Performance Dashboard
Athlete analytics & progression tracking
1000m
754
Points
3:09.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2024 | Jim Mitchell Invitational | 3:09.51 | 11 | 754 |
| Jan. 20, 2025 | Section 1 League Champs #4 | 3:15.94 | 3 | 686 |
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 3:21.46 | 42 | 631 |
| Jan. 7, 2025 | Section 1 Dendy Invitational | 3:24.39 | 2 | 603 |
1500m
873
Points
4:44.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2024 | Section 1 State Qualifier | 4:44.73 | 1 | 873 |
| May 24, 2024 | Section 1 Class C Championships | 4:49.75 | 2 | 839 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 4:54.73 | 30 | 806 |
| June 2, 2023 | Section 1 State Qualifier | 4:55.39 | 4 | 802 |
| May 4, 2024 | Joe Wynne Somers Lions Club Invitational | 4:59.90 | 2 | 772 |
| May 4, 2024 | Joe Wynne Somers Lions Club Invitational | 4:59.90 | 1 | 772 |
| May 13, 2024 | Section 1 League 3C Champs | 5:00.11 | 2 | 771 |
| May 18, 2023 | Rockland County Champs | 5:00.24 | 4 | 770 |
| May 27, 2023 | Section 1 Class C Championships | 5:02.39 | 3 | 757 |
| April 19, 2024 | Mountie Madness | 5:03.62 | 13 | 749 |
| Dec. 8, 2024 | Section 1 Kick Off #1 | 5:05.51 | 2 | 737 |
| May 13, 2023 | Middletown Invitational | 5:08.97 | 6 | 715 |
| Jan. 26, 2025 | Section 1 Rockland/Northern County Champs | 5:09.16 | 6 | 714 |
| May 4, 2023 | Section 1 League 3C Champs | 5:09.42 | 1 | 712 |
| May 4, 2023 | Section 1 League 3C Champs | 5:09.42 | 1 | 712 |
| Jan. 20, 2025 | Section 1 League Champs #4 | 5:09.76 | 4 | 710 |
| April 14, 2023 | Mountie Madness | 5:13.18 | 18 | 689 |
| May 3, 2025 | Joe Wynne Somers Lions Club Invitational | 5:16.21 | 11 | 671 |
| April 8, 2023 | Nyack Red & Black Invitational | 5:21.74 | 1 | 638 |
| May 14, 2025 | Section 1 League 3C Champs | 5:23.37 | 2 | 629 |
1600m
837
Points
5:10.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | adidas Track Nationals | 5:10.16 | 8 | 837 |
| April 27, 2024 | Gold Rush Invitational | 5:25.37 | 2 | 744 |
2mile
724
Points
11:57.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | adidas Outdoor Nationals | 11:57.03 | 2 | 724 |
2000msc
822
Points
7:36.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2024 | Section 1 Class C Championships | 7:36.40 | 2 | 822 |
| May 15, 2024 | Rockland County Championship | 8:02.16 | 7 | 736 |
2400m_cc
488
Points
10:01.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 10:01.20 | 3 | 488 |
| Nov. 1, 2022 | Ray Roswell Freshman Championship | 10:23.80 | 1 | 426 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 12:10.40 | 1 | 192 |
2500m_cc
1
Points
16:38.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2025 | Regis Invitational | 16:38.10 | 4 | 1 |
300m
667
Points
46.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2024 | Section 1 Kick Off #1 | 46.12 | 4 | 667 |
| Dec. 14, 2024 | Jim Mitchell Invitational | 47.52 | 42 | 608 |
| Jan. 7, 2025 | Section 1 Dendy Invitational | 48.44 | 5 | 571 |
3000m
783
Points
10:44.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2023 | Section 1 State Qualifier | 10:44.55 | 3 | 783 |
| May 27, 2023 | Section 1 Class C Championships | 10:47.79 | 3 | 774 |
| May 6, 2023 | Joe Wynne Somers Lions Club Invitational | 10:56.47 | 8 | 750 |
| April 22, 2023 | Red Raider Relays | 11:03.14 | 8 | 732 |
| April 29, 2023 | Gold Rush Invitational | 11:13.78 | 1 | 703 |
3000m_cc
656
Points
11:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | Section 1 Coaches Invitational | 11:31.60 | 1 | 656 |
400m
716
Points
1:03.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Middletown Invitational | 1:03.77 | 7 | 716 |
| May 13, 2023 | Middletown Invitational | 1:05.06 | 2 | 676 |
400h
605
Points
1:16.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Middletown Invitational | 1:16.14 | 6 | 605 |
| May 14, 2025 | Section 1 League 3C Champs | 1:18.63 | 2 | 550 |
5000m_cc
792
Points
18:30.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2022 | Section 1 League Championships | 18:30.10 | 4 | 792 |
| Oct. 29, 2025 | Rockland County Championship | 18:51.70 | 5 | 758 |
| Sept. 27, 2025 | Six Flags Wild Safari Invitational - High School | 19:29.00 | 16 | 700 |
| Oct. 18, 2025 | Section 1 Coaches Invitational | 19:32.00 | 9 | 696 |
| Oct. 18, 2025 | Section 1 Coaches Invitational | 19:32.00 | 3 | 696 |
| Oct. 7, 2023 | Saratoga Cross Country Invitational | 19:37.60 | 9 | 687 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 19:40.70 | 24 | 683 |
| Sept. 20, 2025 | Suffern Invitational | 19:50.20 | 8 | 669 |
| Sept. 20, 2025 | Suffern Invitational | 19:50.20 | 3 | 669 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 19:54.10 | 12 | 663 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 19:59.80 | 8 | 655 |
| Nov. 8, 2025 | Section 1 XC Championship | 20:08.30 | 2 | 642 |
| Nov. 18, 2023 | NY Federation Championships | 20:08.80 | 51 | 642 |
| Sept. 9, 2023 | Warwick Valley Wave Mania X-C Invitational | 20:11.30 | 3 | 638 |
| Nov. 19, 2022 | NY Federation Championships | 20:11.40 | 66 | 638 |
| Nov. 5, 2022 | Section 1 XC Championship | 20:13.50 | 1 | 635 |
| Nov. 4, 2023 | Section 1 XC Championship | 20:34.10 | 5 | 606 |
| Nov. 4, 2023 | Section 1 XC Championship | 20:34.10 | 17 | 606 |
| Sept. 7, 2024 | Warwick Valley Wave Mania X-C Invitational | 20:34.70 | 9 | 605 |
| Nov. 9, 2024 | Section 1 XC Championship | 20:53.70 | 6 | 579 |
| Oct. 21, 2023 | Section 1 Coaches Invitational | 21:13.60 | 8 | 552 |
| Oct. 3, 2023 | Section 1 Conference 3 Extravaganza | 21:24.90 | 3 | 537 |
600m
800
Points
1:41.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | Section 1 State Qualifier | 1:41.25 | 7 | 800 |
| Dec. 18, 2024 | Section 1 Challenge | 1:42.46 | 3 | 776 |
| Feb. 16, 2025 | Section 1 Class Championships | 1:44.44 | 3 | 736 |
800m
812
Points
2:21.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | NYSPHSAA - NY State Champs | 2:21.37 | 35 | 812 |
| May 10, 2025 | Middletown Invitational | 2:22.06 | 2 | 802 |
| May 4, 2024 | Joe Wynne Somers Lions Club Invitational | 2:23.03 | 3 | 787 |
| May 4, 2024 | Joe Wynne Somers Lions Club Invitational | 2:23.03 | 7 | 787 |
| May 15, 2024 | Rockland County Championship | 2:23.27 | 5 | 784 |
| June 6, 2025 | Section 1 State Qualifier | 2:23.48 | 11 | 781 |
| May 13, 2024 | Section 1 League 3C Champs | 2:24.92 | 1 | 760 |
| May 15, 2025 | Rockland County Championship | 2:25.58 | 5 | 750 |
| April 27, 2024 | Gold Rush Invitational | 2:25.61 | 7 | 750 |
| April 26, 2025 | Gold Rush Invitational | 2:28.71 | 2 | 706 |
| May 30, 2025 | Section 1 Class C Championships | 2:30.04 | 7 | 687 |
| May 4, 2023 | Section 1 League 3C Champs | 2:30.69 | 3 | 678 |
| May 4, 2023 | Section 1 League 3C Champs | 2:30.69 | 3 | 678 |
| April 17, 2025 | Mountie Madness | 2:31.15 | 4 | 672 |
| Feb. 2, 2025 | The 10th Annual Ocean Breeze Invitational | 2:33.70 | 50 | 638 |
| May 14, 2025 | Section 1 League 3C Champs | 2:34.55 | 3 | 627 |
| April 19, 2025 | 37th Annual Red Raider Relays | 2:36.91 | 18 | 596 |
mile
838
Points
5:11.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | adidas Track Nationals | 5:11.86 | 8 | 838 |
| June 18, 2023 | adidas Outdoor Nationals | 5:21.71 | 2 | 777 |
s
1
Points
25-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | Nanuet Relays | 25-7 | 1 | 1 |
3mile_cc
748
Points
18:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2023 | Rockland County Championship | 18:16.30 | 5 | 748 |
| Sept. 23, 2023 | Suffern Invitational | 18:47.10 | 4 | 699 |
| Oct. 3, 2025 | Section 1 League E Champs | 19:23.00 | 2 | 644 |
| Oct. 27, 2022 | Rockland County Championship | 19:31.60 | 5 | 631 |
| Sept. 21, 2024 | Suffern Invitational | 19:48.10 | 11 | 607 |
| Oct. 29, 2024 | Rockland County Championship | 20:35.40 | 16 | 540 |
Mid-D
Event Group
812
Points
2:21.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 800m | NYSPHSAA - NY State Champs | 2:21.37 | 35 | 812 |
| May 10, 2025 | 800m | Middletown Invitational | 2:22.06 | 2 | 802 |
| Feb. 23, 2025 | 600m | Section 1 State Qualifier | 1:41.25 | 7 | 800 |
| May 4, 2024 | 800m | Joe Wynne Somers Lions Club Invitational | 2:23.03 | 3 | 787 |
| May 4, 2024 | 800m | Joe Wynne Somers Lions Club Invitational | 2:23.03 | 7 | 787 |
Mile
Event Group
873
Points
4:44.73
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2024 | 1500m | Section 1 State Qualifier | 4:44.73 | 1 | 873 |
| May 24, 2024 | 1500m | Section 1 Class C Championships | 4:49.75 | 2 | 839 |
| June 16, 2024 | Mile | adidas Track Nationals | 5:11.86 | 8 | 838 |
| June 16, 2024 | 1600m | adidas Track Nationals | 5:10.16 | 8 | 837 |
| June 8, 2024 | 1500m | NYSPHSAA - NY State Champs | 4:54.73 | 30 | 806 |
Distance
Event Group
783
Points
10:44.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2023 | 3000m | Section 1 State Qualifier | 10:44.55 | 3 | 783 |
| May 27, 2023 | 3000m | Section 1 Class C Championships | 10:47.79 | 3 | 774 |
| May 6, 2023 | 3000m | Joe Wynne Somers Lions Club Invitational | 10:56.47 | 8 | 750 |
| April 22, 2023 | 3000m | Red Raider Relays | 11:03.14 | 8 | 732 |
| June 18, 2023 | 2Mile | adidas Outdoor Nationals | 11:57.03 | 2 | 724 |
Steeple
Event Group
822
Points
7:36.40
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2024 | 2000mSC | Section 1 Class C Championships | 7:36.40 | 2 | 822 |
| May 15, 2024 | 2000mSC | Rockland County Championship | 8:02.16 | 7 | 736 |
Cross Country
Event Group
792
Points
18:30.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2022 | 5K XC | Section 1 League Championships | 18:30.10 | 4 | 792 |
| Oct. 29, 2025 | 5K XC | Rockland County Championship | 18:51.70 | 5 | 758 |
| Oct. 26, 2023 | 3 Mile XC | Rockland County Championship | 18:16.30 | 5 | 748 |
| Sept. 27, 2025 | 5K XC | Six Flags Wild Safari Invitational - High School | 19:29.00 | 16 | 700 |
| Sept. 23, 2023 | 3 Mile XC | Suffern Invitational | 18:47.10 | 4 | 699 |
Long Sprints
Event Group
716
Points
1:03.77
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 400m | Middletown Invitational | 1:03.77 | 7 | 716 |
| May 13, 2023 | 400m | Middletown Invitational | 1:05.06 | 2 | 676 |
| Dec. 8, 2024 | 300m | Section 1 Kick Off #1 | 46.12 | 4 | 667 |
| Dec. 14, 2024 | 300m | Jim Mitchell Invitational | 47.52 | 42 | 608 |
| Jan. 7, 2025 | 300m | Section 1 Dendy Invitational | 48.44 | 5 | 571 |
Hurdles
Event Group
605
Points
1:16.14
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 400H | Middletown Invitational | 1:16.14 | 6 | 605 |
| May 14, 2025 | 400H | Section 1 League 3C Champs | 1:18.63 | 2 | 550 |
Throws
Event Group
1
Points
25-7
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2024 | S | Nanuet Relays | 25-7 | 1 | 1 |
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