Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
784
Points
32:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 32:07.00 | 80 | 784 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 35:40.00 | 108 | 535 |
1600m
833
Points
4:19.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2007 | 2nd Henderson Track & Field Invitational | 4:19.40 | 2 | 833 |
| May 5, 2006 | 1st Henderson Track & Field Invitational | 4:25.41 | 0 | 769 |
3000m
684
Points
9:10.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2006 | Gill Athletics Invitational | 9:10.26 | 0 | 684 |
| Feb. 11, 2006 | PTFCA Indoor Track Carnival | 9:14.23 | 0 | 666 |
| Jan. 7, 2006 | Kutztown High School Invitational | 9:19.57 | 0 | 641 |
3200m
808
Points
9:22.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | PIAA T&F State Championships | 9:22.33 | 9 | 808 |
| May 19, 2007 | PIAA District 1 AAA Championships | 9:23.57 | 7 | 802 |
| May 12, 2007 | Pioneer Athletic Conference Championships | 9:32.52 | 0 | 759 |
| May 20, 2006 | PIAA District 1 AA/AAA Championships | 9:33.97 | 8 | 753 |
| May 27, 2006 | PIAA T&F State Championships | 9:36.77 | 10 | 740 |
| May 13, 2006 | Pioneer Athletic Conference Championships | 9:43.10 | 0 | 711 |
5000m_cc
640
Points
16:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2006 | PIAA District 1 Championships | 16:00.00 | 38 | 640 |
| Nov. 4, 2006 | PIAA State Championships | 16:02.00 | 0 | 635 |
| Oct. 28, 2005 | PIAA District 1 Championships | 16:03.00 | 0 | 632 |
| Oct. 29, 2004 | PIAA District 1 Championships | 16:14.00 | 0 | 603 |
| Oct. 1, 2005 | 20th Harrier Invitational | 16:30.00 | 0 | 563 |
| Oct. 19, 2005 | Pioneer Athletic Conference Championships | 16:32.00 | 0 | 558 |
| Sept. 29, 2006 | Paul Short Run | 16:34.00 | 39 | 553 |
8000m_cc
815
Points
25:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 25:02.00 | 347 | 815 |
| Sept. 28, 2007 | Paul Short Run | 25:36.00 | 479 | 760 |
mile
747
Points
4:29.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2007 | 2007 PTFCA Indoor State Championship | 4:29.08 | 11 | 747 |
Cross Country
Event Group
815
Points
25:02.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2008 | 8000mCC | Paul Short Run | 25:02.00 | 347 | 815 |
| Nov. 10, 2007 | 10000mCC | NCAA Division I Mid Atlantic Region | 32:07.00 | 80 | 784 |
| Sept. 28, 2007 | 8000mCC | Paul Short Run | 25:36.00 | 479 | 760 |
| Oct. 27, 2006 | 5K XC | PIAA District 1 Championships | 16:00.00 | 38 | 640 |
| Nov. 4, 2006 | 5K XC | PIAA State Championships | 16:02.00 | 0 | 635 |
Mile
Event Group
833
Points
4:19.40
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2007 | 1600m | 2nd Henderson Track & Field Invitational | 4:19.40 | 2 | 833 |
| May 5, 2006 | 1600m | 1st Henderson Track & Field Invitational | 4:25.41 | 0 | 769 |
| Feb. 24, 2007 | Mile | 2007 PTFCA Indoor State Championship | 4:29.08 | 11 | 747 |
Distance
Event Group
808
Points
9:22.33
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 3200m | PIAA T&F State Championships | 9:22.33 | 9 | 808 |
| May 19, 2007 | 3200m | PIAA District 1 AAA Championships | 9:23.57 | 7 | 802 |
| May 12, 2007 | 3200m | Pioneer Athletic Conference Championships | 9:32.52 | 0 | 759 |
| May 20, 2006 | 3200m | PIAA District 1 AA/AAA Championships | 9:33.97 | 8 | 753 |
| May 27, 2006 | 3200m | PIAA T&F State Championships | 9:36.77 | 10 | 740 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava