Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
757
Points
32:28.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NCAA Division I Mid-Atlantic Regionals | 32:28.40 | 82 | 757 |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 32:42.70 | 75 | 739 |
1000m
703
Points
2:38.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2004 | VHSL Group AAA State Meet | 2:38.35 | 13 | 703 |
| Feb. 28, 2004 | Central Region Meet | 2:38.96 | 0 | 693 |
| Feb. 2, 2002 | Green Dragon Last Chance Invite | 2:42.57 | 0 | 630 |
| Dec. 27, 2002 | Green Dragon Clinic & Invite | 2:43.23 | 0 | 619 |
1600m
878
Points
4:15.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2004 | Central Region Meet | 4:15.33 | 0 | 878 |
| April 24, 2004 | Dogwood Track Classic | 4:15.39 | 0 | 877 |
| May 20, 2004 | Colonial DIstrict Meet | 4:16.28 | 0 | 867 |
| March 5, 2004 | VHSL Group AAA State Meet | 4:18.07 | 1 | 847 |
| April 26, 2003 | Dogwood Track Classic | 4:21.38 | 0 | 812 |
| April 3, 2004 | Five Forks Track Classic | 4:23.08 | 0 | 793 |
| June 5, 2004 | VHSL Group AAA State Meet | 4:23.42 | 6 | 790 |
| May 16, 2002 | Colonial District Meet | 4:24.68 | 0 | 777 |
| May 15, 2003 | Colonial District Meet | 4:24.99 | 0 | 773 |
| Feb. 28, 2004 | Central Region Meet | 4:25.15 | 0 | 772 |
| April 27, 2002 | Dogwood Track Classic | 4:26.90 | 0 | 753 |
| Feb. 10, 2004 | Lee-Davis Polar Bear Meet | 4:27.05 | 0 | 752 |
| Jan. 10, 2004 | CNU Showcase | 4:27.46 | 0 | 748 |
| Jan. 31, 2004 | Microtel Invitational | 4:27.94 | 0 | 743 |
| April 12, 2003 | CNU Captains Classic | 4:28.30 | 0 | 739 |
| Jan. 11, 2003 | CNU Showcase | 4:29.01 | 0 | 732 |
| March 26, 2002 | Douglas Freeman Tri Meet | 4:29.14 | 0 | 730 |
| April 23, 2003 | Douglas Freeman Meet | 4:29.14 | 0 | 730 |
| May 22, 2003 | Central Region Meet | 4:29.97 | 0 | 722 |
| May 25, 2002 | Central Region Meet | 4:30.54 | 0 | 716 |
| Feb. 21, 2004 | Colonial District Meet | 4:30.82 | 0 | 713 |
| May 31, 2003 | VHSL Group AAA State Meet | 4:31.57 | 15 | 706 |
| April 5, 2003 | Five Forks Track Classic | 4:31.67 | 0 | 705 |
| Dec. 13, 2003 | Walt Cormack Relays | 4:32.82 | 0 | 693 |
| Dec. 20, 2003 | Green Dragon Relays | 4:32.96 | 0 | 692 |
| Jan. 12, 2002 | CNU Showcase | 4:33.13 | 0 | 690 |
| Feb. 22, 2003 | Central Region Meet | 4:34.59 | 0 | 676 |
| April 6, 2002 | Five Forks Track Classic | 4:35.23 | 0 | 670 |
| Feb. 1, 2003 | Colonial District Meet | 4:36.75 | 0 | 655 |
| Jan. 26, 2002 | Microtel Invitational | 4:38.01 | 0 | 643 |
| Feb. 1, 2003 | Microtel Invitational | 4:38.65 | 0 | 637 |
| Jan. 25, 2003 | Green Dragon Last Chance Invite | 4:39.29 | 0 | 631 |
| Jan. 4, 2003 | East Coast Invitational | 4:39.87 | 0 | 625 |
| Feb. 16, 2002 | Colonial District Meet | 4:39.98 | 0 | 624 |
| Dec. 21, 2002 | Dragon Relays | 4:42.91 | 0 | 597 |
| June 1, 2002 | VHSL Group AAA State Meet | 4:46.70 | 20 | 562 |
3000msc
888
Points
9:26.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2007 | Ivy League Heptagonal Championship | 9:26.35 | 7 | 888 |
3200m
719
Points
9:41.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2004 | Microtel Invitational | 9:41.35 | 0 | 719 |
| April 17, 2004 | Lee-Davis Invitational | 9:49.43 | 0 | 683 |
| March 2, 2002 | VHSL Group AAA State Meet | 9:53.02 | 14 | 667 |
| May 4, 2002 | Gar-Field Invitational | 9:53.36 | 0 | 666 |
| Feb. 1, 2003 | Microtel Invitational | 9:56.79 | 0 | 651 |
| April 20, 2002 | Lee-Davis Invitational | 9:59.62 | 0 | 639 |
| Jan. 25, 2003 | Green Dragon Last Chance Invite | 10:01.59 | 0 | 630 |
| Feb. 21, 2004 | Colonial District Meet | 10:01.64 | 0 | 630 |
| Jan. 3, 2004 | East Coast Invitational | 10:02.24 | 0 | 627 |
| Jan. 26, 2002 | Microtel Invitational | 10:04.48 | 0 | 618 |
| Feb. 16, 2002 | Colonial District Meet | 10:05.62 | 0 | 613 |
| Feb. 23, 2002 | Central Region Meet | 10:06.99 | 0 | 608 |
| Dec. 27, 2001 | Green Dragon Clinic & Invite | 10:15.50 | 0 | 573 |
| May 25, 2002 | Central Region Meet | 10:20.93 | 0 | 551 |
5000m_cc
692
Points
15:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2003 | Colonial District Meet | 15:41.00 | 0 | 692 |
| Oct. 1, 2003 | Pole Green Meet | 15:46.00 | 0 | 678 |
| Nov. 1, 2003 | Central Region Meet | 15:51.00 | 0 | 664 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 16:00.93 | 0 | 638 |
| Sept. 6, 2003 | Newport News Invitational | 16:06.00 | 0 | 624 |
| Nov. 29, 2003 | Foot Locker South Regional | 16:19.00 | 0 | 590 |
| Nov. 2, 2002 | Colonial District Meet | 16:22.00 | 0 | 583 |
| Oct. 6, 2001 | William & Mary Invitational | 16:27.00 | 0 | 570 |
| Sept. 14, 2002 | CNU Invitational | 16:29.00 | 0 | 565 |
| Oct. 5, 2002 | William & Mary Invitational | 16:32.00 | 0 | 558 |
| Nov. 30, 2002 | Foot Locker South Regional | 16:38.24 | 0 | 542 |
| Nov. 9, 2002 | Central Region Meet | 16:39.00 | 0 | 540 |
| Nov. 3, 2001 | Central Region Meet | 16:40.00 | 0 | 538 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 16:40.84 | 0 | 536 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 16:43.90 | 0 | 528 |
| Sept. 26, 2001 | MWGS v. D. Freeman v. Hermitage | 16:49.00 | 0 | 516 |
| Oct. 9, 2002 | Maggie Walker Meet | 16:49.00 | 0 | 516 |
| Sept. 28, 2002 | Lee-Davis Invitational | 16:50.00 | 0 | 514 |
| Oct. 20, 2001 | Georgetown Prep Classic | 16:56.83 | 0 | 497 |
| Oct. 27, 2001 | Colonial District Meet | 16:58.00 | 0 | 495 |
800m
804
Points
1:58.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2004 | Landstown Invitational | 1:58.27 | 0 | 804 |
| May 3, 2003 | Gar-Field Invitational | 1:58.60 | 0 | 796 |
| April 10, 2004 | CNU Captains Classic | 1:59.01 | 0 | 785 |
| May 20, 2004 | Colonial DIstrict Meet | 1:59.19 | 0 | 781 |
| April 26, 2003 | Dogwood Track Classic | 2:00.14 | 0 | 758 |
| April 24, 2004 | Dogwood Track Classic | 2:00.35 | 0 | 752 |
| May 15, 2003 | Colonial District Meet | 2:03.57 | 0 | 676 |
| April 5, 2003 | Five Forks Track Classic | 2:03.83 | 0 | 670 |
| May 29, 2004 | Central Region Meet | 2:04.63 | 0 | 652 |
8000m_cc
815
Points
25:02.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | Paul Short Run | 25:02.30 | 1372 | 815 |
| Oct. 27, 2006 | Ivy League / Heptagonal Championships | 25:49.80 | 54 | 738 |
| Oct. 28, 2005 | Ivy League / Heptagonal Championships | 26:09.00 | 55 | 708 |
| Sept. 28, 2007 | Paul Short Run | 26:35.00 | 1042 | 668 |
| Oct. 26, 2007 | Ivy League / Heptagonal Championships | 26:40.30 | 78 | 660 |
pv
1
Points
13-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2004 | Mobile Meet of Champions | 13-0 | 0 | 1 |
3mile_cc
708
Points
15:01.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 15:01.04 | 0 | 708 |
| Sept. 13, 2003 | Fork Union Invitational | 15:53.60 | 0 | 563 |
Cross Country
Event Group
815
Points
25:02.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2005 | 8000mCC | Paul Short Run | 25:02.30 | 1372 | 815 |
| Nov. 12, 2005 | 10000mCC | NCAA Division I Mid-Atlantic Regionals | 32:28.40 | 82 | 757 |
| Nov. 11, 2006 | 10000mCC | NCAA Division I Mid Atlantic Region | 32:42.70 | 75 | 739 |
| Oct. 27, 2006 | 8000mCC | Ivy League / Heptagonal Championships | 25:49.80 | 54 | 738 |
| Oct. 28, 2005 | 8000mCC | Ivy League / Heptagonal Championships | 26:09.00 | 55 | 708 |
Mid-D
Event Group
804
Points
1:58.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2004 | 800m | Landstown Invitational | 1:58.27 | 0 | 804 |
| May 3, 2003 | 800m | Gar-Field Invitational | 1:58.60 | 0 | 796 |
| April 10, 2004 | 800m | CNU Captains Classic | 1:59.01 | 0 | 785 |
| May 20, 2004 | 800m | Colonial DIstrict Meet | 1:59.19 | 0 | 781 |
| April 26, 2003 | 800m | Dogwood Track Classic | 2:00.14 | 0 | 758 |
Mile
Event Group
878
Points
4:15.33
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2004 | 1600m | Central Region Meet | 4:15.33 | 0 | 878 |
| April 24, 2004 | 1600m | Dogwood Track Classic | 4:15.39 | 0 | 877 |
| May 20, 2004 | 1600m | Colonial DIstrict Meet | 4:16.28 | 0 | 867 |
| March 5, 2004 | 1600m | VHSL Group AAA State Meet | 4:18.07 | 1 | 847 |
| April 26, 2003 | 1600m | Dogwood Track Classic | 4:21.38 | 0 | 812 |
Steeple
Event Group
888
Points
9:26.35
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2007 | 3000mSC | Ivy League Heptagonal Championship | 9:26.35 | 7 | 888 |
Distance
Event Group
719
Points
9:41.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2004 | 3200m | Microtel Invitational | 9:41.35 | 0 | 719 |
| April 17, 2004 | 3200m | Lee-Davis Invitational | 9:49.43 | 0 | 683 |
| March 2, 2002 | 3200m | VHSL Group AAA State Meet | 9:53.02 | 14 | 667 |
| May 4, 2002 | 3200m | Gar-Field Invitational | 9:53.36 | 0 | 666 |
| Feb. 1, 2003 | 3200m | Microtel Invitational | 9:56.79 | 0 | 651 |
Vault
Event Group
1
Points
13-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2004 | PV | Mobile Meet of Champions | 13-0 | 0 | 1 |
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