Performance Dashboard
Athlete analytics & progression tracking
1000m
488
Points
2:51.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2019 | Demarest Invitational | 2:51.59 | 20 | 488 |
1500m
729
Points
4:11.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2024 | Penn Challenge | 4:11.08 | 43 | 729 |
| March 30, 2024 | Sam Howell Invitational | 4:11.52 | 37 | 724 |
| April 6, 2024 | Penn Invitational | 4:13.12 | 37 | 707 |
1600m
751
Points
4:27.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2021 | Holmdel Twilight Series - Royal Rumble | 4:27.11 | 8 | 751 |
| April 17, 2021 | Patriots/Blue Devils/Hawks Tri | 4:37.77 | 1 | 645 |
| Feb. 5, 2020 | STCA Last Chance Meet | 4:43.53 | 5 | 591 |
| Jan. 24, 2020 | Monmouth County Championships | 4:44.73 | 16 | 580 |
| April 16, 2019 | A North Divisonal Championship | 4:48.61 | 17 | 545 |
| May 16, 2019 | Holmdel Twilight Series - Royal Rumble | 4:49.31 | 90 | 539 |
| May 3, 2019 | Bulldog Frosh/Soph Series #3 | 4:51.22 | 2 | 523 |
| April 12, 2019 | Bulldog Frosh/Soph Series #2 | 4:54.07 | 3 | 498 |
| April 27, 2019 | Lion Invitational | 4:55.05 | 4 | 490 |
| Feb. 6, 2019 | STCA Last Chance Meet | 4:58.38 | 24 | 463 |
| Jan. 30, 2019 | Monmouth County JV Novice | 5:04.12 | 11 | 417 |
| Jan. 14, 2019 | Mid-Winter Classic | 5:08.37 | 9 | 385 |
3000m
650
Points
9:17.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Penn Select | 9:17.58 | 36 | 650 |
3200m
794
Points
9:25.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | NJSIAA Groups 2 & 4 | 9:25.12 | 6 | 794 |
| June 19, 2021 | NJSIAA State Meet Of Champions | 9:29.30 | 10 | 774 |
| May 15, 2021 | Monmouth County Championships | 9:33.79 | 2 | 754 |
| June 5, 2021 | NJSIAA Sectionals Central Groups 1 and 4 | 9:35.20 | 1 | 747 |
| March 27, 2021 | Shore Coaches Championships | 9:48.70 | 1 | 686 |
| March 12, 2021 | STCA Pod A Distance Qualifier | 9:59.20 | 1 | 640 |
| Feb. 22, 2020 | NJSIAA Sectional Championships - Central Gr. 1&4 | 9:59.49 | 13 | 639 |
| Jan. 31, 2020 | Shore Conference Championships | 10:03.58 | 6 | 622 |
| April 27, 2021 | Marlboro-Free Twp-Howell-Manalapan Quad Meet | 10:08.40 | 1 | 602 |
| Jan. 12, 2020 | Monmouth University High School Invitational | 10:15.92 | 3 | 571 |
| May 10, 2019 | Monmouth County Championships | 10:24.70 | 31 | 536 |
| April 18, 2019 | Metuchen Distance Night | 10:29.52 | 7 | 517 |
3200m_cc
432
Points
10:52.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2018 | Battle @ Ocean County Park | 10:52.66 | 4 | 432 |
| Sept. 8, 2018 | Cherokee Challenge | 11:28.35 | 18 | 316 |
5000m_cc
754
Points
15:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2021 | Shore Conference Championships | 15:19.00 | 1 | 754 |
| Nov. 6, 2021 | NJSIAA Sectionals - Central | 15:55.35 | 1 | 652 |
| Nov. 6, 2020 | Monmouth County Championships | 16:06.29 | 4 | 623 |
| Sept. 23, 2021 | Shore A-North Championships | 16:08.31 | 1 | 618 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 16:10.00 | 20 | 614 |
| Oct. 21, 2021 | Monmouth County XC Championships | 16:10.43 | 1 | 613 |
| Oct. 24, 2019 | Shore Conference Championships | 16:11.00 | 19 | 611 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 16:13.00 | 2 | 606 |
| Nov. 13, 2021 | NJSIAA Group Championships | 16:13.00 | 6 | 606 |
| Nov. 9, 2019 | NJSIAA Sectionals - Central | 16:18.60 | 6 | 591 |
| Sept. 13, 2019 | Battle @ Ocean County Park | 16:20.00 | 2 | 588 |
| Oct. 6, 2020 | Shore A-North Duals: Manalapan vs Freehold Twp | 16:21.00 | 1 | 585 |
| Nov. 14, 2020 | NJSIAA Sectionals - Central | 16:24.20 | 2 | 577 |
| Nov. 25, 2020 | Holmdel Invitational | 16:27.00 | 14 | 570 |
| Oct. 22, 2020 | Shore A-North Duals: Freehold Twp vs Marlboro | 16:28.00 | 1 | 568 |
| Nov. 1, 2019 | Future 7 | 16:31.00 | 1 | 560 |
| Sept. 7, 2019 | Roxbury Invitational | 16:44.26 | 4 | 527 |
| Oct. 15, 2020 | Shore A-North Duals: Freehold Twp vs Long Branch | 16:46.00 | 1 | 523 |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 16:50.00 | 63 | 514 |
| Nov. 16, 2019 | NJSIAA Group Championships | 16:55.00 | 32 | 502 |
| Oct. 25, 2018 | Shore Conference Championships | 16:57.00 | 63 | 497 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 16:58.40 | 31 | 494 |
| Nov. 19, 2020 | Shore A-North Duals: Freehold Twp vs Howell | 16:59.00 | 1 | 492 |
| Sept. 26, 2019 | Shore A-North Divisional Championships | 17:00.84 | 5 | 488 |
| Oct. 1, 2020 | Shore A-North Duals: Middletown South vs Freehold Twp | 17:04.00 | 1 | 481 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 17:05.00 | 23 | 478 |
| Oct. 17, 2019 | Monmouth County XC Championships | 17:07.61 | 13 | 472 |
| Sept. 27, 2018 | Shore A-North Divisional Championships | 17:51.26 | 16 | 378 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 17:57.80 | 39 | 364 |
| Oct. 13, 2018 | XC Fall Classic | 18:00.40 | 21 | 359 |
| Nov. 3, 2018 | NJSIAA Sectionals - Central | 18:00.70 | 59 | 359 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 18:01.00 | 146 | 358 |
| Nov. 10, 2018 | NJSIAA Group Championships | 18:30.00 | 116 | 303 |
8000m_cc
586
Points
27:31.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | LIU Fall Festival | 27:31.40 | 27 | 586 |
Mid-D
Event Group
488
Points
2:51.59
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 21, 2019 | 1000m | Demarest Invitational | 2:51.59 | 20 | 488 |
Mile
Event Group
751
Points
4:27.11
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2021 | 1600m | Holmdel Twilight Series - Royal Rumble | 4:27.11 | 8 | 751 |
| March 23, 2024 | 1500m | Penn Challenge | 4:11.08 | 43 | 729 |
| March 30, 2024 | 1500m | Sam Howell Invitational | 4:11.52 | 37 | 724 |
| April 6, 2024 | 1500m | Penn Invitational | 4:13.12 | 37 | 707 |
| April 17, 2021 | 1600m | Patriots/Blue Devils/Hawks Tri | 4:37.77 | 1 | 645 |
Distance
Event Group
794
Points
9:25.12
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2021 | 3200m | NJSIAA Groups 2 & 4 | 9:25.12 | 6 | 794 |
| June 19, 2021 | 3200m | NJSIAA State Meet Of Champions | 9:29.30 | 10 | 774 |
| May 15, 2021 | 3200m | Monmouth County Championships | 9:33.79 | 2 | 754 |
| June 5, 2021 | 3200m | NJSIAA Sectionals Central Groups 1 and 4 | 9:35.20 | 1 | 747 |
| March 27, 2021 | 3200m | Shore Coaches Championships | 9:48.70 | 1 | 686 |
Cross Country
Event Group
754
Points
15:19.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2021 | 5K XC | Shore Conference Championships | 15:19.00 | 1 | 754 |
| Nov. 6, 2021 | 5K XC | NJSIAA Sectionals - Central | 15:55.35 | 1 | 652 |
| Nov. 6, 2020 | 5K XC | Monmouth County Championships | 16:06.29 | 4 | 623 |
| Sept. 23, 2021 | 5K XC | Shore A-North Championships | 16:08.31 | 1 | 618 |
| Nov. 20, 2021 | 5K XC | NJSIAA XC Meet of Champions | 16:10.00 | 20 | 614 |
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