Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
940
Points
30:10.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NCAA Division II West Region Cross Country Championships | 30:10.60 | 7 | 940 |
| Nov. 23, 2019 | NCAA D2 Cross Country Championship | 31:03.50 | 56 | 867 |
| Nov. 5, 2016 | NCAA DII West Region | 31:50.60 | 54 | 805 |
| Nov. 4, 2017 | NCAA DII West Region | 31:55.00 | 66 | 799 |
| Nov. 17, 2018 | NCAA DII West Region | 32:20.70 | 49 | 766 |
1100m
861
Points
2:52.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2019 | Green and Gold Open | 2:52.37 | 2 | 861 |
1500m
951
Points
3:52.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Brooks Mt. SAC Relays | 3:52.07 | 28 | 951 |
| March 30, 2019 | Mike Fanelli Track Classic | 3:52.59 | 13 | 944 |
| March 16, 2019 | Sacramento State Hornet Invitational | 3:52.92 | 11 | 940 |
| April 18, 2019 | Bryan Clay Invitational | 3:52.98 | 26 | 940 |
| May 13, 2017 | West Coast Last Chance | 3:53.34 | 7 | 935 |
| May 4, 2019 | CCAA Track & Field Championships | 3:53.56 | 4 | 932 |
| April 21, 2018 | Brooks Mt. SAC Relays | 3:53.68 | 7 | 931 |
| April 15, 2017 | Beach Invitational | 3:54.25 | 24 | 924 |
| April 21, 2018 | Beach Invitational | 3:54.29 | 21 | 923 |
| May 6, 2017 | CCAA Track & Field Championships | 3:54.46 | 5 | 921 |
| March 18, 2017 | Sacramento State Hornet Invitational | 3:55.64 | 1 | 907 |
| March 9, 2019 | Wildcat Invitational | 3:56.72 | 2 | 894 |
| April 1, 2017 | SF State Distance Carnival | 3:57.15 | 2 | 889 |
| March 11, 2017 | Chico State Wildcat Invite | 3:58.44 | 7 | 873 |
| May 4, 2019 | CCAA Track & Field Championships | 4:00.82 | 12 | 845 |
| March 31, 2018 | SF State Distance Carnival | 4:04.84 | 14 | 799 |
1600m
884
Points
4:14.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | CIF Southern Section Division Finals | 4:14.80 | 6 | 884 |
| April 4, 2015 | SLO County Meet | 4:18.31 | 3 | 845 |
| May 7, 2015 | Pac 8 League Championships | 4:18.72 | 2 | 840 |
| April 18, 2015 | West Coast Relays | 4:21.35 | 7 | 812 |
| May 16, 2015 | CIF-Southern Section Division 3 Prelims | 4:22.22 | 7 | 803 |
| March 6, 2015 | Pac 8 Meet | 4:24.35 | 2 | 780 |
| Jan. 17, 2015 | Westmont All-Comers | 4:30.81 | 2 | 713 |
| April 5, 2014 | SLO County Meet | 4:36.43 | 11 | 658 |
| March 15, 2014 | Atascadero Memorial Invitational | 4:41.08 | 3 | 614 |
| May 2, 2013 | Pac 7 League Finals | 4:53.44 | 8 | 504 |
3000m
751
Points
8:56.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2019 | Green and Gold Open | 8:56.37 | 1 | 751 |
3200m
702
Points
9:45.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2015 | Atascadero Memorial Invitational | 9:45.06 | 3 | 702 |
| April 5, 2014 | SLO County Meet | 10:54.67 | 9 | 425 |
| May 2, 2013 | Pac 7 League Finals | 10:58.19 | 4 | 413 |
| March 23, 2013 | Atascadero Memorial Invitational | 11:07.71 | 16 | 381 |
| March 30, 2013 | SLO County Meet | 11:19.49 | 7 | 343 |
5000m
843
Points
14:48.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2019 | Raider Invite | 14:48.98 | 1 | 843 |
| March 2, 2019 | Kim Duyst Invitational | 14:56.72 | 4 | 820 |
| March 2, 2018 | Kim Duyst Invitational | 15:07.10 | 2 | 789 |
| May 4, 2019 | CCAA Track & Field Championships | 15:25.01 | 11 | 737 |
| March 9, 2019 | Wildcat Invitational | 15:43.09 | 10 | 686 |
| March 23, 2019 | Humboldt Invitational | 15:46.50 | 1 | 677 |
5000m_cc
568
Points
16:27.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Asics Clovis Invitational | 16:27.93 | 14 | 568 |
| Oct. 4, 2014 | Richard Brug Invitational/Atascadero Invitational | 17:46.00 | 10 | 389 |
800m
905
Points
1:54.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Mike Fanelli Track Classic | 1:54.40 | 16 | 905 |
| April 1, 2017 | SF State Distance Carnival | 1:55.15 | 2 | 885 |
| March 23, 2019 | Humboldt Invitational | 1:58.44 | 2 | 800 |
| March 16, 2019 | Sacramento State Hornet Invitational | 2:00.49 | 39 | 749 |
| April 12, 2019 | Raider Invite | 2:01.93 | 11 | 714 |
8000m_cc
831
Points
24:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2019 | The Sundowner Invitational | 24:52.20 | 2 | 831 |
| Oct. 26, 2019 | CCAA Cross Country Championships | 25:15.30 | 10 | 793 |
| Nov. 3, 2018 | CCAA Conference Championship | 25:19.80 | 18 | 786 |
| Oct. 21, 2017 | CCAA Championship | 25:20.70 | 19 | 784 |
| Sept. 30, 2017 | Charles Bowles Invitational | 25:24.10 | 13 | 779 |
| Sept. 22, 2017 | San Francisco State Invitational | 25:40.40 | 16 | 753 |
| Sept. 9, 2017 | Humboldt Invitational | 25:48.20 | 4 | 740 |
| Sept. 8, 2018 | Humboldt Invitational | 25:49.00 | 1 | 739 |
| Oct. 22, 2016 | CCAA Championship | 26:25.50 | 43 | 683 |
| Oct. 7, 2016 | San Francisco State Invitational | 26:26.50 | 20 | 681 |
| Oct. 7, 2017 | UC San Diego Triton Classic | 26:58.40 | 9 | 634 |
mile
773
Points
4:26.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Maurice Greene Invitational | 4:26.63 | 1 | 773 |
| Feb. 16, 2015 | The Run for the Dream | 4:33.56 | 13 | 702 |
| March 22, 2014 | Maurice Green Invitational | 4:43.33 | 16 | 608 |
| Jan. 18, 2014 | California HS Indoor State Meet Qualifier - Westmont | 5:06.19 | 25 | 416 |
3mile_cc
580
Points
15:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2014 | CIF Southern Section Cross Country Prelims | 15:47.00 | 6 | 580 |
| Nov. 22, 2014 | CIF Southern Section Finals | 15:58.00 | 19 | 552 |
| Nov. 6, 2014 | Pac 8 League Finals | 16:22.00 | 5 | 492 |
| Sept. 20, 2014 | Ojai Invitational | 16:44.84 | 11 | 438 |
| Oct. 25, 2014 | Mt SAC Invitational | 18:21.40 | 56 | 245 |
Cross Country
Event Group
940
Points
30:10.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2019 | 10000mCC | NCAA Division II West Region Cross Country Championships | 30:10.60 | 7 | 940 |
| Nov. 23, 2019 | 10000mCC | NCAA D2 Cross Country Championship | 31:03.50 | 56 | 867 |
| Sept. 20, 2019 | 8000mCC | The Sundowner Invitational | 24:52.20 | 2 | 831 |
| Nov. 5, 2016 | 10000mCC | NCAA DII West Region | 31:50.60 | 54 | 805 |
| Nov. 4, 2017 | 10000mCC | NCAA DII West Region | 31:55.00 | 66 | 799 |
Mile
Event Group
951
Points
3:52.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 1500m | Brooks Mt. SAC Relays | 3:52.07 | 28 | 951 |
| March 30, 2019 | 1500m | Mike Fanelli Track Classic | 3:52.59 | 13 | 944 |
| March 16, 2019 | 1500m | Sacramento State Hornet Invitational | 3:52.92 | 11 | 940 |
| April 18, 2019 | 1500m | Bryan Clay Invitational | 3:52.98 | 26 | 940 |
| May 13, 2017 | 1500m | West Coast Last Chance | 3:53.34 | 7 | 935 |
Distance
Event Group
751
Points
8:56.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2019 | 3000m | Green and Gold Open | 8:56.37 | 1 | 751 |
| March 14, 2015 | 3200m | Atascadero Memorial Invitational | 9:45.06 | 3 | 702 |
| April 5, 2014 | 3200m | SLO County Meet | 10:54.67 | 9 | 425 |
| May 2, 2013 | 3200m | Pac 7 League Finals | 10:58.19 | 4 | 413 |
| March 23, 2013 | 3200m | Atascadero Memorial Invitational | 11:07.71 | 16 | 381 |
Long-Distance
Event Group
843
Points
14:48.98
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2019 | 5000m | Raider Invite | 14:48.98 | 1 | 843 |
| March 2, 2019 | 5000m | Kim Duyst Invitational | 14:56.72 | 4 | 820 |
| March 2, 2018 | 5000m | Kim Duyst Invitational | 15:07.10 | 2 | 789 |
| May 4, 2019 | 5000m | CCAA Track & Field Championships | 15:25.01 | 11 | 737 |
| March 9, 2019 | 5000m | Wildcat Invitational | 15:43.09 | 10 | 686 |
Mid-D
Event Group
905
Points
1:54.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 800m | Mike Fanelli Track Classic | 1:54.40 | 16 | 905 |
| April 1, 2017 | 800m | SF State Distance Carnival | 1:55.15 | 2 | 885 |
| March 23, 2019 | 800m | Humboldt Invitational | 1:58.44 | 2 | 800 |
| March 16, 2019 | 800m | Sacramento State Hornet Invitational | 2:00.49 | 39 | 749 |
| April 12, 2019 | 800m | Raider Invite | 2:01.93 | 11 | 714 |
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