Performance Dashboard
Athlete analytics & progression tracking
10000m
970
Points
35:20.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | Pac-12 Championships | 35:20.08 | 15 | 970 |
1000m
731
Points
3:11.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2014 | Section 8 Cross Overs 3 & 6 | 3:11.66 | 2 | 731 |
| Jan. 12, 2016 | Section 8 Conf. 6 Champs | 3:17.97 | 2 | 666 |
| Dec. 12, 2013 | Section 8 Cross Overs 3 & 6 | 3:18.73 | 5 | 658 |
1500m
860
Points
4:46.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | North Shore Invitational | 4:46.60 | 2 | 860 |
| May 14, 2016 | North Shore Invitational | 4:50.10 | 2 | 837 |
| June 3, 2016 | Section 8 State Qualifier | 4:50.76 | 2 | 832 |
| May 26, 2016 | Section VIII County Championship | 4:50.92 | 2 | 831 |
| Feb. 3, 2015 | Section 8 Class B Champs | 4:55.28 | 4 | 802 |
| May 21, 2014 | Section VIII County Championship | 4:56.13 | 4 | 797 |
| May 10, 2014 | North Shore Invitational | 4:59.30 | 4 | 776 |
| May 29, 2014 | Section 8 State Qualifier | 4:59.69 | 4 | 774 |
| Jan. 22, 2015 | Section 8 Conf. 6 Champs | 5:00.19 | 1 | 771 |
| Dec. 3, 2015 | Section 8 Cross Overs 4 & 6 | 5:02.43 | 3 | 756 |
| Jan. 9, 2014 | Section 8 Cross Overs 1 & 6 | 5:02.62 | 2 | 755 |
| Feb. 11, 2015 | Section 8 State Qualifier | 5:02.71 | 5 | 754 |
| May 20, 2016 | Section 8 Divisionals | 5:03.20 | 1 | 751 |
| April 11, 2015 | The Cougar Invite | 5:03.70 | 1 | 748 |
| May 20, 2015 | Section 8 Divisionals | 5:03.80 | 1 | 748 |
| Dec. 2, 2014 | Section 8 Cross Overs 4 & 6 | 5:05.09 | 1 | 739 |
| April 5, 2014 | MacArthur Generals Track & Field Third Annual Invitational | 5:06.18 | 4 | 733 |
| Dec. 4, 2013 | Section 8 Cross Overs 4 & 6 | 5:06.99 | 2 | 728 |
| Feb. 3, 2016 | Section 8 Class B Champs | 5:07.13 | 3 | 727 |
| May 4, 2013 | Saint Anthony's Invite | 5:08.40 | 1 | 719 |
| Feb. 4, 2014 | Section 8 Class B Champs | 5:08.64 | 6 | 717 |
| Jan. 12, 2016 | Section 8 Conf. 6 Champs | 5:10.58 | 2 | 705 |
| May 22, 2013 | Section VIII County Championship | 5:10.77 | 10 | 704 |
| Jan. 15, 2013 | Section 8 Conf. 4, 6 Girls Champs | 5:27.48 | 6 | 605 |
| Dec. 10, 2012 | Section 8 Cross Overs 4 & 6 | 5:28.15 | 7 | 601 |
1600m
768
Points
5:21.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Panther PR Track and Field Festival | 5:21.35 | 3 | 768 |
2mile
834
Points
11:14.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | New Balance Games | 11:14.60 | 4 | 834 |
| June 21, 2015 | New Balance Nationals Outdoor | 11:15.77 | 7 | 831 |
| March 16, 2014 | New Balance Nationals Indoor | 11:29.98 | 21 | 793 |
300m
194
Points
1:00.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2015 | Section 8 Cross Overs 1 & 6 | 1:00.36 | 44 | 194 |
3000m
912
Points
10:00.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2016 | Section 8 State Qualifier | 10:00.79 | 1 | 912 |
| May 7, 2016 | Saint Anthony's Invite | 10:04.33 | 4 | 901 |
| April 30, 2016 | Bob Pratt Smithtown Invy | 10:08.33 | 1 | 889 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 10:09.46 | 11 | 885 |
| March 4, 2017 | Long Beach State vs. UCLA Duel | 10:09.71 | 2 | 885 |
| May 29, 2014 | Section 8 State Qualifier | 10:13.49 | 1 | 873 |
| May 2, 2015 | Saint Anthony's Invite | 10:15.13 | 2 | 869 |
| Feb. 9, 2016 | Section 8 State Qualifier | 10:15.80 | 1 | 867 |
| Jan. 16, 2016 | Yale Track Classic | 10:18.46 | 13 | 859 |
| June 13, 2015 | NYSPHSAA - NY State Champs | 10:18.86 | 21 | 857 |
| Dec. 26, 2015 | North Shore HS Invitational | 10:19.28 | 5 | 856 |
| Dec. 26, 2014 | North Shore HS Invitational | 10:19.73 | 2 | 855 |
| Jan. 17, 2015 | Yale Track Classic | 10:19.93 | 12 | 854 |
| March 7, 2015 | NYSPHSAA -NY State Champs | 10:21.01 | 10 | 851 |
| May 29, 2015 | Section VIII County Championship | 10:23.00 | 2 | 845 |
| Jan. 18, 2014 | Yale Track Classic | 10:23.04 | 14 | 845 |
| May 3, 2014 | Saint Anthony's Invite | 10:28.37 | 5 | 830 |
| April 26, 2014 | Bob Pratt Smithtown Invy | 10:30.31 | 1 | 824 |
| Feb. 11, 2015 | Section 8 State Qualifier | 10:30.62 | 3 | 823 |
| June 7, 2014 | NYSPHSAA - NY State Champs | 10:33.70 | 17 | 814 |
| April 25, 2015 | Bob Pratt Smithtown Invy | 10:34.63 | 1 | 812 |
| Feb. 11, 2014 | Section 8 State Qualifier | 10:35.35 | 3 | 809 |
| Dec. 26, 2013 | North Shore HS Invitational | 10:37.60 | 2 | 803 |
| Feb. 21, 2014 | Long Island Elite Meet | 10:38.98 | 2 | 799 |
| May 21, 2014 | Section VIII County Championship | 10:39.06 | 3 | 799 |
| June 5, 2015 | Section 8 State Qualifier | 10:39.11 | 1 | 799 |
| Dec. 21, 2013 | Section 8 Cross Overs 3,5,6 | 10:47.39 | 1 | 775 |
| Jan. 26, 2014 | Section 8 Conf. 4, 6 Boys Champs | 10:48.83 | 1 | 771 |
| Dec. 16, 2014 | Section 8 Cross Overs 1 & 6 | 10:49.60 | 1 | 769 |
| April 27, 2013 | Bob Pratt Smithtown Invy | 10:50.13 | 8 | 768 |
| Feb. 4, 2014 | Section 8 Class B Champs | 10:52.35 | 3 | 761 |
| May 22, 2013 | Section VIII County Championship | 10:54.93 | 5 | 754 |
| May 30, 2013 | Section 8 State Qualifier | 10:56.96 | 2 | 749 |
| May 4, 2013 | Saint Anthony's Invite | 10:57.88 | 22 | 746 |
| Feb. 7, 2013 | Section 8 Class B Champs | 11:12.99 | 7 | 705 |
| April 6, 2013 | MacArthur Generals Track & Field Third Annual Invitational | 11:13.70 | 2 | 703 |
| Jan. 15, 2013 | Section 8 Conf. 4, 6 Girls Champs | 11:21.68 | 2 | 682 |
3200m
766
Points
11:35.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Panther PR Track and Field Festival | 11:35.84 | 3 | 766 |
4000m_cc
696
Points
15:25.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2015 | Nassau Triangular 1 | 15:25.25 | 1 | 696 |
5000m
951
Points
16:54.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | Mountain Pacific Sports Federation Championships | 16:54.90 | 21 | 951 |
| June 19, 2016 | New Balance Nationals Outdoor | 17:05.81 | 9 | 932 |
| April 1, 2017 | Bruins Legends Invitational | 17:09.59 | 9 | 926 |
| March 31, 2017 | Bob Larsen Distance Carnival | 17:09.59 | 9 | 926 |
| April 15, 2017 | Brooks Mt. SAC Relays | 17:21.27 | 46 | 906 |
| Feb. 11, 2017 | Husky Classic | 17:22.55 | 4 | 903 |
| March 13, 2016 | New Balance Nationals Indoor | 17:26.26 | 13 | 897 |
| March 15, 2015 | New Balance Nationals Indoor | 18:18.69 | 15 | 810 |
| April 30, 2017 | USC vs. UCLA | 18:21.45 | 2 | 806 |
5000m_cc
864
Points
17:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | adidas XC Challenge | 17:46.00 | 13 | 864 |
| Sept. 26, 2015 | Queensbury Invitational | 18:15.41 | 4 | 815 |
| Oct. 31, 2015 | Section 8 Conference Championships | 18:22.40 | 1 | 804 |
| Sept. 30, 2017 | Master's College Mustange Challenge | 18:28.30 | 4 | 795 |
| Oct. 14, 2015 | Nassau Triangular 5 | 18:37.63 | 1 | 780 |
| Oct. 6, 2015 | Nassau Triangular 4 | 18:50.81 | 1 | 759 |
| Oct. 10, 2015 | Suffolk Officials Invitational | 18:51.70 | 1 | 758 |
| Nov. 1, 2014 | Section 8 Championships | 18:54.67 | 2 | 753 |
| Oct. 25, 2014 | Section 8 Conference Championships | 19:04.84 | 1 | 737 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 19:04.90 | 42 | 737 |
| Oct. 26, 2013 | Section 8 Conference Championships | 19:11.10 | 1 | 728 |
| Nov. 7, 2015 | Section 8 Championships | 19:15.56 | 2 | 721 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 19:19.10 | 2 | 715 |
| Oct. 12, 2013 | Great Neck Invitational | 19:25.50 | 1 | 706 |
| Nov. 2, 2013 | Section 8 Championships | 19:36.20 | 3 | 690 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 19:39.50 | 19 | 685 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 19:40.50 | 32 | 683 |
| Oct. 15, 2014 | Nassau Triangular 5 | 19:42.16 | 1 | 681 |
| Nov. 15, 2014 | NY Federation Championships | 19:48.70 | 71 | 671 |
| Oct. 7, 2014 | Nassau Triangular 4 | 19:49.44 | 1 | 670 |
| Oct. 3, 2014 | St. Anthony's Invitational | 19:57.63 | 1 | 658 |
| Oct. 5, 2013 | St. Anthony's Invitational | 19:59.92 | 2 | 655 |
| Sept. 27, 2014 | Suffolk Coaches Invitational | 20:32.59 | 2 | 608 |
6000m_cc
825
Points
22:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 22:21.00 | 196 | 825 |
600m
641
Points
1:49.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2015 | Section 8 Cross Overs 2 & 6 | 1:49.49 | 11 | 641 |
| Jan. 6, 2016 | Section 8 Cross Overs 2 & 6 | 1:58.47 | 19 | 488 |
800m
655
Points
2:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | Bob Pratt Smithtown Invy | 2:32.40 | 13 | 655 |
mile
806
Points
5:16.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2016 | North Shore High School Pre-National Invitational | 5:16.98 | 2 | 806 |
| Jan. 18, 2014 | Yale Track Classic | 5:29.19 | 19 | 733 |
| Dec. 26, 2013 | North Shore HS Invitational | 5:30.56 | 8 | 725 |
3mile_cc
793
Points
17:48.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Burnt Hills Invitational | 17:48.86 | 3 | 793 |
| Oct. 11, 2014 | Burnt Hills Invitational | 18:28.30 | 1 | 729 |
Long-Distance
Event Group
970
Points
35:20.08
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 10000m | Pac-12 Championships | 35:20.08 | 15 | 970 |
| Feb. 25, 2017 | 5000m | Mountain Pacific Sports Federation Championships | 16:54.90 | 21 | 951 |
| June 19, 2016 | 5000m | New Balance Nationals Outdoor | 17:05.81 | 9 | 932 |
| April 1, 2017 | 5000m | Bruins Legends Invitational | 17:09.59 | 9 | 926 |
| March 31, 2017 | 5000m | Bob Larsen Distance Carnival | 17:09.59 | 9 | 926 |
Mid-D
Event Group
731
Points
3:11.66
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 11, 2014 | 1000m | Section 8 Cross Overs 3 & 6 | 3:11.66 | 2 | 731 |
| Jan. 12, 2016 | 1000m | Section 8 Conf. 6 Champs | 3:17.97 | 2 | 666 |
| Dec. 12, 2013 | 1000m | Section 8 Cross Overs 3 & 6 | 3:18.73 | 5 | 658 |
| April 26, 2014 | 800m | Bob Pratt Smithtown Invy | 2:32.40 | 13 | 655 |
| Jan. 9, 2015 | 600m | Section 8 Cross Overs 2 & 6 | 1:49.49 | 11 | 641 |
Mile
Event Group
860
Points
4:46.60
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2015 | 1500m | North Shore Invitational | 4:46.60 | 2 | 860 |
| May 14, 2016 | 1500m | North Shore Invitational | 4:50.10 | 2 | 837 |
| June 3, 2016 | 1500m | Section 8 State Qualifier | 4:50.76 | 2 | 832 |
| May 26, 2016 | 1500m | Section VIII County Championship | 4:50.92 | 2 | 831 |
| Feb. 12, 2016 | Mile | North Shore High School Pre-National Invitational | 5:16.98 | 2 | 806 |
Distance
Event Group
912
Points
10:00.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2016 | 3000m | Section 8 State Qualifier | 10:00.79 | 1 | 912 |
| May 7, 2016 | 3000m | Saint Anthony's Invite | 10:04.33 | 4 | 901 |
| April 30, 2016 | 3000m | Bob Pratt Smithtown Invy | 10:08.33 | 1 | 889 |
| March 5, 2016 | 3000m | NYSPHSAA -NY State Champs | 10:09.46 | 11 | 885 |
| March 4, 2017 | 3000m | Long Beach State vs. UCLA Duel | 10:09.71 | 2 | 885 |
Long Sprints
Event Group
194
Points
1:00.36
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 16, 2015 | 300m | Section 8 Cross Overs 1 & 6 | 1:00.36 | 44 | 194 |
Cross Country
Event Group
864
Points
17:46.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2016 | 5K XC | adidas XC Challenge | 17:46.00 | 13 | 864 |
| Oct. 13, 2017 | 6000mCC | Wisconsin Nuttycombe Invitational | 22:21.00 | 196 | 825 |
| Sept. 26, 2015 | 5K XC | Queensbury Invitational | 18:15.41 | 4 | 815 |
| Oct. 31, 2015 | 5K XC | Section 8 Conference Championships | 18:22.40 | 1 | 804 |
| Sept. 30, 2017 | 5K XC | Master's College Mustange Challenge | 18:28.30 | 4 | 795 |
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