Performance Dashboard
Athlete analytics & progression tracking
1000m
844
Points
3:01.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2005 | Molloy Stanner Games | 3:01.31 | 0 | 844 |
| March 5, 2004 | VHSL Group AAA State Meet | 3:01.65 | 5 | 841 |
| Jan. 31, 2004 | Microtel Invitational | 3:02.06 | 0 | 836 |
| March 5, 2005 | VHSL Group AAA State Meet | 3:03.28 | 8 | 822 |
| Jan. 10, 2004 | CNU Showcase | 3:05.25 | 0 | 800 |
| Feb. 10, 2005 | Concorde District Meet | 3:05.64 | 1 | 796 |
| Feb. 23, 2002 | Northern Region Meet | 3:12.10 | 9 | 726 |
| Jan. 25, 2003 | Episcopal School Quad Meet | 3:19.14 | 0 | 654 |
1500m
947
Points
4:34.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | ACC Championships | 4:34.16 | 13 | 947 |
| April 7, 2007 | Duke Invitational | 4:40.52 | 9 | 902 |
| April 8, 2006 | Asics Duke Invitational | 4:42.74 | 27 | 887 |
1600m
905
Points
4:59.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2005 | Northern Region Meet | 4:59.48 | 1 | 905 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 4:59.58 | 0 | 904 |
| May 19, 2005 | Concorde District Meet | 5:01.97 | 1 | 889 |
| June 4, 2005 | VHSL Group AAA State Meet | 5:04.08 | 4 | 875 |
| June 5, 2004 | VHSL Group AAA State Meet | 5:04.19 | 3 | 875 |
| March 5, 2005 | VHSL Group AAA State Meet | 5:04.33 | 1 | 874 |
| April 9, 2005 | Arcadia Invitational | 5:06.48 | 0 | 860 |
| Jan. 31, 2004 | Microtel Invitational | 5:08.65 | 0 | 846 |
| May 20, 2004 | Concorde District Meet | 5:08.79 | 1 | 845 |
| May 24, 2002 | Northern Region Meet | 5:09.37 | 1 | 842 |
| Feb. 28, 2004 | Northern Region Meet | 5:11.56 | 1 | 828 |
| June 1, 2002 | VHSL Group AAA State Meet | 5:11.65 | 3 | 827 |
| May 8, 2004 | TJ Penultimate Experience | 5:12.56 | 0 | 822 |
| April 20, 2002 | Allen Johnson Invitational | 5:12.89 | 0 | 820 |
| Feb. 12, 2004 | Concorde District Meet | 5:13.01 | 1 | 819 |
| May 16, 2002 | Concorde District Meet | 5:13.89 | 3 | 813 |
| May 23, 2003 | Northern Region Meet | 5:15.10 | 6 | 806 |
| Jan. 8, 2005 | CNU Showcase | 5:15.80 | 0 | 802 |
| May 3, 2003 | Saxon Track Classic | 5:16.75 | 1 | 796 |
| April 5, 2003 | Northern Virginia Invitational | 5:17.52 | 0 | 791 |
| May 4, 2002 | Saxon Track Classic | 5:17.83 | 1 | 789 |
| May 1, 2004 | Gar-Field Invitational | 5:17.85 | 0 | 789 |
| April 3, 2004 | Northern Virginia Invitational | 5:18.15 | 0 | 787 |
| May 15, 2003 | Concorde District Meet | 5:18.97 | 3 | 782 |
| Feb. 8, 2002 | Concorde District Meet | 5:23.10 | 0 | 757 |
| Feb. 10, 2005 | Concorde District Meet | 5:23.54 | 1 | 755 |
| May 31, 2003 | VHSL Group AAA State Meet | 5:28.03 | 14 | 728 |
| Feb. 7, 2003 | Concorde District Meet | 5:29.66 | 4 | 719 |
| Jan. 17, 2003 | TJ Community Center Quad Meet | 5:38.54 | 0 | 668 |
3200m
826
Points
11:13.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2004 | TJ Penultimate Experience | 11:13.14 | 0 | 826 |
| April 2, 2005 | MRW Northern Virginia Invitational | 11:18.53 | 0 | 812 |
| May 20, 2004 | Concorde District Meet | 11:25.84 | 1 | 792 |
| Feb. 12, 2004 | Concorde District Meet | 11:43.98 | 1 | 745 |
| Dec. 29, 2003 | F.I.T. Relays | 11:54.62 | 0 | 719 |
| Jan. 12, 2002 | Episcopal School Quad Meet #4 | 12:11.04 | 0 | 678 |
400m
805
Points
1:00.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2005 | Scudieri Team Challenge | 1:00.98 | 0 | 805 |
500m
876
Points
1:17.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2005 | Northern Region Meet | 1:17.16 | 1 | 876 |
| Feb. 10, 2005 | Concorde District Meet | 1:20.04 | 4 | 804 |
| Jan. 8, 2005 | CNU Showcase | 1:22.13 | 0 | 753 |
| Dec. 28, 2002 | Metro Run & Walk Holiday Invitational | 1:23.73 | 0 | 716 |
5000m_cc
719
Points
19:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2004 | Glory Days Grill Invitational | 19:17.00 | 11 | 719 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 19:32.00 | 6 | 696 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 19:37.12 | 0 | 688 |
| Sept. 11, 2004 | Mount St. Mary\'s Invitational | 19:40.50 | 0 | 683 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 19:47.00 | 0 | 674 |
| Nov. 5, 2005 | Cavalier Open | 19:47.43 | 12 | 673 |
| Sept. 10, 2005 | Lou Onesty Invitational | 19:50.67 | 48 | 668 |
| Oct. 2, 2004 | Great American XC Festival | 20:01.84 | 0 | 652 |
| Oct. 4, 2003 | Octoberfest Invitational | 20:21.33 | 0 | 624 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:32.19 | 0 | 608 |
| Sept. 18, 2004 | Lake Fairfax Invitational | 20:50.00 | 0 | 584 |
| Oct. 6, 2001 | Octoberfest Invitational | 20:51.60 | 0 | 582 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 22:13.00 | 10 | 475 |
800m
970
Points
2:11.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | ACC Championships | 2:11.23 | 10 | 970 |
| Feb. 4, 2006 | New Balance Collegiate Games | 2:12.72 | 1 | 946 |
| Feb. 25, 2006 | ACC Championships | 2:14.01 | 13 | 926 |
| May 28, 2004 | Northern Region Meet | 2:14.44 | 1 | 919 |
| April 15, 2006 | Lou Onesty Invitational | 2:14.55 | 5 | 917 |
| May 13, 2005 | Southern Track Classic | 2:15.02 | 0 | 909 |
| May 19, 2005 | Concorde District Meet | 2:16.81 | 2 | 881 |
| June 4, 2005 | VHSL Group AAA State Meet | 2:16.92 | 4 | 880 |
| April 17, 2004 | Allen Johnson Invitational | 2:18.42 | 0 | 856 |
| May 15, 2003 | Concorde District Meet | 2:19.47 | 5 | 840 |
| May 10, 2003 | TJ Penultimate Experience | 2:19.92 | 0 | 834 |
| May 11, 2002 | TJ Penultimate Experience | 2:20.32 | 0 | 828 |
| April 26, 2003 | Dogwood Track Classic | 2:21.90 | 0 | 804 |
| May 24, 2002 | Northern Region Meet | 2:24.40 | 10 | 767 |
| April 6, 2002 | Seahawk Invitational | 2:25.47 | 0 | 752 |
| April 12, 2003 | Allen Johnson Invitational | 2:31.18 | 0 | 672 |
mile
904
Points
5:01.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2006 | Virginia Tech Challenge | 5:01.48 | 4 | 904 |
| April 30, 2005 | Penn Relays Carnival | 5:12.47 | 11 | 834 |
3mile_cc
743
Points
18:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2004 | Concorde District Meet | 18:19.00 | 3 | 743 |
| Nov. 4, 2004 | Northern Region Meet | 18:23.00 | 3 | 737 |
| Oct. 30, 2003 | Northern Region Meet | 18:32.00 | 7 | 723 |
| Oct. 23, 2003 | Concorde District Meet | 18:33.00 | 6 | 721 |
| Nov. 1, 2001 | Northern Region Meet | 18:47.00 | 12 | 699 |
| Nov. 7, 2002 | Northern Region Meet | 18:57.00 | 21 | 684 |
| Oct. 25, 2001 | Concorde District Meet | 19:21.00 | 7 | 647 |
Mid-D
Event Group
970
Points
2:11.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2006 | 800m | ACC Championships | 2:11.23 | 10 | 970 |
| Feb. 4, 2006 | 800m | New Balance Collegiate Games | 2:12.72 | 1 | 946 |
| Feb. 25, 2006 | 800m | ACC Championships | 2:14.01 | 13 | 926 |
| May 28, 2004 | 800m | Northern Region Meet | 2:14.44 | 1 | 919 |
| April 15, 2006 | 800m | Lou Onesty Invitational | 2:14.55 | 5 | 917 |
Mile
Event Group
947
Points
4:34.16
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2007 | 1500m | ACC Championships | 4:34.16 | 13 | 947 |
| May 27, 2005 | 1600m | Northern Region Meet | 4:59.48 | 1 | 905 |
| Jan. 29, 2005 | 1600m | Virginia Tech High School Invitational | 4:59.58 | 0 | 904 |
| Feb. 18, 2006 | Mile | Virginia Tech Challenge | 5:01.48 | 4 | 904 |
| April 7, 2007 | 1500m | Duke Invitational | 4:40.52 | 9 | 902 |
Distance
Event Group
826
Points
11:13.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2004 | 3200m | TJ Penultimate Experience | 11:13.14 | 0 | 826 |
| April 2, 2005 | 3200m | MRW Northern Virginia Invitational | 11:18.53 | 0 | 812 |
| May 20, 2004 | 3200m | Concorde District Meet | 11:25.84 | 1 | 792 |
| Feb. 12, 2004 | 3200m | Concorde District Meet | 11:43.98 | 1 | 745 |
| Dec. 29, 2003 | 3200m | F.I.T. Relays | 11:54.62 | 0 | 719 |
Long Sprints
Event Group
876
Points
1:17.16
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2005 | 500m | Northern Region Meet | 1:17.16 | 1 | 876 |
| April 16, 2005 | 400m | Scudieri Team Challenge | 1:00.98 | 0 | 805 |
| Feb. 10, 2005 | 500m | Concorde District Meet | 1:20.04 | 4 | 804 |
| Jan. 8, 2005 | 500m | CNU Showcase | 1:22.13 | 0 | 753 |
| Dec. 28, 2002 | 500m | Metro Run & Walk Holiday Invitational | 1:23.73 | 0 | 716 |
Cross Country
Event Group
743
Points
18:19.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2004 | 3 Mile XC | Concorde District Meet | 18:19.00 | 3 | 743 |
| Nov. 4, 2004 | 3 Mile XC | Northern Region Meet | 18:23.00 | 3 | 737 |
| Oct. 30, 2003 | 3 Mile XC | Northern Region Meet | 18:32.00 | 7 | 723 |
| Oct. 23, 2003 | 3 Mile XC | Concorde District Meet | 18:33.00 | 6 | 721 |
| Oct. 9, 2004 | 5K XC | Glory Days Grill Invitational | 19:17.00 | 11 | 719 |
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