Performance Dashboard
Athlete analytics & progression tracking
1500m
1091
Points
4:14.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2012 | American Milers Series Meet 4 | 4:14.72 | 5 | 1091 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 4:17.97 | 3 | 1066 |
| May 2, 2009 | Payton Jordan Cardinal Invitational | 4:18.25 | 3 | 1064 |
| June 13, 2009 | NCAA Outdoor Championships | 4:18.66 | 9 | 1061 |
| May 17, 2013 | Oxy High Performance Meet | 4:19.07 | 28 | 1058 |
| May 17, 2009 | Big Ten Conference | 4:20.40 | 4 | 1048 |
| May 17, 2009 | Big Ten Conference | 4:23.87 | 1 | 1022 |
| April 16, 2011 | Tom Jones Memorial Invitational | 4:24.02 | 4 | 1021 |
| Aug. 20, 2006 | IAAF World Junior Championships | 4:24.16 | 5 | 1020 |
| June 13, 2009 | NCAA Outdoor Championships | 4:24.30 | 12 | 1019 |
| May 30, 2009 | NCAA Mid-East Regional | 4:25.61 | 3 | 1009 |
| May 16, 2010 | Big Ten Conference | 4:26.71 | 9 | 1001 |
| May 18, 2008 | Big Ten Conference | 4:27.31 | 8 | 996 |
| May 30, 2009 | NCAA Mid-East Regional | 4:27.42 | 4 | 996 |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 4:27.43 | 9 | 996 |
| May 16, 2010 | Big Ten Conference | 4:28.13 | 9 | 990 |
| May 18, 2008 | Big Ten Conference | 4:28.47 | 3 | 988 |
| May 4, 2008 | Payton Jordan Cardinal Invitational | 4:29.39 | 5 | 981 |
| July 8, 2006 | Caribbean Scholastic Invitational | 4:37.65 | 1 | 922 |
| May 31, 2008 | NCAA Mideast Regionals | 4:49.44 | 19 | 841 |
1600m
1007
Points
4:44.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 4:44.35 | 1 | 1007 |
| June 3, 2006 | NJSIAA Group Championships - 1, 2, 4 | 4:48.40 | 1 | 979 |
| June 14, 2006 | New Jersey Meet of Champions | 4:49.17 | 1 | 974 |
| June 2, 2004 | NJSIAA Meet of Champions | 4:52.79 | 1 | 949 |
| Feb. 27, 2005 | NJSIAA Meet of Champions | 4:57.90 | 1 | 915 |
| May 29, 2004 | NJSIAA Group Championships | 4:58.27 | 1 | 913 |
| Feb. 10, 2007 | Shore Conference Championships | 4:59.23 | 1 | 907 |
| May 26, 2007 | NJSIAA Sectionals - SJ G1 & G4 | 5:00.46 | 1 | 899 |
| May 19, 2007 | Shore Conference Championships | 5:02.46 | 0 | 886 |
| Feb. 20, 2005 | Group 1 and 4 State Championships | 5:06.43 | 0 | 860 |
3000m
954
Points
9:47.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2007 | Rowan U. High School Open | 9:47.10 | 1 | 954 |
| Jan. 9, 2009 | Akron Quad Meet | 9:55.95 | 2 | 926 |
| Jan. 15, 2011 | The Dual - Ohio State Vs. Michigan | 10:00.78 | 6 | 912 |
3200m
914
Points
10:41.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | NJSIAA Sectionals - SJ G1 & G4 | 10:41.40 | 1 | 914 |
| May 29, 2004 | NJSIAA Group Championships | 10:45.45 | 1 | 902 |
3200m_cc
795
Points
11:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2005 | The 11th Cherokee Challenge | 11:25.00 | 1 | 795 |
5000m
991
Points
16:32.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Rafer Johnson/Jackie Joyner Kersee Heptathlon | 16:32.27 | 1 | 991 |
5000m_cc
939
Points
17:01.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Greater Louisville Classic | 17:01.99 | 3 | 939 |
| Oct. 3, 2008 | Notre Dame Invitational | 17:15.00 | 30 | 916 |
| Dec. 10, 2005 | Foot Locker Nationals | 17:41.00 | 6 | 872 |
| Sept. 28, 2007 | Notre Dame Invitational | 17:44.00 | 40 | 867 |
| Nov. 18, 2006 | NJSIAA Meet of Champions | 17:46.81 | 1 | 863 |
| Sept. 3, 2010 | Michigan Open | 17:51.91 | 2 | 854 |
| Oct. 29, 2005 | Shore Conference Championships | 17:52.00 | 1 | 854 |
| Sept. 4, 2009 | Michigan Open | 18:00.50 | 1 | 840 |
| Sept. 2, 2011 | Michigan Open | 18:02.40 | 1 | 837 |
| Nov. 19, 2005 | NJSIAA Meet of Champions | 18:02.57 | 1 | 836 |
| Nov. 12, 2005 | NJSIAA Group Championships | 18:05.03 | 1 | 832 |
| Nov. 11, 2006 | NJSIAA Group Championships | 18:06.00 | 1 | 831 |
| Nov. 5, 2005 | NJSIAA Sectional Championships - South | 18:22.00 | 1 | 805 |
| Nov. 30, 1999 | South Jersey State Sectional | 18:32.00 | 0 | 789 |
| Nov. 20, 2004 | NJSIAA Meet of Champions | 18:33.00 | 3 | 787 |
| Nov. 30, 2004 | State Group Championships | 18:54.00 | 3 | 754 |
6000m_cc
997
Points
20:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2011 | Big Ten Championship | 20:14.00 | 3 | 997 |
| Sept. 16, 2011 | Orange and Blue Preview | 20:19.00 | 1 | 990 |
| Oct. 31, 2010 | Big Ten Championship | 20:20.11 | 4 | 989 |
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 20:24.10 | 6 | 983 |
| Nov. 12, 2011 | NCAA D1 Great Lakes Regional | 20:27.90 | 1 | 978 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 20:33.60 | 45 | 970 |
| Nov. 13, 2010 | NCAA D1 Great Lakes Regional | 20:50.11 | 9 | 947 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 20:56.10 | 21 | 938 |
| Sept. 17, 2010 | MSU Spartan Invitational | 20:58.00 | 5 | 936 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 21:09.50 | 0 | 920 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 21:13.50 | 103 | 915 |
| Nov. 2, 2008 | Big Ten Championship | 21:19.90 | 13 | 906 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 21:20.00 | 21 | 906 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 21:22.80 | 64 | 902 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 21:39.90 | 139 | 879 |
| Oct. 27, 2007 | Big Ten Championship | 21:42.11 | 51 | 876 |
| Nov. 15, 2008 | NCAA D1 Great Lakes Regional | 21:44.70 | 16 | 873 |
| Nov. 10, 2007 | NCAA D1 Great Lakes Regional | 21:44.91 | 23 | 872 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 22:11.20 | 177 | 838 |
800m
1038
Points
2:07.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Sam Howell Memorial Invitational | 2:07.15 | 1 | 1038 |
| Feb. 7, 2009 | Meyo Invitational | 2:08.77 | 9 | 1011 |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 2:09.21 | 1 | 1004 |
| June 3, 2006 | NJSIAA Group Championships - 1, 2, 4 | 2:09.54 | 1 | 998 |
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 2:10.49 | 2 | 983 |
| May 26, 2007 | NJSIAA Sectionals - SJ G1 & G4 | 2:10.54 | 1 | 982 |
| June 14, 2006 | New Jersey Meet of Champions | 2:10.88 | 1 | 976 |
| Feb. 4, 2011 | Notre Dame Meyo Invitational | 2:10.94 | 4 | 975 |
| May 17, 2009 | Big Ten Conference | 2:11.59 | 7 | 965 |
| Feb. 9, 2008 | Meyo Invitational | 2:11.73 | 24 | 962 |
| April 10, 2010 | UCLA Rafer Johnson/Jackie Joyner-Kersee Invit | 2:11.83 | 1 | 961 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 2:13.12 | 7 | 940 |
| May 19, 2007 | Shore Conference Championships | 2:13.72 | 0 | 930 |
| May 8, 2010 | Paddock Invitational | 2:15.27 | 1 | 906 |
| May 17, 2009 | Big Ten Conference | 2:16.38 | 9 | 888 |
| April 30, 2005 | Lion Invitational | 2:17.90 | 1 | 864 |
| Feb. 10, 2007 | Shore Conference Championships | 2:21.18 | 1 | 815 |
| Feb. 6, 2005 | Shore Conference Championships | 2:22.23 | 0 | 799 |
mile
1060
Points
4:38.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | The Penn Relays Carnival | 4:38.33 | 5 | 1060 |
| March 7, 2009 | Alex Wilson Invitational | 4:38.71 | 5 | 1058 |
| March 4, 2011 | Alex Wilson Invitational - Last Chance Meet | 4:38.77 | 2 | 1057 |
| June 17, 2006 | Nike Outdoor Nationals | 4:39.25 | 1 | 1054 |
| Feb. 28, 2010 | Big Ten Indoor Championships-Women | 4:39.97 | 2 | 1049 |
| Feb. 13, 2010 | GVSU Big Meet | 4:42.56 | 1 | 1031 |
| June 18, 2005 | Nike Outdoor Nationals | 4:43.07 | 3 | 1027 |
| Feb. 27, 2011 | Big Ten Indoor Championships-Women | 4:43.69 | 4 | 1023 |
| Feb. 27, 2011 | Big Ten Indoor Championships-Women | 4:44.14 | 7 | 1020 |
| Feb. 11, 2011 | GVSU Big Meet | 4:44.19 | 1 | 1019 |
| March 1, 2009 | Big 10 Championships - Women | 4:44.47 | 3 | 1017 |
| Feb. 28, 2010 | Big Ten Indoor Championships-Women | 4:47.45 | 3 | 997 |
| June 8, 2005 | NJSIAA Meet of Champions | 4:47.55 | 1 | 996 |
| March 2, 2008 | Big 10 Championships - Women | 4:48.37 | 6 | 991 |
| April 29, 2006 | Penn Relays Carnival | 4:48.51 | 1 | 990 |
| June 6, 2007 | NJSIAA Meet of Champions | 4:49.51 | 1 | 983 |
| March 12, 2011 | NCAA Division I Indoor Track & Field National Championship | 4:49.59 | 16 | 983 |
| March 1, 2009 | Big 10 Championships - Women | 4:49.66 | 4 | 982 |
| Feb. 21, 2015 | Alex Wilson Invitational | 4:49.72 | 8 | 982 |
| Jan. 29, 2011 | Indiana Relays | 4:50.57 | 7 | 976 |
| Jan. 23, 2010 | Simmons-Harvey Invitational | 4:50.95 | 1 | 973 |
| April 10, 2010 | UCLA Rafer Johnson/Jackie Joyner-Kersee Invit | 4:51.21 | 1 | 972 |
| Feb. 3, 2006 | 99th Millrose Games | 4:51.89 | 1 | 967 |
| Feb. 2, 2007 | Millrose Games | 4:52.81 | 1 | 961 |
| Feb. 16, 2008 | Tyson Invitational | 4:53.33 | 7 | 957 |
| April 30, 2005 | Penn Relays Carnival | 4:55.50 | 2 | 943 |
| Jan. 8, 2010 | Akron Opener | 4:58.10 | 1 | 926 |
| Feb. 4, 2005 | Millrose Games | 4:59.48 | 5 | 917 |
| Feb. 24, 2004 | Eastern States | 5:18.99 | 11 | 794 |
Mile
Event Group
1091
Points
4:14.72
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2012 | 1500m | American Milers Series Meet 4 | 4:14.72 | 5 | 1091 |
| May 3, 2013 | 1500m | 8th New Balance/Henderson Track & Field Invitational | 4:17.97 | 3 | 1066 |
| May 2, 2009 | 1500m | Payton Jordan Cardinal Invitational | 4:18.25 | 3 | 1064 |
| June 13, 2009 | 1500m | NCAA Outdoor Championships | 4:18.66 | 9 | 1061 |
| April 27, 2013 | Mile | The Penn Relays Carnival | 4:38.33 | 5 | 1060 |
Distance
Event Group
954
Points
9:47.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2007 | 3000m | Rowan U. High School Open | 9:47.10 | 1 | 954 |
| Jan. 9, 2009 | 3000m | Akron Quad Meet | 9:55.95 | 2 | 926 |
| May 26, 2007 | 3200m | NJSIAA Sectionals - SJ G1 & G4 | 10:41.40 | 1 | 914 |
| Jan. 15, 2011 | 3000m | The Dual - Ohio State Vs. Michigan | 10:00.78 | 6 | 912 |
| May 29, 2004 | 3200m | NJSIAA Group Championships | 10:45.45 | 1 | 902 |
Cross Country
Event Group
997
Points
20:14.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2011 | 6000mCC | Big Ten Championship | 20:14.00 | 3 | 997 |
| Sept. 16, 2011 | 6000mCC | Orange and Blue Preview | 20:19.00 | 1 | 990 |
| Oct. 31, 2010 | 6000mCC | Big Ten Championship | 20:20.11 | 4 | 989 |
| Oct. 2, 2010 | 6000mCC | Wisconsin Adidas Invitational | 20:24.10 | 6 | 983 |
| Nov. 12, 2011 | 6000mCC | NCAA D1 Great Lakes Regional | 20:27.90 | 1 | 978 |
Long-Distance
Event Group
991
Points
16:32.27
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2011 | 5000m | Rafer Johnson/Jackie Joyner Kersee Heptathlon | 16:32.27 | 1 | 991 |
Mid-D
Event Group
1038
Points
2:07.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 800m | Sam Howell Memorial Invitational | 2:07.15 | 1 | 1038 |
| Feb. 7, 2009 | 800m | Meyo Invitational | 2:08.77 | 9 | 1011 |
| June 2, 2007 | 800m | NJSIAA Groups - 4, NPA, NPB | 2:09.21 | 1 | 1004 |
| June 3, 2006 | 800m | NJSIAA Group Championships - 1, 2, 4 | 2:09.54 | 1 | 998 |
| Jan. 16, 2010 | 800m | Penn State Northeast Challenge (College) | 2:10.49 | 2 | 983 |
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