Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
923
Points
30:22.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II Southeast Region Cross Country Championships | 30:22.90 | 15 | 923 |
| Nov. 6, 2021 | NCAA Division II Southeast Region Cross Country Championships | 31:57.30 | 19 | 796 |
| Nov. 19, 2022 | NCAA DII Southeast Regional | 32:11.80 | 22 | 778 |
| Nov. 19, 2022 | NCAA Division II Southeast Region Cross Country Championships | 32:11.80 | 22 | 778 |
| Nov. 9, 2019 | NCAA Division II Southeast Region Cross Country Championships | 33:25.40 | 39 | 686 |
100m
335
Points
13.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Weddington Track & Field Invitational | 13.31 | 54 | 335 |
| March 16, 2016 | Providence Day Home Meet | 13.54 | 20 | 294 |
1500m
895
Points
3:56.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2024 | South Atlantic Outdoor Championship | 3:56.59 | 12 | 895 |
| May 1, 2024 | South Atlantic Outdoor Championship | 4:02.29 | 12 | 828 |
| April 2, 2022 | SWU GottaRun Invite | 4:07.22 | 7 | 772 |
| June 11, 2017 | AAU District Qualifier - North Carolina | 4:31.20 | 3 | 527 |
| July 2, 2017 | AAU Region 25 Qualifier | 4:31.92 | 3 | 520 |
1600m
761
Points
4:26.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | NCISAA Division II State Championship | 4:26.21 | 3 | 761 |
| April 28, 2018 | NCRunners Elite Invitational | 4:29.67 | 8 | 725 |
| April 6, 2019 | Queen City Relays | 4:30.74 | 3 | 714 |
| May 19, 2018 | NCISAA 3A Championships | 4:30.90 | 8 | 713 |
| March 10, 2018 | Clash Of The Carolinas | 4:35.39 | 3 | 668 |
| May 3, 2019 | MAC Championships | 4:38.25 | 2 | 641 |
| Feb. 3, 2018 | Charlotte City Championships | 4:39.34 | 4 | 630 |
| March 26, 2018 | Metrolina Christian Meet No. 1 | 4:40.89 | 1 | 616 |
| Jan. 25, 2018 | Piedmont Polar Bear | 4:45.94 | 1 | 569 |
| May 7, 2018 | Metrolina Athletic Conference Championships | 4:46.82 | 3 | 561 |
| June 3, 2017 | NCRunners Elite Tune-Up & BORDER CLASH | 4:47.81 | 28 | 553 |
| April 15, 2017 | Rock Autism Track And Field Classic | 4:49.87 | 11 | 534 |
| May 1, 2017 | MAC Championship | 4:52.11 | 3 | 515 |
| March 25, 2017 | 2ND ANNUAL HAWK INVITATIONAL | 4:53.62 | 17 | 502 |
| March 30, 2017 | HPCA/WCA Meet | 4:54.35 | 2 | 496 |
| April 6, 2017 | MAC Meet #3 | 4:58.60 | 2 | 461 |
200m
338
Points
27.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2017 | HPCA/WCA Meet | 27.34 | 19 | 338 |
3000m
896
Points
8:28.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | South Atlantic Conference Indoor T&F Championship | 8:28.50 | 9 | 896 |
| Feb. 27, 2022 | South Atlantic Indoor T&F Championships | 8:35.73 | 16 | 857 |
| Feb. 5, 2022 | Camel City Invitational | 8:39.60 | 31 | 837 |
| Jan. 13, 2024 | Clemson Invite | 8:40.12 | 13 | 834 |
| Dec. 7, 2019 | Clemson Opener | 8:43.03 | 5 | 819 |
| Feb. 26, 2023 | South Atlantic Indoor T&F Championships | 8:44.74 | 15 | 810 |
| Feb. 22, 2020 | USC Indoor Open | 8:45.67 | 3 | 805 |
| Jan. 15, 2022 | Gamecock Opener | 8:49.74 | 7 | 785 |
| March 1, 2020 | South Atlantic Indoor Conference | 8:51.08 | 10 | 778 |
| Feb. 20, 2021 | Camel City Invitational | 8:57.88 | 14 | 744 |
| Jan. 14, 2023 | Gamecock Opener | 9:07.50 | 18 | 697 |
| Feb. 16, 2019 | JDL DMR Invite | 9:09.47 | 7 | 688 |
3000msc
838
Points
9:39.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Flames Invitational | 9:39.28 | 19 | 838 |
| March 26, 2021 | Montreat College Invitational | 9:49.04 | 1 | 802 |
| April 25, 2021 | 2021 South Atlantic Conference Outdoor Track and Field | 10:08.40 | 10 | 731 |
| April 16, 2022 | Electric City Invitational | 10:13.85 | 6 | 712 |
3200m
747
Points
9:35.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2019 | MAC Last Chance | 9:35.26 | 1 | 747 |
| June 1, 2019 | NCRunners Elite Tune-Up/Border Clash | 9:39.29 | 2 | 728 |
| April 13, 2019 | Bojangles Track & Field Classic | 9:41.05 | 18 | 720 |
| March 16, 2019 | Clash of the Carolina's | 9:42.54 | 3 | 714 |
| May 19, 2018 | NCISAA 3A Championships | 9:52.86 | 6 | 668 |
| May 3, 2019 | MAC Championships | 9:53.72 | 2 | 664 |
| April 14, 2018 | Bojangles Track & Field Classic | 9:58.53 | 46 | 643 |
| March 15, 2018 | Parkwood Home Meet | 10:00.70 | 1 | 634 |
| May 7, 2018 | Metrolina Athletic Conference Championships | 10:05.89 | 2 | 612 |
| May 18, 2019 | NCISAA Division II State Championship | 10:06.54 | 2 | 609 |
| Feb. 3, 2018 | Charlotte City Championships | 10:10.12 | 1 | 595 |
| March 10, 2018 | Clash Of The Carolinas | 10:13.54 | 6 | 581 |
| Nov. 18, 2017 | Reagan Polar Bear | 10:15.50 | 108 | 573 |
| April 4, 2018 | Charlotte Latin Meet #2 | 10:17.15 | 1 | 566 |
| May 9, 2017 | SouthLake Last Chance | 11:31.50 | 1 | 307 |
| Jan. 24, 2019 | Butler Polar Bear #3 | 12:07.86 | 2 | 209 |
3200m_cc
573
Points
10:15.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:15.50 | 108 | 573 |
400m
398
Points
59.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2017 | HPCA/WCA Meet | 59.24 | 6 | 398 |
| March 16, 2016 | Providence Day Home Meet | 1:00.94 | 10 | 333 |
| March 30, 2016 | Cannon School Home Meet | 1:01.60 | 12 | 309 |
5000m
840
Points
14:50.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2024 | South Carolina Invitational 2024 Friday | 14:50.03 | 1 | 840 |
| Feb. 25, 2024 | South Atlantic Conference Indoor T&F Championship | 15:11.07 | 12 | 777 |
| March 6, 2021 | SWU/ Susan Rouse Invitational | 15:13.81 | 6 | 769 |
| April 25, 2021 | 2021 South Atlantic Conference Outdoor Track and Field | 15:21.07 | 13 | 748 |
| Feb. 6, 2021 | Rams February Invite | 15:30.98 | 3 | 720 |
| March 21, 2021 | LR Bears Open | 15:48.60 | 8 | 671 |
5000m_cc
577
Points
16:24.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | The Jungle Run Experience: The Original Night-Time Race | 16:24.16 | 13 | 577 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 16:37.56 | 43 | 544 |
| Oct. 9, 2018 | Metrolina Home Meet #2 | 16:40.00 | 2 | 538 |
| Dec. 2, 2017 | AAU National Championships | 16:51.63 | 9 | 510 |
| Aug. 18, 2018 | CXC Summer Night Invite | 16:58.51 | 3 | 494 |
| Sept. 8, 2018 | 19th Annual Cannon Cross Country Invitational | 17:01.47 | 3 | 487 |
| Nov. 11, 2017 | NC AAU District XC Championships | 17:04.83 | 1 | 479 |
| Nov. 25, 2017 | Foot Locker South Regional | 17:06.50 | 44 | 475 |
| Oct. 27, 2017 | NCISAA State XC Championships | 17:11.63 | 30 | 463 |
| Oct. 15, 2018 | MAC Championships | 17:27.00 | 2 | 429 |
| Aug. 29, 2017 | Metrolina Home Meet #1 | 17:39.80 | 3 | 402 |
| Oct. 26, 2018 | NCISAA State XC Championships | 17:40.27 | 1 | 401 |
| Oct. 16, 2017 | MAC Championships | 17:42.10 | 4 | 397 |
| Oct. 6, 2016 | Metrolina Home Meet | 18:34.00 | 26 | 295 |
| Sept. 14, 2017 | cfa Academy Eagles Challenge | 19:04.68 | 4 | 242 |
| Oct. 28, 2016 | NCISAA State XC Championships | 19:21.37 | 72 | 216 |
| Sept. 17, 2016 | Hare & Hounds Invitational (at McAlpine Park) | 19:30.43 | 134 | 202 |
| Sept. 23, 2017 | Hare & Hounds Invitational (at McAlpine Park) | 19:35.26 | 178 | 195 |
| Oct. 17, 2016 | MAC Championships | 19:49.10 | 11 | 175 |
800m
675
Points
2:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2018 | Gaston Christian Home Meet | 2:03.60 | 1 | 675 |
| April 24, 2018 | Wesleyan Christian Academy Home Meet #3 | 2:03.97 | 1 | 667 |
| May 19, 2018 | NCISAA 3A Championships | 2:05.92 | 21 | 623 |
| May 3, 2019 | MAC Championships | 2:06.35 | 2 | 613 |
| March 17, 2018 | Trojan Invitational-Delivered by The UPS Store | 2:06.36 | 7 | 613 |
| April 27, 2017 | Charlotte Christian Home Meet | 2:08.56 | 5 | 565 |
| May 20, 2017 | NCISAA 3A Championships | 2:09.12 | 16 | 554 |
| May 1, 2017 | MAC Championship | 2:10.24 | 4 | 530 |
| May 14, 2016 | CISAA Championship | 2:11.95 | 11 | 496 |
| June 11, 2017 | AAU District Qualifier - North Carolina | 2:12.41 | 12 | 487 |
| May 7, 2018 | Metrolina Athletic Conference Championships | 2:12.68 | 1 | 482 |
| May 9, 2017 | SouthLake Last Chance | 2:13.00 | 1 | 475 |
| March 21, 2017 | MAC Meet #2 | 2:13.10 | 4 | 473 |
| May 7, 2016 | Frosh/Soph Invitational | 2:14.27 | 10 | 451 |
| April 6, 2017 | MAC Meet #3 | 2:15.10 | 3 | 435 |
| March 16, 2017 | SLCA Home Meet | 2:16.50 | 1 | 410 |
| March 30, 2016 | Cannon School Home Meet | 2:29.83 | 6 | 205 |
8000m_cc
832
Points
24:52.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | UAH Chargers XC Invitational | 24:52.10 | 25 | 832 |
| Sept. 24, 2021 | Queen City Invitational | 24:54.00 | 20 | 828 |
| Oct. 23, 2021 | SAC Cross Country Championships | 24:56.10 | 16 | 825 |
| Oct. 22, 2022 | UAH DII Festival Year Showcase | 25:04.80 | 96 | 810 |
| Sept. 30, 2023 | NCAA D2 SE Regional Preview | 25:28.20 | 5 | 772 |
| Sept. 16, 2023 | Converse Kick-Off | 25:42.30 | 11 | 750 |
| Oct. 9, 2021 | Lewis Crossover | 25:47.20 | 41 | 742 |
| Oct. 11, 2019 | Royals XC Challenge | 25:59.60 | 110 | 722 |
| Sept. 18, 2021 | Converse Kick-Off (DII/DIII Regional Preview) | 26:24.80 | 18 | 684 |
| Nov. 5, 2022 | South Atlantic Conference Championships (SAC) | 26:29.90 | 16 | 676 |
| Oct. 26, 2019 | South Atlantic Conference Championships (SAC) | 26:51.00 | 18 | 645 |
| Sept. 14, 2019 | Mountain Dew UF Invitational | 26:51.00 | 34 | 645 |
| Oct. 7, 2022 | Royals XC Challenge | 27:00.80 | 121 | 630 |
mile
947
Points
4:10.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2024 | USC Indoor Open | 4:10.71 | 7 | 947 |
| Feb. 22, 2020 | USC Indoor Open | 4:20.44 | 17 | 838 |
| April 13, 2024 | Electric City Invitational | 4:21.12 | 11 | 831 |
| Jan. 29, 2022 | South Carolina Invitational | 4:21.22 | 22 | 830 |
| Feb. 27, 2022 | South Atlantic Indoor T&F Championships | 4:22.31 | 11 | 818 |
| Jan. 21, 2023 | Carolina Challenge | 4:25.61 | 11 | 783 |
| March 1, 2020 | South Atlantic Indoor Conference | 4:26.85 | 9 | 770 |
| March 1, 2020 | South Atlantic Indoor Conference | 4:26.94 | 9 | 769 |
| June 2, 2018 | NCRunners Elite Tune-Up & BORDER CLASH | 4:32.82 | 23 | 710 |
| Feb. 6, 2021 | Rams February Invite | 4:36.84 | 14 | 670 |
| Dec. 30, 2017 | NC United Youth Indoor T&F Classic | 4:46.09 | 4 | 583 |
| April 14, 2018 | Bojangles Track & Field Classic | 4:48.16 | 86 | 565 |
| June 3, 2017 | NCRunners Elite Tune-Up & BORDER CLASH | 4:49.49 | 28 | 553 |
3mile_cc
416
Points
16:54.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Royals Twilight HS Invitational | 16:54.45 | 14 | 416 |
Cross Country
Event Group
923
Points
30:22.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2023 | 10000mCC | NCAA Division II Southeast Region Cross Country Championships | 30:22.90 | 15 | 923 |
| Oct. 7, 2023 | 8000mCC | UAH Chargers XC Invitational | 24:52.10 | 25 | 832 |
| Sept. 24, 2021 | 8000mCC | Queen City Invitational | 24:54.00 | 20 | 828 |
| Oct. 23, 2021 | 8000mCC | SAC Cross Country Championships | 24:56.10 | 16 | 825 |
| Oct. 22, 2022 | 8000mCC | UAH DII Festival Year Showcase | 25:04.80 | 96 | 810 |
Short Sprints
Event Group
338
Points
27.34
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2017 | 200m | HPCA/WCA Meet | 27.34 | 19 | 338 |
| April 16, 2016 | 100m | Weddington Track & Field Invitational | 13.31 | 54 | 335 |
| March 16, 2016 | 100m | Providence Day Home Meet | 13.54 | 20 | 294 |
Mile
Event Group
947
Points
4:10.71
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2024 | Mile | USC Indoor Open | 4:10.71 | 7 | 947 |
| May 1, 2024 | 1500m | South Atlantic Outdoor Championship | 3:56.59 | 12 | 895 |
| Feb. 22, 2020 | Mile | USC Indoor Open | 4:20.44 | 17 | 838 |
| April 13, 2024 | Mile | Electric City Invitational | 4:21.12 | 11 | 831 |
| Jan. 29, 2022 | Mile | South Carolina Invitational | 4:21.22 | 22 | 830 |
Distance
Event Group
896
Points
8:28.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2024 | 3000m | South Atlantic Conference Indoor T&F Championship | 8:28.50 | 9 | 896 |
| Feb. 27, 2022 | 3000m | South Atlantic Indoor T&F Championships | 8:35.73 | 16 | 857 |
| Feb. 5, 2022 | 3000m | Camel City Invitational | 8:39.60 | 31 | 837 |
| Jan. 13, 2024 | 3000m | Clemson Invite | 8:40.12 | 13 | 834 |
| Dec. 7, 2019 | 3000m | Clemson Opener | 8:43.03 | 5 | 819 |
Steeple
Event Group
838
Points
9:39.28
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 3000mSC | Flames Invitational | 9:39.28 | 19 | 838 |
| March 26, 2021 | 3000mSC | Montreat College Invitational | 9:49.04 | 1 | 802 |
| April 25, 2021 | 3000mSC | 2021 South Atlantic Conference Outdoor Track and Field | 10:08.40 | 10 | 731 |
| April 16, 2022 | 3000mSC | Electric City Invitational | 10:13.85 | 6 | 712 |
Long Sprints
Event Group
398
Points
59.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2017 | 400m | HPCA/WCA Meet | 59.24 | 6 | 398 |
| March 16, 2016 | 400m | Providence Day Home Meet | 1:00.94 | 10 | 333 |
| March 30, 2016 | 400m | Cannon School Home Meet | 1:01.60 | 12 | 309 |
Long-Distance
Event Group
840
Points
14:50.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2024 | 5000m | South Carolina Invitational 2024 Friday | 14:50.03 | 1 | 840 |
| Feb. 25, 2024 | 5000m | South Atlantic Conference Indoor T&F Championship | 15:11.07 | 12 | 777 |
| March 6, 2021 | 5000m | SWU/ Susan Rouse Invitational | 15:13.81 | 6 | 769 |
| April 25, 2021 | 5000m | 2021 South Atlantic Conference Outdoor Track and Field | 15:21.07 | 13 | 748 |
| Feb. 6, 2021 | 5000m | Rams February Invite | 15:30.98 | 3 | 720 |
Mid-D
Event Group
675
Points
2:03.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2018 | 800m | Gaston Christian Home Meet | 2:03.60 | 1 | 675 |
| April 24, 2018 | 800m | Wesleyan Christian Academy Home Meet #3 | 2:03.97 | 1 | 667 |
| May 19, 2018 | 800m | NCISAA 3A Championships | 2:05.92 | 21 | 623 |
| May 3, 2019 | 800m | MAC Championships | 2:06.35 | 2 | 613 |
| March 17, 2018 | 800m | Trojan Invitational-Delivered by The UPS Store | 2:06.36 | 7 | 613 |
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