Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
787
Points
32:04.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 32:04.40 | 177 | 787 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 33:51.00 | 183 | 656 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 35:31.70 | 128 | 543 |
1000m
878
Points
2:29.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | America East Indoor Championship | 2:29.05 | 11 | 878 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 2:29.11 | 39 | 877 |
| March 3, 2018 | NYSPHSAA -NY State Champs | 2:31.30 | 10 | 834 |
| Jan. 22, 2022 | Penn State National Open | 2:33.13 | 8 | 799 |
| Feb. 16, 2019 | Marc Deneault Invitational | 2:33.68 | 2 | 789 |
| Feb. 25, 2018 | Section 4 State Qualifier | 2:33.85 | 1 | 786 |
| Jan. 25, 2020 | Cornell Upstate Challenge | 2:34.87 | 2 | 767 |
| Jan. 19, 2019 | Cornell Upstate Challenge | 2:35.49 | 8 | 755 |
| Jan. 19, 2019 | Upstate Challenge | 2:35.49 | 8 | 755 |
| Jan. 27, 2018 | Houghton College Invitational | 2:36.81 | 2 | 731 |
| Dec. 9, 2017 | Ithaca College Bomber Invitational | 2:36.97 | 1 | 728 |
| Feb. 3, 2018 | Section 4 Class Championships | 2:37.90 | 1 | 711 |
| Feb. 11, 2017 | Section 4 Class Championships | 2:38.16 | 3 | 707 |
| Jan. 7, 2017 | Section 5 RWTL #5 | 2:38.22 | 2 | 706 |
| Feb. 25, 2017 | Section 4 State Qualifier | 2:39.99 | 5 | 675 |
| Jan. 29, 2016 | Section 4 Class Championships | 2:40.41 | 3 | 667 |
| Dec. 28, 2016 | Section 4 Large School Holiday Invite | 2:41.58 | 2 | 647 |
| Jan. 9, 2016 | Southern Tier Invitational | 2:43.63 | 5 | 613 |
| Jan. 22, 2016 | Finger Lakes Invitational | 2:43.98 | 2 | 607 |
| Dec. 19, 2015 | Sect. 4 Age Group 11/12 | 2:46.93 | 9 | 559 |
| Feb. 6, 2015 | His and Hers Invite | 2:47.18 | 6 | 555 |
| Jan. 10, 2015 | Southern Tier Invitational | 2:50.77 | 14 | 500 |
| Dec. 20, 2014 | Sec 4 Large Schools | 2:52.52 | 8 | 474 |
1500m
873
Points
3:58.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | 2022 Colonial Relays | 3:58.43 | 13 | 873 |
| May 6, 2023 | America East Outdoor Championships | 3:59.97 | 14 | 855 |
| April 13, 2019 | Bison Outdoor Classic | 4:05.76 | 94 | 788 |
| April 24, 2021 | Carol & John Covert Classic | 4:06.70 | 9 | 778 |
| April 24, 2021 | Carol & John Covert Classic | 4:06.70 | 9 | 778 |
| March 27, 2021 | 2021 Lafayette Open | 4:07.22 | 9 | 772 |
| April 22, 2023 | Team Challenge | 4:08.43 | 13 | 758 |
| May 5, 2019 | America East Conference Outdoor Championship | 4:08.57 | 29 | 757 |
| April 16, 2021 | Redhawk Invitational (Invitational Events) | 4:09.41 | 16 | 747 |
| April 20, 2019 | Bucknell Team Challenge | 4:11.18 | 11 | 728 |
| March 30, 2019 | Lafayette 7-Way Invitational | 4:12.79 | 9 | 711 |
1600m
813
Points
4:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2018 | Fast Times | 4:21.20 | 2 | 813 |
| Feb. 11, 2018 | SPIRE Scholastic Showcase | 4:22.38 | 13 | 801 |
| May 23, 2018 | Section IV Class A-B Championships | 4:25.29 | 1 | 770 |
| Dec. 15, 2017 | 607 Invite | 4:26.11 | 2 | 762 |
| Jan. 20, 2018 | Section 5/6 Battle of the West | 4:29.35 | 5 | 728 |
| May 12, 2017 | Fast Times | 4:29.55 | 3 | 726 |
| May 26, 2016 | Section 4 Class A Champs | 4:32.23 | 3 | 699 |
| April 14, 2018 | NY-PA Invitational | 4:32.58 | 4 | 696 |
| Jan. 13, 2017 | Trent Jackson/Cedric Walker Invite | 4:32.83 | 6 | 693 |
| April 8, 2017 | Waite / Molnar Invitational | 4:32.97 | 1 | 692 |
| June 4, 2015 | Section 4 State Qualifier | 4:34.93 | 6 | 673 |
| May 13, 2016 | Fast Times | 4:35.57 | 5 | 666 |
| May 21, 2015 | STAC Championships | 4:35.81 | 7 | 664 |
| April 25, 2015 | Waite / Molnar Invitational | 4:43.04 | 4 | 596 |
| May 19, 2017 | STAC Championships | 4:43.16 | 5 | 595 |
| Jan. 16, 2016 | Doug Quinney Invitational | 4:43.63 | 6 | 590 |
| Jan. 17, 2015 | Doug Quinney Invitational | 4:51.65 | 11 | 519 |
| Jan. 2, 2015 | Sect. 4 Age Group 9/10 | 4:53.70 | 3 | 502 |
| Dec. 19, 2015 | Sect. 4 Age Group 11/12 | 4:55.60 | 4 | 486 |
3000m
794
Points
8:47.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Robert Kane Invitational | 8:47.89 | 1 | 794 |
| Jan. 21, 2023 | Cornell Upstate Challenge | 9:44.43 | 5 | 532 |
3200m
632
Points
10:01.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2015 | Section 4 Class A Champs | 10:01.14 | 3 | 632 |
| May 7, 2016 | Runnin' Cadet Classic | 10:09.91 | 28 | 595 |
| May 6, 2017 | Runnin' Cadet Classic | 10:10.20 | 24 | 594 |
| April 16, 2016 | NY-PA Invitational | 10:13.39 | 3 | 581 |
| Jan. 23, 2015 | Finger Lakes Invitational | 10:19.15 | 4 | 558 |
| Feb. 28, 2015 | Section 4 State Qualifier | 10:19.76 | 9 | 556 |
| May 8, 2015 | Elmira Fast Times | 10:26.94 | 1 | 527 |
4000m_cc
609
Points
12:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Highlander Short Course Twilight Invitational | 12:47.00 | 3 | 609 |
| Oct. 14, 2017 | Manhattan HS Invitational | 13:09.20 | 31 | 538 |
| Oct. 10, 2015 | Manhattan HS Invitational | 13:34.10 | 97 | 464 |
5000m_cc
611
Points
16:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | STAC Championship | 16:11.00 | 7 | 611 |
| Oct. 14, 2016 | Bob Greene/Newark Valley Invitational | 16:15.70 | 4 | 599 |
| Nov. 2, 2017 | Section 4 Championships | 16:16.90 | 3 | 596 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 16:25.30 | 10 | 574 |
| Oct. 31, 2015 | STAC Championship | 16:33.00 | 12 | 555 |
| Dec. 2, 2017 | Nike Cross Nationals | 16:33.10 | 116 | 555 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 16:36.80 | 8 | 546 |
| Oct. 28, 2017 | STAC Championship | 16:39.90 | 3 | 538 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 16:40.60 | 56 | 536 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 16:50.90 | 22 | 511 |
| Nov. 3, 2016 | Section 4 Championships | 16:51.90 | 7 | 509 |
| Sept. 23, 2017 | Bowdoin XC Classic | 16:58.30 | 20 | 494 |
| Sept. 10, 2016 | PTXC 8 - Presented by New Balance | 16:59.80 | 21 | 490 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 17:08.60 | 58 | 470 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 17:09.00 | 26 | 469 |
| Nov. 5, 2015 | Section 4 Championships | 17:16.80 | 10 | 452 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 17:30.00 | 106 | 423 |
| Oct. 30, 2014 | Section 4 Championships | 17:31.00 | 18 | 420 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 17:34.70 | 74 | 412 |
| Sept. 22, 2015 | STAC Divisions | 17:35.60 | 13 | 410 |
| Nov. 21, 2015 | NY Federation Championships | 17:39.60 | 132 | 402 |
| Oct. 10, 2014 | Bob Greene/Newark Valley Invitational | 17:44.20 | 16 | 392 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 17:47.10 | 21 | 386 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 18:03.40 | 110 | 353 |
| Sept. 13, 2014 | McDaniel-Baxter Invitational | 18:06.00 | 32 | 348 |
| Nov. 15, 2014 | NY Federation Championships | 18:06.90 | 204 | 346 |
| Oct. 25, 2014 | STAC Championship | 18:21.20 | 33 | 319 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 18:37.60 | 106 | 289 |
| Sept. 20, 2014 | Owego Invitational | 18:42.50 | 25 | 280 |
600m
744
Points
1:25.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Section 4 Class Championships | 1:25.57 | 1 | 744 |
| Jan. 19, 2018 | Hurley Invitational | 1:26.39 | 4 | 717 |
| Feb. 11, 2017 | Section 4 Class Championships | 1:27.47 | 1 | 681 |
| Dec. 28, 2016 | Section 4 Large School Holiday Invite | 1:27.94 | 2 | 666 |
| Jan. 21, 2017 | 607 Invite | 1:28.15 | 1 | 659 |
800m
862
Points
1:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2018 | Section 4 State Qualifier | 1:56.00 | 2 | 862 |
| May 17, 2018 | STAC Championships | 1:56.28 | 1 | 855 |
| June 9, 2018 | NYSPHSAA - NY State Champs | 1:56.62 | 16 | 846 |
| June 1, 2017 | Section 4 State Qualifier | 1:57.84 | 5 | 815 |
| May 25, 2017 | Section 4 Class A Champs | 1:59.20 | 3 | 781 |
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 1:59.55 | 7 | 772 |
| May 19, 2016 | STAC Championships | 1:59.72 | 5 | 768 |
| April 28, 2018 | Waite / Molnar Invitational | 2:00.69 | 1 | 744 |
| May 4, 2018 | Golden Bear Invitational | 2:00.81 | 1 | 741 |
| April 28, 2019 | Big Red Invitational | 2:01.13 | 5 | 734 |
| Jan. 26, 2019 | Robert Kane Invitational | 2:02.15 | 7 | 709 |
| May 16, 2015 | Royal Comet Invitational | 2:05.11 | 17 | 641 |
8000m_cc
750
Points
25:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:42.00 | 96 | 750 |
| Nov. 2, 2019 | America East Championships | 25:42.80 | 51 | 749 |
| Oct. 18, 2019 | 53rd R.K. Munsey UAlbany Cross Country Invitational | 25:49.20 | 8 | 739 |
| Oct. 29, 2022 | America East Conference Cross Country Championships | 26:00.60 | 43 | 721 |
| Oct. 27, 2018 | America East Championships | 26:36.30 | 55 | 666 |
| Oct. 12, 2018 | Princeton Invitational | 26:51.30 | 176 | 644 |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 27:22.50 | 64 | 599 |
5mile_cc
618
Points
27:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | Iona Br. Paddy Doyle Meet of Champions | 27:19.00 | 34 | 618 |
mile
863
Points
4:18.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 4:18.17 | 18 | 863 |
| Jan. 15, 2022 | Lehigh Angry Birds Invitational | 4:21.78 | 4 | 824 |
| Jan. 11, 2020 | Great Dane Classic | 4:31.24 | 22 | 725 |
| Jan. 12, 2019 | Great Dane Classic | 4:35.72 | 8 | 681 |
| March 15, 2015 | New Balance Nationals Indoor | 4:41.00 | 13 | 630 |
3mile_cc
683
Points
15:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 15:09.60 | 11 | 683 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 15:34.90 | 15 | 612 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 15:56.60 | 45 | 555 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 17:35.30 | 104 | 330 |
Cross Country
Event Group
787
Points
32:04.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 32:04.40 | 177 | 787 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:42.00 | 96 | 750 |
| Nov. 2, 2019 | 8000mCC | America East Championships | 25:42.80 | 51 | 749 |
| Oct. 18, 2019 | 8000mCC | 53rd R.K. Munsey UAlbany Cross Country Invitational | 25:49.20 | 8 | 739 |
| Oct. 29, 2022 | 8000mCC | America East Conference Cross Country Championships | 26:00.60 | 43 | 721 |
Mid-D
Event Group
878
Points
2:29.05
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2020 | 1000m | America East Indoor Championship | 2:29.05 | 11 | 878 |
| Feb. 15, 2020 | 1000m | David Hemery Valentine Invitational | 2:29.11 | 39 | 877 |
| May 31, 2018 | 800m | Section 4 State Qualifier | 1:56.00 | 2 | 862 |
| May 17, 2018 | 800m | STAC Championships | 1:56.28 | 1 | 855 |
| June 9, 2018 | 800m | NYSPHSAA - NY State Champs | 1:56.62 | 16 | 846 |
Mile
Event Group
873
Points
3:58.43
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 1500m | 2022 Colonial Relays | 3:58.43 | 13 | 873 |
| Feb. 8, 2020 | Mile | Sykes-Sabock Challenge Cup | 4:18.17 | 18 | 863 |
| May 6, 2023 | 1500m | America East Outdoor Championships | 3:59.97 | 14 | 855 |
| Jan. 15, 2022 | Mile | Lehigh Angry Birds Invitational | 4:21.78 | 4 | 824 |
| May 11, 2018 | 1600m | Fast Times | 4:21.20 | 2 | 813 |
Distance
Event Group
794
Points
8:47.89
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2020 | 3000m | Robert Kane Invitational | 8:47.89 | 1 | 794 |
| May 28, 2015 | 3200m | Section 4 Class A Champs | 10:01.14 | 3 | 632 |
| May 7, 2016 | 3200m | Runnin' Cadet Classic | 10:09.91 | 28 | 595 |
| May 6, 2017 | 3200m | Runnin' Cadet Classic | 10:10.20 | 24 | 594 |
| April 16, 2016 | 3200m | NY-PA Invitational | 10:13.39 | 3 | 581 |
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