Jan. 10, 2020 | 3000m | St. Thomas Aquinas Spartan Invitational | 8:41.68 | 5 | 826 |
| Feb. 7, 2020 | 3000m | UAlbany Winter Classic | 8:44.26 | 15 | 812 |
| May 6, 2017 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:21.39 | 10 | 812 |
| May 6, 2016 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:22.21 | 12 | 808 |
Long-Distance
Event Group
814
Points
14:58.81
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 5000m | Penn Challenge | 14:58.81 | 17 | 814 |
| Jan. 25, 2020 | 5000m | BU John Thomas Terrier Classic | 15:08.83 | 43 | 784 |
| April 19, 2019 | 5000m | Widener Invitational | 15:10.65 | 9 | 778 |
| Feb. 17, 2019 | 5000m | MAAC Championships | 15:11.81 | 7 | 775 |
| April 20, 2018 | 5000m | Widener Invitational | 15:15.52 | 10 | 764 |
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