Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
915
Points
30:28.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 30:28.30 | 9 | 915 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 30:44.13 | 16 | 894 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 31:06.90 | 27 | 863 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 31:17.30 | 168 | 849 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 32:25.80 | 187 | 760 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 32:30.60 | 215 | 754 |
10000m
869
Points
31:02.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2016 | Big 12 Outdoor Championships | 31:02.42 | 7 | 869 |
1000m
912
Points
2:27.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 2:27.38 | 3 | 912 |
| Jan. 25, 2013 | NYRR College Night at The Armory II (Collegiate) | 2:27.42 | 2 | 911 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 2:27.56 | 5 | 908 |
| Jan. 18, 2014 | Dartmouth vs Columbia vs Yale | 2:28.76 | 3 | 884 |
| Jan. 14, 2012 | Army 6-Team Meet | 2:28.93 | 1 | 881 |
1500m
1069
Points
3:42.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2012 | Swarthmore Last Chance Meet | 3:42.82 | 2 | 1069 |
| May 11, 2013 | Virginia Challenge | 3:42.83 | 6 | 1069 |
| April 14, 2012 | George Mason Spring Invitational | 3:43.80 | 5 | 1057 |
| April 12, 2014 | George Mason Spring Invitational | 3:44.78 | 3 | 1044 |
| April 13, 2013 | George Mason Spring Invitational | 3:45.38 | 3 | 1036 |
| April 7, 2012 | Sam Howell Memorial Invitational | 3:46.97 | 3 | 1015 |
| May 2, 2015 | Princeton Open | 3:47.58 | 3 | 1008 |
| May 26, 2012 | NCAA East Regional | 3:49.67 | 29 | 981 |
| May 6, 2012 | Ivy League Heptagonal Championship | 3:51.32 | 5 | 960 |
| May 2, 2014 | Princeton Elite Meet | 3:51.59 | 8 | 957 |
| June 20, 2009 | Nike Outdoor Nationals | 4:00.07 | 14 | 854 |
| May 6, 2012 | Ivy League Heptagonal Championship | 4:04.94 | 6 | 798 |
| June 6, 2009 | Great Southwest Track and Field Classic | 4:13.46 | 5 | 703 |
1600m
957
Points
4:08.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2011 | MSHSAA Class 3-4 State Track Championships | 4:08.43 | 1 | 957 |
| April 30, 2011 | Marion Freeman Invitational | 4:11.34 | 1 | 923 |
| April 23, 2011 | Kansas Relays | 4:12.58 | 1 | 909 |
| May 30, 2009 | MSHSAA Class 3-4 State Track Championships | 4:14.01 | 2 | 893 |
| June 12, 2010 | Midwest Distance Gala | 4:15.88 | 10 | 872 |
| May 1, 2010 | Marion Freeman Invitational | 4:16.66 | 1 | 863 |
| May 2, 2009 | Marion Freeman - Clayton Invitational | 4:17.63 | 2 | 852 |
| May 23, 2009 | Class 3 Sectional 2 | 4:18.63 | 1 | 841 |
| May 29, 2010 | MSHSAA Class 3-4 State Track Championships | 4:19.01 | 3 | 837 |
| April 16, 2011 | Corey Siebert Invitational | 4:19.08 | 1 | 836 |
| April 17, 2010 | Kansas Relays | 4:20.96 | 4 | 816 |
| April 22, 2010 | Border War Track and Field Championships | 4:22.14 | 2 | 803 |
| May 16, 2009 | Class 3 District 3 | 4:25.08 | 1 | 772 |
| April 16, 2009 | Robert G. Brunette Invitational | 4:26.00 | 1 | 763 |
| April 18, 2009 | Corey Siebert Invitational | 4:26.64 | 1 | 756 |
| May 21, 2011 | Class 3 Sectional 2 | 4:27.79 | 1 | 744 |
| April 20, 2011 | ABC / MWAA Conference Championships | 4:29.75 | 1 | 724 |
| May 17, 2008 | Class 3 Sectional 2 | 4:30.15 | 2 | 720 |
| May 24, 2008 | MSHSAA Class 3-4 State Track Championships | 4:30.21 | 11 | 720 |
| May 14, 2011 | Class 3 District 3 | 4:31.84 | 1 | 703 |
| May 22, 2010 | Class 3 Sectional 2 | 4:32.50 | 2 | 697 |
| April 19, 2008 | ABC / MWAA Conference Championships | 4:32.50 | 4 | 697 |
| March 27, 2010 | Gateway/Wash U Invitational | 4:32.54 | 3 | 696 |
| March 30, 2011 | Trinity Invitational | 4:34.00 | 1 | 682 |
| March 26, 2011 | Gateway Invitational | 4:34.01 | 1 | 682 |
| April 7, 2009 | FZW Jaguar Invitational | 4:34.60 | 1 | 676 |
| May 10, 2008 | Class 3 District 3 | 4:34.84 | 2 | 673 |
| May 15, 2010 | Class 3 District 3 | 4:35.09 | 2 | 671 |
3000m
1050
Points
8:01.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 8:01.01 | 2 | 1050 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 8:07.44 | 3 | 1013 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 8:10.99 | 6 | 993 |
| Jan. 30, 2016 | Arkansas Razorback Invitational | 8:11.24 | 3 | 991 |
| Feb. 27, 2016 | Big 12 Indoor Championships | 8:14.37 | 2 | 974 |
| Jan. 21, 2012 | Dartmouth vs Columbia vs Yale | 8:15.93 | 2 | 965 |
| March 2, 2014 | Ivy League Heptagonal Championships | 8:26.70 | 6 | 905 |
3200m
801
Points
9:23.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2011 | MSHSAA Class 3-4 State Track Championships | 9:23.70 | 3 | 801 |
| March 30, 2011 | Trinity Invitational | 9:41.50 | 1 | 718 |
| April 20, 2011 | ABC / MWAA Conference Championships | 9:46.85 | 1 | 694 |
| May 14, 2011 | Class 3 District 3 | 9:48.30 | 2 | 688 |
| April 6, 2010 | FZW Jaguar Invitational | 9:53.30 | 1 | 666 |
| May 21, 2011 | Class 3 Sectional 2 | 9:55.18 | 3 | 658 |
| April 9, 2011 | Skippy Keefer Relays | 9:59.00 | 1 | 641 |
| April 19, 2008 | ABC / MWAA Conference Championships | 10:27.70 | 5 | 524 |
4000m_cc
574
Points
12:57.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2007 | AAU National Championships | 12:57.80 | 2 | 574 |
5000m
1051
Points
13:44.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | Iowa State Classic | 13:44.90 | 6 | 1051 |
| April 22, 2016 | Stanford Twilight | 13:55.13 | 2 | 1016 |
| March 30, 2013 | Stanford Invitational | 13:57.72 | 5 | 1008 |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 14:00.67 | 10 | 998 |
| May 15, 2016 | Big 12 Outdoor Championships | 14:04.95 | 2 | 984 |
| May 25, 2013 | NCAA Division I East Regional | 14:07.43 | 4 | 975 |
| Feb. 27, 2016 | Big 12 Indoor Championships | 14:08.93 | 2 | 971 |
| April 5, 2014 | Stanford Invitational | 14:09.71 | 22 | 968 |
| May 5, 2013 | Ivy League/Heps Championships | 14:11.03 | 2 | 964 |
| May 31, 2014 | NCAA Division I East Preliminary | 14:16.76 | 16 | 945 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 14:17.26 | 2 | 943 |
| April 18, 2015 | Larry Ellis Invitational | 14:19.75 | 11 | 935 |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 14:24.44 | 17 | 920 |
| May 28, 2016 | NCAA Division I West Preliminary | 14:27.31 | 10 | 911 |
| May 11, 2014 | Ivy League/Heps Championships | 14:29.43 | 2 | 904 |
5000m_cc
724
Points
15:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2010 | Nike Cross Nationals Midwest Regional | 15:29.60 | 15 | 724 |
| Nov. 27, 2010 | Foot Locker Midwest Regional | 15:31.30 | 23 | 719 |
| Sept. 25, 2010 | Rim Rock Farm High School XC Classic | 15:44.10 | 4 | 683 |
| Sept. 4, 2009 | First Capitol Invitational | 15:49.09 | 1 | 669 |
| Nov. 6, 2010 | MSHSAA State XC Championships | 15:52.13 | 1 | 661 |
| Oct. 22, 2010 | Clayton Invitational | 16:07.89 | 1 | 619 |
| Oct. 1, 2010 | Ron Jorgenson Invitational | 16:09.31 | 1 | 615 |
| Oct. 30, 2010 | Class 3 District 2 | 16:14.67 | 1 | 602 |
| Oct. 2, 2009 | Ron Jorgenson Memorial Cross Country Invitational | 16:24.40 | 2 | 577 |
| Sept. 3, 2010 | 1st Capital/St. Charles Invitational | 16:26.67 | 1 | 571 |
| Oct. 16, 2010 | Borgia Invitational | 16:34.90 | 1 | 550 |
| Sept. 11, 2010 | Forest Park Cross Country Festival | 16:34.90 | 10 | 550 |
| Oct. 13, 2007 | Borgia Invitational | 16:39.30 | 6 | 540 |
| Sept. 5, 2008 | 1st Capitol Invitational | 16:47.30 | 3 | 520 |
| Sept. 26, 2009 | Rim Rock Farm High School XC Classic | 16:48.46 | 23 | 517 |
| Nov. 3, 2007 | MSHSAA State XC Championships | 16:49.00 | 16 | 516 |
| Oct. 3, 2008 | Ron Jorgenson Memorial Cross Country Invitational | 16:52.10 | 4 | 509 |
| Nov. 29, 2008 | Foot Locker Midwest Regional | 16:57.00 | 17 | 497 |
| Nov. 8, 2008 | MSHSAA State XC Championships | 16:57.00 | 19 | 497 |
| Sept. 27, 2008 | Hancock Invitational | 16:57.93 | 5 | 495 |
| Nov. 1, 2008 | Class 3 District 2 | 17:02.00 | 1 | 485 |
| Oct. 24, 2008 | Clayton Invitational | 17:05.66 | 1 | 477 |
| Sept. 13, 2008 | Forest Park Cross Country Festival | 17:08.80 | 30 | 470 |
| Nov. 24, 2007 | Foot Locker Midwest Regional | 17:10.00 | 28 | 467 |
| Oct. 27, 2007 | Class 3 District 2 | 17:12.80 | 2 | 461 |
| Oct. 18, 2008 | Borgia Invitational | 17:18.60 | 11 | 448 |
| Sept. 10, 2007 | MICDS Invitational | 17:21.10 | 2 | 442 |
| Sept. 19, 2009 | Paul Enke Invitational | 17:21.96 | 3 | 440 |
| Aug. 31, 2007 | 1st Capitol Invitational | 17:43.00 | 10 | 395 |
| Sept. 22, 2007 | Hancock Invitational | 17:51.90 | 17 | 376 |
| Sept. 20, 2008 | Paul Enke/Hazelwood Central Invitational | 18:02.80 | 28 | 354 |
800m
926
Points
1:53.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Sam Howell Memorial Invitational | 1:53.61 | 5 | 926 |
| May 27, 2011 | MSHSAA Class 3-4 State Track Championships | 1:54.82 | 2 | 893 |
| May 22, 2010 | Class 3 Sectional 2 | 1:57.00 | 1 | 836 |
| April 17, 2010 | Kansas Relays | 1:57.04 | 1 | 835 |
| April 20, 2011 | ABC / MWAA Conference Championships | 1:57.81 | 1 | 816 |
| May 1, 2010 | Marion Freeman Invitational | 1:57.96 | 1 | 812 |
| May 21, 2011 | Class 3 Sectional 2 | 1:58.08 | 2 | 809 |
| May 27, 2011 | MSHSAA Class 3-4 State Track Championships | 1:58.21 | 4 | 806 |
| May 7, 2011 | Lutheran South Invitational | 1:58.28 | 1 | 804 |
| April 22, 2010 | Border War Track and Field Championships | 1:58.46 | 1 | 799 |
| May 29, 2010 | MSHSAA Class 3-4 State Track Championships | 1:58.56 | 5 | 797 |
| Feb. 20, 2010 | Missouri All-Comers Meet | 1:58.83 | 1 | 790 |
| May 29, 2010 | MSHSAA Class 3-4 State Track Championships | 1:59.05 | 4 | 784 |
| May 16, 2009 | Class 3 District 3 | 1:59.70 | 1 | 768 |
| March 27, 2010 | Gateway/Wash U Invitational | 1:59.87 | 2 | 764 |
| May 9, 2009 | Lutheran South Invitational | 1:59.91 | 2 | 763 |
| May 2, 2009 | Marion Freeman - Clayton Invitational | 2:00.22 | 3 | 756 |
| May 15, 2010 | Class 3 District 3 | 2:01.16 | 1 | 733 |
| April 18, 2009 | Corey Siebert Invitational | 2:01.87 | 3 | 716 |
| May 14, 2011 | Class 3 District 3 | 2:03.28 | 2 | 683 |
| April 19, 2008 | ABC / MWAA Conference Championships | 2:03.80 | 5 | 671 |
| Feb. 21, 2009 | Missouri All-Comers Meet | 2:05.80 | 9 | 625 |
| April 30, 2011 | Marion Freeman Invitational | 2:13.43 | 19 | 467 |
8000m_cc
945
Points
23:46.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Ivy League Championship | 23:46.30 | 5 | 945 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 23:55.00 | 40 | 930 |
| Oct. 27, 2012 | Ivy League Championship | 24:14.30 | 16 | 896 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:18.00 | 108 | 890 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 24:30.00 | 80 | 869 |
| Sept. 29, 2012 | Greater Louisville Classic | 24:30.69 | 33 | 868 |
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 24:42.70 | 14 | 847 |
| Sept. 14, 2013 | Stony Brook University XC Invitational | 24:52.95 | 4 | 830 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 24:54.00 | 22 | 828 |
| Oct. 15, 2011 | Princeton Invitational | 25:05.00 | 8 | 810 |
| Nov. 1, 2014 | Ivy League Championship | 25:10.40 | 38 | 801 |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 25:13.76 | 7 | 796 |
| Oct. 7, 2011 | Metropolitan Cross Country Championships | 25:32.00 | 3 | 766 |
| Oct. 29, 2011 | Heptagonal Championships | 25:34.40 | 24 | 762 |
| Sept. 9, 2012 | UVM Vermont Invitational | 25:55.20 | 12 | 729 |
mile
1067
Points
4:00.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | Columbia Last Chance Meet | 4:00.67 | 2 | 1067 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 4:02.16 | 1 | 1049 |
| Feb. 1, 2014 | Columbia Invitational | 4:02.64 | 3 | 1043 |
| April 7, 2016 | 37th Annual Sun Angel Classic | 4:03.16 | 6 | 1036 |
| Jan. 23, 2016 | Big 4 Duals | 4:04.52 | 2 | 1020 |
| March 3, 2012 | Columbia Last Chance Meet | 4:04.54 | 12 | 1020 |
| Feb. 10, 2012 | Lafayette Rider Invitational | 4:05.64 | 1 | 1007 |
| June 18, 2011 | New Balance Outdoor Nationals | 4:06.91 | 3 | 992 |
| June 1, 2011 | Big River Running Company Festival of Miles | 4:07.68 | 1 | 983 |
| June 11, 2011 | adidas Grand Prix | 4:08.14 | 10 | 977 |
| May 31, 2012 | Festival of Miles | 4:08.32 | 9 | 975 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 4:08.90 | 3 | 968 |
| June 20, 2009 | Nike Outdoor Nationals | 4:16.44 | 12 | 882 |
| Jan. 15, 2011 | Arkansas High School Invitational | 4:17.11 | 2 | 875 |
| June 12, 2010 | Midwest Distance Gala | 4:17.69 | 10 | 869 |
| Jan. 9, 2010 | Arkansas High School Invitational | 4:18.25 | 1 | 862 |
| Feb. 20, 2010 | Missouri All-Comers Meet | 4:23.93 | 1 | 801 |
| Feb. 19, 2011 | Missouri All-Comers Meet | 4:28.06 | 1 | 758 |
| Feb. 21, 2009 | Missouri All-Comers Meet | 4:36.45 | 2 | 674 |
Cross Country
Event Group
945
Points
23:46.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2013 | 8000mCC | Ivy League Championship | 23:46.30 | 5 | 945 |
| Oct. 19, 2013 | 8000mCC | Wisconsin Adidas Invitational | 23:55.00 | 40 | 930 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Northeast Regional | 30:28.30 | 9 | 915 |
| Oct. 27, 2012 | 8000mCC | Ivy League Championship | 24:14.30 | 16 | 896 |
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 30:44.13 | 16 | 894 |
Long-Distance
Event Group
1051
Points
13:44.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | 5000m | Iowa State Classic | 13:44.90 | 6 | 1051 |
| April 22, 2016 | 5000m | Stanford Twilight | 13:55.13 | 2 | 1016 |
| March 30, 2013 | 5000m | Stanford Invitational | 13:57.72 | 5 | 1008 |
| March 12, 2016 | 5000m | NCAA DI Indoor Track and Field Championships | 14:00.67 | 10 | 998 |
| May 15, 2016 | 5000m | Big 12 Outdoor Championships | 14:04.95 | 2 | 984 |
Mid-D
Event Group
926
Points
1:53.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 800m | Sam Howell Memorial Invitational | 1:53.61 | 5 | 926 |
| Feb. 26, 2012 | 1000m | Ivy League Heptagonal Championships | 2:27.38 | 3 | 912 |
| Jan. 25, 2013 | 1000m | NYRR College Night at The Armory II (Collegiate) | 2:27.42 | 2 | 911 |
| Feb. 26, 2012 | 1000m | Ivy League Heptagonal Championships | 2:27.56 | 5 | 908 |
| May 27, 2011 | 800m | MSHSAA Class 3-4 State Track Championships | 1:54.82 | 2 | 893 |
Mile
Event Group
1069
Points
3:42.82
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2012 | 1500m | Swarthmore Last Chance Meet | 3:42.82 | 2 | 1069 |
| May 11, 2013 | 1500m | Virginia Challenge | 3:42.83 | 6 | 1069 |
| March 2, 2013 | Mile | Columbia Last Chance Meet | 4:00.67 | 2 | 1067 |
| April 14, 2012 | 1500m | George Mason Spring Invitational | 3:43.80 | 5 | 1057 |
| Feb. 14, 2014 | Mile | Lafayette Rider Winter Games | 4:02.16 | 1 | 1049 |
Distance
Event Group
1050
Points
8:01.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | 3000m | New Balance Armory Collegiate Invitational | 8:01.01 | 2 | 1050 |
| Feb. 24, 2013 | 3000m | Ivy League Heptagonal Championships | 8:07.44 | 3 | 1013 |
| Feb. 2, 2013 | 3000m | New Balance Armory Collegiate Invitational | 8:10.99 | 6 | 993 |
| Jan. 30, 2016 | 3000m | Arkansas Razorback Invitational | 8:11.24 | 3 | 991 |
| Feb. 27, 2016 | 3000m | Big 12 Indoor Championships | 8:14.37 | 2 | 974 |
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