Performance Dashboard
Athlete analytics & progression tracking
10000m
624
Points
34:18.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | Tribe Invitational | 34:18.37 | 8 | 624 |
1000m
798
Points
2:33.20
Personal Record
1500m
854
Points
4:00.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Blue & Silver Challenge | 4:00.03 | 3 | 854 |
| May 14, 2018 | Swarthmore Final Qualifier | 4:00.67 | 8 | 847 |
| May 5, 2018 | Capital Athletic Conference Championships | 4:00.74 | 3 | 846 |
| March 26, 2016 | Commonwealth Duals | 4:01.20 | 2 | 841 |
| April 7, 2018 | Colonial Relays | 4:01.48 | 4 | 837 |
| May 6, 2016 | Wolfpack Last Chance | 4:02.98 | 6 | 820 |
| April 20, 2018 | New Captain's Classic/Combined Events | 4:03.29 | 8 | 816 |
| May 19, 2016 | Salisbury University Elite Qualifier | 4:03.47 | 6 | 814 |
| May 3, 2017 | Liberty Twilight Quailifier | 4:03.91 | 6 | 809 |
| March 27, 2015 | Fred Hardy Invitational | 4:05.95 | 23 | 786 |
| March 19, 2016 | Tribe Invitational | 4:08.23 | 7 | 761 |
| March 21, 2015 | Tribe Invitational | 4:08.50 | 7 | 758 |
| April 14, 2018 | Towson Invitational | 4:09.26 | 7 | 749 |
| April 14, 2017 | New Captain's Classic/Combined Events | 4:10.45 | 13 | 736 |
| May 15, 2015 | Salisbury Last Chance | 4:11.30 | 3 | 727 |
| May 11, 2015 | SWAT Final Qualifier | 4:11.49 | 5 | 725 |
| April 1, 2017 | 2017 Colonial Relays | 4:11.54 | 17 | 724 |
| April 4, 2015 | Colonial Relays | 4:12.57 | 18 | 713 |
1600m
811
Points
4:21.39
Personal Record
200m
545
Points
25.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2012 | Beach District - Bayside, Green Run, Ocean Lakes @ Landstown | 25.14 | 10 | 545 |
| May 2, 2012 | Beach District -Cox, Ocean Lakes, First Colonial at Kempsville | 25.22 | 4 | 536 |
| March 28, 2012 | Beach District - Ocean Lakes, Kempsville, PA at Landstown | 25.22 | 14 | 536 |
| March 27, 2013 | Beach District Meet #2 @ Landstown | 26.32 | 12 | 428 |
| March 14, 2012 | Beach District - Bayside, Green Run, Ocean Lakes at Landstown | 26.45 | 12 | 416 |
3000m
821
Points
8:42.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2017 | CNU Holiday Open | 8:42.58 | 3 | 821 |
| Jan. 20, 2018 | Captains Invitational | 8:51.15 | 1 | 777 |
| Dec. 4, 2016 | CNU Holiday Open | 9:00.84 | 15 | 729 |
| Feb. 25, 2018 | JDL Last Chance | 9:09.77 | 8 | 686 |
| Feb. 18, 2017 | Capital Athletic Conference Indoor Championship | 9:11.87 | 16 | 677 |
| Jan. 30, 2016 | Camel City Elite Invite | 9:14.73 | 50 | 663 |
| Feb. 28, 2016 | George Mason Last Chance | 9:23.66 | 12 | 622 |
| Dec. 6, 2014 | CNU Holiday Open | 9:26.43 | 13 | 610 |
3200m
656
Points
9:55.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | St. Christopher's Invitational | 9:55.50 | 9 | 656 |
| April 20, 2013 | Tallwood Team Challenge | 9:59.67 | 1 | 638 |
| Feb. 2, 2013 | Atlantic Coast Invitational | 10:08.97 | 2 | 599 |
| April 21, 2012 | Tallwood Team Challenge | 10:15.09 | 3 | 574 |
| May 17, 2012 | Beach District Outdoor T&F Championships | 10:26.95 | 4 | 527 |
| May 5, 2012 | Virginia Beach Invitational Track and Field Meet | 10:28.30 | 4 | 522 |
| Feb. 8, 2013 | Beach District Indoor T&F Championships | 10:38.93 | 7 | 482 |
| Jan. 17, 2012 | Beach District Regular Season #2 | 10:48.67 | 2 | 447 |
| Jan. 13, 2011 | Beach District Regular Season #1 | 10:56.59 | 5 | 419 |
| March 19, 2014 | Beach District Meet -Landstown 1 | 11:03.13 | 5 | 397 |
| March 23, 2011 | Tallwood Meet #1 | 11:48.24 | 5 | 259 |
| April 17, 2013 | Beach District Meet #4 @ Landstown | 11:53.88 | 9 | 244 |
400m
622
Points
54.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2014 | Beach District Meet -Landstown 1 | 54.32 | 7 | 622 |
| March 28, 2012 | Beach District - Ocean Lakes, Kempsville, PA at Landstown | 55.86 | 6 | 546 |
| April 24, 2012 | Beach District - Bayside, Green Run, Ocean Lakes @ Landstown | 56.44 | 10 | 519 |
| May 2, 2012 | Beach District -Cox, Ocean Lakes, First Colonial at Kempsville | 1:05.15 | 14 | 196 |
5000m
757
Points
15:17.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | New Captain's Classic/Combined Events | 15:17.96 | 1 | 757 |
| May 15, 2017 | Swarthmore Final Qualifier | 15:22.09 | 5 | 745 |
| March 18, 2017 | Tribe Invitational | 15:26.76 | 3 | 732 |
| May 5, 2018 | Capital Athletic Conference Championships | 15:30.96 | 10 | 720 |
| Jan. 20, 2018 | Captains Invitational | 15:32.41 | 4 | 716 |
| May 16, 2016 | SWAT Final Qualifier | 15:38.98 | 17 | 697 |
| March 17, 2018 | Tribe Invitational | 15:46.19 | 16 | 677 |
| April 16, 2016 | New Captain's Classic/Combined Events | 15:50.72 | 7 | 665 |
| April 22, 2017 | Capital Athletic Conference Outdoor T&F Championships | 16:00.20 | 16 | 640 |
5000m_cc
607
Points
16:12.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | adidas Cross Country Challenge | 16:12.70 | 29 | 607 |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 16:13.20 | 80 | 605 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 16:19.00 | 32 | 590 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 16:21.70 | 29 | 583 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 16:22.00 | 44 | 583 |
| Oct. 19, 2013 | MileStat.com XC Invitational | 16:24.00 | 35 | 578 |
| Oct. 12, 2013 | Albemarle Invitational | 16:25.50 | 8 | 574 |
| Aug. 29, 2014 | Spider Alumni Open | 16:28.00 | 39 | 568 |
| Aug. 29, 2014 | Spider Alumni Open | 16:28.00 | 7 | 568 |
| Nov. 24, 2012 | Foot Locker South Regional | 16:30.00 | 27 | 563 |
| Nov. 1, 2012 | Eastern Region XC Championships | 16:33.68 | 10 | 553 |
| Nov. 26, 2011 | Foot Locker South Regional | 16:37.00 | 36 | 545 |
| Oct. 23, 2013 | VHSL Group 6A Conference 1 XC Championships | 16:39.10 | 6 | 540 |
| Nov. 7, 2013 | VHSL Group 6A South Regional XC Championships | 16:40.91 | 9 | 536 |
| Oct. 13, 2012 | Albemarle Invitational | 16:41.10 | 33 | 535 |
| Oct. 5, 2013 | Octoberfest Invitational | 16:53.00 | 24 | 506 |
| Oct. 6, 2012 | Octoberfest Invitational | 16:54.00 | 34 | 504 |
| Oct. 17, 2012 | Beach District XC Championships | 16:55.72 | 4 | 500 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 16:58.00 | 69 | 495 |
| Oct. 1, 2011 | Octoberfest Invitational | 17:12.00 | 1 | 462 |
| Nov. 3, 2011 | Eastern Region XC Championships | 17:13.32 | 31 | 459 |
| Oct. 20, 2011 | Beach District Championships | 17:20.85 | 14 | 443 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 17:24.00 | 2 | 436 |
| Sept. 18, 2013 | Virginia Beach Schools XC Meet #1 | 17:30.04 | 6 | 422 |
| Sept. 19, 2012 | Virginia Beach Schools XC Meet #3 | 17:33.82 | 4 | 414 |
| Sept. 29, 2012 | Maymont X-Country Festival | 17:39.20 | 92 | 403 |
| Sept. 14, 2011 | Virginia Beach Schools Meet #2 | 17:43.93 | 3 | 393 |
| Oct. 8, 2011 | Albemarle Invitational | 17:48.60 | 2 | 383 |
| Sept. 25, 2010 | Chesapeake Invitational | 18:06.71 | 38 | 347 |
| Sept. 24, 2011 | Maymont X-Country Festival | 18:14.18 | 78 | 332 |
| Sept. 21, 2011 | Virginia Beach Schools Meet #3 | 18:21.60 | 11 | 318 |
| Sept. 10, 2011 | Newport News Invitational | 18:22.00 | 41 | 317 |
| Oct. 6, 2010 | Virginia Beach Schools XC Meet #5 | 18:30.13 | 11 | 302 |
| Sept. 7, 2011 | Virginia Beach Schools Meet #1 | 18:52.50 | 7 | 263 |
| Sept. 29, 2010 | Virginia Beach Schools XC Meet #4 | 18:55.11 | 16 | 258 |
| Oct. 3, 2012 | Virginia Beach Schools XC Meet #5 | 18:57.51 | 5 | 254 |
| Sept. 5, 2012 | Virginia Beach Schools XC Meet #1 | 18:57.68 | 1 | 254 |
| Oct. 2, 2013 | Virginia Beach Schools XC Meet #3 | 18:58.36 | 32 | 253 |
| Sept. 25, 2013 | Virginia Beach Schools XC Meet #2 | 19:09.04 | 32 | 235 |
| Sept. 22, 2010 | Virginia Beach Schools XC Meet #3 | 19:43.38 | 8 | 183 |
| Sept. 15, 2010 | Virginia Beach Schools XC Meet #2 | 19:43.88 | 23 | 182 |
| Oct. 9, 2010 | Albemarle Invitational | 20:01.40 | 63 | 158 |
| Sept. 12, 2012 | Virginia Beach Schools XC Meet #2 | 20:18.62 | 28 | 136 |
| Oct. 5, 2011 | Virginia Beach Schools Meet #5 | 20:58.80 | 40 | 91 |
| Sept. 8, 2010 | Virginia Beach Schools XC Meet #1 | 22:07.27 | 25 | 35 |
| Sept. 27, 2012 | Virginia Beach Schools XC Meet #4 | 23:13.87 | 40 | 6 |
6000m_cc
589
Points
20:15.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | William & Mary XC Invitational | 20:15.90 | 44 | 589 |
| Sept. 19, 2015 | 57th Annual William and Mary Cross Country Invitational | 20:20.90 | 22 | 580 |
800m
792
Points
1:58.73
Personal Record
8000m_cc
781
Points
25:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:23.00 | 192 | 781 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:27.40 | 197 | 774 |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 25:31.60 | 102 | 767 |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 25:48.90 | 167 | 739 |
| Oct. 17, 2015 | Christopher Newport Invitational | 26:11.00 | 10 | 705 |
| Nov. 12, 2016 | NCAA DIII South/Southeast Regional | 26:16.60 | 19 | 696 |
| Oct. 14, 2017 | Principia Cowbell Classic | 26:17.40 | 68 | 695 |
| Oct. 29, 2016 | Capital Athletic XC Conference Championship | 26:22.70 | 2 | 687 |
| Sept. 27, 2014 | Don Cathcart Invitational | 26:26.40 | 32 | 681 |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 26:31.70 | 248 | 673 |
| Oct. 4, 2014 | Charles Bowles Invitational | 26:41.90 | 78 | 658 |
| Nov. 14, 2015 | NCAA DIII South/Southeast Regional | 27:09.50 | 27 | 618 |
| Nov. 15, 2014 | NCAA D3 South/Southeast Regional | 27:16.70 | 57 | 607 |
| Oct. 18, 2014 | CNU Invitational | 28:13.30 | 27 | 529 |
mile
871
Points
4:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | Tufts Last Chance | 4:17.50 | 8 | 871 |
| Dec. 4, 2016 | CNU Holiday Open | 4:19.18 | 3 | 852 |
| Feb. 4, 2017 | Vince Brown Invitational | 4:21.53 | 2 | 827 |
| Feb. 18, 2017 | Capital Athletic Conference Indoor Championship | 4:25.34 | 4 | 786 |
| Jan. 27, 2018 | Liberty Kickoff | 4:31.42 | 44 | 724 |
| Feb. 8, 2015 | Vince Brown Invitational | 4:31.55 | 19 | 722 |
| Dec. 5, 2015 | CNU Holiday Open | 4:33.65 | 12 | 701 |
| Feb. 28, 2016 | George Mason Last Chance | 4:34.83 | 6 | 690 |
| Feb. 21, 2016 | Capital Athletic Conference Indoor Championship | 4:36.90 | 8 | 669 |
| Jan. 31, 2015 | Captain's Invitational/Combined Events | 4:41.28 | 13 | 628 |
Long-Distance
Event Group
757
Points
15:17.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 5000m | New Captain's Classic/Combined Events | 15:17.96 | 1 | 757 |
| May 15, 2017 | 5000m | Swarthmore Final Qualifier | 15:22.09 | 5 | 745 |
| March 18, 2017 | 5000m | Tribe Invitational | 15:26.76 | 3 | 732 |
| May 5, 2018 | 5000m | Capital Athletic Conference Championships | 15:30.96 | 10 | 720 |
| Jan. 20, 2018 | 5000m | Captains Invitational | 15:32.41 | 4 | 716 |
Mid-D
Event Group
798
Points
2:33.20
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2014 | 1000m | VHSL Group 6A South Regional Indoor T&F Championships | 2:33.20 | 3 | 798 |
| March 25, 2017 | 800m | Commonwealth Duals | 1:58.73 | 1 | 792 |
| Jan. 28, 2017 | 1000m | Darius Dixon Memorial | 2:35.53 | 5 | 754 |
| March 1, 2014 | 1000m | VHSL Group 6A State Indoor T&F Championships | 2:35.55 | 11 | 754 |
| March 27, 2015 | 800m | Fred Hardy Invitational | 2:00.79 | 20 | 742 |
Mile
Event Group
871
Points
4:17.50
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2017 | Mile | Tufts Last Chance | 4:17.50 | 8 | 871 |
| March 31, 2018 | 1500m | Blue & Silver Challenge | 4:00.03 | 3 | 854 |
| Dec. 4, 2016 | Mile | CNU Holiday Open | 4:19.18 | 3 | 852 |
| May 14, 2018 | 1500m | Swarthmore Final Qualifier | 4:00.67 | 8 | 847 |
| May 5, 2018 | 1500m | Capital Athletic Conference Championships | 4:00.74 | 3 | 846 |
Short Sprints
Event Group
545
Points
25.14
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2012 | 200m | Beach District - Bayside, Green Run, Ocean Lakes @ Landstown | 25.14 | 10 | 545 |
| May 2, 2012 | 200m | Beach District -Cox, Ocean Lakes, First Colonial at Kempsville | 25.22 | 4 | 536 |
| March 28, 2012 | 200m | Beach District - Ocean Lakes, Kempsville, PA at Landstown | 25.22 | 14 | 536 |
| March 27, 2013 | 200m | Beach District Meet #2 @ Landstown | 26.32 | 12 | 428 |
| March 14, 2012 | 200m | Beach District - Bayside, Green Run, Ocean Lakes at Landstown | 26.45 | 12 | 416 |
Distance
Event Group
821
Points
8:42.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2017 | 3000m | CNU Holiday Open | 8:42.58 | 3 | 821 |
| Jan. 20, 2018 | 3000m | Captains Invitational | 8:51.15 | 1 | 777 |
| Dec. 4, 2016 | 3000m | CNU Holiday Open | 9:00.84 | 15 | 729 |
| Feb. 25, 2018 | 3000m | JDL Last Chance | 9:09.77 | 8 | 686 |
| Feb. 18, 2017 | 3000m | Capital Athletic Conference Indoor Championship | 9:11.87 | 16 | 677 |
Long Sprints
Event Group
622
Points
54.32
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2014 | 400m | Beach District Meet -Landstown 1 | 54.32 | 7 | 622 |
| March 28, 2012 | 400m | Beach District - Ocean Lakes, Kempsville, PA at Landstown | 55.86 | 6 | 546 |
| April 24, 2012 | 400m | Beach District - Bayside, Green Run, Ocean Lakes @ Landstown | 56.44 | 10 | 519 |
| May 2, 2012 | 400m | Beach District -Cox, Ocean Lakes, First Colonial at Kempsville | 1:05.15 | 14 | 196 |
Cross Country
Event Group
781
Points
25:23.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:23.00 | 192 | 781 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 25:27.40 | 197 | 774 |
| Nov. 18, 2017 | 8000mCC | NCAA DIII Cross Country Championships | 25:31.60 | 102 | 767 |
| Nov. 19, 2016 | 8000mCC | NCAA DIII Cross Country Championships | 25:48.90 | 167 | 739 |
| Oct. 17, 2015 | 8000mCC | Christopher Newport Invitational | 26:11.00 | 10 | 705 |
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