Performance Dashboard
Athlete analytics & progression tracking
10000m
923
Points
30:23.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | adidas Raleigh Relays | 30:23.12 | 6 | 923 |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 30:33.08 | 3 | 909 |
| March 26, 2016 | adidas Raleigh Relays | 30:45.54 | 18 | 892 |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 30:56.17 | 3 | 877 |
| April 21, 2013 | Southern Conference Championships | 31:25.98 | 3 | 837 |
| April 27, 2014 | Southern Conference Championship | 32:32.96 | 12 | 751 |
10000m_cc
863
Points
31:06.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 31:06.70 | 85 | 863 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 31:34.60 | 79 | 826 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 31:58.70 | 83 | 794 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 32:37.31 | 115 | 745 |
1000m
497
Points
2:50.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | Private/Independent School Invitational | 2:50.97 | 9 | 497 |
1600m
805
Points
4:21.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2012 | ISL/MAC Championship | 4:21.98 | 1 | 805 |
| May 5, 2012 | Draper Invitational | 4:26.01 | 3 | 763 |
| Feb. 4, 2012 | Private/Independent School Invitational | 4:28.21 | 3 | 740 |
| May 13, 2011 | ISL/MAC Championship | 4:34.02 | 3 | 681 |
| Jan. 21, 2011 | ISL Winter Open | 4:37.70 | 1 | 646 |
| Feb. 19, 2011 | Hoxton Invitational | 4:39.43 | 4 | 629 |
| April 16, 2011 | The 6th Annual Viking Invitational | 4:39.63 | 11 | 627 |
| April 17, 2010 | 5th Annual Viking Invitational | 4:46.20 | 28 | 567 |
| April 27, 2010 | Landon Home Meet | 4:46.34 | 2 | 566 |
| Feb. 20, 2010 | Hoxton Invitational | 4:50.74 | 4 | 527 |
| March 20, 2010 | Falcon Relays | 4:56.12 | 2 | 481 |
| Feb. 21, 2009 | Hoxton Invitational | 5:11.48 | 14 | 363 |
3000m
875
Points
8:32.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | ETSU Invitational | 8:32.27 | 3 | 875 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 8:35.95 | 20 | 856 |
| Feb. 2, 2013 | Hilton Garden Invitational | 8:41.24 | 3 | 828 |
| April 10, 2014 | Carolina Cup | 8:43.23 | 2 | 818 |
| Feb. 24, 2013 | Southern Conference Indoor Championships | 8:43.72 | 15 | 815 |
| Feb. 8, 2013 | Tiger Paw Invitational | 8:52.23 | 19 | 772 |
| Jan. 18, 2014 | Joe Hilton Invitational | 8:55.15 | 1 | 757 |
3200m
732
Points
9:38.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Draper Invitational | 9:38.37 | 2 | 732 |
| Jan. 28, 2012 | Last Track to Philly | 9:43.07 | 3 | 711 |
| April 21, 2012 | Viking Invitational | 9:44.34 | 3 | 705 |
| May 11, 2012 | ISL/MAC Championship | 9:51.00 | 2 | 676 |
| April 30, 2011 | Golden Eagle Track Classic | 9:56.18 | 2 | 653 |
| May 7, 2011 | Draper Invitational | 9:59.73 | 6 | 638 |
| Feb. 5, 2011 | Private/Independent Schools Invitational | 10:00.13 | 5 | 636 |
| April 16, 2011 | The 6th Annual Viking Invitational | 10:05.14 | 10 | 615 |
| April 2, 2011 | Crimson Tide Classic | 10:06.37 | 4 | 610 |
| Jan. 29, 2011 | Last Track to Philly | 10:08.77 | 9 | 600 |
| May 13, 2011 | ISL/MAC Championship | 10:15.75 | 3 | 572 |
| May 8, 2010 | ISL - MAC Track & Field Championships | 10:18.69 | 5 | 560 |
| May 1, 2010 | Draper Invitational | 10:23.25 | 14 | 542 |
| May 9, 2009 | ISL - MAC Championships | 11:20.43 | 9 | 341 |
500m
260
Points
1:22.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2009 | Hoxton Invitational | 1:22.90 | 14 | 260 |
5000m
864
Points
14:42.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Terrier Invitational | 14:42.30 | 8 | 864 |
| April 23, 2016 | Duke Invitational | 14:47.60 | 12 | 848 |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 14:52.69 | 7 | 832 |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 14:54.38 | 5 | 827 |
| April 6, 2013 | Duke Invitational | 14:59.95 | 14 | 810 |
| Jan. 17, 2015 | Niswonger Invitational | 15:02.08 | 3 | 804 |
| March 16, 2013 | Charlotte 49er Classic | 15:04.04 | 5 | 798 |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 15:12.18 | 11 | 774 |
| April 21, 2013 | Southern Conference Championships | 15:13.40 | 13 | 770 |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 15:16.56 | 12 | 761 |
| Feb. 24, 2013 | Southern Conference Indoor Championships | 15:21.90 | 15 | 746 |
| April 5, 2014 | Vertklasse Meeting | 15:31.15 | 11 | 719 |
| Jan. 19, 2013 | Wake Forest Invitational | 15:33.81 | 4 | 712 |
| April 27, 2014 | Southern Conference Championship | 15:51.09 | 20 | 664 |
5000m_cc
701
Points
15:37.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Spider Alumni Open | 15:37.70 | 4 | 701 |
| Aug. 30, 2013 | Carolina Challenge | 15:58.90 | 4 | 643 |
| Nov. 13, 2010 | Maryland and DC Private School Championships | 16:29.00 | 13 | 565 |
| Sept. 17, 2011 | Oatlands Invitational | 16:39.00 | 31 | 540 |
| Sept. 24, 2011 | 16th Mercersburg Academy Invitational | 16:45.00 | 4 | 526 |
| Nov. 12, 2011 | Maryland & DC Private School Championships | 16:51.00 | 11 | 511 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 17:09.00 | 3 | 469 |
| Oct. 30, 2010 | IAC, ISL, MAC Championships | 17:27.00 | 3 | 429 |
| Oct. 1, 2011 | Salesianum Invitational | 17:34.94 | 4 | 412 |
| Oct. 2, 2010 | Salesianum Invitational | 17:35.85 | 3 | 410 |
| Sept. 25, 2010 | 15th Mercersburg Academy Invitational | 17:43.00 | 10 | 395 |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 17:46.30 | 26 | 388 |
| Oct. 31, 2009 | IAC, ISL and MAC Championships | 17:58.00 | 6 | 364 |
| Oct. 3, 2009 | Salesianum Invitational: Presented by PUMA | 18:23.33 | 12 | 315 |
| Oct. 29, 2011 | IAC, ISL, MAC Championships | 18:25.00 | 3 | 312 |
| Oct. 17, 2009 | Georgetown Prep Classic | 19:22.00 | 19 | 215 |
8000m_cc
826
Points
24:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | Atlantic 10 Championship | 24:55.70 | 12 | 826 |
| Oct. 3, 2015 | Greater Louisville Classic | 24:58.96 | 70 | 820 |
| Sept. 13, 2014 | Commodore Classic | 25:24.66 | 23 | 778 |
| Sept. 19, 2015 | Commodore Classic | 25:34.90 | 28 | 762 |
| Oct. 27, 2012 | Southern Conference | 25:38.42 | 23 | 756 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 25:45.10 | 239 | 745 |
| Oct. 5, 2013 | Greater Louisville Classic | 25:45.35 | 42 | 745 |
| Oct. 18, 2013 | Blue Ridge Open | 25:51.61 | 57 | 735 |
| Nov. 2, 2013 | Southern Conference Championship | 25:54.85 | 24 | 730 |
| Oct. 16, 2015 | Wake Forest Invitational | 25:55.70 | 41 | 729 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 25:55.85 | 64 | 728 |
| Sept. 20, 2013 | Wake Forest Invitational | 25:55.86 | 24 | 728 |
| Oct. 11, 2014 | Royals XC Challenge | 26:06.70 | 31 | 711 |
| Oct. 4, 2014 | Paul Short Run | 26:08.00 | 254 | 709 |
| Sept. 6, 2014 | SCSDB Eye Opener | 26:20.92 | 1 | 690 |
| Sept. 14, 2012 | Virginia Tech Invitational | 26:34.20 | 52 | 670 |
| Sept. 1, 2012 | SCSDB Eye Opener | 27:28.49 | 14 | 591 |
5mile_cc
833
Points
25:00.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Atlantic 10 Championship | 25:00.40 | 13 | 833 |
mile
866
Points
4:17.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2015 | High Point Panthers Team Challenge | 4:17.95 | 8 | 866 |
| March 23, 2013 | Vertklasse Meeting | 4:20.00 | 4 | 843 |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 4:21.36 | 2 | 828 |
| Feb. 11, 2016 | High Point Panthers Team Challenge | 4:22.57 | 4 | 815 |
Long-Distance
Event Group
923
Points
30:23.12
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2015 | 10000m | adidas Raleigh Relays | 30:23.12 | 6 | 923 |
| May 8, 2016 | 10000m | Atlantic 10 Outdoor Championships | 30:33.08 | 3 | 909 |
| March 26, 2016 | 10000m | adidas Raleigh Relays | 30:45.54 | 18 | 892 |
| May 4, 2015 | 10000m | Atlantic 10 Outdoor Championships | 30:56.17 | 3 | 877 |
| Jan. 30, 2016 | 5000m | Terrier Invitational | 14:42.30 | 8 | 864 |
Cross Country
Event Group
863
Points
31:06.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 31:06.70 | 85 | 863 |
| Oct. 31, 2015 | 5MileCC | Atlantic 10 Championship | 25:00.40 | 13 | 833 |
| Nov. 13, 2015 | 10000mCC | NCAA DI Southeast Regional | 31:34.60 | 79 | 826 |
| Nov. 1, 2014 | 8000mCC | Atlantic 10 Championship | 24:55.70 | 12 | 826 |
| Oct. 3, 2015 | 8000mCC | Greater Louisville Classic | 24:58.96 | 70 | 820 |
Mid-D
Event Group
497
Points
2:50.97
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2010 | 1000m | Private/Independent School Invitational | 2:50.97 | 9 | 497 |
Mile
Event Group
866
Points
4:17.95
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2015 | Mile | High Point Panthers Team Challenge | 4:17.95 | 8 | 866 |
| March 23, 2013 | Mile | Vertklasse Meeting | 4:20.00 | 4 | 843 |
| Feb. 21, 2016 | Mile | Atlantic 10 Conference Indoor Championship | 4:21.36 | 2 | 828 |
| Feb. 11, 2016 | Mile | High Point Panthers Team Challenge | 4:22.57 | 4 | 815 |
| May 11, 2012 | 1600m | ISL/MAC Championship | 4:21.98 | 1 | 805 |
Distance
Event Group
875
Points
8:32.27
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2016 | 3000m | ETSU Invitational | 8:32.27 | 3 | 875 |
| Jan. 31, 2015 | 3000m | Hilton Garden Innvitational | 8:35.95 | 20 | 856 |
| Feb. 2, 2013 | 3000m | Hilton Garden Invitational | 8:41.24 | 3 | 828 |
| April 10, 2014 | 3000m | Carolina Cup | 8:43.23 | 2 | 818 |
| Feb. 24, 2013 | 3000m | Southern Conference Indoor Championships | 8:43.72 | 15 | 815 |
Long Sprints
Event Group
260
Points
1:22.90
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2009 | 500m | Hoxton Invitational | 1:22.90 | 14 | 260 |
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