Daniel Gow

Bella Vista (SJ) • 2013 • CA

880

1600m

870

4:16.03

800m

836

1:57.01

3000m

608

9:26.79

3200mCC

591

10:11.00

Peak: 870 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2013

#1077

Nation

#131

State

Wins Against

Max: 1250

1500m

564

Points

4:27.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2011 HS	SacTown Races	4:27.24	7	564
May 8, 2010 HS	Sac Town Frosh Soph Meet	4:28.40	10	553

1600m

870

Points

4:16.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2013 HS	Sacramento Meet of Champions	4:16.03	3	870
April 13, 2013 HS	Bella Vista Bronco Invitational	4:22.81	1	796
April 20, 2013 HS	Woody Wilson Invitational	4:26.18	8	761
April 13, 2012 HS	Bronco Distance Round-Up	4:29.55	4	726
April 28, 2012 HS	Sacramento Meet of Champions	4:30.47	10	717
April 20, 2012 HS	Woody Wilson Invitational	4:31.12	9	710
March 9, 2013 HS	King/Gilbert Invitational	4:31.71	8	704
May 11, 2012 HS	Capital Valley Conference Finals	4:36.32	5	659
March 21, 2012 HS	Capital Valley Conference Center	4:37.65	6	646
March 17, 2012 HS	Dublin Distance Fiesta	4:37.97	1	643
April 30, 2011 HS	Sacramento Meet of Champions	4:42.79	11	598
April 8, 2011 HS	Bronco Distance Round-Up	4:43.90	16	588
April 23, 2010 HS	Bronco Distance Round-Up	4:44.70	12	580
April 2, 2011 HS	Bella Vista Invitational	4:45.78	23	571
March 31, 2012 HS	Lancer Invitational	4:46.61	2	563
May 5, 2012 HS	Bella Vista Invitational	4:46.81	5	561
April 10, 2010 HS	Bella Vista Invitational	4:50.30	8	531
March 20, 2010 HS	Dublin Distance Fiesta	4:53.00	43	508

2mile_cc

368

Points

11:16.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2009 HS	Sierra Invitational	11:16.00	13	368
Sept. 5, 2009 HS	Lagoon Valley Classic	12:54.15	7	120

3000m

608

Points

9:26.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2011 HS	SacTown Races	9:26.79	2	608
May 8, 2010 HS	Sac Town Frosh Soph Meet	9:37.10	4	563

3200m

597

Points

10:09.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 10, 2012 HS	King/Gilbert Invitational	10:09.59	5	597
March 5, 2011 HS	Clarke Massey Relays	10:16.46	2	569
April 30, 2011 HS	Sacramento Meet of Champions	10:17.85	12	563
April 10, 2010 HS	Bella Vista Invitational	10:25.56	1	533
March 20, 2010 HS	Dublin Distance Fiesta	10:27.10	29	527
March 6, 2010 HS	Capital Athletic League Invitational	10:53.90	7	428

3200m_cc

591

Points

10:11.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 7, 2009 HS	Capital Athletic League Meet 2	10:11.00	1	591
Oct. 30, 2009 HS	Capital Athletic League Finals	11:54.70	1	242

5000m_cc

568

Points

16:27.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2012 HS	Capital Valley Conference Meet#1	16:27.95	6	568
Sept. 24, 2011 HS	Stanford Invitational	16:34.00	41	553
Oct. 6, 2012 HS	Asics Clovis Invitational	16:50.00	67	514
Oct. 8, 2011 HS	Asics Clovis Invitational	16:52.00	40	509
Nov. 27, 2010 HS	CIF State Cross Country Championships	17:04.00	147	481
Oct. 28, 2011 HS	Capital Valley Conference Finals	17:17.23	13	451

800m

836

Points

1:57.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2013 HS	Sac Joaquin Section Trials	1:57.01	1	836
May 3, 2013 HS	Nevada Union Invitational	1:57.39	2	826
April 20, 2013 HS	Woody Wilson Invitational	1:57.74	2	817
April 13, 2013 HS	Bella Vista Bronco Invitational	2:00.51	4	749
March 9, 2013 HS	King/Gilbert Invitational	2:04.51	6	654
March 17, 2012 HS	Dublin Distance Fiesta	2:07.19	1	595
March 21, 2012 HS	Capital Valley Conference Center	2:07.98	8	578

3mile_cc

493

Points

16:21.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2012 HS	De La Salle/Carondelet Nike CC Invitational	16:21.56	31	493
Sept. 3, 2011 HS	Lagoon Valley Classic	16:54.59	17	416
Oct. 1, 2011 HS	Staub Barnes Invitational	17:02.76	18	398
Nov. 5, 2011 HS	CIF SJ Sub Sections I, II, III, IV and V	17:26.00	12	349
Oct. 3, 2009 HS	Staub Barnes Invitational	18:32.41	3	226

Mile

Event Group

870

Points

4:16.03

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2013 HS	1600m	Sacramento Meet of Champions	4:16.03	3	870
April 13, 2013 HS	1600m	Bella Vista Bronco Invitational	4:22.81	1	796
April 20, 2013 HS	1600m	Woody Wilson Invitational	4:26.18	8	761
April 13, 2012 HS	1600m	Bronco Distance Round-Up	4:29.55	4	726
April 28, 2012 HS	1600m	Sacramento Meet of Champions	4:30.47	10	717
April 20, 2012 HS	1600m	Woody Wilson Invitational	4:31.12	9	710
March 9, 2013 HS	1600m	King/Gilbert Invitational	4:31.71	8	704
May 11, 2012 HS	1600m	Capital Valley Conference Finals	4:36.32	5	659
March 21, 2012 HS	1600m	Capital Valley Conference Center	4:37.65	6	646
March 17, 2012 HS	1600m	Dublin Distance Fiesta	4:37.97	1	643
April 30, 2011 HS	1600m	Sacramento Meet of Champions	4:42.79	11	598
April 8, 2011 HS	1600m	Bronco Distance Round-Up	4:43.90	16	588
April 23, 2010 HS	1600m	Bronco Distance Round-Up	4:44.70	12	580
April 2, 2011 HS	1600m	Bella Vista Invitational	4:45.78	23	571
May 9, 2011 HS	1500m	SacTown Races	4:27.24	7	564
March 31, 2012 HS	1600m	Lancer Invitational	4:46.61	2	563
May 5, 2012 HS	1600m	Bella Vista Invitational	4:46.81	5	561
May 8, 2010 HS	1500m	Sac Town Frosh Soph Meet	4:28.40	10	553
April 10, 2010 HS	1600m	Bella Vista Invitational	4:50.30	8	531
March 20, 2010 HS	1600m	Dublin Distance Fiesta	4:53.00	43	508

Cross Country

Event Group

591

Points

10:11.00

Personal Record

3200mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 7, 2009 HS	3200mCC	Capital Athletic League Meet 2	10:11.00	1	591
Sept. 12, 2012 HS	5K XC	Capital Valley Conference Meet#1	16:27.95	6	568
Sept. 24, 2011 HS	5K XC	Stanford Invitational	16:34.00	41	553
Oct. 6, 2012 HS	5K XC	Asics Clovis Invitational	16:50.00	67	514
Oct. 8, 2011 HS	5K XC	Asics Clovis Invitational	16:52.00	40	509
Sept. 15, 2012 HS	3 Mile XC	De La Salle/Carondelet Nike CC Invitational	16:21.56	31	493
Nov. 27, 2010 HS	5K XC	CIF State Cross Country Championships	17:04.00	147	481
Oct. 28, 2011 HS	5K XC	Capital Valley Conference Finals	17:17.23	13	451
Sept. 3, 2011 HS	3 Mile XC	Lagoon Valley Classic	16:54.59	17	416
Oct. 1, 2011 HS	3 Mile XC	Staub Barnes Invitational	17:02.76	18	398
Sept. 12, 2009 HS	2MileCC	Sierra Invitational	11:16.00	13	368
Nov. 5, 2011 HS	3 Mile XC	CIF SJ Sub Sections I, II, III, IV and V	17:26.00	12	349
Oct. 30, 2009 HS	3200mCC	Capital Athletic League Finals	11:54.70	1	242
Oct. 3, 2009 HS	3 Mile XC	Staub Barnes Invitational	18:32.41	3	226
Sept. 5, 2009 HS	2MileCC	Lagoon Valley Classic	12:54.15	7	120

Distance

Event Group

608

Points

9:26.79

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2011 HS	3000m	SacTown Races	9:26.79	2	608
March 10, 2012 HS	3200m	King/Gilbert Invitational	10:09.59	5	597
March 5, 2011 HS	3200m	Clarke Massey Relays	10:16.46	2	569
May 8, 2010 HS	3000m	Sac Town Frosh Soph Meet	9:37.10	4	563
April 30, 2011 HS	3200m	Sacramento Meet of Champions	10:17.85	12	563
April 10, 2010 HS	3200m	Bella Vista Invitational	10:25.56	1	533
March 20, 2010 HS	3200m	Dublin Distance Fiesta	10:27.10	29	527
March 6, 2010 HS	3200m	Capital Athletic League Invitational	10:53.90	7	428

Mid-D

Event Group

836

Points

1:57.01

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2013 HS	800m	Sac Joaquin Section Trials	1:57.01	1	836
May 3, 2013 HS	800m	Nevada Union Invitational	1:57.39	2	826
April 20, 2013 HS	800m	Woody Wilson Invitational	1:57.74	2	817
April 13, 2013 HS	800m	Bella Vista Bronco Invitational	2:00.51	4	749
March 9, 2013 HS	800m	King/Gilbert Invitational	2:04.51	6	654
March 17, 2012 HS	800m	Dublin Distance Fiesta	2:07.19	1	595
March 21, 2012 HS	800m	Capital Valley Conference Center	2:07.98	8	578

Season Bests

Mile event group

1600m 2010 · Bronco Dist…

4:44.70 580 pts

1600m 2011 · Sacramento …

4:42.79 598 pts

1600m 2012 · Bronco Dist…

4:29.55 726 pts

1600m 2013 · Sacramento …

4:16.03 870 pts

Mid-D event group

800m 2012 · Dublin Dist…

2:07.19 595 pts

800m 2013 · Sac Joaquin…

1:57.01 836 pts

Distance event group

3000m 2010 · Sac Town Fr…

9:37.10 563 pts

3000m 2011 · SacTown Rac…

9:26.79 608 pts

3200m 2012 · King/Gilber…

10:09.59 597 pts

Cross Country event group

3200m 2009 · Capital Ath…

10:11.00 591 pts

5000m 2010 · CIF State C…

17:04.00 481 pts

5000m 2011 · Stanford In…

16:34.00 553 pts

5000m 2012 · Capital Val…

16:27.95 568 pts

Daniel Gow

Daniel Gow

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1500m

1600m

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Daniel Gow

Daniel Gow

Trophy Case

Class Rankings

Wins Against

1500m

1600m

2mile_cc

3000m

3200m

3200m_cc

5000m_cc

800m

3mile_cc

Mile

Cross Country

Distance

Mid-D

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