Performance Dashboard
Athlete analytics & progression tracking
1000m
733
Points
2:36.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2008 | Virginia Tech Invitational | 2:36.73 | 6 | 733 |
| Jan. 19, 2008 | Asics High School Invitational | 2:39.51 | 9 | 683 |
| Feb. 6, 2008 | Commonwealth District Meet | 2:40.47 | 3 | 666 |
| Feb. 12, 2007 | Commonwealth District Meet | 2:42.64 | 0 | 629 |
| Feb. 26, 2008 | Northwest Region Meet | 2:48.39 | 15 | 536 |
1500m
813
Points
4:03.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | FSU Relays | 4:03.56 | 9 | 813 |
| April 10, 2010 | Sea Ray Relays | 4:03.91 | 17 | 809 |
| April 3, 2010 | Austin Peay Govenors Invitational | 4:05.57 | 3 | 790 |
1600m
783
Points
4:24.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2007 | Caroline Invitational | 4:24.10 | 2 | 783 |
| May 25, 2007 | Northwest Region Meet | 4:24.33 | 1 | 780 |
| May 18, 2007 | Commonwealth District Meet | 4:27.91 | 3 | 743 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 4:28.73 | 15 | 735 |
| Jan. 19, 2008 | Asics High School Invitational | 4:29.80 | 7 | 724 |
| April 25, 2007 | Forest Park 10 Team Qualifier | 4:30.61 | 2 | 715 |
| April 14, 2007 | Gus Lacy Track Classic | 4:31.43 | 4 | 707 |
| April 19, 2008 | Allen Johnson Invitational | 4:31.97 | 8 | 702 |
| April 21, 2007 | Allen Johnson Invitational | 4:32.63 | 9 | 695 |
| March 31, 2007 | VA Runner Invitational | 4:33.84 | 4 | 683 |
| Dec. 1, 2007 | North Stafford Kickoff | 4:35.75 | 1 | 665 |
| Feb. 6, 2008 | Commonwealth District Meet | 4:37.83 | 5 | 645 |
| May 6, 2006 | Caroline Invitational | 4:38.79 | 2 | 635 |
| Jan. 27, 2007 | Virginia Tech Invitational | 4:42.38 | 23 | 602 |
| Feb. 26, 2008 | Northwest Region Meet | 4:43.31 | 8 | 593 |
| May 15, 2008 | Commonwealth District Meet | 4:44.66 | 10 | 581 |
3000m
794
Points
8:47.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | Tennessee Invitational | 8:47.93 | 3 | 794 |
| Jan. 16, 2010 | Kentucky Invitational | 8:53.75 | 29 | 764 |
3000msc
775
Points
9:56.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Sea Ray Relays | 9:56.32 | 5 | 775 |
| April 11, 2009 | Sea Ray Relays | 10:15.66 | 15 | 706 |
3200m
587
Points
10:12.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2006 | Commonwealth District Meet | 10:12.09 | 6 | 587 |
| April 26, 2006 | Colonial Forge 10 Team Meet | 10:15.34 | 2 | 573 |
| May 6, 2006 | Caroline Invitational | 10:19.35 | 6 | 557 |
400m
552
Points
55.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2008 | VA Runner Invitational | 55.74 | 42 | 552 |
5000m_cc
611
Points
16:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2007 | Foot Locker South Regional | 16:11.00 | 7 | 611 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:11.28 | 33 | 610 |
| Oct. 13, 2007 | Albemarle Invitational | 16:28.69 | 12 | 566 |
| Nov. 1, 2007 | Northwest Region Championships | 16:50.90 | 13 | 511 |
| Sept. 8, 2007 | Great Meadow Invitational | 16:53.68 | 25 | 505 |
| Oct. 25, 2007 | Commonwealth District Meet | 17:07.29 | 19 | 473 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 17:08.77 | 63 | 470 |
| Sept. 1, 2007 | Chancellor Invitational | 17:25.35 | 9 | 433 |
| Sept. 22, 2007 | Embry-Riddle/Smoothie King Invitational | 18:04.36 | 7 | 351 |
800m
779
Points
1:59.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2008 | Caroline Invitational | 1:59.27 | 1 | 779 |
| May 23, 2008 | Northwest Region Meet | 2:00.40 | 11 | 751 |
| May 15, 2008 | Commonwealth District Meet | 2:02.34 | 7 | 705 |
| April 16, 2008 | Mouintain View Ten Team Qualifier | 2:02.59 | 4 | 699 |
| April 12, 2008 | Gus Lacy Track Classic | 2:08.14 | 13 | 574 |
| March 31, 2007 | VA Runner Invitational | 2:10.61 | 20 | 523 |
| May 18, 2007 | Commonwealth District Meet | 2:19.90 | 18 | 351 |
8000m_cc
697
Points
26:15.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2009 | Panorama Farms Invitational | 26:15.97 | 91 | 697 |
| Oct. 3, 2009 | Greater Louisville Classic Invitational | 26:24.75 | 176 | 684 |
| Sept. 18, 2009 | 21st Annual Crimson Classic Cross Country Invitational | 27:44.30 | 68 | 568 |
| Sept. 26, 2009 | Colonial Inter-Regional Challenge | 27:59.50 | 47 | 548 |
mile
802
Points
4:23.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2009 | Virginia Tech Challenge | 4:23.86 | 31 | 802 |
| Jan. 31, 2009 | Niswonger Invitational | 4:35.91 | 26 | 679 |
| Jan. 12, 2008 | Montgomery Invitational | 4:56.84 | 15 | 490 |
Mid-D
Event Group
779
Points
1:59.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2008 | 800m | Caroline Invitational | 1:59.27 | 1 | 779 |
| May 23, 2008 | 800m | Northwest Region Meet | 2:00.40 | 11 | 751 |
| Jan. 26, 2008 | 1000m | Virginia Tech Invitational | 2:36.73 | 6 | 733 |
| May 15, 2008 | 800m | Commonwealth District Meet | 2:02.34 | 7 | 705 |
| April 16, 2008 | 800m | Mouintain View Ten Team Qualifier | 2:02.59 | 4 | 699 |
Mile
Event Group
813
Points
4:03.56
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 1500m | FSU Relays | 4:03.56 | 9 | 813 |
| April 10, 2010 | 1500m | Sea Ray Relays | 4:03.91 | 17 | 809 |
| Feb. 21, 2009 | Mile | Virginia Tech Challenge | 4:23.86 | 31 | 802 |
| April 3, 2010 | 1500m | Austin Peay Govenors Invitational | 4:05.57 | 3 | 790 |
| May 5, 2007 | 1600m | Caroline Invitational | 4:24.10 | 2 | 783 |
Distance
Event Group
794
Points
8:47.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2010 | 3000m | Tennessee Invitational | 8:47.93 | 3 | 794 |
| Jan. 16, 2010 | 3000m | Kentucky Invitational | 8:53.75 | 29 | 764 |
| May 19, 2006 | 3200m | Commonwealth District Meet | 10:12.09 | 6 | 587 |
| April 26, 2006 | 3200m | Colonial Forge 10 Team Meet | 10:15.34 | 2 | 573 |
| May 6, 2006 | 3200m | Caroline Invitational | 10:19.35 | 6 | 557 |
Steeple
Event Group
775
Points
9:56.32
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | 3000mSC | Sea Ray Relays | 9:56.32 | 5 | 775 |
| April 11, 2009 | 3000mSC | Sea Ray Relays | 10:15.66 | 15 | 706 |
Long Sprints
Event Group
552
Points
55.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2008 | 400m | VA Runner Invitational | 55.74 | 42 | 552 |
Cross Country
Event Group
697
Points
26:15.97
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2009 | 8000mCC | Panorama Farms Invitational | 26:15.97 | 91 | 697 |
| Oct. 3, 2009 | 8000mCC | Greater Louisville Classic Invitational | 26:24.75 | 176 | 684 |
| Nov. 24, 2007 | 5K XC | Foot Locker South Regional | 16:11.00 | 7 | 611 |
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 16:11.28 | 33 | 610 |
| Sept. 18, 2009 | 8000mCC | 21st Annual Crimson Classic Cross Country Invitational | 27:44.30 | 68 | 568 |
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