Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
795
Points
31:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 31:58.00 | 59 | 795 |
10000m
750
Points
32:33.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2011 | Widener Invitational | 32:33.86 | 5 | 750 |
1600m
544
Points
4:48.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | Pioneer Athletic Conference Championships | 4:48.77 | 9 | 544 |
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 4:59.77 | 11 | 452 |
2mile
750
Points
9:38.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2009 | 4th Henderson Track & Field Invitational | 9:38.21 | 10 | 750 |
3000m
832
Points
8:40.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | Wesley A. Brown Invitational | 8:40.40 | 13 | 832 |
| Jan. 7, 2011 | Metropolitan Coaches Collegiate Invitational | 8:49.45 | 7 | 786 |
| Jan. 20, 2012 | Hoya Spiked Shoe Club Invitational | 8:53.99 | 10 | 763 |
| Feb. 25, 2011 | Armory Collegiate Challenge | 8:57.39 | 22 | 746 |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 8:59.50 | 11 | 736 |
| Dec. 3, 2010 | Jack Pyrah Invitational | 8:59.99 | 12 | 734 |
| Feb. 5, 2011 | 19th Annual John Covert Classic | 9:17.07 | 4 | 652 |
| Dec. 27, 2008 | Robert J. Burdette Indoor Classic | 9:20.64 | 4 | 636 |
| Dec. 6, 2008 | TFCAGP D2 Indoor Meet #1 | 9:24.10 | 2 | 620 |
| Jan. 3, 2009 | TFCAGP D2 Indoor Meet #4 | 9:37.22 | 2 | 563 |
3000msc
919
Points
9:18.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2012 | Swarthmore Last Chance Meet | 9:18.52 | 4 | 919 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 9:25.66 | 36 | 891 |
| April 7, 2012 | Sam Howell Memorial Invitational | 9:32.71 | 7 | 863 |
3200m
797
Points
9:24.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | PIAA T&F State Championships | 9:24.60 | 10 | 797 |
| May 9, 2009 | PCL Championships | 9:43.00 | 2 | 711 |
| May 14, 2009 | PIAA District 12 AA/AAA Championships | 9:48.07 | 2 | 689 |
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 9:48.13 | 2 | 689 |
| May 10, 2008 | Pioneer Athletic Conference Championships | 10:16.04 | 5 | 571 |
5000m
782
Points
15:09.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2011 | Great Dane Classic | 15:09.55 | 7 | 782 |
| March 26, 2011 | Penn Big 5 Meet | 15:26.48 | 11 | 733 |
| April 5, 2008 | Council Rock Kiwanis Invitational | 16:30.16 | 0 | 562 |
5000m_cc
606
Points
16:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 16:13.00 | 2 | 606 |
| Oct. 8, 2008 | PCL Northern Division Champs | 16:18.00 | 1 | 593 |
| Oct. 25, 2008 | PIAA District 12 Championships | 16:19.00 | 1 | 590 |
| Oct. 26, 2007 | PIAA District 1 Championships | 16:40.00 | 4 | 538 |
| Nov. 1, 2008 | PIAA State Championships | 17:11.00 | 52 | 465 |
| Oct. 15, 2008 | Philadelphia Catholic League Championships | 17:34.18 | 19 | 414 |
8000m_cc
772
Points
25:28.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Atlantic 10 Championships | 25:28.20 | 30 | 772 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 25:39.00 | 279 | 755 |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 26:08.30 | 13 | 709 |
| Sept. 17, 2011 | Navy Invitational | 27:18.50 | 92 | 605 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 27:45.00 | 132 | 568 |
| Oct. 31, 2009 | Atlantic 10 Conference Championship | 28:16.10 | 52 | 525 |
mile
667
Points
4:37.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2009 | TFCAGP D2 Indoor Meet #5 | 4:37.19 | 1 | 667 |
| Feb. 14, 2009 | 44th TFCAGP Meet of Champions | 4:41.14 | 11 | 629 |
| Dec. 20, 2008 | TFCAGP D2 Indoor Meet #3 | 4:50.05 | 6 | 548 |
| Jan. 31, 2009 | TFCAGP D1 Indoor Meet #7 | 4:51.81 | 8 | 533 |
| Feb. 8, 2009 | PCL Championships | 4:54.91 | 8 | 506 |
Cross Country
Event Group
795
Points
31:58.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2012 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:58.00 | 59 | 795 |
| Oct. 29, 2011 | 8000mCC | Atlantic 10 Championships | 25:28.20 | 30 | 772 |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 25:39.00 | 279 | 755 |
| Oct. 27, 2012 | 8000mCC | Atlantic 10 XC Championship | 26:08.30 | 13 | 709 |
| Oct. 3, 2008 | 5K XC | Paul Short Run | 16:13.00 | 2 | 606 |
Long-Distance
Event Group
782
Points
15:09.55
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2011 | 5000m | Great Dane Classic | 15:09.55 | 7 | 782 |
| April 22, 2011 | 10000m | Widener Invitational | 32:33.86 | 5 | 750 |
| March 26, 2011 | 5000m | Penn Big 5 Meet | 15:26.48 | 11 | 733 |
| April 5, 2008 | 5000m | Council Rock Kiwanis Invitational | 16:30.16 | 0 | 562 |
Mile
Event Group
667
Points
4:37.19
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2009 | Mile | TFCAGP D2 Indoor Meet #5 | 4:37.19 | 1 | 667 |
| Feb. 14, 2009 | Mile | 44th TFCAGP Meet of Champions | 4:41.14 | 11 | 629 |
| Dec. 20, 2008 | Mile | TFCAGP D2 Indoor Meet #3 | 4:50.05 | 6 | 548 |
| May 10, 2008 | 1600m | Pioneer Athletic Conference Championships | 4:48.77 | 9 | 544 |
| Jan. 31, 2009 | Mile | TFCAGP D1 Indoor Meet #7 | 4:51.81 | 8 | 533 |
Distance
Event Group
832
Points
8:40.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2012 | 3000m | Wesley A. Brown Invitational | 8:40.40 | 13 | 832 |
| May 23, 2009 | 3200m | PIAA T&F State Championships | 9:24.60 | 10 | 797 |
| Jan. 7, 2011 | 3000m | Metropolitan Coaches Collegiate Invitational | 8:49.45 | 7 | 786 |
| Jan. 20, 2012 | 3000m | Hoya Spiked Shoe Club Invitational | 8:53.99 | 10 | 763 |
| May 1, 2009 | 2Mile | 4th Henderson Track & Field Invitational | 9:38.21 | 10 | 750 |
Steeple
Event Group
919
Points
9:18.52
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2012 | 3000mSC | Swarthmore Last Chance Meet | 9:18.52 | 4 | 919 |
| April 21, 2012 | 3000mSC | Larry Ellis Memorial Invitational | 9:25.66 | 36 | 891 |
| April 7, 2012 | 3000mSC | Sam Howell Memorial Invitational | 9:32.71 | 7 | 863 |
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