Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
973
Points
29:47.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:47.20 | 12 | 973 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:21.40 | 117 | 925 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 30:24.80 | 166 | 920 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:27.90 | 17 | 916 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 30:30.60 | 94 | 912 |
1000m
864
Points
2:29.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | VISAA Indoor Track & Field Championships | 2:29.80 | 1 | 864 |
| Jan. 4, 2020 | Bulldog Invitational | 2:30.45 | 2 | 851 |
| Feb. 1, 2020 | Suffolk Stars Invitational | 2:33.79 | 1 | 787 |
| Feb. 6, 2018 | Last Chance Meet | 2:38.92 | 1 | 693 |
| Feb. 2, 2019 | Eastern High School Challenge | 2:39.65 | 3 | 681 |
| Jan. 20, 2018 | The VA Showcase | 2:40.28 | 15 | 670 |
| Feb. 2, 2018 | Woodberry Indoor MM#4 | 2:40.44 | 1 | 667 |
| Jan. 13, 2018 | Liberty Premier Invitational | 2:40.66 | 9 | 663 |
| Feb. 17, 2018 | VISAA Indoor Track & Field Championships | 2:41.20 | 3 | 654 |
| Jan. 6, 2018 | Bulldog Invitational | 2:41.66 | 6 | 646 |
| Jan. 28, 2017 | Virginia Tech Premier High School Invitational | 2:41.89 | 25 | 642 |
| Jan. 27, 2018 | 2018 Fred Hardy Indoor Track Invitational | 2:43.28 | 2 | 619 |
| Feb. 18, 2017 | VISAA Indoor Track & Field Championships | 2:43.42 | 2 | 616 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 2:45.37 | 1 | 584 |
| Jan. 20, 2017 | WFS Mini-Meet #3 | 2:48.89 | 1 | 529 |
| Dec. 10, 2016 | WFS Indoor Invitational | 2:48.90 | 4 | 528 |
1500m
1015
Points
3:47.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | Larry Ellis Invitational | 3:47.02 | 21 | 1015 |
1600m
887
Points
4:14.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Suffolk Stars Invitational | 4:14.53 | 1 | 887 |
| May 4, 2019 | 2019 Dogwood Track Classic | 4:14.99 | 4 | 882 |
| Jan. 11, 2020 | Liberty Premier Invitational | 4:15.87 | 1 | 872 |
| Feb. 15, 2020 | VISAA Indoor Track & Field Championships | 4:19.75 | 1 | 829 |
| May 5, 2018 | Dogwood Track Classic | 4:19.87 | 11 | 828 |
| May 19, 2018 | VISAA CHAMPIONSHIPS | 4:22.91 | 1 | 795 |
| Feb. 17, 2018 | VISAA Indoor Track & Field Championships | 4:25.97 | 1 | 763 |
| May 6, 2017 | Dogwood Track Classic | 4:26.78 | 27 | 755 |
| March 23, 2019 | Chick Fil A Warm Up meet | 4:26.90 | 1 | 753 |
| March 31, 2018 | Rod Camden Kickoff Classic | 4:27.16 | 2 | 751 |
| April 8, 2017 | James River Invitational | 4:28.72 | 5 | 735 |
| Jan. 13, 2018 | Liberty Premier Invitational | 4:29.17 | 8 | 730 |
| May 11, 2019 | BRC/VIC Track Championship | 4:29.47 | 1 | 727 |
| April 28, 2018 | Virginia Episcopal School Invitational #2 | 4:30.00 | 1 | 722 |
| May 18, 2019 | VISAA CHAMPIONSHIPS | 4:30.53 | 1 | 716 |
| Jan. 26, 2019 | Franklin & Marshall High School Invitational #2 | 4:30.54 | 3 | 716 |
| Feb. 2, 2019 | Eastern High School Challenge | 4:30.77 | 6 | 714 |
| April 22, 2017 | Curcio Track Classic | 4:30.94 | 2 | 712 |
| Feb. 18, 2017 | VISAA Indoor Track & Field Championships | 4:31.00 | 3 | 712 |
| March 21, 2019 | Seminole Quad #1: HHS, JF, BHS, & RHS | 4:32.88 | 1 | 693 |
| Jan. 6, 2018 | Bulldog Invitational | 4:33.50 | 3 | 687 |
| Feb. 6, 2018 | Last Chance Meet | 4:33.67 | 1 | 685 |
| Feb. 2, 2018 | Woodberry Indoor MM#4 | 4:35.51 | 1 | 667 |
| Feb. 3, 2017 | Mid Area Track Classic | 4:36.01 | 2 | 662 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 4:36.38 | 6 | 658 |
| April 10, 2018 | Virginia Episcopal School Invitational #1 | 4:37.00 | 1 | 652 |
| April 1, 2017 | Virginia Episcopal School Invitational #1 | 4:38.00 | 1 | 643 |
| April 5, 2019 | VES Invitational #1 | 4:38.00 | 1 | 643 |
| Dec. 10, 2016 | WFS Indoor Invitational | 4:38.74 | 1 | 636 |
| Jan. 28, 2017 | Virginia Tech Premier High School Invitational | 4:38.89 | 31 | 634 |
| Jan. 20, 2017 | WFS Mini-Meet #3 | 4:42.54 | 1 | 600 |
| April 23, 2016 | Lee-Davis Invitational | 4:46.33 | 4 | 566 |
| April 2, 2016 | Vince Bradford Relays | 4:50.84 | 1 | 526 |
| April 15, 2016 | Amherst Middle School Invitational | 4:54.00 | 1 | 499 |
| March 19, 2016 | Squires Invitational | 4:55.31 | 1 | 488 |
2mile
868
Points
9:13.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 9:13.40 | 3 | 868 |
| June 16, 2019 | New Balance Nationals Outdoor | 9:16.21 | 8 | 854 |
| June 17, 2018 | New Balance Nationals Outdoor | 9:32.90 | 8 | 774 |
2mile_cc
198
Points
12:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Rod Camden Cross Country Invitational | 12:17.00 | 2 | 198 |
2800m_cc
190
Points
10:38.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Runnin With the Wolves Rocktoberfest | 10:38.90 | 1 | 190 |
3000m
1076
Points
7:56.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 7:56.63 | 42 | 1076 |
| Jan. 28, 2023 | H-Y-P | 8:02.84 | 1 | 1040 |
| Jan. 15, 2022 | Navy vs. Princeton Dual | 8:11.29 | 4 | 991 |
| Feb. 26, 2023 | Ivy League Heptagonal Indoor Track & FieldChampionships | 8:13.03 | 9 | 981 |
| Feb. 8, 2025 | Penn Classic | 8:18.28 | 8 | 952 |
| March 2, 2025 | Ivy League Heptagonal Indoor Track and Field Championships | 8:24.83 | 14 | 916 |
| April 27, 2019 | The Penn Relays Carnival | 8:46.30 | 18 | 802 |
| Jan. 26, 2019 | Franklin & Marshall High School Invitational #2 | 9:04.18 | 2 | 713 |
3000m_cc
345
Points
10:34.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Knights Crossing XC Invitational | 10:34.35 | 3 | 345 |
| Oct. 8, 2013 | St. Anne's-Belfield Invitational | 11:02.00 | 5 | 258 |
3200m
878
Points
9:07.85
Personal Record
3200m_cc
878
Points
9:07.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:07.85 | 1 | 878 |
| Sept. 9, 2015 | LCS XC Invitational | 12:04.00 | 1 | 218 |
| Sept. 30, 2015 | Linkhorne Tri-Meet | 14:44.76 | 1 | 1 |
400m
608
Points
54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2019 | VES Invitational #1 | 54.60 | 2 | 608 |
| March 17, 2018 | Shoot the Gun & Run Track and Field Invitational | 56.11 | 8 | 535 |
| March 18, 2017 | Shoot the Gun & Run Track and Field Invitational | 56.18 | 8 | 531 |
| March 30, 2019 | Rod Camden Kickoff Meet | 56.67 | 8 | 509 |
| April 26, 2017 | LCA 5 team meet #1 | 57.02 | 10 | 493 |
| March 23, 2019 | Chick Fil A Warm Up meet | 57.53 | 6 | 470 |
| March 21, 2019 | Seminole Quad #1: HHS, JF, BHS, & RHS | 58.32 | 6 | 436 |
| March 19, 2016 | Squires Invitational | 1:03.94 | 7 | 231 |
5000m
995
Points
14:01.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Ivy League Heptagonal Indoor Track & FieldChampionships | 14:01.51 | 6 | 995 |
| April 2, 2022 | Sam Howell Invitational | 14:05.45 | 5 | 982 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 14:31.24 | 11 | 899 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 14:31.24 | 11 | 899 |
| April 21, 2023 | Wake Forest Invitational | 14:33.37 | 41 | 892 |
| March 10, 2019 | New Balance Nationals Indoor | 15:23.97 | 16 | 740 |
5000m_cc
819
Points
14:57.00
Personal Record
6000m_cc
897
Points
17:51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | HYP | 17:51.70 | 4 | 897 |
800m
810
Points
1:58.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2019 | Chic-Fil-A Open MEET | 1:58.05 | 0 | 810 |
| May 2, 2018 | JF 5 Team Meet | 1:58.94 | 1 | 787 |
| May 18, 2019 | VISAA CHAMPIONSHIPS | 2:00.02 | 1 | 760 |
| April 25, 2018 | Liberty Bedford #3 Amh, LCA, JF, LHS | 2:00.03 | 1 | 760 |
| April 21, 2018 | Joe Curcio Track Classic | 2:01.20 | 3 | 732 |
| April 15, 2017 | Amherst Invitional | 2:01.63 | 2 | 721 |
| March 31, 2018 | Rod Camden Kickoff Classic | 2:02.11 | 2 | 710 |
| March 30, 2019 | Rod Camden Kickoff Meet | 2:02.20 | 1 | 708 |
| May 11, 2019 | BRC/VIC Track Championship | 2:02.32 | 1 | 705 |
| April 28, 2018 | Virginia Episcopal School Invitational #2 | 2:02.45 | 1 | 702 |
| March 17, 2018 | Shoot the Gun & Run Track and Field Invitational | 2:02.87 | 2 | 692 |
| April 26, 2017 | LCA 5 team meet #1 | 2:03.71 | 1 | 673 |
| May 6, 2017 | Dogwood Track Classic | 2:03.77 | 50 | 671 |
| May 10, 2017 | LCA 5 Team Meet #2 | 2:04.06 | 1 | 665 |
| March 23, 2019 | Chick Fil A Warm Up meet | 2:04.45 | 1 | 656 |
| April 8, 2017 | James River Invitational | 2:04.99 | 9 | 643 |
| March 21, 2019 | Seminole Quad #1: HHS, JF, BHS, & RHS | 2:05.05 | 1 | 642 |
| April 5, 2019 | VES Invitational #1 | 2:06.00 | 1 | 621 |
| April 10, 2018 | Virginia Episcopal School Invitational #1 | 2:07.19 | 1 | 595 |
| March 18, 2017 | Shoot the Gun & Run Track and Field Invitational | 2:07.49 | 6 | 588 |
| April 1, 2017 | Virginia Episcopal School Invitational #1 | 2:07.70 | 1 | 584 |
| March 19, 2016 | Squires Invitational | 2:16.02 | 1 | 419 |
| April 15, 2016 | Amherst Middle School Invitational | 2:32.00 | 1 | 178 |
8000m_cc
897
Points
24:13.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 24:13.80 | 53 | 897 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:15.00 | 79 | 895 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 24:20.90 | 91 | 885 |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 24:24.70 | 11 | 878 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 25:01.00 | 35 | 817 |
5mile_cc
897
Points
24:22.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 24:22.60 | 8 | 897 |
mile
1036
Points
4:03.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:03.20 | 31 | 1036 |
| Jan. 20, 2024 | Villanova Invitational | 4:03.83 | 8 | 1028 |
| Feb. 27, 2022 | Ivy League Heptagonal Indoor Track & Field Championships | 4:03.87 | 1 | 1028 |
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 4:05.32 | 14 | 1011 |
| Feb. 10, 2024 | Eagle Elite | 4:08.35 | 24 | 975 |
| Jan. 14, 2023 | Navy v. Princeton | 4:08.76 | 3 | 970 |
| Dec. 4, 2021 | TCNJ Indoor Open | 4:08.93 | 3 | 968 |
| Feb. 21, 2025 | Philadelphia Metro | 4:09.44 | 9 | 962 |
| Jan. 27, 2024 | Penn State National Open | 4:10.38 | 40 | 951 |
| Jan. 13, 2024 | Navy vs. Princeton Dual | 4:11.90 | 4 | 934 |
| May 30, 2019 | Festival of Miles | 4:18.99 | 11 | 854 |
| April 13, 2019 | Bojangles Track & Field Classic | 4:23.24 | 8 | 808 |
| April 14, 2018 | Bojangles Track & Field Classic | 4:25.13 | 7 | 788 |
| June 16, 2019 | New Balance Nationals Outdoor | 4:26.05 | 30 | 779 |
| Jan. 20, 2018 | The VA Showcase | 4:27.99 | 13 | 759 |
| March 12, 2017 | New Balance Nationals Indoor | 4:36.20 | 13 | 676 |
| June 18, 2017 | New Balance Nationals Outdoor | 4:37.31 | 17 | 665 |
| March 4, 2017 | Boo Williams T & F Showcase | 4:43.89 | 2 | 603 |
3mile_cc
557
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2017 | CHS Invitational | 15:56.00 | 1 | 557 |
Cross Country
Event Group
973
Points
29:47.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:47.20 | 12 | 973 |
| Nov. 19, 2022 | 10000mCC | NCAA DI Cross Country Championships | 30:21.40 | 117 | 925 |
| Nov. 23, 2024 | 10000mCC | NCAA Division I Cross Country Championships | 30:24.80 | 166 | 920 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:27.90 | 17 | 916 |
| Nov. 18, 2023 | 10000mCC | NCAA Division I Cross Country Championships | 30:30.60 | 94 | 912 |
Mid-D
Event Group
864
Points
2:29.80
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 1000m | VISAA Indoor Track & Field Championships | 2:29.80 | 1 | 864 |
| Jan. 4, 2020 | 1000m | Bulldog Invitational | 2:30.45 | 2 | 851 |
| June 8, 2019 | 800m | Chic-Fil-A Open MEET | 1:58.05 | 0 | 810 |
| May 2, 2018 | 800m | JF 5 Team Meet | 1:58.94 | 1 | 787 |
| Feb. 1, 2020 | 1000m | Suffolk Stars Invitational | 2:33.79 | 1 | 787 |
Mile
Event Group
1036
Points
4:03.20
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 4:03.20 | 31 | 1036 |
| Jan. 20, 2024 | Mile | Villanova Invitational | 4:03.83 | 8 | 1028 |
| Feb. 27, 2022 | Mile | Ivy League Heptagonal Indoor Track & Field Championships | 4:03.87 | 1 | 1028 |
| April 16, 2022 | 1500m | Larry Ellis Invitational | 3:47.02 | 21 | 1015 |
| Jan. 29, 2022 | Mile | Sykes & Sabcock Invitational | 4:05.32 | 14 | 1011 |
Distance
Event Group
1076
Points
7:56.63
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 7:56.63 | 42 | 1076 |
| Jan. 28, 2023 | 3000m | H-Y-P | 8:02.84 | 1 | 1040 |
| Jan. 15, 2022 | 3000m | Navy vs. Princeton Dual | 8:11.29 | 4 | 991 |
| Feb. 26, 2023 | 3000m | Ivy League Heptagonal Indoor Track & FieldChampionships | 8:13.03 | 9 | 981 |
| Feb. 8, 2025 | 3000m | Penn Classic | 8:18.28 | 8 | 952 |
Long Sprints
Event Group
608
Points
54.60
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2019 | 400m | VES Invitational #1 | 54.60 | 2 | 608 |
| March 17, 2018 | 400m | Shoot the Gun & Run Track and Field Invitational | 56.11 | 8 | 535 |
| March 18, 2017 | 400m | Shoot the Gun & Run Track and Field Invitational | 56.18 | 8 | 531 |
| March 30, 2019 | 400m | Rod Camden Kickoff Meet | 56.67 | 8 | 509 |
| April 26, 2017 | 400m | LCA 5 team meet #1 | 57.02 | 10 | 493 |
Long-Distance
Event Group
995
Points
14:01.51
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | 5000m | Ivy League Heptagonal Indoor Track & FieldChampionships | 14:01.51 | 6 | 995 |
| April 2, 2022 | 5000m | Sam Howell Invitational | 14:05.45 | 5 | 982 |
| Feb. 24, 2024 | 5000m | Ivy League Indoor T&F Championships | 14:31.24 | 11 | 899 |
| Feb. 25, 2024 | 5000m | Ivy League Heptagonal Indoor Track & Field Championships | 14:31.24 | 11 | 899 |
| April 21, 2023 | 5000m | Wake Forest Invitational | 14:33.37 | 41 | 892 |
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