Daniel Rau

Howard High School • 2013 • MD

837

3200m

828

9:18.11

1600m

783

4:24.11

5K XC

579

16:23.30

800m

519

2:10.78

Peak: 827 • 1.01x • 1 groups

Daniel Rau

Howard High School • 2013 • MD

N/A

10000m

921

30:24.14

3000m

903

8:27.18

10000mCC

867

31:03.90

1500m

865

3:59.18

Peak: 827 • 1.01x • 1 groups

Trophy Case

'13 3200m

State Runner-Up

'13 3200m

State Third Place

Class Rankings

Graduation Year 2013

#1577

Nation

#36

State
Distance

3200m • 9:18.11

#219

Nation

#4

State
Mile

1600m • 4:24.11

#794

Nation

#11

State
Cross Country

5000m • 16:23.30

#1282

Nation

#18

State

Wins Against

Max: 1250

10000m

921

Points

30:24.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	Virginia Challenge	30:24.14	16	921
April 16, 2016 HS	Bison Outdoor Classic	30:25.69	17	919
May 14, 2017 HS	ACC Championship	32:12.81	16	776

10000m_cc

867

Points

31:03.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2016 HS	NCAA DI Southeast Regional	31:03.90	66	867

1500m

865

Points

3:59.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2017 HS	Virginia Grand Prix	3:59.18	8	865
April 30, 2016 HS	Highlander Invitational	4:01.46	9	838
March 31, 2017 HS	VertKlasse Meeting	4:07.01	10	774

1600m

783

Points

4:24.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2013 HS	3A East Regional Championship	4:24.11	3	783
April 28, 2013 HS	Howard County Spring Track Classic	4:24.36	4	780
May 25, 2013 HS	Maryland State Championships	4:25.26	6	770
May 7, 2013 HS	Howard County Championship	4:30.18	2	720
May 19, 2012 HS	3A East Regional Championship	4:36.07	7	661
Dec. 18, 2012 HS	HOCO Indoor Meet	4:39.91	2	625
Jan. 23, 2013 HS	Howard County Championships Ivan Walker	4:40.20	4	622
May 8, 2012 HS	Howard County Championship	4:44.72	12	580
Feb. 5, 2013 HS	3A East Regional Championship	4:45.19	5	576
Jan. 20, 2012 HS	Howard County Championships Ivan Walker	4:45.55	7	573
Jan. 3, 2012 HS	Anne Arundel v. Howard	4:45.78	4	571
April 29, 2012 HS	Howard County Spring Track Classic	4:46.57	18	564
Dec. 21, 2011 HS	HOCO League Meet 3	4:50.56	4	528
May 21, 2011 HS	3A East Regional Championship	4:53.19	16	506
April 30, 2011 HS	Howard County Spring Track Classic	4:59.01	26	458

3000m

903

Points

8:27.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2017 HS	Doc Hale Virginia Tech Elite	8:27.18	3	903
Feb. 20, 2016 HS	Virginia Tech Challenge	8:30.96	4	882
Feb. 6, 2016 HS	Doc Hale Virginia Tech Elite	8:34.55	2	863
Feb. 18, 2017 HS	Virginia Tech Challenge	8:37.47	1	848
Feb. 14, 2015 HS	Marshall Invitational	8:40.65	2	831

3200m

828

Points

9:18.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2013 HS	Maryland State Championships	9:18.11	2	828
April 13, 2013 HS	Pikesville Invitational	9:23.86	1	800
May 7, 2013 HS	Howard County Championship	9:33.70	1	754
Feb. 19, 2013 HS	3A Maryland Indoor State Championship	9:37.62	3	736
May 18, 2013 HS	3A East Regional Championship	9:38.50	2	732
Jan. 12, 2013 HS	Montgomery Invitational	9:39.33	3	728
Jan. 5, 2013 HS	Southern Maryland Indoor Track Classic	9:41.12	5	720
Dec. 8, 2012 HS	HOCO Winter Festival	9:48.81	2	686
Jan. 23, 2013 HS	Howard County Championships Ivan Walker	9:53.83	1	664
Jan. 14, 2012 HS	SMAC Indoor Track Invitational	9:55.82	5	655
Feb. 21, 2012 HS	3A Maryland Indoor State Championship	10:02.45	8	627
Feb. 5, 2013 HS	3A East Regional Championship	10:05.40	1	614
May 19, 2012 HS	3A East Regional Championship	10:05.70	7	613
Feb. 7, 2012 HS	3A East Regional Championship	10:06.69	5	609
May 8, 2012 HS	Howard County Championship	10:07.74	8	604
Jan. 20, 2012 HS	Howard County Championships Ivan Walker	10:09.45	4	597
April 29, 2012 HS	Howard County Spring Track Classic	10:13.04	9	583
Dec. 5, 2011 HS	HOCO League Meet	10:16.99	3	567
May 21, 2011 HS	3A East Regional Championship	10:21.44	8	549
Jan. 3, 2012 HS	Anne Arundel v. Howard	10:21.49	2	549
May 10, 2011 HS	Howard County Championship	10:29.66	8	517
April 30, 2011 HS	Howard County Spring Track Classic	10:33.40	16	503
Dec. 21, 2011 HS	HOCO League Meet 3	10:40.11	8	478
May 22, 2010 HS	3A East Region	11:07.83	16	381
May 1, 2010 HS	Howard County Spring Classic	11:20.43	13	341

5000m

844

Points

14:48.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2017 HS	Vanderbilt's Music City Challenge	14:48.77	14	844
May 4, 2017 HS	Hokie Twilight	14:58.76	3	814
Jan. 18, 2014 HS	Virginia Tech Invitational	15:23.71	5	740
Feb. 21, 2015 HS	Virginia Tech Challenge	15:36.19	3	705

5000m_cc

579

Points

16:23.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 24, 2012 HS	Foot Locker Northeast Regional	16:23.30	27	579
Oct. 8, 2012 HS	Scorpion Crawl	16:36.10	1	547
Oct. 3, 2012 HS	Atholton, Howard @ River Hill	16:56.00	1	499
Oct. 1, 2011 HS	Gunpowder Falls XC Invitational	16:59.35	6	492
Nov. 1, 2012 HS	Maryland 3A East Regional	16:59.54	2	491
Oct. 10, 2011 HS	Scorpion Crawl	17:08.10	5	471
Oct. 23, 2012 HS	Howard County Cross Country Championships	17:10.90	1	465
Sept. 7, 2012 HS	HOCO Invite	17:24.70	2	434
Sept. 14, 2012 HS	South Carroll Invite	17:26.70	2	430
Nov. 3, 2011 HS	Maryland 3A East Regional	17:33.00	6	416
Sept. 17, 2011 HS	South Carroll Invite	17:35.60	9	410
Oct. 25, 2011 HS	Howard County Cross Country Championships	17:41.90	7	397
Oct. 26, 2010 HS	Howard County Cross Country Championships	18:28.40	22	305
Nov. 4, 2010 HS	Maryland 3A East Regional	18:40.35	14	284
Oct. 11, 2010 HS	Scorpion Crawl	18:41.00	38	283
Sept. 10, 2010 HS	Howard County Invite	18:55.70	43	257
Sept. 17, 2010 HS	South Carroll Invite	19:04.92	37	242
Oct. 3, 2009 HS	Bobcat Invitational	19:06.10	116	240
Nov. 5, 2009 HS	Maryland 3A East Regional	19:44.84	51	181
Oct. 29, 2009 HS	Howard County XC Championships	19:46.29	68	179
Sept. 11, 2009 HS	Howard County Invitational	20:44.19	112	107
Sept. 18, 2009 HS	South Carroll Invitational	21:12.28	122	78

6000m_cc

840

Points

18:16.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 4, 2016 HS	Virginia Tech Hokie Open	18:16.20	2	840
Nov. 6, 2015 HS	Virginia Tech Hokie Open	18:37.20	4	793
Sept. 2, 2016 HS	Virginia Tech Invitational	18:52.40	1	759

800m

740

Points

2:00.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2016 HS	Highlander Invitational	2:00.86	18	740
Dec. 18, 2012 HS	HOCO Indoor Meet	2:10.78	11	519

8000m_cc

849

Points

24:41.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2016 HS	ACC Championship	24:41.90	61	849
Oct. 1, 2016 HS	Greater Louisville Classic	25:09.07	36	803
Oct. 31, 2014 HS	ACC Championship	25:15.80	83	792
Sept. 16, 2016 HS	Virginia Tech Alumni Invite	25:18.80	17	787
Oct. 4, 2014 HS	Greater Louisville Classic	25:31.14	96	768
Oct. 18, 2014 HS	Princeton Invitational	25:43.00	15	749

mile

812

Points

4:22.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2017 HS	Virginia Tech Invitational (College)	4:22.88	6	812
Jan. 21, 2017 HS	Hokie Invitational (College)	4:24.58	4	794
Jan. 15, 2016 HS	Virginia Tech Invitational	4:25.29	8	787
Jan. 18, 2014 HS	Virginia Tech Invitational	4:32.64	6	711

3mile_cc

496

Points

16:20.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2012 HS	Maryland State Cross Country Championships	16:20.20	2	496
Sept. 22, 2012 HS	Bull Run Invitational	16:52.00	7	421
Nov. 12, 2011 HS	Maryland State Cross Country Championships	17:20.40	15	360
Sept. 24, 2011 HS	Bull Run Invitational	17:57.00	13	288
Nov. 13, 2010 HS	Maryland State Championships	18:20.00	48	247
Sept. 25, 2010 HS	Bull Run Invitational	18:45.00	153	206
Sept. 26, 2009 HS	Bull Run Invitational	20:09.00	124	95

Long-Distance

Event Group

921

Points

30:24.14

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2017 HS	10000m	Virginia Challenge	30:24.14	16	921
April 16, 2016 HS	10000m	Bison Outdoor Classic	30:25.69	17	919
Feb. 11, 2017 HS	5000m	Vanderbilt's Music City Challenge	14:48.77	14	844
May 4, 2017 HS	5000m	Hokie Twilight	14:58.76	3	814
May 14, 2017 HS	10000m	ACC Championship	32:12.81	16	776
Jan. 18, 2014 HS	5000m	Virginia Tech Invitational	15:23.71	5	740
Feb. 21, 2015 HS	5000m	Virginia Tech Challenge	15:36.19	3	705

Cross Country

Event Group

867

Points

31:03.90

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 11, 2016 HS	10000mCC	NCAA DI Southeast Regional	31:03.90	66	867
Oct. 28, 2016 HS	8000mCC	ACC Championship	24:41.90	61	849
Nov. 4, 2016 HS	6000mCC	Virginia Tech Hokie Open	18:16.20	2	840
Oct. 1, 2016 HS	8000mCC	Greater Louisville Classic	25:09.07	36	803
Nov. 6, 2015 HS	6000mCC	Virginia Tech Hokie Open	18:37.20	4	793
Oct. 31, 2014 HS	8000mCC	ACC Championship	25:15.80	83	792
Sept. 16, 2016 HS	8000mCC	Virginia Tech Alumni Invite	25:18.80	17	787
Oct. 4, 2014 HS	8000mCC	Greater Louisville Classic	25:31.14	96	768
Sept. 2, 2016 HS	6000mCC	Virginia Tech Invitational	18:52.40	1	759
Oct. 18, 2014 HS	8000mCC	Princeton Invitational	25:43.00	15	749
Nov. 24, 2012 HS	5K XC	Foot Locker Northeast Regional	16:23.30	27	579
Oct. 8, 2012 HS	5K XC	Scorpion Crawl	16:36.10	1	547
Oct. 3, 2012 HS	5K XC	Atholton, Howard @ River Hill	16:56.00	1	499
Nov. 10, 2012 HS	3 Mile XC	Maryland State Cross Country Championships	16:20.20	2	496
Oct. 1, 2011 HS	5K XC	Gunpowder Falls XC Invitational	16:59.35	6	492
Nov. 1, 2012 HS	5K XC	Maryland 3A East Regional	16:59.54	2	491
Oct. 10, 2011 HS	5K XC	Scorpion Crawl	17:08.10	5	471
Oct. 23, 2012 HS	5K XC	Howard County Cross Country Championships	17:10.90	1	465
Sept. 7, 2012 HS	5K XC	HOCO Invite	17:24.70	2	434
Sept. 14, 2012 HS	5K XC	South Carroll Invite	17:26.70	2	430
Sept. 22, 2012 HS	3 Mile XC	Bull Run Invitational	16:52.00	7	421
Nov. 3, 2011 HS	5K XC	Maryland 3A East Regional	17:33.00	6	416
Sept. 17, 2011 HS	5K XC	South Carroll Invite	17:35.60	9	410
Oct. 25, 2011 HS	5K XC	Howard County Cross Country Championships	17:41.90	7	397
Nov. 12, 2011 HS	3 Mile XC	Maryland State Cross Country Championships	17:20.40	15	360
Oct. 26, 2010 HS	5K XC	Howard County Cross Country Championships	18:28.40	22	305
Sept. 24, 2011 HS	3 Mile XC	Bull Run Invitational	17:57.00	13	288
Nov. 4, 2010 HS	5K XC	Maryland 3A East Regional	18:40.35	14	284
Oct. 11, 2010 HS	5K XC	Scorpion Crawl	18:41.00	38	283
Sept. 10, 2010 HS	5K XC	Howard County Invite	18:55.70	43	257
Nov. 13, 2010 HS	3 Mile XC	Maryland State Championships	18:20.00	48	247
Sept. 17, 2010 HS	5K XC	South Carroll Invite	19:04.92	37	242
Oct. 3, 2009 HS	5K XC	Bobcat Invitational	19:06.10	116	240
Sept. 25, 2010 HS	3 Mile XC	Bull Run Invitational	18:45.00	153	206
Nov. 5, 2009 HS	5K XC	Maryland 3A East Regional	19:44.84	51	181
Oct. 29, 2009 HS	5K XC	Howard County XC Championships	19:46.29	68	179
Sept. 11, 2009 HS	5K XC	Howard County Invitational	20:44.19	112	107
Sept. 26, 2009 HS	3 Mile XC	Bull Run Invitational	20:09.00	124	95
Sept. 18, 2009 HS	5K XC	South Carroll Invitational	21:12.28	122	78

Mile

Event Group

865

Points

3:59.18

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2017 HS	1500m	Virginia Grand Prix	3:59.18	8	865
April 30, 2016 HS	1500m	Highlander Invitational	4:01.46	9	838
Jan. 14, 2017 HS	Mile	Virginia Tech Invitational (College)	4:22.88	6	812
Jan. 21, 2017 HS	Mile	Hokie Invitational (College)	4:24.58	4	794
Jan. 15, 2016 HS	Mile	Virginia Tech Invitational	4:25.29	8	787
May 18, 2013 HS	1600m	3A East Regional Championship	4:24.11	3	783
April 28, 2013 HS	1600m	Howard County Spring Track Classic	4:24.36	4	780
March 31, 2017 HS	1500m	VertKlasse Meeting	4:07.01	10	774
May 25, 2013 HS	1600m	Maryland State Championships	4:25.26	6	770
May 7, 2013 HS	1600m	Howard County Championship	4:30.18	2	720
Jan. 18, 2014 HS	Mile	Virginia Tech Invitational	4:32.64	6	711
May 19, 2012 HS	1600m	3A East Regional Championship	4:36.07	7	661
Dec. 18, 2012 HS	1600m	HOCO Indoor Meet	4:39.91	2	625
Jan. 23, 2013 HS	1600m	Howard County Championships Ivan Walker	4:40.20	4	622
May 8, 2012 HS	1600m	Howard County Championship	4:44.72	12	580
Feb. 5, 2013 HS	1600m	3A East Regional Championship	4:45.19	5	576
Jan. 20, 2012 HS	1600m	Howard County Championships Ivan Walker	4:45.55	7	573
Jan. 3, 2012 HS	1600m	Anne Arundel v. Howard	4:45.78	4	571
April 29, 2012 HS	1600m	Howard County Spring Track Classic	4:46.57	18	564
Dec. 21, 2011 HS	1600m	HOCO League Meet 3	4:50.56	4	528
May 21, 2011 HS	1600m	3A East Regional Championship	4:53.19	16	506
April 30, 2011 HS	1600m	Howard County Spring Track Classic	4:59.01	26	458

Distance

Event Group

903

Points

8:27.18

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 4, 2017 HS	3000m	Doc Hale Virginia Tech Elite	8:27.18	3	903
Feb. 20, 2016 HS	3000m	Virginia Tech Challenge	8:30.96	4	882
Feb. 6, 2016 HS	3000m	Doc Hale Virginia Tech Elite	8:34.55	2	863
Feb. 18, 2017 HS	3000m	Virginia Tech Challenge	8:37.47	1	848
Feb. 14, 2015 HS	3000m	Marshall Invitational	8:40.65	2	831
May 25, 2013 HS	3200m	Maryland State Championships	9:18.11	2	828
April 13, 2013 HS	3200m	Pikesville Invitational	9:23.86	1	800
May 7, 2013 HS	3200m	Howard County Championship	9:33.70	1	754
Feb. 19, 2013 HS	3200m	3A Maryland Indoor State Championship	9:37.62	3	736
May 18, 2013 HS	3200m	3A East Regional Championship	9:38.50	2	732
Jan. 12, 2013 HS	3200m	Montgomery Invitational	9:39.33	3	728
Jan. 5, 2013 HS	3200m	Southern Maryland Indoor Track Classic	9:41.12	5	720
Dec. 8, 2012 HS	3200m	HOCO Winter Festival	9:48.81	2	686
Jan. 23, 2013 HS	3200m	Howard County Championships Ivan Walker	9:53.83	1	664
Jan. 14, 2012 HS	3200m	SMAC Indoor Track Invitational	9:55.82	5	655
Feb. 21, 2012 HS	3200m	3A Maryland Indoor State Championship	10:02.45	8	627
Feb. 5, 2013 HS	3200m	3A East Regional Championship	10:05.40	1	614
May 19, 2012 HS	3200m	3A East Regional Championship	10:05.70	7	613
Feb. 7, 2012 HS	3200m	3A East Regional Championship	10:06.69	5	609
May 8, 2012 HS	3200m	Howard County Championship	10:07.74	8	604
Jan. 20, 2012 HS	3200m	Howard County Championships Ivan Walker	10:09.45	4	597
April 29, 2012 HS	3200m	Howard County Spring Track Classic	10:13.04	9	583
Dec. 5, 2011 HS	3200m	HOCO League Meet	10:16.99	3	567
May 21, 2011 HS	3200m	3A East Regional Championship	10:21.44	8	549
Jan. 3, 2012 HS	3200m	Anne Arundel v. Howard	10:21.49	2	549
May 10, 2011 HS	3200m	Howard County Championship	10:29.66	8	517
April 30, 2011 HS	3200m	Howard County Spring Track Classic	10:33.40	16	503
Dec. 21, 2011 HS	3200m	HOCO League Meet 3	10:40.11	8	478
May 22, 2010 HS	3200m	3A East Region	11:07.83	16	381
May 1, 2010 HS	3200m	Howard County Spring Classic	11:20.43	13	341

Mid-D

Event Group

740

Points

2:00.86

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2016 HS	800m	Highlander Invitational	2:00.86	18	740
Dec. 18, 2012 HS	800m	HOCO Indoor Meet	2:10.78	11	519

Season Bests

Distance event group

3200m 2010 · 3A East Reg…

11:07.83 381 pts

3200m 2011 · 3A East Reg…

10:21.44 549 pts

3200m 2012 · SMAC Indoor…

9:55.82 655 pts

3200m 2013 · Maryland St…

9:18.11 828 pts

Mile event group

1600m 2011 · 3A East Reg…

4:53.19 506 pts

1600m 2012 · 3A East Reg…

4:36.07 661 pts

1600m 2013 · 3A East Reg…

4:24.11 783 pts

Cross Country event group

5000m 2009 · Bobcat Invi…

19:06.10 240 pts

5000m 2010 · Howard Coun…

18:28.40 305 pts

5000m 2011 · Gunpowder F…

16:59.35 492 pts

5000m 2012 · Foot Locker…

16:23.30 579 pts

Mid-D event group

800m 2012 · HOCO Indoor…

2:10.78 519 pts

Daniel Rau

Daniel Rau

Daniel Rau

Daniel Rau

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

Performance Dashboard

10000m

10000m_cc

1500m

1600m

3000m

3200m

5000m

5000m_cc

6000m_cc

800m

8000m_cc

mile

3mile_cc

Long-Distance

Cross Country

Mile

Distance

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Daniel Rau

Daniel Rau

Daniel Rau

Daniel Rau

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

10000m

10000m_cc

1500m

1600m

3000m

3200m

5000m

5000m_cc

6000m_cc

800m

8000m_cc

mile

3mile_cc

Long-Distance

Cross Country

Mile

Distance

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...