Performance Dashboard
Athlete analytics & progression tracking
1000m
936
Points
2:26.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2024 | FastTrack National Invitational | 2:26.19 | 6 | 936 |
| Jan. 27, 2024 | George Mason Patriot Games | 2:28.07 | 4 | 898 |
| Jan. 28, 2023 | Patriot Games 2023 | 2:32.01 | 8 | 821 |
| Dec. 26, 2019 | North Shore HS Invitational | 2:39.82 | 7 | 678 |
| Feb. 12, 2019 | Section 8 State Qualifier | 2:45.71 | 7 | 579 |
| Feb. 4, 2019 | Section 8 Frosh/Soph | 2:46.77 | 2 | 562 |
| Dec. 16, 2018 | Bishop Loughlin Games | 2:52.23 | 9 | 478 |
1500m
954
Points
3:51.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 3:51.80 | 6 | 954 |
| April 5, 2025 | Dalton eBanks | 3:51.80 | 6 | 954 |
| Jan. 4, 2020 | The 26th Hispanic Games | 4:23.84 | 30 | 597 |
1600m
725
Points
4:29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2021 | Section 8 League Meet #4 | 4:29.70 | 1 | 725 |
| Feb. 29, 2020 | Long Island Elite Meet | 4:31.37 | 2 | 708 |
| May 11, 2019 | North Shore Invitational | 4:32.83 | 5 | 693 |
| May 28, 2021 | Section 8 Divisionals 3A | 4:34.60 | 1 | 676 |
| June 9, 2021 | Section 8 County Class AA Championship | 4:34.65 | 3 | 675 |
| May 4, 2021 | Section 8 League Meet #1 | 4:35.70 | 1 | 665 |
| May 4, 2019 | Saint Anthony's Invite | 4:36.87 | 36 | 654 |
| May 17, 2019 | Don Scott Relays | 4:38.75 | 5 | 636 |
| March 29, 2019 | Bob Baratta Invitational | 4:41.40 | 2 | 611 |
| Feb. 5, 2020 | Section 8 Class B Champs | 4:43.31 | 1 | 593 |
| Feb. 23, 2019 | Long Island Elite Meet | 4:47.68 | 5 | 554 |
| Jan. 15, 2020 | Section 8 Conf. 3 Champs | 4:48.47 | 1 | 547 |
| May 18, 2018 | Don Scott Relays | 4:55.24 | 11 | 489 |
| April 28, 2018 | Nassau Coaches Meet | 5:10.35 | 32 | 371 |
| March 29, 2018 | Bob Baratta Invitational | 5:10.60 | 1 | 369 |
| Jan. 13, 2018 | Section 8 Group B & F | 5:16.53 | 24 | 327 |
| Jan. 20, 2018 | Section 8 Group D & E | 5:16.53 | 24 | 327 |
| Feb. 4, 2018 | Section 8 Frosh/Soph | 5:33.95 | 15 | 219 |
2mile
643
Points
10:02.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2019 | Bishop Loughlin Games | 10:02.41 | 7 | 643 |
| Jan. 19, 2019 | New Balance Games | 10:28.50 | 29 | 537 |
| Jan. 20, 2018 | New Balance Games | 11:55.62 | 147 | 252 |
2000m_cc
257
Points
6:59.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 6:59.50 | 31 | 257 |
2000msc
777
Points
6:24.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Great Neck Steeple Invite | 6:24.40 | 1 | 777 |
| July 3, 2021 | The Outdoor Nationals | 6:31.86 | 28 | 736 |
| June 19, 2021 | New York State Showcase | 6:33.54 | 6 | 726 |
| April 4, 2018 | Port Jeff Steeplefest | 7:27.13 | 4 | 464 |
2400m_cc
203
Points
8:58.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Warwick Valley Big Purple X-C Wave Mania | 8:58.50 | 22 | 203 |
| Sept. 16, 2017 | Bob Pratt Invitational | 9:04.77 | 51 | 183 |
3000m
751
Points
8:56.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 8:56.39 | 33 | 751 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 8:59.64 | 34 | 735 |
3000msc
940
Points
9:13.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 9:13.22 | 6 | 940 |
| April 5, 2025 | Dalton eBanks | 9:13.51 | 3 | 939 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 9:13.51 | 3 | 939 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 9:14.12 | 2 | 937 |
| April 19, 2025 | Virginia Challenge | 9:17.73 | 11 | 922 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 9:19.24 | 11 | 916 |
| May 18, 2025 | IC4A/ECAC T&F Championships | 9:20.72 | 4 | 910 |
| April 20, 2024 | Bucknell Team Challenge | 9:33.12 | 5 | 862 |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 9:35.50 | 12 | 853 |
| March 22, 2024 | Fred Hardy Invitational | 9:37.66 | 1 | 844 |
| April 22, 2023 | Team Challenge | 9:43.05 | 5 | 824 |
| April 1, 2023 | Colonial Relays | 9:48.67 | 28 | 803 |
| May 24, 2019 | Section VIII County Championship | 10:26.28 | 2 | 669 |
| April 13, 2019 | Suffolk Boys Coaches Meet | 10:51.85 | 9 | 585 |
| April 23, 2019 | Port Jeff Steeplefest | 11:02.80 | 11 | 551 |
| May 5, 2018 | Saint Anthony's Invite | 11:17.74 | 31 | 506 |
3200m
650
Points
9:56.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2020 | Section 8 Class B Champs | 9:56.98 | 1 | 650 |
| June 1, 2019 | Section 8 State Qualifier | 10:00.41 | 7 | 635 |
| April 18, 2019 | Red Raider Relays | 10:07.75 | 21 | 604 |
| Jan. 15, 2020 | Section 8 Conf. 3 Champs | 10:09.32 | 1 | 598 |
| Dec. 10, 2019 | Section 8 Group B & C | 10:13.55 | 4 | 581 |
| May 7, 2021 | Section 8 League Meet #2 | 10:26.90 | 2 | 528 |
| Jan. 8, 2019 | Section 8 Group A & C | 10:33.85 | 4 | 501 |
| Dec. 8, 2018 | Saint Anthony's Development | 11:07.01 | 8 | 384 |
| Jan. 6, 2018 | Saint Anthony's Development | 11:32.12 | 8 | 305 |
| Dec. 2, 2017 | Saint Anthony's Development | 12:04.15 | 22 | 218 |
| March 9, 2021 | Section 8 Best Of Season | 13:14.20 | 118 | 78 |
400m
646
Points
53.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2021 | Section 8 League Meet #1 | 53.84 | 2 | 646 |
4000m_cc
384
Points
14:03.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 14:03.30 | 18 | 384 |
| Oct. 13, 2018 | Manhattan HS Invitational | 14:39.10 | 35 | 296 |
| Sept. 12, 2017 | Nassau Triangular 1 | 16:47.77 | 21 | 74 |
4500m_cc
408
Points
15:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 15:45.10 | 40 | 408 |
5000m
835
Points
14:51.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Richmond's Fred Hardy Invitational | 14:51.71 | 7 | 835 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 15:26.73 | 28 | 732 |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 16:06.62 | 41 | 623 |
5000m_cc
546
Points
16:36.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Brown Northeast Invitational | 16:36.78 | 20 | 546 |
| Nov. 9, 2019 | Section 8 Championships | 16:51.57 | 5 | 510 |
| April 24, 2021 | Section 8 County Champ | 16:53.88 | 21 | 504 |
| Nov. 2, 2019 | Section 8 Conference Championships | 17:11.09 | 6 | 464 |
| April 17, 2021 | Section 8 County Class | 17:14.00 | 12 | 458 |
| April 1, 2021 | Section 8 League Meet #4 | 17:24.70 | 4 | 434 |
| April 6, 2021 | Section 8 League Meet #5 | 17:37.50 | 2 | 406 |
| March 18, 2021 | Section 8 League Meet #2 | 17:46.80 | 9 | 387 |
| Oct. 28, 2018 | Section 8 Conference Championships | 17:55.63 | 13 | 369 |
| Sept. 28, 2019 | Suffolk Coaches Invitational | 18:01.90 | 6 | 356 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 18:02.10 | 110 | 356 |
| Oct. 17, 2018 | Nassau Frosh/Soph | 18:06.44 | 10 | 347 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 19:02.30 | 80 | 246 |
| Oct. 18, 2017 | Nassau Frosh/Soph | 19:30.61 | 13 | 202 |
| Oct. 28, 2017 | Section 8 Conference Championships | 19:45.47 | 251 | 180 |
| Sept. 22, 2018 | Ocean State Invitational | 19:45.50 | 125 | 180 |
| Nov. 6, 2017 | Teddy Roosevelt / Clint Miller Invite | 19:47.86 | 50 | 177 |
| Oct. 11, 2017 | Nassau Triangular 5 | 19:48.17 | 5 | 176 |
| Sept. 29, 2018 | Suffolk Coaches Invitational | 19:59.24 | 21 | 161 |
| Oct. 3, 2017 | Nassau Triangular 4 | 20:23.36 | 26 | 130 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 21:26.00 | 203 | 66 |
| Sept. 26, 2017 | Nassau Triangular 3 | 21:33.93 | 15 | 59 |
6000m_cc
490
Points
21:10.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 21:10.20 | 123 | 490 |
600m
800
Points
1:23.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2024 | George Mason Father Diamond Invitational | 1:23.96 | 5 | 800 |
| Dec. 17, 2019 | Section 8 Group A & C | 1:30.69 | 7 | 581 |
800m
830
Points
1:57.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2021 | Nassau County Sectional Meet | 1:57.24 | 2 | 830 |
| May 22, 2021 | New York Relays | 1:57.70 | 8 | 819 |
| May 10, 2021 | Section 8 League Meet #3 | 1:58.40 | 2 | 801 |
| March 18, 2022 | Fred Hardy Invitational | 2:01.90 | 19 | 715 |
| Feb. 27, 2022 | Patriot League Indoor Track & Field Championships | 2:02.35 | 15 | 704 |
| June 9, 2021 | Section 8 County Class AA Championship | 2:03.29 | 4 | 682 |
| May 16, 2019 | Section 8 Divisionals | 2:03.90 | 3 | 668 |
| May 28, 2021 | Section 8 Divisionals 3A | 2:10.34 | 3 | 528 |
| March 29, 2018 | Bob Baratta Invitational | 2:21.00 | 2 | 333 |
8000m_cc
809
Points
25:05.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2024 | Pirate Cross Country Invitational | 25:05.60 | 50 | 809 |
| Nov. 2, 2024 | Patriot League Cross Country Championships | 25:51.10 | 77 | 736 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 26:28.00 | 132 | 679 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:44.80 | 274 | 654 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 27:08.30 | 62 | 619 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 27:14.50 | 83 | 610 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 27:30.40 | 253 | 588 |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 29:10.70 | 86 | 455 |
mile
918
Points
4:13.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2025 | Patriot League Championships | 4:13.28 | 11 | 918 |
| May 17, 2025 | IC4A/ECAC Outdoor Track & Field Open Events | 4:13.50 | 1 | 915 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:15.04 | 246 | 898 |
| Feb. 8, 2025 | Liberty Open | 4:15.52 | 1 | 893 |
| Jan. 12, 2024 | St. Thomas Aquinas Spartan Invite | 4:18.36 | 2 | 861 |
| Dec. 2, 2023 | Bison Opener | 4:24.11 | 2 | 799 |
| Dec. 3, 2022 | Bison Opener | 4:28.14 | 4 | 757 |
| June 24, 2021 | Long Island Meet Of Champions | 4:29.08 | 2 | 747 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:29.30 | 27 | 745 |
| June 2, 2019 | Eastern States Championships | 4:29.72 | 6 | 741 |
| Jan. 11, 2020 | Stanner Games | 4:37.85 | 12 | 660 |
| Jan. 4, 2020 | The 26th Hispanic Games | 4:42.96 | 30 | 612 |
| Feb. 15, 2019 | North Shore High School Pre-National Invitational | 4:46.92 | 36 | 576 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:49.96 | 25 | 549 |
| Jan. 5, 2019 | The 25th Hispanic Games | 5:04.83 | 194 | 426 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 5:15.05 | 51 | 351 |
3mile_cc
372
Points
17:14.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Warwick Valley Wave Mania X-C Invitational | 17:14.50 | 26 | 372 |
Mid-D
Event Group
936
Points
2:26.19
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2024 | 1000m | FastTrack National Invitational | 2:26.19 | 6 | 936 |
| Jan. 27, 2024 | 1000m | George Mason Patriot Games | 2:28.07 | 4 | 898 |
| June 18, 2021 | 800m | Nassau County Sectional Meet | 1:57.24 | 2 | 830 |
| Jan. 28, 2023 | 1000m | Patriot Games 2023 | 2:32.01 | 8 | 821 |
| May 22, 2021 | 800m | New York Relays | 1:57.70 | 8 | 819 |
Mile
Event Group
954
Points
3:51.80
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 1500m | George Mason Dalton Ebanks Invitational | 3:51.80 | 6 | 954 |
| April 5, 2025 | 1500m | Dalton eBanks | 3:51.80 | 6 | 954 |
| March 2, 2025 | Mile | Patriot League Championships | 4:13.28 | 11 | 918 |
| May 17, 2025 | Mile | IC4A/ECAC Outdoor Track & Field Open Events | 4:13.50 | 1 | 915 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:15.04 | 246 | 898 |
Distance
Event Group
751
Points
8:56.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | 3000m | Patriot League Indoor Track & Field Championships | 8:56.39 | 33 | 751 |
| Feb. 10, 2023 | 3000m | Fastrack Indoor Collegiate Qualifier | 8:59.64 | 34 | 735 |
| Feb. 5, 2020 | 3200m | Section 8 Class B Champs | 9:56.98 | 1 | 650 |
| Dec. 22, 2019 | 2Mile | Bishop Loughlin Games | 10:02.41 | 7 | 643 |
| June 1, 2019 | 3200m | Section 8 State Qualifier | 10:00.41 | 7 | 635 |
Cross Country
Event Group
809
Points
25:05.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2024 | 8000mCC | Pirate Cross Country Invitational | 25:05.60 | 50 | 809 |
| Nov. 2, 2024 | 8000mCC | Patriot League Cross Country Championships | 25:51.10 | 77 | 736 |
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 26:28.00 | 132 | 679 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 26:44.80 | 274 | 654 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 27:08.30 | 62 | 619 |
Steeple
Event Group
940
Points
9:13.22
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 3000mSC | Patriot League Outdoor Track and Field Championships | 9:13.22 | 6 | 940 |
| April 5, 2025 | 3000mSC | Dalton eBanks | 9:13.51 | 3 | 939 |
| April 5, 2025 | 3000mSC | George Mason Dalton Ebanks Invitational | 9:13.51 | 3 | 939 |
| March 21, 2025 | 3000mSC | Richmond's Fred Hardy Invitational | 9:14.12 | 2 | 937 |
| April 19, 2025 | 3000mSC | Virginia Challenge | 9:17.73 | 11 | 922 |
Long Sprints
Event Group
646
Points
53.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2021 | 400m | Section 8 League Meet #1 | 53.84 | 2 | 646 |
Long-Distance
Event Group
835
Points
14:51.71
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2025 | 5000m | Richmond's Fred Hardy Invitational | 14:51.71 | 7 | 835 |
| May 3, 2025 | 5000m | Patriot League Outdoor Track and Field Championships | 15:26.73 | 28 | 732 |
| May 6, 2023 | 5000m | Patriot League Outdoor Track & Field Championships | 16:06.62 | 41 | 623 |
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