Performance Dashboard
Athlete analytics & progression tracking
1000m
738
Points
3:11.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 3:11.01 | 19 | 738 |
| Jan. 15, 2023 | Stanner Games | 3:13.50 | 10 | 712 |
| Dec. 10, 2022 | Jim Mitchell Invitational | 3:13.90 | 9 | 708 |
| Dec. 22, 2022 | Paul Schwartz Invitational | 3:15.30 | 1 | 693 |
| March 20, 2021 | GSTC Pre Nats Tune-Up | 3:32.72 | 10 | 525 |
1500m
786
Points
4:57.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2019 | USATF New Jersey Association 14U JO Championships | 4:57.79 | 4 | 786 |
| Jan. 25, 2020 | BULLIS CHAMPION SPEED INVITATIONAL | 5:17.97 | 11 | 661 |
| June 11, 2017 | NJ USATF Youth Regional Championships | 5:27.46 | 2 | 605 |
1600m
836
Points
5:10.31
Personal Record
200m
673
Points
28.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Gene Littler Bergen County Championships | 28.17 | 7 | 673 |
| May 14, 2022 | Gene Littler Bergen County Championships | 28.59 | 5 | 641 |
| Jan. 26, 2022 | The Metropolitan Invitational | 28.67 | 38 | 635 |
| March 23, 2021 | New Milford vs Cresskill PB 2021 | 28.74 | 1 | 629 |
| Dec. 12, 2020 | Armory Trials #5 | 28.90 | 3 | 617 |
| May 20, 2023 | County Seat Invitational | 28.91 | 5 | 617 |
| May 21, 2022 | County Seat Invitational | 29.10 | 12 | 603 |
| Dec. 20, 2021 | Spike Shoe Holiday Festival | 29.40 | 24 | 581 |
2000m
661
Points
7:17.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | GSTC Pre Nats Tune-Up | 7:17.55 | 4 | 661 |
3200m
775
Points
11:32.41
Personal Record
400m
762
Points
1:02.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | Gene Littler Bergen County Championships | 1:02.31 | 3 | 762 |
| Jan. 26, 2023 | NJIC Indoor Track Championships | 1:03.48 | 7 | 725 |
| May 20, 2023 | County Seat Invitational | 1:03.70 | 4 | 718 |
| May 21, 2022 | County Seat Invitational | 1:03.95 | 9 | 710 |
| April 19, 2024 | Mines Kit Mayer Classic | 1:04.17 | 13 | 703 |
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 1:05.03 | 5 | 677 |
| May 14, 2022 | Gene Littler Bergen County Championships | 1:05.08 | 8 | 676 |
| Oct. 10, 2020 | Armory Trials #2 | 1:05.66 | 18 | 658 |
5000m_cc
699
Points
19:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | Bergen County / Lou Molino MOCs | 19:30.00 | 13 | 699 |
| Sept. 29, 2021 | NJIC Week 3 | 19:30.00 | 2 | 699 |
| Oct. 15, 2022 | Bergen County Group Championships | 20:07.00 | 2 | 644 |
| Oct. 2, 2021 | Brett Taylor Invitational | 20:11.00 | 4 | 639 |
| Sept. 21, 2022 | NJIC Week #2 | 20:17.00 | 1 | 630 |
| Sept. 11, 2021 | Season Opener Invitational | 20:21.00 | 3 | 624 |
| Sept. 10, 2022 | Season Opener Invitational | 20:30.00 | 5 | 612 |
| Oct. 13, 2021 | NJIC Conference Championships | 20:31.00 | 4 | 610 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 20:35.00 | 91 | 605 |
| Nov. 12, 2022 | NJSIAA XC Meet of Champions | 20:37.00 | 82 | 602 |
| Nov. 6, 2021 | NJSIAA Sectionals - North 1 | 20:38.00 | 2 | 600 |
| Oct. 3, 2022 | NJIC Divisional Championships | 20:42.00 | 1 | 595 |
| Nov. 5, 2022 | NJSIAA Group Championships | 20:43.00 | 6 | 593 |
| Nov. 13, 2021 | NJSIAA Group Championships | 20:54.00 | 9 | 578 |
| Sept. 17, 2022 | Back to the Mountain Invitational | 20:57.00 | 2 | 574 |
| Oct. 8, 2022 | North Jersey Championships | 20:58.00 | 1 | 573 |
| Sept. 14, 2021 | NJIC Week 1 | 21:00.00 | 1 | 570 |
| Oct. 6, 2021 | NJIC Divisional Championships | 21:02.00 | 2 | 567 |
| Sept. 14, 2022 | NJIC Week #1 | 21:06.00 | 1 | 562 |
| Oct. 16, 2021 | North Jersey Championships | 21:09.00 | 1 | 558 |
| Sept. 25, 2021 | Garret Invitational | 21:10.00 | 2 | 557 |
| Oct. 23, 2021 | Bergen County Group Championships | 21:26.00 | 5 | 535 |
| Oct. 29, 2022 | NJSIAA Sectionals - North 1 | 21:27.00 | 1 | 534 |
| Sept. 22, 2021 | NJIC Week 2 | 21:30.49 | 2 | 529 |
6000m_cc
1031
Points
19:50.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2023 | Colorado Springs XC Open | 19:50.20 | 39 | 1031 |
600m
819
Points
1:40.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2022 | Bergen County Championships | 1:40.33 | 4 | 819 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 1:42.51 | 13 | 775 |
| Jan. 16, 2022 | Stanner Games | 1:43.20 | 7 | 761 |
| Feb. 15, 2023 | Bergen County Championships | 1:43.38 | 3 | 757 |
| Dec. 10, 2022 | Jim Mitchell Invitational | 1:45.58 | 5 | 714 |
| Jan. 15, 2023 | Stanner Games | 1:46.06 | 11 | 705 |
800m
830
Points
2:20.16
Personal Record
mile
740
Points
5:27.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2022 | Ridgewood Winter Games | 5:27.90 | 2 | 740 |
| Jan. 25, 2020 | BULLIS CHAMPION SPEED INVITATIONAL | 5:37.94 | 9 | 683 |
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 5:43.55 | 4 | 651 |
| March 27, 2021 | GSTC East Coast Winter Championships | 5:43.66 | 12 | 651 |
Mid-D
Event Group
830
Points
2:20.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2022 | 800m | NJSIAA Groups 1 & 3 | 2:20.16 | 2 | 830 |
| May 14, 2022 | 800m | Gene Littler Bergen County Championships | 2:20.51 | 1 | 825 |
| Feb. 16, 2022 | 600m | Bergen County Championships | 1:40.33 | 4 | 819 |
| Feb. 16, 2022 | 800m | Bergen County Championships | 2:21.14 | 2 | 815 |
| May 19, 2023 | 800m | Bergen County Meet of Champions | 2:21.25 | 5 | 814 |
Mile
Event Group
836
Points
5:10.31
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2021 | 1600m | NJSIAA Groups 1 & 3 | 5:10.31 | 2 | 836 |
| June 5, 2021 | 1600m | NJSIAA Sectionals North 1 Groups 1 and 4 | 5:11.21 | 2 | 830 |
| Feb. 18, 2022 | 1600m | Garden State HS Invitational | 5:15.60 | 4 | 803 |
| June 11, 2022 | 1600m | NJSIAA Groups 1 & 3 | 5:17.07 | 3 | 794 |
| June 10, 2023 | 1600m | NJSIAA Group Championships - 1 - 4 - NPA | 5:17.52 | 4 | 791 |
Short Sprints
Event Group
673
Points
28.17
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 200m | Gene Littler Bergen County Championships | 28.17 | 7 | 673 |
| May 14, 2022 | 200m | Gene Littler Bergen County Championships | 28.59 | 5 | 641 |
| Jan. 26, 2022 | 200m | The Metropolitan Invitational | 28.67 | 38 | 635 |
| March 23, 2021 | 200m | New Milford vs Cresskill PB 2021 | 28.74 | 1 | 629 |
| Dec. 12, 2020 | 200m | Armory Trials #5 | 28.90 | 3 | 617 |
Distance
Event Group
775
Points
11:32.41
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2021 | 3200m | Ridge Twilight Meet II Night of 3200s | 11:32.41 | 82 | 775 |
| June 12, 2021 | 3200m | NJSIAA Groups 1 & 3 | 11:40.07 | 2 | 755 |
| June 5, 2021 | 3200m | NJSIAA Sectionals North 1 Groups 1 and 4 | 11:41.60 | 1 | 752 |
| Feb. 29, 2020 | 3200m | NJSIAA Group Championships | 11:46.81 | 3 | 738 |
| Feb. 18, 2022 | 3200m | Garden State HS Invitational | 11:48.83 | 10 | 733 |
Long Sprints
Event Group
762
Points
1:02.31
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2021 | 400m | Gene Littler Bergen County Championships | 1:02.31 | 3 | 762 |
| Jan. 26, 2023 | 400m | NJIC Indoor Track Championships | 1:03.48 | 7 | 725 |
| May 20, 2023 | 400m | County Seat Invitational | 1:03.70 | 4 | 718 |
| May 21, 2022 | 400m | County Seat Invitational | 1:03.95 | 9 | 710 |
| April 19, 2024 | 400m | Mines Kit Mayer Classic | 1:04.17 | 13 | 703 |
Cross Country
Event Group
1031
Points
19:50.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 6, 2023 | 6000mCC | Colorado Springs XC Open | 19:50.20 | 39 | 1031 |
| Oct. 22, 2022 | 5K XC | Bergen County / Lou Molino MOCs | 19:30.00 | 13 | 699 |
| Sept. 29, 2021 | 5K XC | NJIC Week 3 | 19:30.00 | 2 | 699 |
| Oct. 15, 2022 | 5K XC | Bergen County Group Championships | 20:07.00 | 2 | 644 |
| Oct. 2, 2021 | 5K XC | Brett Taylor Invitational | 20:11.00 | 4 | 639 |
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