Performance Dashboard
Athlete analytics & progression tracking
10000m
772
Points
32:15.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2023 | Golden State AC Outdoor Track | 32:15.85 | 3 | 772 |
1500m
951
Points
3:52.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Pomona-Pitzer Invitational | 3:52.07 | 1 | 951 |
| March 24, 2023 | Bob Larsen Distance Carnival | 3:55.15 | 19 | 913 |
| April 9, 2022 | Pomona-Pitzer Invitational | 3:56.12 | 12 | 901 |
| April 27, 2023 | Golden State AC Outdoor Track | 4:00.88 | 7 | 844 |
| April 27, 2023 | Golden State AC Outdoor Track | 4:01.48 | 2 | 837 |
1600m
808
Points
4:21.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2019 | Foothill League (SS) Finals | 4:21.75 | 3 | 808 |
| April 18, 2019 | Foothill league prelims | 4:21.75 | 3 | 808 |
| March 28, 2019 | Golden Valley vs Saugus | 4:26.15 | 1 | 761 |
| March 29, 2018 | Golden Valley vs. Valencia | 4:30.46 | 2 | 717 |
| March 15, 2018 | Golden Valley vs. West Ranch (SS) | 4:33.91 | 4 | 683 |
| March 25, 2017 | New Balance Azusa Meet of Champions | 4:39.50 | 129 | 629 |
| March 7, 2019 | Golden Valley vs. Hart | 4:41.19 | 1 | 613 |
| Feb. 24, 2018 | Crescenta Valley Distance Invite | 4:45.85 | 4 | 570 |
| April 28, 2017 | Foothill league prelims | 4:47.15 | 6 | 558 |
| March 26, 2018 | Golden Valley vs. Hart | 4:47.81 | 2 | 553 |
| April 13, 2017 | Golden Valley vs. Valencia | 4:50.66 | 6 | 528 |
| March 23, 2017 | West Ranch vs. Golden Valley | 4:53.05 | 2 | 507 |
| April 20, 2017 | EMT Golden Valley v Canyon | 4:56.28 | 3 | 480 |
| March 26, 2016 | APU/AHS Meet of Champions Distance Classic | 5:06.17 | 191 | 402 |
| March 8, 2017 | Golden Valley vs. Lancaster | 5:09.92 | 3 | 374 |
3000m
857
Points
8:35.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2021 | Westmont College Sunshine Collegiate and Combined Events | 8:35.67 | 2 | 857 |
| Feb. 26, 2022 | 25th Rossi Relays | 8:40.87 | 32 | 830 |
| Jan. 28, 2023 | CMS Outdoor Indoor Distances Meet | 8:54.71 | 13 | 760 |
3200m
847
Points
9:14.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Arcadia Invitational | 9:14.27 | 14 | 847 |
| March 9, 2019 | Redondo Invitational | 9:16.67 | 3 | 835 |
| April 26, 2019 | Foothill League (SS) Finals | 9:20.80 | 3 | 815 |
| March 23, 2019 | APU Meet of Champions Distance Classic | 9:26.38 | 12 | 788 |
| March 24, 2018 | New Balance Azusa Meet of Champions | 9:27.60 | 6 | 782 |
| March 2, 2019 | Don Green Invitational | 9:30.46 | 1 | 769 |
| May 4, 2019 | CIF-Southern Section Division 2 Prelims | 9:33.12 | 15 | 757 |
| March 10, 2018 | Redondo Nike Track Festival | 9:34.65 | 19 | 750 |
| March 29, 2018 | Golden Valley vs. Valencia | 9:47.27 | 2 | 692 |
| March 15, 2018 | Golden Valley vs. West Ranch (SS) | 9:50.80 | 2 | 677 |
| Feb. 24, 2018 | Crescenta Valley Distance Invite | 9:51.84 | 4 | 672 |
| March 28, 2019 | Golden Valley vs Saugus | 9:54.35 | 1 | 661 |
| April 7, 2018 | Arcadia Invitational | 9:55.53 | 90 | 656 |
| March 25, 2017 | New Balance Azusa Meet of Champions | 9:59.58 | 97 | 639 |
| May 3, 2018 | Foothill League (SS) Finals | 10:00.29 | 10 | 636 |
| April 28, 2017 | Foothill league prelims | 10:14.01 | 1 | 579 |
| April 11, 2019 | Golden Valley at West Ranch | 10:19.84 | 1 | 555 |
| March 11, 2017 | Simi Valley Invitational | 10:23.29 | 6 | 542 |
| March 26, 2016 | APU/AHS Meet of Champions Distance Classic | 10:43.04 | 69 | 467 |
| May 5, 2016 | Foothill League Prelims/Finals | 10:50.13 | 19 | 441 |
5000m
907
Points
14:28.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2022 | Oxy Distance Carnival & Spring Break Classic | 14:28.59 | 16 | 907 |
| May 26, 2023 | NAIA Outdoor Track and Field National Championships | 14:43.98 | 7 | 859 |
| March 6, 2021 | Central California Invitational | 14:48.09 | 5 | 846 |
| April 27, 2023 | Golden State AC Outdoor Track | 14:50.00 | 2 | 840 |
| April 24, 2021 | Golden State AC Track & Field Championships | 14:51.66 | 1 | 835 |
| April 24, 2021 | Golden State AC Track & Field Championships | 14:51.66 | 1 | 835 |
| May 27, 2022 | NAIA Outdoor Track and Field National Championships | 14:52.00 | 4 | 834 |
| May 26, 2023 | NAIA Outdoor Track and Field National Championships | 14:56.00 | 12 | 822 |
| May 13, 2023 | APU Franson Last Chance | 14:56.44 | 54 | 821 |
| May 15, 2021 | APU Last Chance Twilight | 15:07.25 | 37 | 788 |
| Feb. 27, 2021 | The Firestrom Invitational | 15:08.53 | 2 | 785 |
| May 28, 2021 | NAIA Championships | 15:13.90 | 26 | 769 |
5000m_cc
725
Points
15:29.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Master's College Mustange Challenge | 15:29.20 | 6 | 725 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 16:05.80 | 54 | 625 |
800m
871
Points
1:55.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Pomona-Pitzer Invitational | 1:55.68 | 15 | 871 |
| Feb. 18, 2023 | Soka Indoor Qualifier | 2:00.74 | 6 | 743 |
| April 8, 2023 | Pomona-Pitzer Invitational | 2:01.14 | 47 | 733 |
| Feb. 27, 2021 | The Firestrom Invitational | 2:05.77 | 2 | 626 |
| April 20, 2017 | EMT Golden Valley v Canyon | 2:15.47 | 3 | 429 |
| March 8, 2017 | Golden Valley vs. Lancaster | 2:17.63 | 3 | 390 |
8000m_cc
915
Points
24:03.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Highlander Invitational | 24:03.30 | 10 | 915 |
| Sept. 23, 2023 | The Master's University Cross Country Invitational | 24:16.60 | 4 | 892 |
| Oct. 21, 2022 | John Elders Titan Invite | 24:19.10 | 5 | 888 |
| Nov. 5, 2022 | Golden State AC Cross Country Championships | 24:22.90 | 4 | 881 |
| Nov. 5, 2022 | GSAC XC Championships | 24:22.90 | 4 | 881 |
| Sept. 2, 2023 | Mark Covert Classic | 24:51.30 | 10 | 833 |
| Sept. 25, 2021 | Master's Invite | 24:53.50 | 5 | 829 |
| Oct. 16, 2021 | Santa Clara Bronco Invitational | 24:59.80 | 57 | 819 |
| Sept. 4, 2021 | Mark Covert Classic | 25:06.20 | 7 | 808 |
| Nov. 6, 2021 | GSAC Cross Country Championships | 25:06.40 | 3 | 808 |
| Nov. 3, 2023 | Golden State Athletic Conference Cross Country Championships | 25:09.30 | 4 | 803 |
| Nov. 3, 2023 | GSAC XC Championships | 25:09.30 | 4 | 803 |
| Nov. 17, 2023 | NAIA National Championships | 25:09.60 | 12 | 803 |
| Oct. 7, 2022 | FSU Invitational/Pre-State | 25:10.60 | 33 | 801 |
| Sept. 8, 2023 | Biola Invitational | 25:14.10 | 3 | 795 |
| Sept. 14, 2019 | UC-Riverside Invitational | 25:16.20 | 49 | 792 |
| March 20, 2021 | Mustang National Preview | 25:26.90 | 2 | 774 |
| Oct. 12, 2019 | 2019 Vanguard Invitational | 25:35.40 | 13 | 761 |
| Sept. 10, 2021 | Biola Invitational | 25:42.40 | 18 | 750 |
| Oct. 8, 2021 | Vanguard Invite | 25:48.20 | 14 | 740 |
| Oct. 7, 2023 | Pomona-Pitzer XC Invite | 25:49.20 | 18 | 739 |
| Oct. 7, 2023 | Pomona-Pitzer Invitational | 25:49.20 | 18 | 739 |
| Oct. 26, 2019 | William Jessup Warrior Invitational | 25:57.20 | 43 | 726 |
| Aug. 31, 2019 | Mark Covert Classic | 26:05.00 | 42 | 714 |
| Nov. 7, 2020 | Golden State Athletic Conference Championship | 26:09.50 | 7 | 707 |
| Nov. 19, 2021 | NAIA Cross Country Championships | 26:12.20 | 55 | 703 |
| Nov. 22, 2019 | NAIA National Championship | 26:19.50 | 87 | 692 |
| Nov. 9, 2019 | 2019 GSAC Cross Country Championships | 26:47.90 | 14 | 649 |
| Nov. 18, 2022 | NAIA Cross Country National Championships | 27:01.20 | 259 | 630 |
| Oct. 24, 2020 | William Jessup Warrior Invitational | 27:19.50 | 10 | 603 |
mile
888
Points
4:15.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2023 | Soka Indoor Qualifier | 4:15.96 | 3 | 888 |
3mile_cc
808
Points
14:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2018 | Cool Breeze Evening Invitational | 14:27.70 | 2 | 808 |
| Nov. 17, 2018 | CIF Southern Section Finals | 15:00.10 | 11 | 710 |
| Nov. 11, 2017 | CIF Southern Section Prelims | 15:16.20 | 2 | 664 |
| Nov. 1, 2018 | Foothill League Finals | 15:17.54 | 3 | 660 |
| Nov. 18, 2017 | CIF Southern Section Finals | 15:28.30 | 20 | 630 |
| Nov. 10, 2018 | CIF Southern Section Prelims | 15:30.50 | 3 | 624 |
| Oct. 20, 2018 | Mt SAC Invitational | 15:33.00 | 13 | 618 |
| Oct. 10, 2018 | Foothill League Meet #1 | 15:35.00 | 6 | 612 |
| Sept. 8, 2017 | Cool Breeze Evening Invitational | 15:35.50 | 19 | 611 |
| Nov. 2, 2017 | Foothill League Finals | 15:36.56 | 11 | 608 |
| Sept. 30, 2017 | Staub Barnes Invitational | 16:09.38 | 3 | 523 |
| Oct. 21, 2017 | Mt SAC XC Invitational | 16:22.00 | 14 | 492 |
| Sept. 26, 2017 | Foothill League Meet #1 | 16:31.46 | 13 | 469 |
| Nov. 5, 2015 | Foothill League Finals | 16:40.88 | 2 | 447 |
| Oct. 13, 2016 | Foothill League Meet #2 | 17:05.72 | 32 | 391 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 17:06.00 | 39 | 391 |
| Oct. 1, 2016 | Staub Barnes Invitational | 17:12.94 | 22 | 376 |
| Nov. 3, 2016 | Foothill League Finals | 17:12.99 | 24 | 376 |
| Oct. 15, 2015 | Foothill League Meet #2 | 17:13.62 | 14 | 374 |
| Oct. 24, 2015 | Mt SAC Invitational | 17:24.00 | 36 | 353 |
| Sept. 8, 2016 | Crescenta Valley Invitational | 17:31.38 | 9 | 338 |
| Sept. 30, 2015 | Foothill League Meet #1 | 17:41.78 | 7 | 317 |
Long-Distance
Event Group
907
Points
14:28.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2022 | 5000m | Oxy Distance Carnival & Spring Break Classic | 14:28.59 | 16 | 907 |
| May 26, 2023 | 5000m | NAIA Outdoor Track and Field National Championships | 14:43.98 | 7 | 859 |
| March 6, 2021 | 5000m | Central California Invitational | 14:48.09 | 5 | 846 |
| April 27, 2023 | 5000m | Golden State AC Outdoor Track | 14:50.00 | 2 | 840 |
| April 24, 2021 | 5000m | Golden State AC Track & Field Championships | 14:51.66 | 1 | 835 |
Mile
Event Group
951
Points
3:52.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 1500m | Pomona-Pitzer Invitational | 3:52.07 | 1 | 951 |
| March 24, 2023 | 1500m | Bob Larsen Distance Carnival | 3:55.15 | 19 | 913 |
| April 9, 2022 | 1500m | Pomona-Pitzer Invitational | 3:56.12 | 12 | 901 |
| Feb. 18, 2023 | Mile | Soka Indoor Qualifier | 4:15.96 | 3 | 888 |
| April 27, 2023 | 1500m | Golden State AC Outdoor Track | 4:00.88 | 7 | 844 |
Distance
Event Group
857
Points
8:35.67
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2021 | 3000m | Westmont College Sunshine Collegiate and Combined Events | 8:35.67 | 2 | 857 |
| April 6, 2019 | 3200m | Arcadia Invitational | 9:14.27 | 14 | 847 |
| March 9, 2019 | 3200m | Redondo Invitational | 9:16.67 | 3 | 835 |
| Feb. 26, 2022 | 3000m | 25th Rossi Relays | 8:40.87 | 32 | 830 |
| April 26, 2019 | 3200m | Foothill League (SS) Finals | 9:20.80 | 3 | 815 |
Cross Country
Event Group
915
Points
24:03.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | Highlander Invitational | 24:03.30 | 10 | 915 |
| Sept. 23, 2023 | 8000mCC | The Master's University Cross Country Invitational | 24:16.60 | 4 | 892 |
| Oct. 21, 2022 | 8000mCC | John Elders Titan Invite | 24:19.10 | 5 | 888 |
| Nov. 5, 2022 | 8000mCC | Golden State AC Cross Country Championships | 24:22.90 | 4 | 881 |
| Nov. 5, 2022 | 8000mCC | GSAC XC Championships | 24:22.90 | 4 | 881 |
Mid-D
Event Group
871
Points
1:55.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 800m | Pomona-Pitzer Invitational | 1:55.68 | 15 | 871 |
| Feb. 18, 2023 | 800m | Soka Indoor Qualifier | 2:00.74 | 6 | 743 |
| April 8, 2023 | 800m | Pomona-Pitzer Invitational | 2:01.14 | 47 | 733 |
| Feb. 27, 2021 | 800m | The Firestrom Invitational | 2:05.77 | 2 | 626 |
| April 20, 2017 | 800m | EMT Golden Valley v Canyon | 2:15.47 | 3 | 429 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava