Performance Dashboard
Athlete analytics & progression tracking
1500m
703
Points
4:13.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2006 | CNU College Captains Classic | 4:13.47 | 3 | 703 |
1600m
734
Points
4:28.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2004 | Region I Meet | 4:28.81 | 0 | 734 |
| June 5, 2004 | VHSL Group AA State Meet | 4:33.20 | 0 | 690 |
| May 21, 2004 | Bay Rivers District Meet | 4:34.24 | 0 | 679 |
| April 10, 2004 | CNU Captains Classic | 4:36.59 | 0 | 656 |
| April 24, 2004 | Sussex Invitational | 4:39.44 | 0 | 629 |
| April 19, 2003 | Peninsula Relays | 4:40.68 | 0 | 618 |
3000m
689
Points
9:09.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2006 | Seamus McElligott Invitational | 9:09.28 | 18 | 689 |
| Jan. 21, 2006 | CNU College Invitational | 9:14.01 | 6 | 667 |
| Jan. 29, 2005 | CNU College Indoor Classic | 9:15.22 | 0 | 661 |
| March 26, 2005 | Battleground Relays | 9:21.22 | 0 | 633 |
3000msc
820
Points
9:44.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2006 | Asics Duke Invitational | 9:44.09 | 22 | 820 |
| May 5, 2006 | Mason-Dixon Conference Championships | 10:04.73 | 2 | 744 |
| April 16, 2005 | Lou Onesty Invitational | 10:11.16 | 0 | 721 |
| May 7, 2005 | Mason-Dixon Conference Championships | 10:17.62 | 0 | 699 |
| April 30, 2005 | CNU Invitational | 10:25.50 | 0 | 672 |
3200m
643
Points
9:58.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2004 | VHSL Group AA State Meet | 9:58.62 | 0 | 643 |
| May 27, 2004 | Region I Meet | 9:58.74 | 0 | 642 |
| May 21, 2004 | Bay Rivers District Meet | 10:13.87 | 0 | 579 |
| April 10, 2004 | CNU Captains Classic | 10:19.50 | 0 | 557 |
5000m
601
Points
16:14.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2005 | Mason-Dixon Conference Championships | 16:14.84 | 0 | 601 |
| May 7, 2005 | Mason-Dixon Conference Championships | 17:02.20 | 0 | 485 |
| Aug. 2, 2003 | Run For Sight 5K | 17:23.20 | 0 | 437 |
| Aug. 21, 2002 | Harvest Lake 5K | 17:38.00 | 0 | 405 |
5000m_cc
593
Points
16:17.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2003 | Bay Rivers District Meet | 16:17.90 | 0 | 593 |
| Sept. 6, 2003 | Newport News Invitational | 16:43.00 | 0 | 530 |
| Oct. 30, 2003 | Region I Meet | 16:53.00 | 0 | 506 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 16:58.71 | 0 | 493 |
8000m_cc
705
Points
26:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| None | Mason-Dixon Conference Championships | 26:11.00 | 0 | 705 |
| Nov. 12, 2005 | NCAA D3 South/Southeast Regionals | 26:12.30 | 0 | 703 |
| Sept. 25, 2004 | Paul Short Run | 26:47.91 | 0 | 649 |
| Oct. 1, 2005 | Paul Short Run | 26:48.00 | 0 | 649 |
| Sept. 3, 2005 | Seagull Opener | 26:54.00 | 0 | 640 |
| Sept. 4, 2004 | Seagull Opener | 27:31.00 | 0 | 587 |
| Sept. 29, 2006 | Paul Short Run | 27:31.00 | 0 | 587 |
| Oct. 2, 2004 | Dickinson College Invitational | 27:38.00 | 0 | 577 |
| Oct. 15, 2005 | Gettysburg Invitational | 27:42.66 | 0 | 571 |
| Sept. 11, 2004 | Lebanon Valley Invitational | 27:43.17 | 0 | 570 |
| None | NCAA D3 South/Southeast Regionals | 28:04.05 | 0 | 541 |
| Sept. 17, 2005 | NYU Invitational | 28:22.00 | 0 | 518 |
mile
698
Points
4:33.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2006 | Mason Dixon Championships | 4:33.99 | 6 | 698 |
| Feb. 4, 2006 | Vince Brown Invitational | 4:36.22 | 7 | 676 |
3mile_cc
540
Points
16:02.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 16:02.50 | 0 | 540 |
Mile
Event Group
734
Points
4:28.81
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2004 | 1600m | Region I Meet | 4:28.81 | 0 | 734 |
| April 1, 2006 | 1500m | CNU College Captains Classic | 4:13.47 | 3 | 703 |
| Feb. 19, 2006 | Mile | Mason Dixon Championships | 4:33.99 | 6 | 698 |
| June 5, 2004 | 1600m | VHSL Group AA State Meet | 4:33.20 | 0 | 690 |
| May 21, 2004 | 1600m | Bay Rivers District Meet | 4:34.24 | 0 | 679 |
Distance
Event Group
689
Points
9:09.28
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2006 | 3000m | Seamus McElligott Invitational | 9:09.28 | 18 | 689 |
| Jan. 21, 2006 | 3000m | CNU College Invitational | 9:14.01 | 6 | 667 |
| Jan. 29, 2005 | 3000m | CNU College Indoor Classic | 9:15.22 | 0 | 661 |
| June 5, 2004 | 3200m | VHSL Group AA State Meet | 9:58.62 | 0 | 643 |
| May 27, 2004 | 3200m | Region I Meet | 9:58.74 | 0 | 642 |
Steeple
Event Group
820
Points
9:44.09
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2006 | 3000mSC | Asics Duke Invitational | 9:44.09 | 22 | 820 |
| May 5, 2006 | 3000mSC | Mason-Dixon Conference Championships | 10:04.73 | 2 | 744 |
| April 16, 2005 | 3000mSC | Lou Onesty Invitational | 10:11.16 | 0 | 721 |
| May 7, 2005 | 3000mSC | Mason-Dixon Conference Championships | 10:17.62 | 0 | 699 |
| April 30, 2005 | 3000mSC | CNU Invitational | 10:25.50 | 0 | 672 |
Long-Distance
Event Group
601
Points
16:14.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2005 | 5000m | Mason-Dixon Conference Championships | 16:14.84 | 0 | 601 |
| May 7, 2005 | 5000m | Mason-Dixon Conference Championships | 17:02.20 | 0 | 485 |
| Aug. 2, 2003 | 5000m | Run For Sight 5K | 17:23.20 | 0 | 437 |
| Aug. 21, 2002 | 5000m | Harvest Lake 5K | 17:38.00 | 0 | 405 |
Cross Country
Event Group
705
Points
26:11.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| None | 8000mCC | Mason-Dixon Conference Championships | 26:11.00 | 0 | 705 |
| Nov. 12, 2005 | 8000mCC | NCAA D3 South/Southeast Regionals | 26:12.30 | 0 | 703 |
| Sept. 25, 2004 | 8000mCC | Paul Short Run | 26:47.91 | 0 | 649 |
| Oct. 1, 2005 | 8000mCC | Paul Short Run | 26:48.00 | 0 | 649 |
| Sept. 3, 2005 | 8000mCC | Seagull Opener | 26:54.00 | 0 | 640 |
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