Performance Dashboard
Athlete analytics & progression tracking
100m
312
Points
13.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2011 | 1st Annual Colts Neck Decathlon / Heptathlon | 13.44 | 14 | 312 |
110h
258
Points
20.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2011 | 1st Annual Colts Neck Decathlon / Heptathlon | 20.04 | 13 | 258 |
1500m
667
Points
4:16.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | Mercer Twilight Invitational | 4:16.94 | 8 | 667 |
| May 1, 2010 | Mercer Twilight Invitational | 4:19.86 | 25 | 637 |
| June 19, 2011 | 1st Annual Colts Neck Decathlon / Heptathlon | 4:31.20 | 2 | 527 |
1600m
818
Points
4:20.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2012 | Holmdel Twilight Series - #3 | 4:20.79 | 1 | 818 |
| May 12, 2012 | Mercer County Championships | 4:21.64 | 2 | 809 |
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 4:31.01 | 14 | 711 |
| Feb. 5, 2012 | Mercer County Indoor Championships | 4:31.27 | 3 | 709 |
| Jan. 25, 2012 | WW-P No. / WW-P So. @ The Lawrenceville School | 4:32.35 | 2 | 698 |
| Feb. 3, 2011 | NJSIAA Sectional Championsips - CJ 2/3 | 4:38.02 | 6 | 643 |
| Feb. 19, 2011 | NJSIAA Group Championships 2/3 | 4:38.27 | 13 | 640 |
| May 8, 2010 | Mercer County Championships | 4:38.51 | 11 | 638 |
| May 26, 2010 | Holmdel Twilight Series | 4:42.10 | 18 | 604 |
| Feb. 1, 2010 | Mercer County Championships | 4:49.08 | 2 | 541 |
| May 19, 2011 | Holmdel Twilight Series #2 | 4:50.12 | 83 | 532 |
| Feb. 11, 2012 | NJSIAA Indoor Sectionals - CJ Grps. 3 & 4 | 4:52.87 | 14 | 509 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 4:53.20 | 10 | 506 |
| Dec. 31, 1969 | Colts Neck & Friends Invite | 5:16.25 | 4 | 329 |
2mile_cc
293
Points
11:40.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2008 | Knight XC Invitational | 11:40.53 | 2 | 293 |
3200m
762
Points
9:31.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Mercer Twilight Invitational | 9:31.97 | 5 | 762 |
| Feb. 18, 2012 | NJSIAA Group Championships - Grps. 2 & 3 | 9:35.60 | 6 | 745 |
| Feb. 25, 2012 | 2012 NJSIAA Indoor Meet of Champions | 9:44.60 | 25 | 704 |
| May 12, 2012 | Mercer County Championships | 9:50.20 | 6 | 679 |
| Jan. 24, 2012 | Princeton HS Development Meet #3 | 9:54.50 | 2 | 661 |
| Feb. 11, 2012 | NJSIAA Indoor Sectionals - CJ Grps. 3 & 4 | 9:55.30 | 5 | 657 |
| May 14, 2011 | Mercer County Championships | 9:57.70 | 10 | 647 |
| Feb. 5, 2012 | Mercer County Indoor Championships | 9:58.40 | 4 | 644 |
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 10:00.51 | 12 | 635 |
3200m_cc
531
Points
10:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | The 15th Cherokee Challenge | 10:26.00 | 11 | 531 |
400m
466
Points
57.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2011 | 1st Annual Colts Neck Decathlon / Heptathlon | 57.64 | 11 | 466 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 59.37 | 196 | 393 |
4000m_cc
389
Points
14:01.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:01.36 | 82 | 389 |
5000m
617
Points
16:08.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2012 | New Balance Indoor Nationals | 16:08.77 | 39 | 617 |
5000m_cc
518
Points
16:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2011 | XC Fall Classic | 16:48.00 | 10 | 518 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 16:48.00 | 20 | 518 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 16:54.96 | 77 | 502 |
| Oct. 29, 2010 | Mercer Co. Championships | 16:59.68 | 20 | 491 |
| Oct. 1, 2011 | Shore Coaches Invitational | 17:00.00 | 23 | 490 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 17:04.00 | 12 | 481 |
| Nov. 13, 2010 | NJSIAA Group Championships | 17:15.00 | 32 | 456 |
| Nov. 27, 2010 | Nike Cross Nationals Northeast Regional | 17:16.11 | 75 | 453 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 17:18.00 | 41 | 449 |
| Nov. 4, 2009 | NJ Frosh/JV Championships | 17:21.00 | 17 | 442 |
| Nov. 14, 2009 | NJSIAA Group Championships | 17:42.00 | 52 | 397 |
| Sept. 26, 2009 | New Balance Jersey Shore Cougar Invitational | 17:51.00 | 38 | 378 |
| Oct. 28, 2011 | Mercer Co. Championships | 17:55.93 | 49 | 368 |
| Oct. 30, 2009 | Mercer Co. Championships | 18:01.68 | 8 | 357 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 18:44.00 | 126 | 277 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 20:37.00 | 176 | 114 |
800m
455
Points
2:14.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2011 | Mercer County Indoor Championships | 2:14.07 | 6 | 455 |
| Dec. 31, 1969 | Colts Neck & Friends Invite | 2:41.82 | 13 | 81 |
d
1
Points
71-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2011 | 1st Annual Colts Neck Decathlon / Heptathlon | 71-7 | 12 | 1 |
j
1
Points
92-8.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2011 | 1st Annual Colts Neck Decathlon / Heptathlon | 92-8.5 | 13 | 1 |
lj
1
Points
16-1.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2011 | 1st Annual Colts Neck Decathlon / Heptathlon | 16-1.5 | 14 | 1 |
mile
698
Points
4:33.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 4:33.98 | 25 | 698 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 4:54.55 | 116 | 509 |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 4:55.72 | 124 | 499 |
pv
1
Points
9-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | NJSIAA State Relay Championships - Grps 3 & Non Public | 9-0 | 10 | 1 |
| Jan. 31, 2011 | Mercer County Indoor Championships | 9-6 | 4 | 1 |
| June 19, 2011 | 1st Annual Colts Neck Decathlon / Heptathlon | 10-0 | 6 | 1 |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 2 & 3 | 10-0 | 16 | 1 |
s
1
Points
17-6.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2011 | 1st Annual Colts Neck Decathlon / Heptathlon | 17-6.5 | 15 | 1 |
Short Sprints
Event Group
312
Points
13.44
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2011 | 100m | 1st Annual Colts Neck Decathlon / Heptathlon | 13.44 | 14 | 312 |
Hurdles
Event Group
258
Points
20.04
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2011 | 110H | 1st Annual Colts Neck Decathlon / Heptathlon | 20.04 | 13 | 258 |
Mile
Event Group
818
Points
4:20.79
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2012 | 1600m | Holmdel Twilight Series - #3 | 4:20.79 | 1 | 818 |
| May 12, 2012 | 1600m | Mercer County Championships | 4:21.64 | 2 | 809 |
| May 26, 2012 | 1600m | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 4:31.01 | 14 | 711 |
| Feb. 5, 2012 | 1600m | Mercer County Indoor Championships | 4:31.27 | 3 | 709 |
| Jan. 25, 2012 | 1600m | WW-P No. / WW-P So. @ The Lawrenceville School | 4:32.35 | 2 | 698 |
Cross Country
Event Group
531
Points
10:26.00
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 11, 2010 | 3200mCC | The 15th Cherokee Challenge | 10:26.00 | 11 | 531 |
| Oct. 15, 2011 | 5K XC | XC Fall Classic | 16:48.00 | 10 | 518 |
| Nov. 5, 2011 | 5K XC | NJSIAA Sectional Championships - CJ | 16:48.00 | 20 | 518 |
| Nov. 20, 2010 | 5K XC | NJSIAA Meet of Champions | 16:54.96 | 77 | 502 |
| Oct. 29, 2010 | 5K XC | Mercer Co. Championships | 16:59.68 | 20 | 491 |
Distance
Event Group
762
Points
9:31.97
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 3200m | Mercer Twilight Invitational | 9:31.97 | 5 | 762 |
| Feb. 18, 2012 | 3200m | NJSIAA Group Championships - Grps. 2 & 3 | 9:35.60 | 6 | 745 |
| Feb. 25, 2012 | 3200m | 2012 NJSIAA Indoor Meet of Champions | 9:44.60 | 25 | 704 |
| May 12, 2012 | 3200m | Mercer County Championships | 9:50.20 | 6 | 679 |
| Jan. 24, 2012 | 3200m | Princeton HS Development Meet #3 | 9:54.50 | 2 | 661 |
Long Sprints
Event Group
466
Points
57.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2011 | 400m | 1st Annual Colts Neck Decathlon / Heptathlon | 57.64 | 11 | 466 |
| Jan. 9, 2011 | 400m | Hispanic Games presented by The Navy | 59.37 | 196 | 393 |
Long-Distance
Event Group
617
Points
16:08.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 11, 2012 | 5000m | New Balance Indoor Nationals | 16:08.77 | 39 | 617 |
Mid-D
Event Group
455
Points
2:14.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2011 | 800m | Mercer County Indoor Championships | 2:14.07 | 6 | 455 |
| Dec. 31, 1969 | 800m | Colts Neck & Friends Invite | 2:41.82 | 13 | 81 |
Throws
Event Group
1
Points
71-7
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2011 | D | 1st Annual Colts Neck Decathlon / Heptathlon | 71-7 | 12 | 1 |
| June 19, 2011 | S | 1st Annual Colts Neck Decathlon / Heptathlon | 17-6.5 | 15 | 1 |
| June 19, 2011 | J | 1st Annual Colts Neck Decathlon / Heptathlon | 92-8.5 | 13 | 1 |
Jump
Event Group
1
Points
16-1.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2011 | LJ | 1st Annual Colts Neck Decathlon / Heptathlon | 16-1.5 | 14 | 1 |
Vault
Event Group
1
Points
9-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2011 | PV | NJSIAA State Relay Championships - Grps 3 & Non Public | 9-0 | 10 | 1 |
| Jan. 31, 2011 | PV | Mercer County Indoor Championships | 9-6 | 4 | 1 |
| June 19, 2011 | PV | 1st Annual Colts Neck Decathlon / Heptathlon | 10-0 | 6 | 1 |
| May 28, 2011 | PV | NJSIAA Sectional Championships - CJ 2 & 3 | 10-0 | 16 | 1 |
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