Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
485
Points
36:28.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 36:28.40 | 170 | 485 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 36:37.00 | 132 | 476 |
1000m
831
Points
2:31.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2003 | Microtel Invitational | 2:31.49 | 0 | 831 |
| Jan. 26, 2002 | Microtel Invitational | 2:34.54 | 0 | 773 |
| Feb. 21, 2003 | VHSL Group AA State Meet | 2:36.59 | 0 | 735 |
| March 2, 2002 | VHSL Group AA State Meet | 2:38.66 | 0 | 698 |
| Jan. 25, 2003 | Green Dragon Last Chance Invite | 2:38.88 | 0 | 694 |
| Feb. 12, 2003 | Region II Meet | 2:39.54 | 0 | 682 |
| Dec. 10, 2002 | Fork Union All-Comers Meet | 2:40.84 | 0 | 660 |
| Dec. 4, 2001 | Fork Union All-Comers Meet | 2:40.94 | 0 | 658 |
| Feb. 20, 2002 | Region II Meet | 2:41.62 | 0 | 647 |
1500m
764
Points
4:07.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2005 | Ram Invitational | 4:07.90 | 0 | 764 |
1600m
877
Points
4:15.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2002 | Southern Track Classic | 4:15.40 | 0 | 877 |
| Feb. 21, 2003 | VHSL Group AA State Meet | 4:19.91 | 0 | 827 |
| March 2, 2002 | VHSL Group AA State Meet | 4:20.73 | 0 | 819 |
| April 20, 2002 | Gus Lacy Track Classic | 4:21.75 | 0 | 808 |
| April 12, 2003 | Gus Lacy Track Classic | 4:22.33 | 0 | 801 |
| March 10, 2002 | Nike Indoor Classic | 4:23.08 | 0 | 793 |
| Feb. 1, 2003 | Microtel Invitational | 4:24.04 | 0 | 783 |
| Jan. 26, 2002 | Microtel Invitational | 4:25.51 | 0 | 768 |
| June 1, 2002 | VHSL Group AA State Meet | 4:27.39 | 0 | 748 |
| March 16, 2003 | Nike Indoor Classic | 4:27.51 | 0 | 747 |
| Jan. 18, 2003 | FUMA Indoor Track Invitational | 4:28.28 | 0 | 739 |
| Jan. 12, 2002 | Keydet Invitational | 4:29.45 | 0 | 727 |
| Dec. 11, 2001 | Hardy Invitational | 4:31.34 | 0 | 708 |
| May 17, 2002 | Jefferson District Meet | 4:31.84 | 0 | 703 |
| May 16, 2003 | Jefferson District Meet | 4:32.46 | 0 | 697 |
| Feb. 20, 2002 | Region II Meet | 4:37.62 | 0 | 647 |
| Feb. 12, 2003 | Region II Meet | 4:37.84 | 0 | 644 |
| Feb. 3, 2001 | Viking Last Chance Invitational | 4:44.04 | 0 | 586 |
2mile_cc
611
Points
10:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2001 | Ragged Mountain Cup | 10:10.00 | 0 | 611 |
3000m
671
Points
9:13.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2005 | Virginia Tech Challenge | 9:13.11 | 0 | 671 |
3200m
816
Points
9:20.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2003 | Dogwood Track Classic | 9:20.61 | 0 | 816 |
| April 27, 2002 | Dogwood Track Classic | 9:24.26 | 0 | 798 |
| May 26, 2001 | Region II Meet | 9:34.24 | 0 | 751 |
| May 2, 2003 | Fluvanna Invitational | 9:35.74 | 0 | 745 |
| May 11, 2001 | Southern Track Classic | 9:36.23 | 11 | 742 |
| June 2, 2001 | VHSL Group AA State Meet | 9:37.48 | 0 | 737 |
| Jan. 4, 2003 | East Coast Invitational | 9:41.17 | 0 | 720 |
| Jan. 20, 2001 | FUMA Indoor Track Invitational | 9:46.64 | 0 | 695 |
| May 23, 2002 | Region II Meet | 9:47.70 | 0 | 690 |
| Feb. 2, 2002 | Green Dragon Last Chance Invite | 9:48.69 | 0 | 686 |
| March 3, 2001 | VHSL Group AA State Meet | 9:49.57 | 0 | 682 |
| Feb. 3, 2001 | Viking Last Chance Invitational | 9:52.44 | 0 | 670 |
| Feb. 1, 2003 | Microtel Invitational | 9:55.19 | 0 | 658 |
| Jan. 6, 2001 | East Coast Invitational | 9:55.97 | 0 | 654 |
| Jan. 5, 2002 | East Coast Invitational | 10:05.53 | 0 | 614 |
3200m_cc
551
Points
10:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2002 | Ragged Mountain Cup | 10:21.00 | 0 | 551 |
5000m_cc
754
Points
15:18.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2002 | Foot Locker South Regional | 15:18.85 | 0 | 754 |
| Nov. 24, 2001 | Foot Locker South Regional | 15:26.65 | 0 | 732 |
| Oct. 6, 2001 | William & Mary Invitational | 15:32.00 | 0 | 717 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 15:33.00 | 0 | 714 |
| Oct. 5, 2002 | William & Mary Invitational | 15:43.00 | 0 | 686 |
| Oct. 13, 2001 | Albemarle Invitational | 15:43.60 | 0 | 685 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 15:45.09 | 0 | 680 |
| Oct. 12, 2002 | Albemarle Invitational | 15:56.30 | 0 | 650 |
| Sept. 15, 2001 | Woodberry Forest Invitational | 15:59.00 | 0 | 643 |
| Nov. 7, 2002 | Region II Meet | 16:02.00 | 0 | 635 |
| Oct. 25, 2001 | Jefferson District Meet | 16:10.13 | 0 | 613 |
| Oct. 23, 2002 | Jefferson District Meet | 16:14.00 | 0 | 603 |
| Nov. 1, 2001 | Region II Meet | 16:17.30 | 0 | 595 |
| Sept. 19, 2001 | C'Ville v. Louisa v. WAHS | 16:49.00 | 0 | 516 |
| Sept. 21, 2002 | Woodberry Forest Invitational | 16:54.90 | 0 | 502 |
| Sept. 4, 2009 | Mount St. Mary's 5K Duals | 17:42.78 | 53 | 395 |
800m
769
Points
1:59.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2003 | Gus Lacy Track Classic | 1:59.66 | 0 | 769 |
| May 11, 2002 | Louisa Last Chance Invitational | 2:02.09 | 0 | 711 |
| May 17, 2002 | Jefferson District Meet | 2:04.14 | 0 | 663 |
8000m_cc
576
Points
27:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 27:39.00 | 252 | 576 |
| Sept. 12, 2009 | Navy Invitational | 28:31.55 | 68 | 505 |
| Oct. 30, 2010 | Atlantic 10 Championships | 29:03.00 | 136 | 465 |
| Oct. 29, 2011 | Atlantic 10 Championships | 29:08.50 | 117 | 458 |
| Oct. 31, 2009 | Atlantic 10 Conference Championship | 29:36.80 | 111 | 424 |
mile
722
Points
4:31.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2005 | Liberty Kickoff | 4:31.59 | 0 | 722 |
Cross Country
Event Group
754
Points
15:18.85
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 30, 2002 | 5K XC | Foot Locker South Regional | 15:18.85 | 0 | 754 |
| Nov. 24, 2001 | 5K XC | Foot Locker South Regional | 15:26.65 | 0 | 732 |
| Oct. 6, 2001 | 5K XC | William & Mary Invitational | 15:32.00 | 0 | 717 |
| Nov. 10, 2001 | 5K XC | VHSL State Cross Country Meet | 15:33.00 | 0 | 714 |
| Oct. 5, 2002 | 5K XC | William & Mary Invitational | 15:43.00 | 0 | 686 |
Mid-D
Event Group
831
Points
2:31.49
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2003 | 1000m | Microtel Invitational | 2:31.49 | 0 | 831 |
| Jan. 26, 2002 | 1000m | Microtel Invitational | 2:34.54 | 0 | 773 |
| April 12, 2003 | 800m | Gus Lacy Track Classic | 1:59.66 | 0 | 769 |
| Feb. 21, 2003 | 1000m | VHSL Group AA State Meet | 2:36.59 | 0 | 735 |
| May 11, 2002 | 800m | Louisa Last Chance Invitational | 2:02.09 | 0 | 711 |
Mile
Event Group
877
Points
4:15.40
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2002 | 1600m | Southern Track Classic | 4:15.40 | 0 | 877 |
| Feb. 21, 2003 | 1600m | VHSL Group AA State Meet | 4:19.91 | 0 | 827 |
| March 2, 2002 | 1600m | VHSL Group AA State Meet | 4:20.73 | 0 | 819 |
| April 20, 2002 | 1600m | Gus Lacy Track Classic | 4:21.75 | 0 | 808 |
| April 12, 2003 | 1600m | Gus Lacy Track Classic | 4:22.33 | 0 | 801 |
Distance
Event Group
816
Points
9:20.61
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2003 | 3200m | Dogwood Track Classic | 9:20.61 | 0 | 816 |
| April 27, 2002 | 3200m | Dogwood Track Classic | 9:24.26 | 0 | 798 |
| May 26, 2001 | 3200m | Region II Meet | 9:34.24 | 0 | 751 |
| May 2, 2003 | 3200m | Fluvanna Invitational | 9:35.74 | 0 | 745 |
| May 11, 2001 | 3200m | Southern Track Classic | 9:36.23 | 11 | 742 |
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