Performance Dashboard
Athlete analytics & progression tracking
10000m
1073
Points
33:16.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Stanford Invitational | 33:16.17 | 5 | 1073 |
| May 27, 2023 | 2023 NCAA Division 1 West Preliminary | 33:57.07 | 33 | 1038 |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 34:40.00 | 5 | 1003 |
| May 6, 2018 | Ivy League/Heps Championships | 34:53.95 | 2 | 991 |
| May 1, 2021 | Penn Twilight | 34:55.58 | 2 | 990 |
| May 14, 2023 | Big 10 Outdoor Championships | 35:55.18 | 11 | 941 |
1500m
989
Points
4:28.34
Personal Record
2mile
888
Points
10:54.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2017 | New Balance Nationals Outdoor | 10:54.74 | 13 | 888 |
| June 19, 2016 | New Balance Nationals Outdoor | 11:07.05 | 7 | 854 |
3000m
1043
Points
9:19.13
Personal Record
4000m_cc
806
Points
14:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 14:29.50 | 18 | 806 |
5000m
1026
Points
16:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | Abbott Dash to the Finish Line 5K | 16:13.00 | 15 | 1026 |
| March 31, 2018 | adidas Raleigh Relays | 16:18.69 | 3 | 1016 |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 16:34.00 | 9 | 988 |
| April 24, 2021 | Philadelphia Metropolitan Collegiate Invitational | 16:34.86 | 2 | 987 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 16:41.61 | 13 | 975 |
| Jan. 28, 2023 | Indiana University Relays | 16:48.54 | 7 | 963 |
| May 14, 2023 | Big 10 Outdoor Championships | 17:00.79 | 15 | 941 |
| Feb. 24, 2019 | IVY League Indoor Championship | 17:01.29 | 10 | 940 |
| March 30, 2019 | adidas Raleigh Relays | 17:09.84 | 63 | 925 |
5000m_cc
810
Points
18:18.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Wisconsin Badger Classic | 18:18.80 | 8 | 810 |
| Sept. 9, 2023 | Badger Classic | 18:18.80 | 8 | 810 |
| Oct. 15, 2016 | Bulldog Stampede XC Invite | 18:42.51 | 1 | 772 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 19:01.50 | 18 | 742 |
| Nov. 6, 2016 | Msgr Martin All Catholics Champs | 19:41.13 | 1 | 682 |
| Nov. 19, 2016 | NY Federation Championships | 20:08.50 | 60 | 642 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 20:53.70 | 95 | 579 |
6000m_cc
984
Points
20:23.60
Personal Record
800m
820
Points
2:20.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | Msgr Martin All-Catholic Track & Field Championships | 2:20.85 | 2 | 820 |
| April 23, 2016 | Niagara Fall Wolverine Invite | 2:23.10 | 1 | 786 |
mile
972
Points
4:51.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Larry Wieczorek Invitational | 4:51.18 | 5 | 972 |
| Jan. 20, 2018 | Penn 8-Team Select | 4:51.77 | 3 | 968 |
| Jan. 13, 2018 | Navy Winter Invitational | 4:53.36 | 1 | 957 |
| Jan. 26, 2019 | Penn State National Open | 4:56.58 | 9 | 936 |
| June 18, 2017 | New Balance Nationals Outdoor | 4:57.26 | 8 | 931 |
| Jan. 11, 2019 | Wesley A. Brown Invitational | 5:01.64 | 8 | 903 |
3mile_cc
858
Points
17:10.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2017 | Main Line Invitational | 17:10.20 | 8 | 858 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 17:40.90 | 1 | 806 |
| Sept. 17, 2016 | East Aurora Invitational | 17:54.32 | 1 | 784 |
Long-Distance
Event Group
1073
Points
33:16.17
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 10000m | Stanford Invitational | 33:16.17 | 5 | 1073 |
| May 27, 2023 | 10000m | 2023 NCAA Division 1 West Preliminary | 33:57.07 | 33 | 1038 |
| Nov. 4, 2023 | 5000m | Abbott Dash to the Finish Line 5K | 16:13.00 | 15 | 1026 |
| March 31, 2018 | 5000m | adidas Raleigh Relays | 16:18.69 | 3 | 1016 |
| May 15, 2022 | 10000m | Big Ten Outdoor Track and Field Championships | 34:40.00 | 5 | 1003 |
Mile
Event Group
989
Points
4:28.34
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2018 | 1500m | Bison Outdoor Classic | 4:28.34 | 2 | 989 |
| March 24, 2018 | 1500m | Penn Challenge | 4:28.64 | 6 | 987 |
| Jan. 22, 2022 | Mile | Larry Wieczorek Invitational | 4:51.18 | 5 | 972 |
| Jan. 20, 2018 | Mile | Penn 8-Team Select | 4:51.77 | 3 | 968 |
| Jan. 13, 2018 | Mile | Navy Winter Invitational | 4:53.36 | 1 | 957 |
Distance
Event Group
1043
Points
9:19.13
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2022 | 3000m | Big Ten Indoor Track & Field Championships | 9:19.13 | 9 | 1043 |
| Feb. 12, 2022 | 3000m | The Badgers Windy City Invite | 9:21.30 | 6 | 1036 |
| April 28, 2018 | 3000m | The Penn Relays Carnival | 9:23.22 | 3 | 1030 |
| Feb. 25, 2023 | 3000m | Big Ten Indoor Track & Field Championships | 9:31.67 | 16 | 1002 |
| Feb. 11, 2023 | 3000m | The Badgers Windy City Invite | 9:32.25 | 5 | 1001 |
Cross Country
Event Group
984
Points
20:23.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 20:23.60 | 11 | 984 |
| Sept. 29, 2023 | 6000mCC | Sean Earl Loyola Lakefront Invitational | 20:24.90 | 23 | 982 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Great Lakes Region Cross Country Championships | 20:25.90 | 22 | 981 |
| Nov. 20, 2021 | 6000mCC | NCAA DI Cross Country Championships | 20:34.20 | 112 | 969 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 20:39.00 | 35 | 962 |
Mid-D
Event Group
820
Points
2:20.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 800m | Msgr Martin All-Catholic Track & Field Championships | 2:20.85 | 2 | 820 |
| April 23, 2016 | 800m | Niagara Fall Wolverine Invite | 2:23.10 | 1 | 786 |
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