Performance Dashboard
Athlete analytics & progression tracking
10000m
881
Points
30:53.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Sam Howell Memorial Invitational | 30:53.02 | 12 | 881 |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 30:59.00 | 9 | 873 |
10000m_cc
746
Points
32:36.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 32:36.60 | 109 | 746 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 33:00.30 | 128 | 717 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 33:38.30 | 186 | 671 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 33:41.07 | 198 | 668 |
1500m
778
Points
4:06.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | 2014 UNH Wildcat Invitational II | 4:06.67 | 15 | 778 |
| April 19, 2014 | Holy Cross Invitational | 4:07.36 | 17 | 770 |
1600m
830
Points
4:19.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2012 | Holmdel Twilight Series - #2 | 4:19.71 | 8 | 830 |
| May 5, 2012 | Mercer Twilight Invitational | 4:24.69 | 1 | 776 |
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 4:26.84 | 10 | 754 |
| Feb. 11, 2012 | NJSIAA Indoor Sectionals - CJ Grps. 3 & 4 | 4:30.02 | 3 | 721 |
| May 19, 2011 | Holmdel Twilight Series #2 | 4:31.99 | 21 | 702 |
| Jan. 25, 2012 | WW-P No. / WW-P So. @ The Lawrenceville School | 4:33.71 | 3 | 685 |
| May 13, 2010 | Holmdel Twilight Series | 4:35.50 | 8 | 667 |
| Dec. 20, 2010 | Princeton HS Development Meet | 4:45.00 | 8 | 578 |
3000m
780
Points
8:50.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Terrier Invitational | 8:50.59 | 5 | 780 |
| Feb. 8, 2014 | Giegengack Invitational | 8:52.20 | 19 | 772 |
| Jan. 12, 2013 | Yale Collegiate Invitational | 8:53.14 | 9 | 767 |
| Jan. 24, 2014 | Joe Donahue Boston Collegiate Indoor Games | 8:59.02 | 20 | 738 |
| Jan. 17, 2015 | Beantown Challenge | 9:06.40 | 16 | 703 |
| Jan. 22, 2016 | Joe Donahue Boston Collegiate Indoor Games | 9:08.00 | 25 | 695 |
| Jan. 18, 2014 | URI Sorlein Invitational | 9:10.80 | 12 | 682 |
3200m
813
Points
9:21.09
Personal Record
3200m_cc
616
Points
10:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | The 15th Cherokee Challenge | 10:05.00 | 4 | 616 |
| Sept. 12, 2009 | 14th Cherokee Challenge | 10:47.00 | 8 | 453 |
4000m_cc
485
Points
13:26.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:26.94 | 35 | 485 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 13:34.66 | 48 | 462 |
5000m
804
Points
15:02.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | Larry Ellis Invitational | 15:02.18 | 45 | 804 |
| Feb. 23, 2014 | Atlantic 10 Conference Indoor Championship | 15:11.90 | 9 | 775 |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 15:26.28 | 15 | 733 |
| April 11, 2014 | Minuteman Invitational | 15:39.10 | 5 | 697 |
| March 11, 2012 | New Balance Indoor Nationals | 15:58.29 | 35 | 645 |
5000m_cc
641
Points
15:59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2010 | Mercer Co. Championships | 15:59.70 | 5 | 641 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 16:30.00 | 19 | 563 |
| Oct. 1, 2011 | Shore Coaches Invitational | 16:38.00 | 13 | 543 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 16:40.00 | 16 | 538 |
| Oct. 28, 2011 | Mercer Co. Championships | 16:40.52 | 10 | 537 |
| Nov. 13, 2010 | NJSIAA Group Championships | 16:43.00 | 33 | 530 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 16:44.08 | 70 | 528 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 16:48.00 | 16 | 518 |
| Nov. 27, 2010 | Nike Cross Nationals Northeast Regional | 16:59.10 | 45 | 492 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 17:47.00 | 74 | 386 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 18:04.00 | 98 | 352 |
| Oct. 30, 2009 | Mercer Co. Championships | 18:43.99 | 20 | 277 |
6000m_cc
755
Points
18:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | UMaine vs UAmherst | 18:54.60 | 8 | 755 |
| Sept. 12, 2015 | UMass Minuteman Invitational | 20:31.80 | 37 | 559 |
800m
742
Points
2:00.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Central Connecticut Track & Field Invitational | 2:00.78 | 7 | 742 |
| Jan. 23, 2015 | Joe Donahue Boston Collegiate Indoor Games | 2:01.59 | 3 | 722 |
| Feb. 7, 2015 | URI Coaches Tribute to Seniors T&F Meet | 2:02.40 | 13 | 703 |
| April 26, 2014 | 2014 UNH Wildcat Invitational II | 2:04.03 | 21 | 665 |
| Feb. 1, 2014 | Harvard Challenge | 2:04.79 | 24 | 648 |
| April 19, 2014 | Holy Cross Invitational | 2:05.65 | 27 | 629 |
8000m_cc
790
Points
25:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 25:17.50 | 86 | 790 |
| Oct. 10, 2015 | New England Collegiate Championships | 25:26.34 | 21 | 775 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 25:27.60 | 87 | 773 |
| Nov. 2, 2013 | Atlantic 10 Championship | 25:27.70 | 57 | 773 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 25:47.00 | 265 | 742 |
| Oct. 5, 2013 | Paul Short Run | 25:48.00 | 160 | 741 |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 25:52.00 | 67 | 734 |
| Oct. 11, 2014 | New England Collegiate Championships | 25:55.35 | 6 | 729 |
| Oct. 20, 2012 | Brown Rothenberg Cross Country Invitational | 25:58.00 | 10 | 725 |
| Nov. 1, 2014 | Atlantic 10 Championship | 26:05.40 | 54 | 713 |
| Sept. 29, 2012 | Bill Dellinger Invitational | 26:28.00 | 89 | 679 |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 27:28.50 | 76 | 591 |
5mile_cc
824
Points
25:05.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Atlantic 10 Championship | 25:05.70 | 17 | 824 |
mile
780
Points
4:25.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Central Connecticut Track & Field Invitational | 4:25.97 | 2 | 780 |
| Feb. 7, 2015 | URI Coaches Tribute to Seniors T&F Meet | 4:28.18 | 9 | 757 |
| Jan. 10, 2015 | Yale Collegiate Invitational | 4:30.69 | 20 | 731 |
| Feb. 1, 2014 | Harvard Challenge | 4:30.94 | 15 | 728 |
| Jan. 23, 2015 | Joe Donahue Boston Collegiate Indoor Games | 4:35.12 | 7 | 687 |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 5:03.32 | 190 | 438 |
Long-Distance
Event Group
881
Points
30:53.02
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 10000m | Sam Howell Memorial Invitational | 30:53.02 | 12 | 881 |
| May 8, 2016 | 10000m | Atlantic 10 Outdoor Championships | 30:59.00 | 9 | 873 |
| April 22, 2016 | 5000m | Larry Ellis Invitational | 15:02.18 | 45 | 804 |
| Feb. 23, 2014 | 5000m | Atlantic 10 Conference Indoor Championship | 15:11.90 | 9 | 775 |
| Feb. 21, 2016 | 5000m | Atlantic 10 Conference Indoor Championship | 15:26.28 | 15 | 733 |
Cross Country
Event Group
824
Points
25:05.70
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 5MileCC | Atlantic 10 Championship | 25:05.70 | 17 | 824 |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 25:17.50 | 86 | 790 |
| Oct. 10, 2015 | 8000mCC | New England Collegiate Championships | 25:26.34 | 21 | 775 |
| Sept. 25, 2015 | 8000mCC | Boston College Invitational / Coast to Coast Battle | 25:27.60 | 87 | 773 |
| Nov. 2, 2013 | 8000mCC | Atlantic 10 Championship | 25:27.70 | 57 | 773 |
Mile
Event Group
830
Points
4:19.71
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2012 | 1600m | Holmdel Twilight Series - #2 | 4:19.71 | 8 | 830 |
| April 2, 2016 | Mile | Central Connecticut Track & Field Invitational | 4:25.97 | 2 | 780 |
| April 26, 2014 | 1500m | 2014 UNH Wildcat Invitational II | 4:06.67 | 15 | 778 |
| May 5, 2012 | 1600m | Mercer Twilight Invitational | 4:24.69 | 1 | 776 |
| April 19, 2014 | 1500m | Holy Cross Invitational | 4:07.36 | 17 | 770 |
Distance
Event Group
813
Points
9:21.09
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2012 | 3200m | NJSIAA Meet of Champions | 9:21.09 | 12 | 813 |
| May 3, 2012 | 3200m | Holmdel Twilight Series - #1 | 9:23.49 | 11 | 802 |
| June 2, 2012 | 3200m | NJSIAA Group Championships 1,4 & NP A | 9:25.53 | 8 | 792 |
| Jan. 30, 2016 | 3000m | Terrier Invitational | 8:50.59 | 5 | 780 |
| May 12, 2012 | 3200m | Mercer County Championships | 9:28.55 | 1 | 778 |
Mid-D
Event Group
742
Points
2:00.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 800m | Central Connecticut Track & Field Invitational | 2:00.78 | 7 | 742 |
| Jan. 23, 2015 | 800m | Joe Donahue Boston Collegiate Indoor Games | 2:01.59 | 3 | 722 |
| Feb. 7, 2015 | 800m | URI Coaches Tribute to Seniors T&F Meet | 2:02.40 | 13 | 703 |
| April 26, 2014 | 800m | 2014 UNH Wildcat Invitational II | 2:04.03 | 21 | 665 |
| Feb. 1, 2014 | 800m | Harvard Challenge | 2:04.79 | 24 | 648 |
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