Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
755
Points
32:29.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Midwest Regional | 32:29.30 | 115 | 755 |
1000m
937
Points
2:26.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 2:26.16 | 9 | 937 |
| Jan. 20, 2013 | Yale Dartmouth Columbia | 2:28.59 | 4 | 888 |
| Jan. 31, 2015 | Armory Track Invitational | 2:28.60 | 8 | 887 |
| Jan. 20, 2012 | Great Dane Classic | 2:31.45 | 4 | 831 |
| Jan. 23, 2010 | SCC Coaches Invitational | 2:37.74 | 3 | 714 |
| Jan. 26, 2008 | SCC Coaches Invitational | 2:48.69 | 23 | 532 |
1500m
973
Points
3:50.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Mason Spring Invitational | 3:50.27 | 9 | 973 |
| April 12, 2014 | George Mason Spring Invitational | 3:50.98 | 17 | 964 |
| May 2, 2014 | Princeton Elite Meet | 3:52.95 | 9 | 940 |
| April 4, 2015 | Sam Howell Memorial Invitational | 3:54.59 | 4 | 920 |
| May 11, 2014 | Ivy League/Heps Championships | 3:57.02 | 17 | 890 |
1600m
891
Points
4:14.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | New England Championship | 4:14.13 | 3 | 891 |
| June 11, 2011 | New England Championship | 4:16.63 | 6 | 863 |
| June 2, 2010 | CIAC Class L Championship | 4:16.91 | 2 | 860 |
| Feb. 11, 2011 | CIAC Class L Championships | 4:18.17 | 1 | 846 |
| Feb. 19, 2011 | CIAC State Open Indoor | 4:18.34 | 1 | 845 |
| June 7, 2010 | CIAC State Open Outdoor Championships | 4:19.06 | 3 | 837 |
| May 25, 2011 | Southern Connecticut Conference Championships | 4:19.58 | 2 | 831 |
| June 8, 2009 | CIAC State Open Outdoor Championships | 4:19.76 | 7 | 829 |
| June 7, 2011 | CIAC State Open Outdoor Championships | 4:20.18 | 6 | 824 |
| Feb. 20, 2010 | CIAC State Open Indoor | 4:20.98 | 3 | 816 |
| April 23, 2011 | Irv Black Invitational | 4:21.19 | 2 | 814 |
| May 26, 2009 | Southern Connecticut Conference Championships | 4:22.29 | 2 | 802 |
| June 13, 2009 | New England Championship | 4:22.67 | 14 | 798 |
| Jan. 8, 2011 | Lindy Remingo Invitational | 4:22.75 | 1 | 797 |
| June 2, 2009 | CIAC Class L Championship | 4:22.93 | 2 | 795 |
| June 2, 2011 | CIAC Class L Championship | 4:24.96 | 3 | 774 |
| May 17, 2010 | SCC East Sectional | 4:25.18 | 1 | 771 |
| Dec. 18, 2010 | New Haven Invitational | 4:26.08 | 3 | 762 |
| Dec. 18, 2010 | Hillhouse Invitational | 4:26.08 | 3 | 762 |
| May 2, 2009 | Middletown Invitational | 4:26.29 | 1 | 760 |
| Jan. 5, 2010 | SCC Boys Developmental Meet #2 | 4:26.32 | 2 | 759 |
| Feb. 11, 2010 | CIAC Class L Championships | 4:29.66 | 1 | 725 |
| May 17, 2011 | SCC East Sectional | 4:30.01 | 4 | 722 |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 4:31.97 | 12 | 702 |
| May 22, 2008 | Southern Connecticut Conference Championships | 4:33.44 | 7 | 687 |
| June 2, 2008 | CIAC Class L Championship | 4:35.39 | 3 | 668 |
| April 19, 2008 | Irv Black Invitational | 4:36.14 | 10 | 661 |
| Feb. 9, 2008 | CIAC Class L Championships | 4:37.07 | 4 | 652 |
| Feb. 1, 2008 | SCC Conference Championships | 4:41.03 | 6 | 614 |
| Jan. 28, 2011 | SCC Hammonassett Divsional Meet | 4:45.02 | 1 | 578 |
| Dec. 14, 2007 | Hillhouse Invitational | 4:47.10 | 4 | 559 |
3000m
918
Points
8:24.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | Dartmouth vs Columbia vs Yale | 8:24.36 | 2 | 918 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 8:24.65 | 8 | 917 |
| Jan. 28, 2012 | NYRR Saturday Night at The Armory II (Collegiate) | 8:41.05 | 19 | 829 |
| July 6, 2017 | Boulder Road Runners Track Meet #3 | 9:01.50 | 1 | 726 |
3200m
792
Points
9:25.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2010 | Southern Connecticut Conference Championships | 9:25.65 | 1 | 792 |
| June 2, 2010 | CIAC Class L Championship | 9:27.51 | 1 | 783 |
| May 17, 2010 | SCC East Sectional | 9:40.46 | 3 | 723 |
| Feb. 11, 2011 | CIAC Class L Championships | 9:44.47 | 2 | 705 |
| May 26, 2009 | Southern Connecticut Conference Championships | 9:46.35 | 9 | 696 |
| June 2, 2011 | CIAC Class L Championship | 9:48.14 | 4 | 689 |
| April 18, 2009 | Irv Black Invitational | 9:51.84 | 3 | 672 |
| June 7, 2010 | CIAC State Open Outdoor Championships | 9:51.99 | 16 | 672 |
| May 25, 2011 | Southern Connecticut Conference Championships | 9:54.35 | 2 | 661 |
| Jan. 24, 2009 | SCC Coaches Invitational | 9:54.69 | 6 | 660 |
| May 17, 2011 | SCC East Sectional | 9:55.07 | 1 | 658 |
| Jan. 28, 2011 | SCC Hammonassett Divsional Meet | 10:06.06 | 1 | 611 |
| Feb. 11, 2010 | CIAC Class L Championships | 10:31.81 | 11 | 509 |
5000m
1001
Points
13:59.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Bryan Clay Invitational | 13:59.79 | 7 | 1001 |
| April 26, 2014 | The Penn Relays Carnival | 14:32.19 | 2 | 896 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 14:32.84 | 14 | 894 |
| April 5, 2014 | Sam Howell Memorial Invitational | 14:41.66 | 14 | 866 |
5000m_cc
651
Points
15:55.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | 61st Greater Hartford XC Invitational | 15:55.81 | 5 | 651 |
| Oct. 22, 2009 | SCC Championships | 16:07.44 | 4 | 620 |
| Oct. 21, 2010 | Southern Connecticut Conference Championships | 16:07.93 | 4 | 619 |
| Oct. 30, 2010 | CIAC Divisional Championships | 16:18.00 | 2 | 593 |
| Sept. 13, 2008 | Windham Invite | 16:21.00 | 5 | 585 |
| Oct. 17, 2008 | SCC Championships | 16:24.62 | 5 | 576 |
| Nov. 6, 2009 | CIAC State Open Championships | 16:25.00 | 10 | 575 |
| Nov. 8, 2008 | New England XC Championship | 16:35.60 | 55 | 549 |
| Oct. 31, 2008 | CIAC State Open Championships | 16:38.00 | 17 | 543 |
| Oct. 10, 2009 | Wickham Park Invitational | 16:43.00 | 7 | 530 |
| Oct. 11, 2008 | Wickham Park Invitational | 16:57.00 | 12 | 497 |
| Oct. 25, 2008 | CIAC State Championships | 17:02.00 | 4 | 485 |
| Oct. 31, 2009 | CIAC Class Championships | 17:02.00 | 6 | 485 |
| Oct. 19, 2007 | SCC Championships | 17:25.20 | 20 | 433 |
| Nov. 2, 2007 | CIAC Open Championships | 17:31.00 | 95 | 420 |
| Nov. 14, 2009 | New England XC Championship | 17:31.00 | 64 | 420 |
| Oct. 27, 2007 | CIAC Class Championships | 17:38.00 | 15 | 405 |
800m
809
Points
1:58.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Greater Hartford Invitational | 1:58.09 | 2 | 809 |
8000m_cc
862
Points
24:33.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Rim Rock College Classic | 24:33.80 | 10 | 862 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 24:44.70 | 152 | 844 |
| Nov. 2, 2013 | Ivy League Championship | 24:51.40 | 53 | 833 |
| Oct. 31, 2015 | Big 12 Championship | 25:23.60 | 26 | 780 |
| Sept. 28, 2012 | Paul Short Run | 25:30.00 | 108 | 769 |
| Oct. 15, 2011 | Princeton Invitational | 25:45.00 | 49 | 745 |
| Oct. 7, 2011 | Metropolitan Cross Country Championships | 25:59.00 | 5 | 723 |
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 27:48.60 | 201 | 563 |
mile
992
Points
4:06.87
Personal Record
3mile_cc
651
Points
15:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2010 | 32nd Annual Haddad Windham Invitational | 15:21.00 | 1 | 651 |
| Sept. 19, 2009 | Windham Invite | 15:57.00 | 3 | 554 |
Cross Country
Event Group
862
Points
24:33.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2015 | 8000mCC | Rim Rock College Classic | 24:33.80 | 10 | 862 |
| Oct. 16, 2015 | 8000mCC | Wisconsin Adidas Invitational | 24:44.70 | 152 | 844 |
| Nov. 2, 2013 | 8000mCC | Ivy League Championship | 24:51.40 | 53 | 833 |
| Oct. 31, 2015 | 8000mCC | Big 12 Championship | 25:23.60 | 26 | 780 |
| Sept. 28, 2012 | 8000mCC | Paul Short Run | 25:30.00 | 108 | 769 |
Mid-D
Event Group
937
Points
2:26.16
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | 1000m | New Balance Armory Collegiate Invitational | 2:26.16 | 9 | 937 |
| Jan. 20, 2013 | 1000m | Yale Dartmouth Columbia | 2:28.59 | 4 | 888 |
| Jan. 31, 2015 | 1000m | Armory Track Invitational | 2:28.60 | 8 | 887 |
| Jan. 20, 2012 | 1000m | Great Dane Classic | 2:31.45 | 4 | 831 |
| May 1, 2010 | 800m | Greater Hartford Invitational | 1:58.09 | 2 | 809 |
Mile
Event Group
992
Points
4:06.87
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2014 | Mile | Columbia Invitational | 4:06.87 | 7 | 992 |
| Feb. 14, 2015 | Mile | David Hemery Valentine Invitational | 4:07.83 | 36 | 981 |
| Feb. 14, 2014 | Mile | Lafayette Rider Winter Games | 4:08.46 | 3 | 973 |
| April 11, 2015 | 1500m | Mason Spring Invitational | 3:50.27 | 9 | 973 |
| April 12, 2014 | 1500m | George Mason Spring Invitational | 3:50.98 | 17 | 964 |
Distance
Event Group
918
Points
8:24.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2014 | 3000m | Dartmouth vs Columbia vs Yale | 8:24.36 | 2 | 918 |
| Feb. 8, 2013 | 3000m | Lafayette Rider Winter Games | 8:24.65 | 8 | 917 |
| Jan. 28, 2012 | 3000m | NYRR Saturday Night at The Armory II (Collegiate) | 8:41.05 | 19 | 829 |
| May 25, 2010 | 3200m | Southern Connecticut Conference Championships | 9:25.65 | 1 | 792 |
| June 2, 2010 | 3200m | CIAC Class L Championship | 9:27.51 | 1 | 783 |
Long-Distance
Event Group
1001
Points
13:59.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 5000m | Bryan Clay Invitational | 13:59.79 | 7 | 1001 |
| April 26, 2014 | 5000m | The Penn Relays Carnival | 14:32.19 | 2 | 896 |
| May 18, 2014 | 5000m | ECAC/IC4A Outdoor Championship | 14:32.84 | 14 | 894 |
| April 5, 2014 | 5000m | Sam Howell Memorial Invitational | 14:41.66 | 14 | 866 |
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