Performance Dashboard
Athlete analytics & progression tracking
1500m
975
Points
4:30.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Larry Ellis Invitational | 4:30.19 | 26 | 975 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 4:32.59 | 11 | 958 |
| April 5, 2025 | Colonial Relays | 4:34.56 | 5 | 944 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 4:41.31 | 9 | 897 |
| May 8, 2021 | Section 11 Best Of Season Duals | 5:05.04 | 28 | 740 |
3000m
930
Points
9:54.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Yale Giegengack Invitational | 9:54.68 | 2 | 930 |
| Feb. 26, 2025 | CAA Indoor Championships | 9:57.28 | 11 | 922 |
| May 8, 2021 | Section 11 Best Of Season Duals | 11:25.55 | 29 | 672 |
| May 22, 2021 | Westhampton Beach Invitational | 11:25.55 | 6 | 672 |
3000m_cc
880
Points
10:11.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2024 | CCSU Mini Meet | 10:11.30 | 13 | 880 |
| Oct. 24, 2025 | CCSU Mini-Meet | 10:12.44 | 5 | 877 |
4000m_cc
706
Points
15:19.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Stony Brook Season Opener | 15:19.90 | 25 | 706 |
5000m_cc
745
Points
18:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 18:59.60 | 5 | 745 |
| Nov. 20, 2021 | NY Federation Championships | 19:17.70 | 24 | 717 |
| Oct. 16, 2021 | Nassau Coaches Invitational | 19:27.44 | 2 | 703 |
| Nov. 5, 2021 | Section 11 Championships | 19:36.33 | 2 | 689 |
| Oct. 28, 2021 | Section XI Division Championships | 19:47.40 | 4 | 673 |
| Sept. 9, 2022 | 2022 Providence Friar XC Invitational | 19:54.10 | 35 | 663 |
| Nov. 27, 2021 | Nike Cross Nationals New York Regional | 20:01.30 | 22 | 653 |
| Oct. 9, 2021 | Suffolk Officials Invitational | 20:24.67 | 1 | 619 |
6000m_cc
843
Points
22:07.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 22:07.40 | 129 | 843 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 22:42.90 | 369 | 797 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 23:29.30 | 148 | 739 |
800m
884
Points
2:16.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Mark Young Invitational | 2:16.65 | 4 | 884 |
| June 18, 2021 | Suffolk County Sectional Champs | 2:25.20 | 6 | 756 |
| June 24, 2021 | Long Island Meet Of Champions | 2:25.65 | 4 | 749 |
| June 9, 2021 | Section 11 Division 3 Girls | 2:25.81 | 5 | 747 |
| May 8, 2021 | Section 11 Best Of Season Duals | 2:28.14 | 24 | 714 |
| May 22, 2021 | Westhampton Beach Invitational | 2:29.36 | 3 | 697 |
mile
943
Points
4:55.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2025 | Friar Invitational | 4:55.47 | 14 | 943 |
| Feb. 7, 2025 | FastTrack National Invitational | 4:58.09 | 3 | 926 |
| March 15, 2025 | Stony Brook Snow Flake Classic | 5:00.67 | 2 | 909 |
| Jan. 17, 2025 | Ramapo College Indoor Track & Field Opener | 5:01.70 | 4 | 902 |
| Jan. 10, 2025 | St. Thomas Aquinas Spartan Invite | 5:08.30 | 2 | 860 |
| Dec. 1, 2023 | Rutgers Holiday Classic | 5:25.24 | 6 | 756 |
Mile
Event Group
975
Points
4:30.19
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 1500m | Larry Ellis Invitational | 4:30.19 | 26 | 975 |
| May 14, 2025 | 1500m | CAA Outdoor Track and Field Championship | 4:32.59 | 11 | 958 |
| April 5, 2025 | 1500m | Colonial Relays | 4:34.56 | 5 | 944 |
| April 11, 2025 | Mile | Friar Invitational | 4:55.47 | 14 | 943 |
| Feb. 7, 2025 | Mile | FastTrack National Invitational | 4:58.09 | 3 | 926 |
Distance
Event Group
930
Points
9:54.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Yale Giegengack Invitational | 9:54.68 | 2 | 930 |
| Feb. 26, 2025 | 3000m | CAA Indoor Championships | 9:57.28 | 11 | 922 |
| May 8, 2021 | 3000m | Section 11 Best Of Season Duals | 11:25.55 | 29 | 672 |
| May 22, 2021 | 3000m | Westhampton Beach Invitational | 11:25.55 | 6 | 672 |
Cross Country
Event Group
880
Points
10:11.30
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2024 | 3000mCC | CCSU Mini Meet | 10:11.30 | 13 | 880 |
| Oct. 24, 2025 | 3000mCC | CCSU Mini-Meet | 10:12.44 | 5 | 877 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:07.40 | 129 | 843 |
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 22:42.90 | 369 | 797 |
| Nov. 13, 2021 | 5K XC | NYSPHSAA - New York State Championships | 18:59.60 | 5 | 745 |
Mid-D
Event Group
884
Points
2:16.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 800m | Mark Young Invitational | 2:16.65 | 4 | 884 |
| June 18, 2021 | 800m | Suffolk County Sectional Champs | 2:25.20 | 6 | 756 |
| June 24, 2021 | 800m | Long Island Meet Of Champions | 2:25.65 | 4 | 749 |
| June 9, 2021 | 800m | Section 11 Division 3 Girls | 2:25.81 | 5 | 747 |
| May 8, 2021 | 800m | Section 11 Best Of Season Duals | 2:28.14 | 24 | 714 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava