Performance Dashboard
Athlete analytics & progression tracking
1000m
689
Points
2:39.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2020 | Section 8 Class B Champs | 2:39.18 | 1 | 689 |
| Jan. 12, 2019 | Stanner Games | 2:43.36 | 19 | 617 |
| Dec. 26, 2018 | North Shore HS Invitational | 2:44.43 | 9 | 600 |
| Jan. 11, 2020 | Stanner Games | 2:45.43 | 26 | 583 |
| Feb. 6, 2019 | Section 8 Class A Champs | 2:45.99 | 7 | 574 |
| Jan. 15, 2020 | Section 8 Conf. 3 Champs | 2:47.21 | 1 | 555 |
| Jan. 13, 2024 | Reggie Poyau Memorial Invitational | 2:47.70 | 9 | 547 |
| Jan. 15, 2019 | Section 8 Conf. 3 Champs | 2:48.60 | 3 | 533 |
| Jan. 20, 2018 | New Balance Games | 2:57.26 | 150 | 407 |
| Dec. 17, 2017 | Bishop Loughlin Games | 3:03.58 | 19 | 326 |
| Dec. 2, 2017 | Saint Anthony's Development | 3:06.68 | 15 | 290 |
| Jan. 6, 2017 | Section 8 Frosh/Soph | 3:08.76 | 8 | 267 |
1500m
613
Points
4:22.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Bates, Bowdoin, Colby Meet #2 | 4:22.22 | 12 | 613 |
| April 24, 2021 | Bates-Bowdoin-Colby meet 2 | 4:22.22 | 12 | 613 |
1600m
692
Points
4:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | Long Island Elite Meet | 4:33.00 | 4 | 692 |
| April 13, 2019 | Suffolk Boys Coaches Meet | 4:34.16 | 4 | 680 |
| Feb. 23, 2019 | Purple Champions Track Club Pentathlon Invitational | 4:36.62 | 9 | 656 |
| June 1, 2018 | Section 8 State Qualifier | 4:40.78 | 13 | 617 |
| May 4, 2019 | Saint Anthony's Invite | 4:42.20 | 56 | 603 |
| Feb. 5, 2020 | Section 8 Class B Champs | 4:43.66 | 2 | 590 |
| May 18, 2018 | Don Scott Relays | 4:44.67 | 6 | 581 |
| May 17, 2019 | Don Scott Relays | 4:45.77 | 7 | 571 |
| May 11, 2019 | North Shore Invitational | 4:46.07 | 25 | 568 |
| April 21, 2018 | Port Washington Invite | 4:48.84 | 5 | 543 |
| April 28, 2018 | Nassau Coaches Meet | 4:49.02 | 14 | 542 |
| Jan. 15, 2020 | Section 8 Conf. 3 Champs | 4:49.35 | 2 | 539 |
| Feb. 24, 2018 | Long Island Elite Meet | 4:56.04 | 14 | 482 |
| Feb. 4, 2018 | Section 8 Frosh/Soph | 4:59.73 | 1 | 452 |
| March 29, 2018 | Bob Baratta Invitational | 5:02.30 | 2 | 432 |
| Dec. 26, 2017 | North Shore HS Invitational | 5:05.99 | 67 | 403 |
| April 13, 2017 | Steeplepoleooza | 5:11.10 | 5 | 365 |
| Jan. 20, 2018 | Section 8 Group D & E | 5:12.49 | 18 | 356 |
| Jan. 13, 2018 | Section 8 Group B & F | 5:12.49 | 18 | 356 |
| Jan. 6, 2017 | Section 8 Frosh/Soph | 5:30.94 | 15 | 236 |
| Dec. 26, 2016 | North Shore HS Invitational | 5:36.11 | 168 | 207 |
2mile
326
Points
11:29.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | New Balance Games | 11:29.54 | 79 | 326 |
2000m_cc
233
Points
7:04.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 7:04.70 | 71 | 233 |
2400m_cc
191
Points
9:02.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Bob Pratt Invitational | 9:02.08 | 48 | 191 |
3000m
302
Points
10:47.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | New Balance Games | 10:47.40 | 79 | 302 |
3200m
477
Points
10:40.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2019 | Section 8 Group B & C | 10:40.17 | 7 | 477 |
| Dec. 8, 2018 | Saint Anthony's Development | 11:09.31 | 10 | 376 |
| Nov. 30, 2017 | Section 8 Group A- B Format A | 11:48.81 | 18 | 258 |
| Dec. 10, 2016 | Saint Anthony's Development | 11:49.14 | 23 | 257 |
| Dec. 20, 2016 | Section 8 Group B & C | 11:52.24 | 23 | 249 |
| Dec. 1, 2016 | Section 8 Group A- B Format A | 12:01.82 | 37 | 224 |
400m
651
Points
53.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2018 | Massapequa Last Chance | 53.74 | 3 | 651 |
4000m_cc
407
Points
13:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 13:54.60 | 14 | 407 |
| Oct. 13, 2018 | Manhattan HS Invitational | 14:35.10 | 98 | 305 |
| Oct. 14, 2017 | Manhattan HS Invitational | 16:01.40 | 58 | 137 |
| Oct. 15, 2016 | Brown Northeast Invitational | 16:09.49 | 80 | 125 |
| Sept. 13, 2016 | Nassau Triangular 1 | 18:52.12 | 61 | 1 |
4500m_cc
398
Points
15:49.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 15:49.30 | 49 | 398 |
5000m_cc
562
Points
16:30.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Brown Northeast Invitational | 16:30.31 | 15 | 562 |
| Nov. 9, 2019 | Section 8 Championships | 16:41.76 | 3 | 534 |
| Nov. 2, 2019 | Section 8 Conference Championships | 16:54.35 | 3 | 503 |
| Oct. 28, 2018 | Section 8 Conference Championships | 17:56.18 | 14 | 368 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 17:58.00 | 106 | 364 |
| Sept. 28, 2019 | Suffolk Coaches Invitational | 18:13.23 | 10 | 334 |
| Nov. 4, 2018 | Section 8 Championships | 18:20.55 | 22 | 320 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 18:23.20 | 91 | 315 |
| Sept. 22, 2018 | Ocean State Invitational | 18:27.10 | 30 | 308 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 18:39.00 | 177 | 286 |
| Sept. 29, 2018 | Suffolk Coaches Invitational | 18:55.31 | 40 | 258 |
| Oct. 18, 2017 | Nassau Frosh/Soph | 19:49.62 | 45 | 174 |
| Oct. 28, 2017 | Section 8 Conference Championships | 19:52.18 | 256 | 171 |
| Oct. 29, 2016 | Section 8 Conference Championships | 19:59.55 | 22 | 161 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 20:11.30 | 142 | 145 |
| Nov. 7, 2016 | Teddy Roosevelt / Clint Miller Invite | 20:13.35 | 93 | 143 |
| Oct. 11, 2017 | Nassau Triangular 5 | 20:13.40 | 12 | 143 |
| Oct. 3, 2017 | Nassau Triangular 4 | 20:17.57 | 22 | 137 |
| Nov. 6, 2017 | Teddy Roosevelt / Clint Miller Invite | 20:28.55 | 74 | 124 |
| Oct. 20, 2016 | Nassau Frosh/Soph | 20:35.78 | 36 | 116 |
600m
655
Points
1:28.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Bates Invitational and Multi | 1:28.28 | 3 | 655 |
| Feb. 8, 2022 | Maine State Meet | 1:28.40 | 6 | 651 |
| Feb. 10, 2024 | Lynn Ruddy Invitational | 1:29.09 | 4 | 630 |
| Feb. 10, 2024 | Lynn Ruddy Invitational | 1:29.09 | 4 | 630 |
| Jan. 15, 2022 | MIT Tri-Meet | 1:29.49 | 2 | 617 |
| Feb. 17, 2024 | Colby Invite | 1:32.30 | 8 | 534 |
800m
844
Points
1:56.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2019 | Eastern States Championships | 1:56.72 | 3 | 844 |
| May 11, 2019 | Glenn D. Loucks Games | 1:58.59 | 22 | 796 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 1:59.22 | 163 | 780 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 1:59.90 | 9 | 763 |
| May 24, 2019 | Section VIII County Championship | 2:00.45 | 4 | 750 |
| April 18, 2019 | Red Raider Relays | 2:01.59 | 11 | 722 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 2:01.85 | 33 | 716 |
| April 20, 2024 | Bowdoin Pine Tree Classic | 2:01.91 | 11 | 715 |
| June 3, 2018 | Eastern States Championships | 2:02.69 | 7 | 696 |
| May 1, 2021 | Bates, Bowdoin, Colby Meet #3 | 2:03.23 | 4 | 684 |
| Jan. 28, 2024 | Middlesbury NESCAC Invitational | 2:03.52 | 23 | 677 |
| May 16, 2019 | Section 8 Divisionals | 2:03.55 | 1 | 676 |
| Jan. 4, 2020 | The 26th Hispanic Games | 2:05.86 | 31 | 624 |
| April 7, 2024 | UMASS Flagship Opener | 2:06.43 | 41 | 611 |
| May 5, 2018 | Saint Anthony's Invite | 2:06.61 | 48 | 607 |
| Jan. 5, 2019 | The 25th Hispanic Games | 2:07.52 | 34 | 588 |
| March 23, 2024 | Wesleyan Swanson Invitational | 2:07.60 | 15 | 586 |
| April 13, 2024 | UMASS Commonwealth Invitational | 2:10.59 | 30 | 523 |
| March 29, 2018 | Bob Baratta Invitational | 2:18.30 | 2 | 378 |
8000m_cc
527
Points
28:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2021 | Bowdoin Invitational #2 | 28:14.70 | 15 | 527 |
| Oct. 9, 2021 | Runnin' Monks | 31:01.90 | 18 | 328 |
mile
670
Points
4:36.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2019 | Bishop Loughlin Games | 4:36.83 | 9 | 670 |
| Dec. 16, 2018 | Bishop Loughlin Games | 4:47.31 | 31 | 572 |
| Feb. 16, 2018 | North Shore High School Pre-National Invitational | 4:54.40 | 48 | 510 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 4:58.98 | 38 | 472 |
| May 20, 2017 | Don Scott Relays | 4:59.28 | 6 | 470 |
| Feb. 25, 2017 | North Shore High School Pre-National Invitational | 5:07.40 | 55 | 406 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 5:20.18 | 26 | 316 |
3mile_cc
378
Points
17:12.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Warwick Valley Wave Mania X-C Invitational | 17:12.10 | 22 | 378 |
| Sept. 8, 2018 | Warwick Valley Big Purple X-C Wave Mania | 18:03.90 | 32 | 275 |
Mid-D
Event Group
844
Points
1:56.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2019 | 800m | Eastern States Championships | 1:56.72 | 3 | 844 |
| May 11, 2019 | 800m | Glenn D. Loucks Games | 1:58.59 | 22 | 796 |
| Feb. 12, 2022 | 800m | BU David Hemery Valentine Invitational | 1:59.22 | 163 | 780 |
| Jan. 26, 2020 | 800m | Ocean Breeze High School Invitational | 1:59.90 | 9 | 763 |
| May 24, 2019 | 800m | Section VIII County Championship | 2:00.45 | 4 | 750 |
Mile
Event Group
692
Points
4:33.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 29, 2020 | 1600m | Long Island Elite Meet | 4:33.00 | 4 | 692 |
| April 13, 2019 | 1600m | Suffolk Boys Coaches Meet | 4:34.16 | 4 | 680 |
| Dec. 22, 2019 | Mile | Bishop Loughlin Games | 4:36.83 | 9 | 670 |
| Feb. 23, 2019 | 1600m | Purple Champions Track Club Pentathlon Invitational | 4:36.62 | 9 | 656 |
| June 1, 2018 | 1600m | Section 8 State Qualifier | 4:40.78 | 13 | 617 |
Distance
Event Group
477
Points
10:40.17
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2019 | 3200m | Section 8 Group B & C | 10:40.17 | 7 | 477 |
| Dec. 8, 2018 | 3200m | Saint Anthony's Development | 11:09.31 | 10 | 376 |
| Jan. 21, 2017 | 2Mile | New Balance Games | 11:29.54 | 79 | 326 |
| Jan. 21, 2017 | 3000m | New Balance Games | 10:47.40 | 79 | 302 |
| Nov. 30, 2017 | 3200m | Section 8 Group A- B Format A | 11:48.81 | 18 | 258 |
Cross Country
Event Group
562
Points
16:30.31
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2019 | 5K XC | Brown Northeast Invitational | 16:30.31 | 15 | 562 |
| Nov. 9, 2019 | 5K XC | Section 8 Championships | 16:41.76 | 3 | 534 |
| Oct. 23, 2021 | 8000mCC | Bowdoin Invitational #2 | 28:14.70 | 15 | 527 |
| Nov. 2, 2019 | 5K XC | Section 8 Conference Championships | 16:54.35 | 3 | 503 |
| Oct. 12, 2019 | 4000mCC | Manhattan HS Invitational | 13:54.60 | 14 | 407 |
Long Sprints
Event Group
651
Points
53.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2018 | 400m | Massapequa Last Chance | 53.74 | 3 | 651 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava