Performance Dashboard
Athlete analytics & progression tracking
1600m
551
Points
4:47.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2008 | Colonial District Meet | 4:47.95 | 10 | 551 |
| May 5, 2007 | Five Forks Track Classic | 4:52.04 | 13 | 516 |
| May 17, 2007 | Colonial District Meet | 4:54.34 | 14 | 496 |
| April 12, 2008 | Deep Run Invitational | 4:57.01 | 15 | 474 |
| April 26, 2008 | Dogwood Track Classic | 4:59.64 | 42 | 453 |
3000m
407
Points
10:16.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2007 | All-American Track Classic | 10:16.52 | 19 | 407 |
3200m
527
Points
10:27.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2008 | Maggie Walker Tri-Meet (Patrick Henry, Mills Godwin) | 10:27.11 | 5 | 527 |
| May 3, 2008 | Five Forks Track Classic | 10:45.39 | 8 | 458 |
| April 18, 2007 | Godwin Quad Meet | 10:46.20 | 4 | 455 |
| May 15, 2008 | Colonial District Meet | 11:06.60 | 17 | 385 |
5000m_cc
459
Points
17:13.60
Personal Record
5000m
352
Points
18:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 24, 2008 | St. Josephs Villa 5K Summer Series #2 | 18:04.00 | 24 | 352 |
| July 25, 2009 | Pony Pasture 5K | 21:04.00 | 40 | 86 |
Mile
Event Group
551
Points
4:47.95
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2008 | 1600m | Colonial District Meet | 4:47.95 | 10 | 551 |
| May 5, 2007 | 1600m | Five Forks Track Classic | 4:52.04 | 13 | 516 |
| May 17, 2007 | 1600m | Colonial District Meet | 4:54.34 | 14 | 496 |
| April 12, 2008 | 1600m | Deep Run Invitational | 4:57.01 | 15 | 474 |
| April 26, 2008 | 1600m | Dogwood Track Classic | 4:59.64 | 42 | 453 |
Distance
Event Group
527
Points
10:27.11
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2008 | 3200m | Maggie Walker Tri-Meet (Patrick Henry, Mills Godwin) | 10:27.11 | 5 | 527 |
| May 3, 2008 | 3200m | Five Forks Track Classic | 10:45.39 | 8 | 458 |
| April 18, 2007 | 3200m | Godwin Quad Meet | 10:46.20 | 4 | 455 |
| March 24, 2007 | 3000m | All-American Track Classic | 10:16.52 | 19 | 407 |
| May 15, 2008 | 3200m | Colonial District Meet | 11:06.60 | 17 | 385 |
Cross Country
Event Group
459
Points
17:13.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 17:13.60 | 96 | 459 |
| Sept. 8, 2007 | 5K XC | Newport News Invitational | 17:20.00 | 8 | 444 |
| Oct. 27, 2007 | 5K XC | Colonial District Meet | 17:38.00 | 2 | 405 |
| Nov. 3, 2007 | 5K XC | Central Region Championships | 17:43.00 | 50 | 395 |
| Oct. 15, 2008 | 5K XC | Douglas Freeman & Maggie Walker @ Hermitage | 17:45.00 | 18 | 391 |
Long-Distance
Event Group
352
Points
18:04.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 24, 2008 | 5000m | St. Josephs Villa 5K Summer Series #2 | 18:04.00 | 24 | 352 |
| July 25, 2009 | 5000m | Pony Pasture 5K | 21:04.00 | 40 | 86 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava