Performance Dashboard
Athlete analytics & progression tracking
1000m
691
Points
3:15.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2016 | OCIAA Division Champs | 3:15.48 | 1 | 691 |
| Feb. 17, 2017 | Section 9 Class A Championship | 3:16.01 | 11 | 686 |
| Dec. 26, 2016 | North Shore HS Invitational | 3:16.40 | 15 | 682 |
| Jan. 24, 2015 | New Balance Games | 3:16.41 | 3 | 682 |
| Jan. 27, 2018 | Brockport Golden Eagle Multi & Invitational | 3:17.82 | 9 | 667 |
| Dec. 18, 2015 | OCIAA Developmental B1 | 3:17.90 | 5 | 667 |
| Jan. 12, 2013 | Molloy Stanner Games | 3:32.22 | 76 | 530 |
1500m
831
Points
4:50.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2017 | Section IX Class A & D Championship | 4:50.91 | 2 | 831 |
| May 20, 2017 | 2017 OCIAA Outdoor Track Championship | 4:53.71 | 7 | 813 |
| May 6, 2017 | Brian Ahearn Classic | 4:55.90 | 7 | 798 |
| June 2, 2017 | Section 9 State Qualifier | 4:56.79 | 3 | 793 |
| May 13, 2016 | Warwick Friendship Games | 5:03.12 | 7 | 752 |
| May 12, 2017 | Friendship Games | 5:03.79 | 6 | 748 |
| May 8, 2015 | Warwick Friendship Games | 5:06.78 | 10 | 729 |
| April 20, 2018 | Roc Twilight Classic | 5:07.06 | 6 | 727 |
| April 20, 2019 | Rochester Spring Invitational | 5:07.38 | 13 | 725 |
| May 16, 2015 | OCIAA Track and Field Champs | 5:07.78 | 12 | 723 |
| Jan. 27, 2017 | OCIAA Championship | 5:09.40 | 9 | 713 |
| May 30, 2014 | Section 9 State Qualifier | 5:11.77 | 11 | 698 |
| Feb. 21, 2015 | Section 9 Champs | 5:12.28 | 11 | 695 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 5:12.79 | 8 | 692 |
| Jan. 10, 2015 | The Hispanic Games | 5:12.93 | 3 | 691 |
| May 9, 2014 | Warwick Friendship Games | 5:14.32 | 13 | 682 |
| Jan. 31, 2015 | OCIAA Division Champs | 5:14.88 | 2 | 679 |
| May 1, 2021 | Brockport Friday Night Invite | 5:17.47 | 15 | 664 |
| June 4, 2015 | Section 9 State Qualifier | 5:17.58 | 16 | 663 |
| May 22, 2014 | Section 9 Class Champs | 5:19.08 | 11 | 654 |
| May 8, 2021 | Liberty League West Outdoor T&F Championships | 5:22.90 | 12 | 632 |
| April 23, 2021 | RIT Friday Meet #2 | 5:23.23 | 8 | 630 |
| April 23, 2021 | RIT Friday Meet #2 | 5:23.23 | 8 | 630 |
2000m_cc
625
Points
7:26.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 7:26.10 | 6 | 625 |
2000msc
841
Points
7:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2017 | Cornwall Steeplefest | 7:31.00 | 5 | 841 |
| May 20, 2017 | 2017 OCIAA Outdoor Track Championship | 7:33.27 | 4 | 833 |
| June 3, 2016 | Section 9 State Qualifier | 7:45.15 | 9 | 792 |
| April 22, 2017 | New York Relays | 7:50.61 | 8 | 774 |
| May 13, 2016 | Warwick Friendship Games | 7:53.74 | 2 | 764 |
| May 26, 2016 | Section IX Class A & D Championship | 7:57.81 | 5 | 750 |
| May 7, 2016 | Brian Ahearn Classic | 8:06.00 | 5 | 723 |
2400m_cc
676
Points
8:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | Warwick Valley Big Purple X-C Wave Mania | 8:59.90 | 2 | 676 |
3000m
757
Points
10:54.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | 2020 Brockport Multi | 10:54.13 | 7 | 757 |
| Jan. 26, 2019 | Brockport Golden Eagle Multi & Invitational | 10:59.49 | 8 | 742 |
| Feb. 3, 2019 | Ithaca College Bomber Invitational | 11:07.19 | 10 | 721 |
| Dec. 16, 2016 | OCIAA Developmental B1 | 11:12.10 | 5 | 708 |
| April 18, 2015 | New York Relays | 11:16.49 | 14 | 696 |
| June 4, 2015 | Section 9 State Qualifier | 11:17.76 | 9 | 692 |
| May 29, 2015 | Section 9 Class Champs | 11:18.36 | 5 | 691 |
| Jan. 18, 2020 | RIT Tiger Invitational | 11:19.35 | 6 | 688 |
| March 27, 2021 | RIT-Rochester-Union | 11:28.41 | 11 | 665 |
| Feb. 14, 2015 | OCIAA Champs | 11:33.62 | 14 | 651 |
| May 3, 2014 | Ahearn Classic | 11:58.20 | 6 | 589 |
3000m_cc
487
Points
12:42.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Bowdoin XC Classic | 12:42.03 | 3 | 487 |
3000msc
805
Points
12:10.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2018 | RIT Mid-Week Invitational | 12:10.15 | 5 | 805 |
| April 14, 2019 | Rochester Alumni Invitational | 12:11.69 | 1 | 801 |
| May 15, 2019 | AARTFC Outdoor Track and Field Championship | 12:15.32 | 10 | 794 |
| May 5, 2018 | Liberty League Championships | 12:15.63 | 7 | 793 |
| April 6, 2019 | Hamilton College Invite | 12:29.77 | 7 | 765 |
| April 10, 2021 | Geneseo Roundtable Invitational | 13:19.64 | 8 | 668 |
4000m_cc
719
Points
15:13.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Brockport Early Season Short Course | 15:13.10 | 5 | 719 |
| Sept. 9, 2017 | Hamilton College Short Course Invitational | 15:18.70 | 7 | 708 |
| Aug. 31, 2018 | Cardinal Early Season Opener | 16:11.30 | 6 | 611 |
| Oct. 10, 2015 | Manhattan HS Invitational | 16:18.80 | 22 | 598 |
| Oct. 8, 2016 | Manhattan HS Invitational | 16:29.20 | 16 | 579 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 16:42.30 | 37 | 557 |
5000m
770
Points
18:43.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 18:43.84 | 42 | 770 |
| Feb. 23, 2019 | Liberty League Indoor Championship | 18:47.82 | 11 | 764 |
| March 30, 2019 | Geneseo Early Season Invitational | 18:51.51 | 10 | 758 |
| Feb. 29, 2020 | Liberty League Indoor Championship | 19:09.35 | 9 | 730 |
| March 2, 2019 | AARTFC Indoor Championship | 19:12.66 | 20 | 725 |
| Feb. 8, 2019 | FasTrack National Invite | 19:16.85 | 17 | 719 |
| Jan. 25, 2020 | Conference Challenge Cup Invitational | 19:32.35 | 18 | 695 |
| April 14, 2018 | Bronco Classic | 19:43.67 | 11 | 678 |
| April 3, 2021 | Rochester-Ithaca-RIT Triangular | 20:40.09 | 9 | 597 |
5000m_cc
705
Points
19:25.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | Brown Invitational | 19:25.65 | 17 | 705 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 19:30.70 | 51 | 698 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 19:40.70 | 36 | 683 |
| Oct. 31, 2014 | Section 9 Championships | 19:44.06 | 15 | 678 |
| Oct. 24, 2014 | OCIAA Championships | 19:55.62 | 25 | 661 |
| Oct. 17, 2015 | Brown Invitational | 20:09.09 | 32 | 641 |
| Nov. 19, 2016 | NY Federation Championships | 20:54.30 | 111 | 578 |
| Oct. 1, 2016 | Great American Cross Country Festival | 21:05.90 | 118 | 562 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 22:24.90 | 22 | 461 |
| Sept. 23, 2017 | Purple Valley Classic | 25:35.00 | 221 | 258 |
6000m_cc
792
Points
22:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2020 | Vassar Virtual Race Series #2 | 22:47.00 | 4 | 792 |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 22:47.70 | 26 | 791 |
| Nov. 2, 2019 | UAA Championships | 23:08.40 | 32 | 765 |
| Sept. 30, 2017 | Geneseo 37th Mike Woods Invitational | 23:31.20 | 31 | 737 |
| Oct. 19, 2019 | Connecticut College XC Invitational | 23:31.70 | 116 | 736 |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 23:40.10 | 209 | 726 |
| Nov. 16, 2019 | NCAA D3 Atlantic Regional | 23:42.60 | 44 | 723 |
| Sept. 28, 2019 | Geneseo 39th Mike Woods Invitational | 23:52.50 | 27 | 711 |
| Oct. 14, 2017 | University of Rochester Yellowjacket Invitational | 24:32.50 | 35 | 664 |
| Sept. 15, 2018 | University of Rochester Yellowjacket Invitational | 25:11.30 | 41 | 620 |
| Sept. 23, 2017 | Purple Valley Classic | 25:35.00 | 136 | 594 |
600m
623
Points
1:50.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2015 | OCIAA Developmental A2 | 1:50.50 | 4 | 623 |
| Dec. 21, 2013 | OCIAA Developmental B3 | 1:53.60 | 8 | 569 |
| Jan. 19, 2013 | OCIAA Champs | 2:01.76 | 37 | 437 |
800m
711
Points
2:28.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2015 | Warwick Friendship Games | 2:28.34 | 12 | 711 |
| Feb. 2, 2018 | RIT Tiger Invitational | 2:28.53 | 1 | 708 |
| Feb. 24, 2018 | Liberty League Indoor Championship | 2:32.80 | 16 | 650 |
mile
796
Points
5:18.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2018 | NYU Invitational | 5:18.61 | 7 | 796 |
| Feb. 9, 2018 | NYU Invitational | 5:18.61 | 7 | 796 |
| Feb. 24, 2018 | Liberty League Indoor Championship | 5:26.39 | 9 | 749 |
| Jan. 31, 2020 | RIT Early Feb Invitational | 5:35.68 | 2 | 695 |
| Dec. 8, 2018 | Utica Pioneer Winter Classic | 5:39.16 | 2 | 676 |
| Jan. 18, 2019 | Highlander Invitational | 5:44.04 | 13 | 649 |
| Jan. 19, 2018 | Hamilton College Invitational | 5:53.56 | 11 | 597 |
3mile_cc
681
Points
18:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | OCIAA XC Championship | 18:58.70 | 10 | 681 |
| Nov. 4, 2016 | Section 9 XC Championship | 19:09.28 | 9 | 665 |
| Oct. 30, 2015 | OCIAA Championships | 19:55.28 | 4 | 597 |
| Oct. 25, 2013 | OCIAA Championships | 20:14.22 | 3 | 570 |
| Sept. 20, 2014 | Warwick Valley Big Purple X-C Wave Mania | 20:18.75 | 18 | 563 |
| Sept. 12, 2015 | Warwick Valley Big Purple X-C Wave Mania | 20:30.30 | 15 | 547 |
| Nov. 1, 2013 | Section 9 Championships | 20:51.21 | 25 | 519 |
| Sept. 10, 2016 | Warwick Valley Big Purple X-C Wave Mania | 21:07.33 | 7 | 497 |
| Nov. 6, 2015 | Section 9 Championships | 21:17.62 | 25 | 484 |
tj
1
Points
22-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2012 | OCIAA Developmental B1/B2 | 22-3 | 31 | 1 |
| Dec. 21, 2012 | OCIAA Developmental B3 | 22-5.75 | 17 | 1 |
| Feb. 8, 2014 | OCIAA Champs | 23-0.25 | 33 | 1 |
| Dec. 14, 2012 | OCIAA Developmental A2 | 24-6.75 | 11 | 1 |
Mid-D
Event Group
711
Points
2:28.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2015 | 800m | Warwick Friendship Games | 2:28.34 | 12 | 711 |
| Feb. 2, 2018 | 800m | RIT Tiger Invitational | 2:28.53 | 1 | 708 |
| Jan. 23, 2016 | 1000m | OCIAA Division Champs | 3:15.48 | 1 | 691 |
| Feb. 17, 2017 | 1000m | Section 9 Class A Championship | 3:16.01 | 11 | 686 |
| Dec. 26, 2016 | 1000m | North Shore HS Invitational | 3:16.40 | 15 | 682 |
Mile
Event Group
831
Points
4:50.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2017 | 1500m | Section IX Class A & D Championship | 4:50.91 | 2 | 831 |
| May 20, 2017 | 1500m | 2017 OCIAA Outdoor Track Championship | 4:53.71 | 7 | 813 |
| May 6, 2017 | 1500m | Brian Ahearn Classic | 4:55.90 | 7 | 798 |
| Feb. 9, 2018 | Mile | NYU Invitational | 5:18.61 | 7 | 796 |
| Feb. 9, 2018 | Mile | NYU Invitational | 5:18.61 | 7 | 796 |
Cross Country
Event Group
792
Points
22:47.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2020 | 6000mCC | Vassar Virtual Race Series #2 | 22:47.00 | 4 | 792 |
| Nov. 11, 2017 | 6000mCC | NCAA DIII Atlantic Regional | 22:47.70 | 26 | 791 |
| Nov. 2, 2019 | 6000mCC | UAA Championships | 23:08.40 | 32 | 765 |
| Sept. 30, 2017 | 6000mCC | Geneseo 37th Mike Woods Invitational | 23:31.20 | 31 | 737 |
| Oct. 19, 2019 | 6000mCC | Connecticut College XC Invitational | 23:31.70 | 116 | 736 |
Steeple
Event Group
841
Points
7:31.00
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2017 | 2000mSC | Cornwall Steeplefest | 7:31.00 | 5 | 841 |
| May 20, 2017 | 2000mSC | 2017 OCIAA Outdoor Track Championship | 7:33.27 | 4 | 833 |
| April 24, 2018 | 3000mSC | RIT Mid-Week Invitational | 12:10.15 | 5 | 805 |
| April 14, 2019 | 3000mSC | Rochester Alumni Invitational | 12:11.69 | 1 | 801 |
| May 15, 2019 | 3000mSC | AARTFC Outdoor Track and Field Championship | 12:15.32 | 10 | 794 |
Distance
Event Group
757
Points
10:54.13
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | 3000m | 2020 Brockport Multi | 10:54.13 | 7 | 757 |
| Jan. 26, 2019 | 3000m | Brockport Golden Eagle Multi & Invitational | 10:59.49 | 8 | 742 |
| Feb. 3, 2019 | 3000m | Ithaca College Bomber Invitational | 11:07.19 | 10 | 721 |
| Dec. 16, 2016 | 3000m | OCIAA Developmental B1 | 11:12.10 | 5 | 708 |
| April 18, 2015 | 3000m | New York Relays | 11:16.49 | 14 | 696 |
Long-Distance
Event Group
770
Points
18:43.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 5000m | David Hemery Valentine Invitational | 18:43.84 | 42 | 770 |
| Feb. 23, 2019 | 5000m | Liberty League Indoor Championship | 18:47.82 | 11 | 764 |
| March 30, 2019 | 5000m | Geneseo Early Season Invitational | 18:51.51 | 10 | 758 |
| Feb. 29, 2020 | 5000m | Liberty League Indoor Championship | 19:09.35 | 9 | 730 |
| March 2, 2019 | 5000m | AARTFC Indoor Championship | 19:12.66 | 20 | 725 |
Jump
Event Group
1
Points
22-3
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2012 | TJ | OCIAA Developmental B1/B2 | 22-3 | 31 | 1 |
| Dec. 21, 2012 | TJ | OCIAA Developmental B3 | 22-5.75 | 17 | 1 |
| Feb. 8, 2014 | TJ | OCIAA Champs | 23-0.25 | 33 | 1 |
| Dec. 14, 2012 | TJ | OCIAA Developmental A2 | 24-6.75 | 11 | 1 |
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