Performance Dashboard
Athlete analytics & progression tracking
10000m
958
Points
29:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 5, 2017 | Beach to Beacon 10k | 29:58.00 | 12 | 958 |
10000m_cc
941
Points
30:09.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 30:09.80 | 26 | 941 |
| Nov. 15, 2003 | NCAA D1 Great Lakes Regional | 31:07.30 | 22 | 862 |
| Nov. 24, 2003 | NCAA DI Cross Country Championships | 31:10.90 | 142 | 857 |
| Nov. 12, 2005 | NCAA D1 Great Lakes Regional | 31:13.60 | 5 | 854 |
| Nov. 13, 2004 | NCAA D1 Great Lakes Regional | 33:19.40 | 121 | 694 |
1500m
1131
Points
3:38.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2015 | Portland Track Festival | 3:38.24 | 5 | 1131 |
| May 17, 2013 | Oxy High Performance Meet | 3:39.28 | 26 | 1117 |
| April 14, 2017 | Bryan Clay Invitational | 3:40.64 | 6 | 1098 |
| July 7, 2015 | Ligano Meeting International | 3:40.67 | 5 | 1098 |
| May 1, 2016 | Payton Jordan Cardinal Invitational | 3:43.43 | 9 | 1061 |
1600m
920
Points
4:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2002 | IHSA Boys State Championship | 4:11.60 | 2 | 920 |
2000m
1110
Points
5:02.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | Millrose Games | 5:02.41 | 7 | 1110 |
| March 2, 2013 | Columbia Last Chance Meet | 5:16.92 | 2 | 972 |
3000m
1150
Points
7:44.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 17, 2013 | Spitzen Leichtathletik Luzern | 7:44.40 | 5 | 1150 |
| Aug. 29, 2010 | Rieti Grand Prix | 7:46.97 | 10 | 1134 |
| Feb. 5, 2011 | New Balance Grand Prix | 7:49.93 | 5 | 1116 |
| Aug. 8, 2010 | Spitzen Leichtathletik Luzern | 7:55.59 | 2 | 1082 |
| March 1, 2009 | USATF Indoor National Championships | 8:00.15 | 5 | 1055 |
| Jan. 14, 2017 | UW Indoor Preview | 8:03.93 | 4 | 1033 |
| Feb. 24, 2008 | USATF Indoor National Championships | 8:15.86 | 13 | 965 |
| Feb. 8, 2003 | Rod McCravy Memorial | 8:24.61 | 6 | 917 |
| June 4, 2011 | Nike Prefontaine Classic | 8:25.95 | 5 | 909 |
| July 22, 2011 | Herculis Monaco | 8:27.84 | 13 | 899 |
| March 7, 2004 | Alex Wilson Invitational | 8:38.79 | 14 | 841 |
3000msc
1197
Points
8:13.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 7, 2010 | Athletissima | 8:13.29 | 4 | 1197 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 8:14.11 | 3 | 1194 |
| Aug. 30, 2015 | IAAF World Championships | 8:14.39 | 5 | 1192 |
| Sept. 4, 2009 | Memorial Van Damme | 8:14.69 | 4 | 1191 |
| July 4, 2015 | Paris Meeting Areva | 8:15.21 | 7 | 1189 |
| Sept. 5, 2014 | Bruxelles Memorial Van Damme | 8:15.61 | 4 | 1187 |
| June 11, 2014 | Oslo ExxonMobil Bislett Games | 8:15.87 | 7 | 1186 |
| May 15, 2014 | USATF High Performance Distance Classic | 8:17.00 | 1 | 1181 |
| May 20, 2016 | Hoka One One Middle Distance Classic | 8:18.58 | 2 | 1173 |
| July 16, 2010 | Meeting Areva | 8:19.33 | 10 | 1170 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 8:19.73 | 2 | 1168 |
| May 18, 2012 | Oxy Invitational | 8:20.81 | 2 | 1163 |
| July 29, 2008 | Herculis Monaco | 8:20.84 | 6 | 1163 |
| July 28, 2009 | Herculis Monaco | 8:21.65 | 10 | 1160 |
| June 12, 2010 | adidas Grand Prix | 8:21.68 | 4 | 1159 |
| Aug. 22, 2013 | Stockholm DN Galan | 8:21.92 | 7 | 1158 |
| June 1, 2013 | Prefontaine Classic | 8:22.38 | 8 | 1156 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 8:22.62 | 2 | 1155 |
| July 18, 2014 | Monaco Herculis | 8:24.04 | 12 | 1149 |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 8:24.61 | 2 | 1146 |
| Aug. 30, 2015 | IAAF World Championships | 8:25.34 | 5 | 1143 |
| May 30, 2015 | Prefontaine Classic | 8:25.75 | 13 | 1141 |
| Sept. 1, 2013 | ISTAF Berlin | 8:26.51 | 9 | 1138 |
| Sept. 5, 2010 | Split IAAF/VTB Bank Continental Cup | 8:27.59 | 8 | 1133 |
| July 12, 2009 | Uden MONDO Keien Meeting | 8:27.84 | 1 | 1132 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 8:27.87 | 1 | 1132 |
| July 6, 2008 | US Olympic Team Trials | 8:28.88 | 9 | 1128 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 8:29.00 | 1 | 1127 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 8:29.27 | 2 | 1126 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 8:30.34 | 4 | 1121 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 8:30.76 | 7 | 1119 |
| May 31, 2008 | Reebok Grand Prix | 8:32.17 | 6 | 1113 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 8:32.86 | 2 | 1110 |
| April 21, 2012 | Mt. SAC Relays | 8:33.03 | 3 | 1109 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 8:34.13 | 1 | 1104 |
| Sept. 4, 2011 | IAAF World Championships | 8:34.70 | 9 | 1102 |
| July 6, 2008 | US Olympic Team Trials | 8:35.30 | 5 | 1099 |
| June 7, 2009 | Nike Prefontaine Classic | 8:36.47 | 8 | 1094 |
| Aug. 19, 2010 | Weltklasse Zürich | 8:36.66 | 12 | 1093 |
| Aug. 18, 2013 | 14th IAAF World Championships | 8:37.80 | 13 | 1088 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 8:38.39 | 2 | 1086 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 8:39.50 | 9 | 1081 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 8:40.38 | 7 | 1077 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 8:40.70 | 4 | 1076 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 8:40.85 | 1 | 1075 |
| May 28, 2005 | NCAA Division Mid-East Region | 8:43.59 | 3 | 1064 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 8:46.16 | 8 | 1053 |
| Aug. 23, 2009 | IAAF World Championships | 8:46.79 | 11 | 1050 |
| June 11, 2005 | NCAA Division I Outdoor Championships | 9:02.76 | 26 | 983 |
| May 29, 2004 | Mid-East NCAA Regionals | 9:06.17 | 6 | 969 |
5000m
1143
Points
13:18.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2013 | Payton Jordan Cardinal Invitational | 13:18.42 | 6 | 1143 |
| April 17, 2010 | Mt. SAC Relays | 13:24.72 | 1 | 1121 |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 13:38.72 | 12 | 1072 |
| Feb. 11, 2017 | Husky Classic | 13:49.69 | 8 | 1035 |
| Feb. 11, 2006 | Iowa State Classic | 13:52.44 | 1 | 1025 |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 14:03.27 | 4 | 989 |
| May 27, 2006 | NCAA Division I MidEast Regional | 14:17.94 | 8 | 941 |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 14:20.38 | 6 | 933 |
5000m_cc
624
Points
16:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2001 | Lisle Mane Event Invitational | 16:06.00 | 2 | 624 |
8000m_cc
916
Points
24:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2004 | Notre Dame Invitational | 24:03.00 | 18 | 916 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 24:26.70 | 38 | 875 |
| Nov. 30, 1999 | Roy Griak Invitational | 25:27.20 | 81 | 774 |
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 25:27.70 | 153 | 773 |
| Sept. 30, 2005 | Notre Dame Invitational | 25:38.00 | 106 | 757 |
| Sept. 27, 2003 | Roy Griak Invitational | 25:43.00 | 97 | 749 |
mile
1137
Points
3:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | 5th Avenue Mile | 3:55.00 | 9 | 1137 |
| Sept. 26, 2010 | 5th Avenue Mile | 3:56.77 | 12 | 1115 |
| Feb. 26, 2017 | Boston University Last Chance | 3:57.99 | 5 | 1100 |
| March 3, 2012 | Washington Final Qualifier | 3:58.24 | 2 | 1097 |
| Feb. 2, 2014 | UW Invitational | 3:58.39 | 3 | 1095 |
| Sept. 22, 2013 | Fifth Avenue Mile | 3:59.00 | 15 | 1087 |
| Feb. 16, 2008 | Husky Classic | 4:03.08 | 11 | 1037 |
| June 8, 2002 | Golden West Invitational | 4:14.78 | 10 | 901 |
3mile_cc
716
Points
14:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2001 | Illinois State Cross Country Championships | 14:58.00 | 11 | 716 |
| Oct. 6, 2001 | West Aurora Stampede | 15:07.40 | 2 | 689 |
Long-Distance
Event Group
1143
Points
13:18.42
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2013 | 5000m | Payton Jordan Cardinal Invitational | 13:18.42 | 6 | 1143 |
| April 17, 2010 | 5000m | Mt. SAC Relays | 13:24.72 | 1 | 1121 |
| May 1, 2011 | 5000m | Payton Jordan Cardinal Invitational | 13:38.72 | 12 | 1072 |
| Feb. 11, 2017 | 5000m | Husky Classic | 13:49.69 | 8 | 1035 |
| Feb. 11, 2006 | 5000m | Iowa State Classic | 13:52.44 | 1 | 1025 |
Cross Country
Event Group
941
Points
30:09.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2005 | 10000mCC | NCAA DI Cross Country Championships | 30:09.80 | 26 | 941 |
| Oct. 1, 2004 | 8000mCC | Notre Dame Invitational | 24:03.00 | 18 | 916 |
| Oct. 15, 2005 | 8000mCC | NCAA Pre-Nationals | 24:26.70 | 38 | 875 |
| Nov. 15, 2003 | 10000mCC | NCAA D1 Great Lakes Regional | 31:07.30 | 22 | 862 |
| Nov. 24, 2003 | 10000mCC | NCAA DI Cross Country Championships | 31:10.90 | 142 | 857 |
Mile
Event Group
1137
Points
3:55.00
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 26, 2009 | Mile | 5th Avenue Mile | 3:55.00 | 9 | 1137 |
| June 14, 2015 | 1500m | Portland Track Festival | 3:38.24 | 5 | 1131 |
| May 17, 2013 | 1500m | Oxy High Performance Meet | 3:39.28 | 26 | 1117 |
| Sept. 26, 2010 | Mile | 5th Avenue Mile | 3:56.77 | 12 | 1115 |
| Feb. 15, 2014 | 2000m | Millrose Games | 5:02.41 | 7 | 1110 |
Distance
Event Group
1150
Points
7:44.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 17, 2013 | 3000m | Spitzen Leichtathletik Luzern | 7:44.40 | 5 | 1150 |
| Aug. 29, 2010 | 3000m | Rieti Grand Prix | 7:46.97 | 10 | 1134 |
| Feb. 5, 2011 | 3000m | New Balance Grand Prix | 7:49.93 | 5 | 1116 |
| Aug. 8, 2010 | 3000m | Spitzen Leichtathletik Luzern | 7:55.59 | 2 | 1082 |
| March 1, 2009 | 3000m | USATF Indoor National Championships | 8:00.15 | 5 | 1055 |
Steeple
Event Group
1197
Points
8:13.29
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 7, 2010 | 3000mSC | Athletissima | 8:13.29 | 4 | 1197 |
| June 28, 2015 | 3000mSC | USATF Outdoor Track & Field Championships | 8:14.11 | 3 | 1194 |
| Aug. 30, 2015 | 3000mSC | IAAF World Championships | 8:14.39 | 5 | 1192 |
| Sept. 4, 2009 | 3000mSC | Memorial Van Damme | 8:14.69 | 4 | 1191 |
| July 4, 2015 | 3000mSC | Paris Meeting Areva | 8:15.21 | 7 | 1189 |
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