Performance Dashboard
Athlete analytics & progression tracking
1000m
905
Points
2:56.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Armory Track Invitational | 2:56.04 | 2 | 905 |
| Feb. 4, 2017 | Armory Track Invitational | 3:01.55 | 12 | 842 |
| Jan. 7, 2017 | Rutgers University Invitational | 3:06.11 | 3 | 791 |
| Dec. 17, 2011 | Demarest Invitational. | 3:06.83 | 5 | 783 |
1500m
948
Points
4:33.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 4:33.97 | 5 | 948 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 4:38.99 | 3 | 913 |
| Jan. 26, 2013 | New Balance Games | 4:42.12 | 5 | 891 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 4:44.00 | 7 | 878 |
| May 3, 2015 | MAAC Championships | 4:44.39 | 10 | 875 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 4:46.19 | 11 | 863 |
| March 26, 2016 | Monmouth Season Opener | 4:54.97 | 8 | 804 |
| April 30, 2016 | Lehigh Games | 4:56.31 | 6 | 796 |
1600m
928
Points
4:56.06
Personal Record
3000m
840
Points
10:24.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Monmouth Season Opener | 10:24.70 | 4 | 840 |
| Dec. 17, 2011 | Demarest Invitational. | 10:29.20 | 1 | 827 |
3000m_cc
794
Points
10:40.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2015 | CCSU Mini Meet | 10:40.70 | 1 | 794 |
3200m
873
Points
10:55.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2012 | Shore Conference Championships | 10:55.91 | 1 | 873 |
| May 12, 2012 | Ocean Co. Championships | 10:57.74 | 1 | 868 |
3200m_cc
818
Points
11:16.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | 18th Cherokee Challenge | 11:16.29 | 3 | 818 |
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 11:24.00 | 2 | 797 |
| Sept. 10, 2011 | The 16th Annual Cherokee Challenge | 11:32.42 | 1 | 775 |
400m
834
Points
1:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Shore Conference Championships | 1:00.10 | 8 | 834 |
| Dec. 28, 2013 | Merli Invitational | 1:03.59 | 3 | 721 |
4000m_cc
753
Points
14:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Monmouth University XC Kick-Off | 14:55.80 | 6 | 753 |
| Aug. 30, 2014 | Monmouth XC Kick-Off | 14:59.80 | 2 | 745 |
| Sept. 3, 2016 | Monmouth University XC Kick-Off | 15:03.81 | 8 | 737 |
| Sept. 5, 2015 | Monmouth University XC Kick-Off | 15:25.10 | 12 | 696 |
500m
797
Points
1:20.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2014 | MAC Classic | 1:20.32 | 2 | 797 |
5000m_cc
887
Points
17:31.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2013 | Shore Conf. Championships | 17:31.97 | 2 | 887 |
| Nov. 1, 2011 | Shore Conf. Championships | 17:37.00 | 1 | 879 |
| Oct. 25, 2012 | Shore Conf. Championships | 17:53.07 | 1 | 852 |
| Oct. 20, 2011 | Ocean Co. Championships | 18:05.00 | 1 | 832 |
| Oct. 17, 2013 | Ocean Co. Championships | 18:18.58 | 2 | 810 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - SJ | 18:21.00 | 1 | 806 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - South | 18:23.00 | 1 | 803 |
| Sept. 29, 2012 | 2012 South Jersey Open | 18:32.00 | 1 | 789 |
| Oct. 18, 2012 | Ocean Co. Championships | 18:38.00 | 1 | 779 |
| Sept. 17, 2016 | 22nd Annual Monmouth Invitational | 18:53.80 | 3 | 754 |
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Girls | 18:55.00 | 3 | 752 |
| Oct. 1, 2011 | Shore Coaches Invitational | 19:03.00 | 2 | 740 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 19:07.00 | 4 | 734 |
| Nov. 16, 2013 | NJSIAA Group Championships | 19:16.00 | 14 | 720 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 19:19.00 | 6 | 715 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 19:21.00 | 36 | 712 |
| Oct. 9, 2011 | South Jersey Open | 19:22.00 | 3 | 711 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 19:29.00 | 3 | 700 |
| Sept. 10, 2016 | Fordham Fiasco/Ed Joyce Memorial | 19:38.10 | 11 | 687 |
| Sept. 12, 2015 | 21st Annual Monmouth Invitational | 20:00.50 | 14 | 654 |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 20:39.00 | 103 | 599 |
| Sept. 6, 2014 | Fordham Fiasco | 21:29.86 | 42 | 530 |
5000m
851
Points
17:53.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | The Metuchen Relays | 17:53.64 | 39 | 851 |
| April 7, 2012 | The Metuchen Relays | 17:59.63 | 1 | 841 |
6000m_cc
770
Points
23:04.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 23:04.60 | 93 | 770 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 23:09.20 | 158 | 764 |
| Oct. 15, 2016 | Princeton Invitational | 23:40.10 | 125 | 726 |
| Oct. 8, 2016 | UD Blue & Gold Cross Country Meet | 23:49.89 | 2 | 714 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 23:55.10 | 64 | 708 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 23:55.26 | 51 | 708 |
| Oct. 10, 2015 | Blue & Gold Cross Country Meet | 24:09.00 | 11 | 692 |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 24:09.50 | 85 | 691 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:22.00 | 132 | 676 |
| Oct. 4, 2014 | Paul Short Run | 25:08.00 | 213 | 624 |
800m
969
Points
2:11.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2014 | NJSIAA State Meet Of Champions | 2:11.29 | 6 | 969 |
| May 10, 2014 | Ocean County Championships | 2:12.65 | 1 | 947 |
| March 25, 2017 | Monmouth Season Opener | 2:12.95 | 2 | 943 |
| April 17, 2015 | Virginia Challenge | 2:13.15 | 43 | 939 |
| June 1, 2013 | NJSIAA Groups - 2, 3 & NP A | 2:13.76 | 3 | 930 |
| Feb. 21, 2015 | MAAC Championships | 2:13.91 | 6 | 927 |
| June 5, 2013 | NJSIAA State Meet Of Champions | 2:13.96 | 9 | 926 |
| May 24, 2014 | NJSIAA Sectionals - South - Groups 2 & 3 | 2:14.37 | 2 | 920 |
| May 31, 2014 | NJSIAA Groups - 1, 3 & NP B | 2:14.44 | 5 | 919 |
| April 11, 2015 | Princeton Quad Meet | 2:14.49 | 2 | 918 |
| Feb. 19, 2014 | NJSIAA Group Championships | 2:15.06 | 1 | 909 |
| Feb. 25, 2017 | Fastrack Last Chance | 2:15.34 | 4 | 904 |
| June 4, 2011 | NJSIAA Group Championships 2,3 & NP B | 2:15.37 | 5 | 904 |
| May 19, 2012 | Shore Conference Championships | 2:15.94 | 1 | 895 |
| Jan. 17, 2013 | Ocean County Championships | 2:16.79 | 1 | 882 |
| Feb. 16, 2013 | NJSIAA Group Championships | 2:17.57 | 4 | 870 |
| April 22, 2017 | Larry Ellis Invitational | 2:18.21 | 8 | 860 |
| Feb. 8, 2014 | NJSIAA Sectional Championships - South Gr. 3&4 | 2:18.38 | 1 | 857 |
| May 14, 2011 | Ocean County Championships | 2:18.41 | 1 | 857 |
| Feb. 10, 2013 | NJSIAA Sectional Championships - SJ Gr. 3&4 | 2:18.48 | 1 | 856 |
| Jan. 10, 2015 | Rutgers University Invitational | 2:18.63 | 3 | 853 |
| May 26, 2012 | NJSIAA Sectional Championships - South: 3, 4 | 2:19.23 | 3 | 844 |
| Feb. 14, 2015 | Monmouth Indoor Invitational | 2:19.23 | 8 | 844 |
| May 28, 2011 | NJSIAA Sectional Championships - SJ 3 & 4 | 2:19.32 | 2 | 843 |
| Jan. 23, 2015 | Metro Team Challenge | 2:19.40 | 9 | 842 |
| April 8, 2017 | Sam Howell Memorial Invitational | 2:20.16 | 12 | 830 |
| Feb. 10, 2012 | NJSIAA Indoor Sectionals - SJ Grps. 3 & 4 | 2:20.18 | 1 | 830 |
| March 10, 2013 | New Balance Indoor Nationals | 2:20.23 | 9 | 829 |
| May 11, 2013 | Ocean County Championships | 2:20.60 | 5 | 823 |
| Feb. 18, 2012 | NJSIAA Group Championships - Grps. 2 & 3 | 2:20.77 | 1 | 821 |
| May 25, 2013 | NJSIAA Sectionals - South - Groups 2 & 3 | 2:22.23 | 3 | 799 |
| Feb. 12, 2011 | NJSIAA Sectional Championsips - SJ 2/3 | 2:22.25 | 2 | 799 |
| Jan. 14, 2017 | Angry Birds Invitational | 2:22.87 | 3 | 790 |
| Jan. 28, 2011 | Shore Conference Championships | 2:23.48 | 5 | 781 |
| Jan. 5, 2018 | Wagner Invitational | 2:24.50 | 12 | 766 |
| Feb. 19, 2011 | NJSIAA Group Championships 2/3 | 2:25.43 | 7 | 752 |
| April 9, 2016 | Moravian Coach P Invite | 2:26.20 | 8 | 741 |
| Jan. 20, 2011 | Ocean County Championships | 2:26.84 | 7 | 732 |
| Dec. 18, 2010 | Merli Invitational | 2:34.09 | 3 | 633 |
mile
904
Points
5:01.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | New Balance Games | 5:01.40 | 4 | 904 |
| Feb. 19, 2017 | MAAC Championships | 5:03.42 | 6 | 891 |
| Jan. 27, 2017 | Villanova Open | 5:03.60 | 3 | 890 |
| Jan. 21, 2012 | New Balance Games | 5:04.80 | 7 | 882 |
| Jan. 16, 2013 | Millrose Games Trials | 5:04.88 | 9 | 882 |
| Feb. 19, 2017 | MAAC Championships | 5:08.10 | 3 | 861 |
| Feb. 11, 2017 | Monmouth Winter Collegiate Invitational | 5:08.71 | 1 | 857 |
| Jan. 19, 2018 | Gotham Cup | 5:16.56 | 10 | 808 |
Mid-D
Event Group
969
Points
2:11.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2014 | 800m | NJSIAA State Meet Of Champions | 2:11.29 | 6 | 969 |
| May 10, 2014 | 800m | Ocean County Championships | 2:12.65 | 1 | 947 |
| March 25, 2017 | 800m | Monmouth Season Opener | 2:12.95 | 2 | 943 |
| April 17, 2015 | 800m | Virginia Challenge | 2:13.15 | 43 | 939 |
| June 1, 2013 | 800m | NJSIAA Groups - 2, 3 & NP A | 2:13.76 | 3 | 930 |
Mile
Event Group
948
Points
4:33.97
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2017 | 1500m | Bison Outdoor Classic | 4:33.97 | 5 | 948 |
| Feb. 19, 2014 | 1600m | NJSIAA Group Championships | 4:56.06 | 2 | 928 |
| May 10, 2014 | 1600m | Ocean County Championships | 4:57.26 | 1 | 920 |
| May 5, 2017 | 1500m | Metro Atlantic Athletic Conference Championships | 4:38.99 | 3 | 913 |
| June 4, 2011 | 1600m | NJSIAA Group Championships 2,3 & NP B | 4:58.88 | 4 | 909 |
Distance
Event Group
873
Points
10:55.91
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2012 | 3200m | Shore Conference Championships | 10:55.91 | 1 | 873 |
| May 12, 2012 | 3200m | Ocean Co. Championships | 10:57.74 | 1 | 868 |
| March 28, 2015 | 3000m | Monmouth Season Opener | 10:24.70 | 4 | 840 |
| Dec. 17, 2011 | 3000m | Demarest Invitational. | 10:29.20 | 1 | 827 |
Cross Country
Event Group
887
Points
17:31.97
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2013 | 5K XC | Shore Conf. Championships | 17:31.97 | 2 | 887 |
| Nov. 1, 2011 | 5K XC | Shore Conf. Championships | 17:37.00 | 1 | 879 |
| Oct. 25, 2012 | 5K XC | Shore Conf. Championships | 17:53.07 | 1 | 852 |
| Oct. 20, 2011 | 5K XC | Ocean Co. Championships | 18:05.00 | 1 | 832 |
| Sept. 21, 2013 | 3200mCC | 18th Cherokee Challenge | 11:16.29 | 3 | 818 |
Long Sprints
Event Group
834
Points
1:00.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2014 | 400m | Shore Conference Championships | 1:00.10 | 8 | 834 |
| Dec. 14, 2014 | 500m | MAC Classic | 1:20.32 | 2 | 797 |
| Dec. 28, 2013 | 400m | Merli Invitational | 1:03.59 | 3 | 721 |
Long-Distance
Event Group
851
Points
17:53.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 5000m | The Metuchen Relays | 17:53.64 | 39 | 851 |
| April 7, 2012 | 5000m | The Metuchen Relays | 17:59.63 | 1 | 841 |
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