Performance Dashboard
Athlete analytics & progression tracking
1000m
790
Points
3:06.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2016 | Section 2 League Meets 4 | 3:06.20 | 4 | 790 |
| Feb. 21, 2016 | Section 2 Division Championships | 3:10.81 | 4 | 740 |
| Jan. 31, 2016 | Section 2 Suburban Council Champs | 3:18.43 | 12 | 661 |
| Dec. 20, 2015 | Section 2 League Meets 2 | 3:19.70 | 1 | 649 |
| Dec. 21, 2013 | Section 2 League Meets 2 | 3:20.10 | 4 | 645 |
| Jan. 4, 2015 | Section 2 League Meets 4 | 3:21.20 | 1 | 634 |
1500m
1021
Points
4:23.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | UCONN Dog Fight | 4:23.96 | 2 | 1021 |
| May 21, 2016 | Eddy Games | 4:36.28 | 5 | 932 |
| May 20, 2015 | Sec. 2 Suburban Council Championship | 4:37.56 | 1 | 923 |
| April 22, 2017 | Larry Ellis Invitational | 4:40.33 | 2 | 904 |
| March 31, 2018 | Pepsi Florida Relays | 4:42.26 | 44 | 890 |
| April 1, 2017 | Pepsi Florida Relays | 4:44.90 | 50 | 872 |
| March 24, 2018 | Penn Challenge | 4:46.52 | 4 | 861 |
| May 16, 2015 | Eddy Games | 4:46.74 | 8 | 859 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 4:47.19 | 8 | 856 |
| April 25, 2015 | Anthony Luciano Memorial Invitational | 4:47.57 | 1 | 854 |
| May 7, 2016 | Colonie Relays | 4:49.23 | 3 | 843 |
| May 3, 2014 | Colonie Relays | 4:49.56 | 2 | 840 |
| April 14, 2018 | UConn Northeast Challenge | 4:50.32 | 11 | 835 |
| Jan. 31, 2016 | Section 2 Suburban Council Champs | 4:51.53 | 4 | 827 |
| Feb. 21, 2016 | Section 2 Division Championships | 4:51.68 | 3 | 826 |
| Feb. 15, 2015 | Section 2 Suburban Council /Independent League Champs | 4:52.19 | 4 | 823 |
| Jan. 11, 2014 | Southern Tier Invitational | 4:53.72 | 3 | 813 |
| June 5, 2015 | Section 2 State Qualifier | 4:54.83 | 13 | 805 |
| May 17, 2014 | Eddy Games | 4:55.32 | 10 | 802 |
| May 30, 2014 | Section 2 State Qualifier | 4:58.17 | 12 | 784 |
| May 18, 2013 | Eddy Games | 5:00.15 | 19 | 771 |
| Jan. 25, 2014 | Section 2 Suburban Council /Independent League Champs | 5:00.74 | 3 | 767 |
| May 24, 2014 | Section 2 Groups | 5:02.84 | 10 | 754 |
| Jan. 10, 2015 | Southern Tier Invitational | 5:03.18 | 16 | 751 |
| May 31, 2013 | Section 2 State Qualifier | 5:05.03 | 11 | 740 |
| Dec. 20, 2015 | Section 2 League Meets 2 | 5:05.80 | 1 | 735 |
| Feb. 17, 2013 | Section 2 Division Championships | 5:16.80 | 9 | 668 |
| Jan. 13, 2013 | Section 2 League Meets 6 | 5:16.90 | 6 | 667 |
| Dec. 28, 2012 | North Shore HS Invitational | 5:19.79 | 20 | 650 |
| Feb. 9, 2014 | Section 2 Division Championships | 5:21.91 | 13 | 637 |
| Dec. 16, 2012 | Section 2 League Meets 3 | 5:23.50 | 4 | 628 |
| May 4, 2013 | Saint Anthony's Invite | 5:36.62 | 45 | 554 |
2mile
792
Points
11:30.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2015 | Boston Holiday Challenge | 11:30.31 | 1 | 792 |
2000msc
965
Points
6:56.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2016 | Shen Invitational | 6:56.75 | 1 | 965 |
| May 2, 2015 | Colonie Relays | 7:15.55 | 2 | 896 |
| May 30, 2015 | Section 2 Groups | 7:18.29 | 6 | 886 |
3000m
993
Points
9:34.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | The American Indoor Championship | 9:34.62 | 3 | 993 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 9:39.84 | 51 | 976 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 9:50.55 | 18 | 943 |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 9:56.16 | 14 | 926 |
| May 18, 2016 | Sec. 2 Suburban Council Championship | 10:05.92 | 2 | 896 |
| Jan. 16, 2016 | Yale Track Classic | 10:08.24 | 5 | 889 |
| Jan. 27, 2018 | Dr. Sander Invitational | 10:08.81 | 5 | 887 |
| April 30, 2016 | Anthony Luciano Memorial Invitational | 10:11.09 | 3 | 881 |
| May 8, 2015 | Shen Invitational | 10:11.30 | 2 | 880 |
| Jan. 14, 2017 | Nittany Lion Challenge | 10:18.71 | 12 | 858 |
| May 24, 2014 | Section 2 Groups | 10:19.29 | 1 | 856 |
| May 30, 2014 | Section 2 State Qualifier | 10:20.66 | 2 | 852 |
| Jan. 17, 2015 | Yale Track Classic | 10:28.68 | 19 | 829 |
| Feb. 22, 2015 | Section 2 Division Championships | 10:31.00 | 1 | 822 |
| Feb. 16, 2014 | Section 2 State Qualifier | 10:31.48 | 2 | 821 |
| May 30, 2015 | Section 2 Groups | 10:34.03 | 4 | 813 |
| March 1, 2014 | NYSPHSAA -NY State Champs | 10:34.09 | 18 | 813 |
| March 23, 2019 | UCF Knights Invitational | 10:34.10 | 2 | 813 |
| Jan. 18, 2014 | Yale Track Classic | 10:40.30 | 23 | 795 |
| May 28, 2013 | Section 2 Groups | 10:44.27 | 3 | 784 |
| May 10, 2013 | Sec. 2 Suburban Council Championship | 10:48.73 | 4 | 772 |
| Feb. 15, 2016 | Section 2 State Qualifier | 10:55.37 | 5 | 753 |
| Feb. 9, 2014 | Section 2 Division Championships | 11:06.00 | 7 | 724 |
| Feb. 26, 2015 | Section 2 State Qualifier | 11:12.75 | 16 | 706 |
| Jan. 19, 2013 | Yale Track Classic | 11:13.92 | 13 | 703 |
| Jan. 5, 2013 | Southern Tier Invitational | 11:19.00 | 11 | 689 |
| Feb. 24, 2013 | Section 2 State Qualifier | 11:40.47 | 9 | 634 |
3000msc
1049
Points
10:19.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | UCONN Spring Invite | 10:19.65 | 2 | 1049 |
| May 1, 2021 | Virginia Grand Prix | 10:24.45 | 4 | 1037 |
| May 15, 2021 | Big East Championship | 10:25.54 | 5 | 1035 |
| May 15, 2021 | Big East Outdoor Track & Field Championships | 10:25.54 | 5 | 1035 |
4000m_cc
731
Points
15:06.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:06.90 | 15 | 731 |
5000m
1035
Points
16:08.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Virginia Challenge | 16:08.14 | 13 | 1035 |
| April 21, 2018 | Larry Ellis Invitational | 17:24.98 | 7 | 899 |
| March 30, 2019 | Pepsi Florida Relays | 17:32.73 | 22 | 886 |
| May 13, 2018 | American Athletic Conference | 19:16.22 | 18 | 720 |
5000m_cc
894
Points
17:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2021 | Spider Patriot Cross Classic | 17:28.00 | 10 | 894 |
| Oct. 13, 2017 | Brown Rothenberg Invitational | 17:31.00 | 6 | 889 |
| Oct. 15, 2016 | Brown Rothenberg Invitatioinal | 17:52.50 | 10 | 853 |
| Sept. 9, 2017 | UMass Minuteman Invitational | 18:16.10 | 9 | 814 |
| Oct. 8, 2016 | New England Collegiate Championships | 18:38.51 | 38 | 778 |
| Nov. 15, 2014 | NY Federation Championships | 18:44.30 | 8 | 769 |
| Sept. 7, 2019 | Minuteman Invitational | 18:47.60 | 22 | 764 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 18:51.20 | 39 | 758 |
| Sept. 21, 2013 | Queensbury Invitational | 18:56.89 | 12 | 749 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 18:58.70 | 2 | 747 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 19:05.80 | 21 | 736 |
| Nov. 1, 2013 | Section 2 Championships | 19:05.91 | 3 | 736 |
| Nov. 16, 2013 | NY Federation Championships | 19:08.50 | 16 | 732 |
| Nov. 21, 2015 | NY Federation Championships | 19:14.70 | 33 | 722 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 19:29.40 | 20 | 700 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 19:37.10 | 49 | 688 |
| Dec. 6, 2014 | Nike Cross Nationals | 19:40.00 | 139 | 684 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 19:57.50 | 52 | 658 |
6000m_cc
977
Points
20:28.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 20:28.50 | 36 | 977 |
| March 5, 2021 | BIG EAST Cross Country Championships | 20:51.40 | 7 | 945 |
| Nov. 2, 2019 | American Athletic Conference Championships | 21:34.60 | 23 | 886 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:38.00 | 151 | 882 |
| Feb. 5, 2021 | FSU Winter Classic | 21:44.30 | 64 | 873 |
| Oct. 28, 2017 | American Athletic Conference Championships | 22:05.00 | 14 | 846 |
| Oct. 29, 2016 | American Athletic Conference Championships | 22:31.50 | 41 | 812 |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 22:34.10 | 19 | 808 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 22:43.10 | 134 | 797 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 23:31.00 | 105 | 737 |
800m
883
Points
2:16.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2017 | Brown Springtime Open | 2:16.72 | 4 | 883 |
| April 15, 2017 | Northeast Challenge | 2:17.18 | 5 | 876 |
| March 25, 2017 | Miami Hurricane Collegiate Invitational | 2:20.34 | 6 | 827 |
| April 29, 2018 | Brown Springtime Open | 2:25.63 | 8 | 749 |
mile
961
Points
4:52.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2020 | IC4A/ECAC Indoor Championship | 4:52.72 | 6 | 961 |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 4:55.43 | 2 | 943 |
| Jan. 10, 2020 | Beantown Challenge | 5:06.18 | 6 | 873 |
| Feb. 25, 2017 | The American Indoor Conference Championship | 5:06.41 | 10 | 872 |
| Feb. 25, 2017 | The American Indoor Conference Championship | 5:06.73 | 6 | 870 |
| April 30, 2017 | Brown Springtime Open | 5:07.94 | 1 | 862 |
| Jan. 21, 2017 | Vanderbilt Indoor Invitational | 5:08.74 | 4 | 857 |
| Feb. 24, 2018 | The American Indoor Conference Championship | 5:12.92 | 6 | 831 |
| Jan. 13, 2018 | Nittany Lion Challenge | 5:13.17 | 6 | 829 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 5:18.35 | 12 | 798 |
| Dec. 28, 2013 | Boston Holiday Challenge | 5:21.02 | 6 | 781 |
| Feb. 3, 2018 | Scarlet and White Invitational | 5:27.15 | 12 | 745 |
| Dec. 27, 2014 | Boston Holiday Challenge | 5:29.88 | 8 | 729 |
3mile_cc
858
Points
17:10.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 17:10.60 | 5 | 858 |
| Oct. 31, 2015 | Sec. 2 Suburban Council Championships | 17:21.12 | 2 | 839 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 17:27.30 | 3 | 829 |
| Oct. 31, 2014 | Section 2 Championships | 17:34.64 | 1 | 817 |
| Oct. 25, 2014 | Sec. 2 Suburban Council Championships | 17:46.90 | 1 | 796 |
| Sept. 16, 2014 | Section 2 Mega-Dual | 17:52.02 | 1 | 787 |
| Oct. 25, 2013 | Sec. 2 Suburban Council Championships | 18:18.40 | 4 | 744 |
| Nov. 6, 2015 | Section 2 Championships | 18:18.70 | 8 | 744 |
| Sept. 17, 2013 | Section 2 Duals | 18:38.16 | 8 | 713 |
Mid-D
Event Group
883
Points
2:16.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2017 | 800m | Brown Springtime Open | 2:16.72 | 4 | 883 |
| April 15, 2017 | 800m | Northeast Challenge | 2:17.18 | 5 | 876 |
| March 25, 2017 | 800m | Miami Hurricane Collegiate Invitational | 2:20.34 | 6 | 827 |
| Jan. 3, 2016 | 1000m | Section 2 League Meets 4 | 3:06.20 | 4 | 790 |
| April 29, 2018 | 800m | Brown Springtime Open | 2:25.63 | 8 | 749 |
Mile
Event Group
1021
Points
4:23.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 1500m | UCONN Dog Fight | 4:23.96 | 2 | 1021 |
| March 8, 2020 | Mile | IC4A/ECAC Indoor Championship | 4:52.72 | 6 | 961 |
| Feb. 1, 2020 | Mile | NEICAAA Indoor Championships | 4:55.43 | 2 | 943 |
| May 21, 2016 | 1500m | Eddy Games | 4:36.28 | 5 | 932 |
| May 20, 2015 | 1500m | Sec. 2 Suburban Council Championship | 4:37.56 | 1 | 923 |
Distance
Event Group
993
Points
9:34.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 29, 2020 | 3000m | The American Indoor Championship | 9:34.62 | 3 | 993 |
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 9:39.84 | 51 | 976 |
| Jan. 25, 2020 | 3000m | Dr. Sander Columbia Challenge | 9:50.55 | 18 | 943 |
| Dec. 7, 2019 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 9:56.16 | 14 | 926 |
| May 18, 2016 | 3000m | Sec. 2 Suburban Council Championship | 10:05.92 | 2 | 896 |
Steeple
Event Group
1049
Points
10:19.65
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 3000mSC | UCONN Spring Invite | 10:19.65 | 2 | 1049 |
| May 1, 2021 | 3000mSC | Virginia Grand Prix | 10:24.45 | 4 | 1037 |
| May 15, 2021 | 3000mSC | Big East Championship | 10:25.54 | 5 | 1035 |
| May 15, 2021 | 3000mSC | Big East Outdoor Track & Field Championships | 10:25.54 | 5 | 1035 |
| May 13, 2016 | 2000mSC | Shen Invitational | 6:56.75 | 1 | 965 |
Cross Country
Event Group
977
Points
20:28.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 20:28.50 | 36 | 977 |
| March 5, 2021 | 6000mCC | BIG EAST Cross Country Championships | 20:51.40 | 7 | 945 |
| Feb. 20, 2021 | 5K XC | Spider Patriot Cross Classic | 17:28.00 | 10 | 894 |
| Oct. 13, 2017 | 5K XC | Brown Rothenberg Invitational | 17:31.00 | 6 | 889 |
| Nov. 2, 2019 | 6000mCC | American Athletic Conference Championships | 21:34.60 | 23 | 886 |
Long-Distance
Event Group
1035
Points
16:08.14
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 5000m | Virginia Challenge | 16:08.14 | 13 | 1035 |
| April 21, 2018 | 5000m | Larry Ellis Invitational | 17:24.98 | 7 | 899 |
| March 30, 2019 | 5000m | Pepsi Florida Relays | 17:32.73 | 22 | 886 |
| May 13, 2018 | 5000m | American Athletic Conference | 19:16.22 | 18 | 720 |
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