Daniel VanAcker

Forest Lake Area High School • 2022 • MN

University of Minnesota Twin Cities

957

RANGE

Committed

1600m

935

4:10.27

800m

903

1:54.46

3200m

872

9:09.08

400m

735

52.16

Peak: 935 • 1.02x • 2 groups

Daniel VanAcker

Forest Lake Area High School • 2022 • MN

University of Minnesota Twin Cities

3000mSC

989

9:01.39

Mile

916

4:13.45

8000mCC

909

24:06.80

800m

777

1:59.37

Peak: 935 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#408

Nation

#5

State
Mile

1600m • 4:10.27

#82

Nation

#2

State
Mid-D

800m • 1:54.46

#221

Nation

#5

State
Distance

3200m • 9:09.08

#193

Nation

#1

State

Wins Against

Max: 1250

10000m_cc

828

Points

31:32.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2024 HS	NCAA DI Midwest Regional Championships	31:32.95	113	828
Nov. 10, 2023 HS	NCAA Division I Midwest Region Cross Country Championships	32:02.00	61	790

1500m

750

Points

4:09.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2023 HS	Bethel Invitational	4:09.15	8	750

1600m

935

Points

4:10.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 11, 2022 HS	MSHSL State Track and Field Championships	4:10.27	1	935
May 21, 2022 HS	MSHSCA State True Team Championships	4:16.90	2	860
April 29, 2022 HS	Hamline Elite Meet	4:17.66	2	852
June 3, 2022 HS	MSHSL Section 7AAA T&F Finals	4:21.05	1	815
June 19, 2021 HS	MSHSL State Track and Field Championships	4:26.09	10	762
May 16, 2021 HS	True Team Section 5AAA (Virtual)	4:26.79	1	754
May 18, 2021 HS	TT Boys Section Qualifier at WBL	4:26.79	2	754
April 1, 2022 HS	Griak Indoor Classic High School Meet - Maroon	4:28.85	1	733
May 10, 2022 HS	Section 5AAA True Team Meet	4:29.08	1	731
June 12, 2021 HS	MSHSL Section 7AA T&F Finals	4:32.05	2	701
June 3, 2021 HS	Suburban East Conference Championships	4:33.03	3	691
May 15, 2019 HS	Suburban East JV Conference Boys Meet	4:34.78	1	674
April 29, 2021 HS	East Ridge Boys Invite	4:35.77	1	664
April 22, 2021 HS	East Ridge Invitational	4:35.98	4	662
May 23, 2019 HS	Suburban East Conference Championships	4:36.08	13	661
May 7, 2019 HS	Section 5AAA True Team Meet	4:37.99	7	643
May 2, 2019 HS	CI Bluejacket Frosh/Soph Invitational	4:48.15	2	550
April 25, 2019 HS	Mounds View 9th Grade Invitational	4:59.90	1	451

3000m

922

Points

8:23.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2024 HS	Snowshoe Open	8:23.63	2	922

3000msc

989

Points

9:01.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2024 HS	Hamline Invitational	9:01.39	1	989
May 12, 2024 HS	Big Ten Outdoor Championships	9:20.55	16	911
April 15, 2023 HS	Bethel Invitational	9:22.76	1	902
April 26, 2025 HS	Drake Relays	9:24.00	30	897
April 30, 2025 HS	Meet of the UnSaintly	9:25.38	4	892
May 12, 2023 HS	Eagle Open	9:27.71	11	883
March 29, 2025 HS	Raleigh Relays	9:37.54	68	845

3200m

872

Points

9:09.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 11, 2022 HS	MSHSL State Track and Field Championships	9:09.08	4	872
June 3, 2022 HS	MSHSL Section 7AAA T&F Finals	9:11.85	1	859
June 3, 2021 HS	Suburban East Conference Championships	9:26.37	1	788
May 21, 2022 HS	MSHSCA State True Team Championships	9:26.56	1	787
May 10, 2022 HS	Section 5AAA True Team Meet	9:28.04	1	780
May 16, 2021 HS	True Team Section 5AAA (Virtual)	9:44.49	1	705
May 18, 2021 HS	TT Boys Section Qualifier at WBL	9:44.49	1	705
June 1, 2019 HS	MSHSL Section 7AA T&F Finals	9:49.05	1	684
June 12, 2021 HS	MSHSL Section 7AA T&F Finals	9:52.24	1	670
June 19, 2021 HS	MSHSL State Track and Field Championships	9:52.39	13	670
May 23, 2019 HS	Suburban East Conference Championships	10:07.36	10	606
June 8, 2019 HS	MSHSL State Track and Field Championships	10:09.86	15	596
May 7, 2019 HS	Section 5AAA True Team Meet	10:09.97	6	595
April 9, 2019 HS	White Bear Lake SEC Boys Relays	10:13.41	6	581

400m

735

Points

52.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2022 HS	White Bear Lake SEC Boys Relays	52.16	1	735

5000m_cc

733

Points

15:26.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2021 HS	Suburban East Conference Championships	15:26.39	1	733
Nov. 6, 2021 HS	MSHSL State Cross Country Championships	15:30.71	3	721
Oct. 1, 2020 HS	Forest Lake SEC Tri	15:32.10	2	717
Oct. 27, 2021 HS	MSHSL Section 7AAA XC Championships	15:38.00	1	700
Oct. 4, 2021 HS	STMA Invite	15:44.60	1	682
Sept. 9, 2021 HS	Anoka Steve Hoag Invitational	15:56.20	1	650
Sept. 2, 2021 HS	St. Olaf High School Showcase	15:58.40	6	644
Sept. 1, 2023 HS	Minnesota Oz Memorial (HS Races Cancelled)	15:58.50	15	644
Sept. 13, 2019 HS	St. Francis Invitational	16:02.00	2	635
Oct. 15, 2020 HS	MSHSL Section 7AA Championships	16:05.70	1	625
Oct. 7, 2020 HS	Suburban East Conference Championships	16:09.00	3	616
Sept. 24, 2021 HS	Roy Griak Invitational	16:17.20	6	595
Nov. 2, 2019 HS	MSHSL State Cross Country Championships	16:20.30	40	587
Sept. 25, 2020 HS	SEC Tri	16:24.40	1	577
Sept. 28, 2019 HS	Roy Griak Invitational	16:24.60	15	576
Oct. 24, 2019 HS	MSHSL Section 7AA Championships	16:28.60	2	566
Oct. 25, 2018 HS	MSHSL Section 7AA Championships	16:34.50	3	551
Sept. 16, 2021 HS	Irondale/Forest Lake Dual	16:35.09	1	550
Nov. 3, 2018 HS	MSHSL State Cross Country Championships	16:40.00	86	538
Sept. 6, 2019 HS	Cambridge Norm Ayen Bluejacket Invitational	16:40.70	2	536
Oct. 16, 2018 HS	Suburban East Conference Championships	16:46.40	23	522
Sept. 21, 2019 HS	Milaca Mega Meet	16:50.30	5	513
Oct. 11, 2018 HS	Princeton Last Chance (postponed)	16:55.80	2	500
Oct. 15, 2019 HS	Suburban East Conference Championships	17:04.00	25	481
Aug. 29, 2019 HS	St. Olaf High School Showcase	17:07.20	28	473
Oct. 6, 2018 HS	Swain Meet	17:18.80	10	447
Aug. 28, 2020 HS	Forest Lake Vs. Irondale	18:06.00	1	348
Oct. 8, 2019 HS	Princeton Last Chance	18:07.10	14	346

800m

903

Points

1:54.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2022 HS	Suburban East Conference Championships	1:54.46	1	903
May 26, 2022 HS	Suburban East Conference Championships	1:56.60	1	847
March 8, 2025 HS	Arizona Spring Break Fiesta	1:59.37	10	777
April 13, 2022 HS	White Bear Lake SEC Boys Relays	1:59.98	1	761
April 8, 2022 HS	Irondale Knights Under the Lights	2:02.25	1	707
April 22, 2021 HS	East Ridge Invitational	2:08.00	6	577
May 15, 2019 HS	Suburban East JV Conference Boys Meet	2:10.75	5	520
April 25, 2019 HS	Mounds View 9th Grade Invitational	2:11.00	1	515

8000m_cc

909

Points

24:06.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2024 HS	Big Ten Cross Country Championships	24:06.80	82	909
Oct. 4, 2024 HS	Sean Earl Loyola Lakefront Invite	24:18.80	69	888
Sept. 9, 2023 HS	Wisconsin Badger Classic	24:55.50	14	826
Sept. 9, 2023 HS	Badger Classic	24:55.50	14	826
Sept. 22, 2023 HS	Roy Griak Invitational	25:04.00	74	812
Oct. 19, 2024 HS	Wisconsin Pre-Nationals	25:09.10	83	803
Oct. 27, 2023 HS	Big 10 Cross-Country Championships	25:41.40	53	751

mile

916

Points

4:13.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2023 HS	Gopher Classic	4:13.45	3	916

Cross Country

Event Group

909

Points

24:06.80

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 1, 2024 HS	8000mCC	Big Ten Cross Country Championships	24:06.80	82	909
Oct. 4, 2024 HS	8000mCC	Sean Earl Loyola Lakefront Invite	24:18.80	69	888
Nov. 15, 2024 HS	10000mCC	NCAA DI Midwest Regional Championships	31:32.95	113	828
Sept. 9, 2023 HS	8000mCC	Wisconsin Badger Classic	24:55.50	14	826
Sept. 9, 2023 HS	8000mCC	Badger Classic	24:55.50	14	826
Sept. 22, 2023 HS	8000mCC	Roy Griak Invitational	25:04.00	74	812
Oct. 19, 2024 HS	8000mCC	Wisconsin Pre-Nationals	25:09.10	83	803
Nov. 10, 2023 HS	10000mCC	NCAA Division I Midwest Region Cross Country Championships	32:02.00	61	790
Oct. 27, 2023 HS	8000mCC	Big 10 Cross-Country Championships	25:41.40	53	751
Oct. 19, 2021 HS	5K XC	Suburban East Conference Championships	15:26.39	1	733
Nov. 6, 2021 HS	5K XC	MSHSL State Cross Country Championships	15:30.71	3	721
Oct. 1, 2020 HS	5K XC	Forest Lake SEC Tri	15:32.10	2	717
Oct. 27, 2021 HS	5K XC	MSHSL Section 7AAA XC Championships	15:38.00	1	700
Oct. 4, 2021 HS	5K XC	STMA Invite	15:44.60	1	682
Sept. 9, 2021 HS	5K XC	Anoka Steve Hoag Invitational	15:56.20	1	650
Sept. 2, 2021 HS	5K XC	St. Olaf High School Showcase	15:58.40	6	644
Sept. 1, 2023 HS	5K XC	Minnesota Oz Memorial (HS Races Cancelled)	15:58.50	15	644
Sept. 13, 2019 HS	5K XC	St. Francis Invitational	16:02.00	2	635
Oct. 15, 2020 HS	5K XC	MSHSL Section 7AA Championships	16:05.70	1	625
Oct. 7, 2020 HS	5K XC	Suburban East Conference Championships	16:09.00	3	616
Sept. 24, 2021 HS	5K XC	Roy Griak Invitational	16:17.20	6	595
Nov. 2, 2019 HS	5K XC	MSHSL State Cross Country Championships	16:20.30	40	587
Sept. 25, 2020 HS	5K XC	SEC Tri	16:24.40	1	577
Sept. 28, 2019 HS	5K XC	Roy Griak Invitational	16:24.60	15	576
Oct. 24, 2019 HS	5K XC	MSHSL Section 7AA Championships	16:28.60	2	566
Oct. 25, 2018 HS	5K XC	MSHSL Section 7AA Championships	16:34.50	3	551
Sept. 16, 2021 HS	5K XC	Irondale/Forest Lake Dual	16:35.09	1	550
Nov. 3, 2018 HS	5K XC	MSHSL State Cross Country Championships	16:40.00	86	538
Sept. 6, 2019 HS	5K XC	Cambridge Norm Ayen Bluejacket Invitational	16:40.70	2	536
Oct. 16, 2018 HS	5K XC	Suburban East Conference Championships	16:46.40	23	522
Sept. 21, 2019 HS	5K XC	Milaca Mega Meet	16:50.30	5	513
Oct. 11, 2018 HS	5K XC	Princeton Last Chance (postponed)	16:55.80	2	500
Oct. 15, 2019 HS	5K XC	Suburban East Conference Championships	17:04.00	25	481
Aug. 29, 2019 HS	5K XC	St. Olaf High School Showcase	17:07.20	28	473
Oct. 6, 2018 HS	5K XC	Swain Meet	17:18.80	10	447
Aug. 28, 2020 HS	5K XC	Forest Lake Vs. Irondale	18:06.00	1	348
Oct. 8, 2019 HS	5K XC	Princeton Last Chance	18:07.10	14	346

Mile

Event Group

935

Points

4:10.27

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 11, 2022 HS	1600m	MSHSL State Track and Field Championships	4:10.27	1	935
Feb. 4, 2023 HS	Mile	Gopher Classic	4:13.45	3	916
May 21, 2022 HS	1600m	MSHSCA State True Team Championships	4:16.90	2	860
April 29, 2022 HS	1600m	Hamline Elite Meet	4:17.66	2	852
June 3, 2022 HS	1600m	MSHSL Section 7AAA T&F Finals	4:21.05	1	815
June 19, 2021 HS	1600m	MSHSL State Track and Field Championships	4:26.09	10	762
May 16, 2021 HS	1600m	True Team Section 5AAA (Virtual)	4:26.79	1	754
May 18, 2021 HS	1600m	TT Boys Section Qualifier at WBL	4:26.79	2	754
April 15, 2023 HS	1500m	Bethel Invitational	4:09.15	8	750
April 1, 2022 HS	1600m	Griak Indoor Classic High School Meet - Maroon	4:28.85	1	733
May 10, 2022 HS	1600m	Section 5AAA True Team Meet	4:29.08	1	731
June 12, 2021 HS	1600m	MSHSL Section 7AA T&F Finals	4:32.05	2	701
June 3, 2021 HS	1600m	Suburban East Conference Championships	4:33.03	3	691
May 15, 2019 HS	1600m	Suburban East JV Conference Boys Meet	4:34.78	1	674
April 29, 2021 HS	1600m	East Ridge Boys Invite	4:35.77	1	664
April 22, 2021 HS	1600m	East Ridge Invitational	4:35.98	4	662
May 23, 2019 HS	1600m	Suburban East Conference Championships	4:36.08	13	661
May 7, 2019 HS	1600m	Section 5AAA True Team Meet	4:37.99	7	643
May 2, 2019 HS	1600m	CI Bluejacket Frosh/Soph Invitational	4:48.15	2	550
April 25, 2019 HS	1600m	Mounds View 9th Grade Invitational	4:59.90	1	451

Distance

Event Group

922

Points

8:23.63

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 16, 2024 HS	3000m	Snowshoe Open	8:23.63	2	922
June 11, 2022 HS	3200m	MSHSL State Track and Field Championships	9:09.08	4	872
June 3, 2022 HS	3200m	MSHSL Section 7AAA T&F Finals	9:11.85	1	859
June 3, 2021 HS	3200m	Suburban East Conference Championships	9:26.37	1	788
May 21, 2022 HS	3200m	MSHSCA State True Team Championships	9:26.56	1	787
May 10, 2022 HS	3200m	Section 5AAA True Team Meet	9:28.04	1	780
May 16, 2021 HS	3200m	True Team Section 5AAA (Virtual)	9:44.49	1	705
May 18, 2021 HS	3200m	TT Boys Section Qualifier at WBL	9:44.49	1	705
June 1, 2019 HS	3200m	MSHSL Section 7AA T&F Finals	9:49.05	1	684
June 12, 2021 HS	3200m	MSHSL Section 7AA T&F Finals	9:52.24	1	670
June 19, 2021 HS	3200m	MSHSL State Track and Field Championships	9:52.39	13	670
May 23, 2019 HS	3200m	Suburban East Conference Championships	10:07.36	10	606
June 8, 2019 HS	3200m	MSHSL State Track and Field Championships	10:09.86	15	596
May 7, 2019 HS	3200m	Section 5AAA True Team Meet	10:09.97	6	595
April 9, 2019 HS	3200m	White Bear Lake SEC Boys Relays	10:13.41	6	581

Steeple

Event Group

989

Points

9:01.39

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 6, 2024 HS	3000mSC	Hamline Invitational	9:01.39	1	989
May 12, 2024 HS	3000mSC	Big Ten Outdoor Championships	9:20.55	16	911
April 15, 2023 HS	3000mSC	Bethel Invitational	9:22.76	1	902
April 26, 2025 HS	3000mSC	Drake Relays	9:24.00	30	897
April 30, 2025 HS	3000mSC	Meet of the UnSaintly	9:25.38	4	892
May 12, 2023 HS	3000mSC	Eagle Open	9:27.71	11	883
March 29, 2025 HS	3000mSC	Raleigh Relays	9:37.54	68	845

Long Sprints

Event Group

735

Points

52.16

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2022 HS	400m	White Bear Lake SEC Boys Relays	52.16	1	735

Mid-D

Event Group

903

Points

1:54.46

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 26, 2022 HS	800m	Suburban East Conference Championships	1:54.46	1	903
May 26, 2022 HS	800m	Suburban East Conference Championships	1:56.60	1	847
March 8, 2025 HS	800m	Arizona Spring Break Fiesta	1:59.37	10	777
April 13, 2022 HS	800m	White Bear Lake SEC Boys Relays	1:59.98	1	761
April 8, 2022 HS	800m	Irondale Knights Under the Lights	2:02.25	1	707
April 22, 2021 HS	800m	East Ridge Invitational	2:08.00	6	577
May 15, 2019 HS	800m	Suburban East JV Conference Boys Meet	2:10.75	5	520
April 25, 2019 HS	800m	Mounds View 9th Grade Invitational	2:11.00	1	515

Season Bests

Mile event group

1600m 2019 · Suburban Ea…

4:34.78 674 pts

1600m 2021 · MSHSL State…

4:26.09 762 pts

1600m 2022 · MSHSL State…

4:10.27 935 pts

Mid-D event group

800m 2019 · Suburban Ea…

2:10.75 520 pts

800m 2021 · East Ridge …

2:08.00 577 pts

800m 2022 · Suburban Ea…

1:54.46 903 pts

Distance event group

3200m 2019 · MSHSL Secti…

9:49.05 684 pts

3200m 2021 · Suburban Ea…

9:26.37 788 pts

3200m 2022 · MSHSL State…

9:09.08 872 pts

Long Sprints event group

400m 2022 · White Bear …

52.16 735 pts

Cross Country event group

5000m 2018 · MSHSL Secti…

16:34.50 551 pts

5000m 2019 · St. Francis…

16:02.00 635 pts

5000m 2020 · Forest Lake…

15:32.10 717 pts

5000m 2021 · Suburban Ea…

15:26.39 733 pts

Daniel VanAcker

Daniel VanAcker

Daniel VanAcker

Daniel VanAcker

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Class Rankings

Mile

Mid-D

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1600m

3000m

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Mile

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Long Sprints

Mid-D

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Daniel VanAcker

Daniel VanAcker

Daniel VanAcker

Daniel VanAcker

Trophy Case

Class Rankings

Mile

Mid-D

Distance

Wins Against

10000m_cc

1500m

1600m

3000m

3000msc

3200m

400m

5000m_cc

800m

8000m_cc

mile

Cross Country

Mile

Distance

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Long Sprints

Mid-D

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