Performance Dashboard
Athlete analytics & progression tracking
1600m
653
Points
4:36.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2006 | Montgomery Invitational | 4:36.94 | 9 | 653 |
| Feb. 9, 2006 | Liberty District Meet | 4:41.32 | 6 | 612 |
| Feb. 10, 2005 | Liberty District Meet | 4:46.81 | 7 | 561 |
| Feb. 12, 2004 | Liberty District Meet | 4:56.25 | 7 | 480 |
3200m
709
Points
9:43.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2006 | Northern Region Meet | 9:43.55 | 2 | 709 |
| March 4, 2006 | VHSL Group AAA State Meet | 9:45.59 | 11 | 700 |
| April 1, 2006 | MRW Northern Virginia Invitational | 9:45.62 | 6 | 700 |
| May 18, 2006 | Liberty District Meet | 9:57.07 | 3 | 650 |
| May 27, 2005 | Northern Region Meet | 9:58.14 | 11 | 645 |
| Dec. 27, 2005 | F.I.T. Invitational | 10:00.69 | 3 | 634 |
| April 23, 2005 | Allen Johnson Invitational | 10:03.25 | 0 | 623 |
| May 26, 2006 | Northern Region Meet | 10:06.88 | 17 | 608 |
| May 20, 2005 | Liberty District Meet | 10:07.52 | 2 | 605 |
| Feb. 9, 2006 | Liberty District Meet | 10:11.75 | 4 | 588 |
| April 9, 2005 | Saxon Track Classic | 10:12.74 | 0 | 584 |
5000m_cc
637
Points
16:01.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:01.02 | 10 | 637 |
| Oct. 15, 2005 | Lee-Davis Subvarsity & Varsity Invitational | 16:45.00 | 10 | 526 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 17:35.00 | 80 | 412 |
| Oct. 17, 2007 | Liberty Coaches Festival | 18:53.53 | 34 | 261 |
8000m_cc
472
Points
28:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2006 | Paul Short Run | 28:57.00 | 0 | 472 |
3mile_cc
607
Points
15:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2005 | Northern Region Meet | 15:37.00 | 10 | 607 |
| Oct. 27, 2005 | Liberty District Meet | 15:55.00 | 4 | 559 |
| Sept. 10, 2005 | Monroe Parker Invitational | 16:46.00 | 25 | 435 |
| Oct. 27, 2004 | Liberty District Meet | 16:50.00 | 9 | 426 |
| Nov. 4, 2004 | Northern Region Meet | 17:10.00 | 63 | 382 |
| Sept. 11, 2004 | Monroe Parker Invitational | 18:07.00 | 16 | 270 |
| Sept. 6, 2003 | Monroe Parker Invitational | 18:49.00 | 47 | 200 |
Mile
Event Group
653
Points
4:36.94
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2006 | 1600m | Montgomery Invitational | 4:36.94 | 9 | 653 |
| Feb. 9, 2006 | 1600m | Liberty District Meet | 4:41.32 | 6 | 612 |
| Feb. 10, 2005 | 1600m | Liberty District Meet | 4:46.81 | 7 | 561 |
| Feb. 12, 2004 | 1600m | Liberty District Meet | 4:56.25 | 7 | 480 |
Distance
Event Group
709
Points
9:43.55
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2006 | 3200m | Northern Region Meet | 9:43.55 | 2 | 709 |
| March 4, 2006 | 3200m | VHSL Group AAA State Meet | 9:45.59 | 11 | 700 |
| April 1, 2006 | 3200m | MRW Northern Virginia Invitational | 9:45.62 | 6 | 700 |
| May 18, 2006 | 3200m | Liberty District Meet | 9:57.07 | 3 | 650 |
| May 27, 2005 | 3200m | Northern Region Meet | 9:58.14 | 11 | 645 |
Cross Country
Event Group
637
Points
16:01.02
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 16:01.02 | 10 | 637 |
| Nov. 3, 2005 | 3 Mile XC | Northern Region Meet | 15:37.00 | 10 | 607 |
| Oct. 27, 2005 | 3 Mile XC | Liberty District Meet | 15:55.00 | 4 | 559 |
| Oct. 15, 2005 | 5K XC | Lee-Davis Subvarsity & Varsity Invitational | 16:45.00 | 10 | 526 |
| Sept. 29, 2006 | 8000mCC | Paul Short Run | 28:57.00 | 0 | 472 |
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