Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
547
Points
35:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 35:28.00 | 184 | 547 |
1000m
613
Points
2:43.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2005 | F.I.T. Invitational | 2:43.61 | 6 | 613 |
| Jan. 7, 2006 | CNU Showcase | 2:44.78 | 8 | 594 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 2:44.98 | 41 | 591 |
| Feb. 13, 2006 | Peninsula District Meet | 2:45.07 | 2 | 589 |
1600m
716
Points
4:30.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2006 | Eastern Region Meet | 4:30.60 | 1 | 716 |
| May 27, 2006 | Eastern Region Meet | 4:31.25 | 2 | 709 |
| April 30, 2005 | Dogwood Track Classic | 4:32.56 | 0 | 696 |
| Jan. 27, 2007 | Virginia Tech Invitational | 4:32.85 | 8 | 693 |
| June 3, 2006 | VHSL Group AAA State Meet | 4:32.98 | 18 | 692 |
| March 4, 2006 | VHSL Group AAA State Meet | 4:33.40 | 14 | 688 |
| May 21, 2005 | Peninsula District Meet | 4:33.44 | 0 | 687 |
| April 21, 2007 | Peninsula Relays | 4:34.08 | 1 | 681 |
| May 19, 2007 | Peninsula District Meet | 4:35.70 | 3 | 665 |
| April 8, 2006 | CNU Captains Classic | 4:37.34 | 3 | 649 |
| Feb. 13, 2006 | Peninsula District Meet | 4:37.70 | 1 | 646 |
| Jan. 20, 2007 | Asics High School Invitational | 4:38.03 | 10 | 643 |
| Feb. 14, 2005 | Peninsula District Meet | 4:38.31 | 0 | 640 |
| April 15, 2006 | Peninsula Relays | 4:38.51 | 4 | 638 |
| Feb. 12, 2007 | Peninsula District Meet | 4:38.72 | 1 | 636 |
| May 7, 2005 | Suffolk Invitational | 4:40.01 | 0 | 624 |
| April 24, 2004 | Dogwood Track Classic | 4:40.09 | 0 | 623 |
| Dec. 28, 2004 | FIT Invitational | 4:40.49 | 0 | 619 |
| Jan. 31, 2004 | Microtel Invitational | 4:42.31 | 0 | 602 |
3000m
549
Points
9:40.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 7, 2004 | AAU Junior Olympic Games | 9:40.48 | 0 | 549 |
3200m
713
Points
9:42.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2007 | Asics High School Invitational | 9:42.74 | 4 | 713 |
| April 14, 2007 | Taco Bell Classic | 9:48.83 | 6 | 685 |
| May 7, 2005 | Suffolk Invitational | 9:50.95 | 0 | 676 |
| April 28, 2007 | Dogwood Track Classic | 9:51.78 | 12 | 672 |
| May 28, 2005 | Eastern Region Meet | 9:52.09 | 0 | 671 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 9:52.74 | 0 | 668 |
| April 29, 2006 | Dogwood Track Classic | 9:52.87 | 12 | 668 |
| May 6, 2006 | Suffolk Invitational | 9:53.00 | 1 | 667 |
| Jan. 13, 2007 | CNU High School Showcase | 9:54.12 | 6 | 662 |
| Feb. 12, 2007 | Peninsula District Meet | 9:56.76 | 1 | 651 |
| Dec. 11, 2004 | CNU Winter Frolic | 9:59.28 | 0 | 640 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 9:59.75 | 18 | 638 |
| May 26, 2007 | Eastern Region Meet | 10:00.23 | 2 | 636 |
| Jan. 15, 2005 | FUMA Invitational | 10:01.54 | 0 | 630 |
| March 5, 2005 | VHSL Group AAA State Meet | 10:01.73 | 17 | 630 |
| June 4, 2005 | VHSL Group AAA State Meet | 10:05.54 | 21 | 614 |
| May 21, 2005 | Peninsula District Meet | 10:05.71 | 0 | 613 |
| Feb. 21, 2005 | Eastern Region Meet | 10:06.06 | 0 | 611 |
| Feb. 19, 2007 | Eastern Region Meet | 10:06.49 | 6 | 610 |
| May 1, 2004 | Landstown Invitational | 10:10.69 | 0 | 592 |
| April 16, 2005 | Peninsula Relays | 10:11.40 | 0 | 589 |
| March 3, 2007 | VHSL Group AAA State Meet | 10:13.44 | 26 | 581 |
| April 10, 2004 | CNU Captains Classic | 10:13.55 | 0 | 581 |
| Feb. 14, 2005 | Peninsula District Meet | 10:17.81 | 0 | 563 |
| May 27, 2006 | Eastern Region Meet | 10:20.56 | 7 | 552 |
| May 20, 2006 | Peninsula District Meet | 10:20.73 | 1 | 552 |
| Jan. 17, 2004 | FUMA Invitational | 10:26.40 | 0 | 530 |
| May 19, 2007 | Peninsula District Meet | 10:29.82 | 1 | 516 |
| Jan. 10, 2004 | CNU Showcase | 10:31.28 | 0 | 511 |
5000m
694
Points
15:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 24, 2005 | Harvest Lake 5K | 15:40.00 | 0 | 694 |
| July 4, 2006 | Yorktown Freedom Run 5K | 17:05.00 | 0 | 478 |
| July 4, 2005 | Yorktown Freedom Run 5K | 17:10.00 | 0 | 467 |
| Aug. 31, 2005 | Couples Run 5K | 17:11.00 | 0 | 465 |
| Aug. 27, 2005 | ECSC 5K | 17:17.00 | 0 | 451 |
| July 4, 2004 | Yorktown Freedom Run 5K | 17:41.00 | 0 | 399 |
| July 4, 2003 | Yorktown Freedom Run 5K | 17:51.00 | 0 | 378 |
5000m_cc
643
Points
15:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2006 | Peninsula District Meet | 15:59.00 | 2 | 643 |
| Nov. 25, 2006 | Foot Locker South Regional | 16:16.00 | 0 | 598 |
| Nov. 26, 2005 | Foot Locker South Regional | 16:22.00 | 0 | 583 |
| Sept. 10, 2005 | Newport News Invitational | 16:24.00 | 1 | 578 |
| Oct. 27, 2005 | Peninsula District Meet | 16:25.00 | 1 | 575 |
| Nov. 3, 2005 | Eastern Region Meet | 16:33.00 | 3 | 555 |
| Nov. 2, 2006 | Eastern Region Meet | 16:34.70 | 0 | 551 |
| Oct. 1, 2005 | Octoberfest Invitational | 16:36.12 | 17 | 547 |
| Nov. 27, 2004 | Foot Locker South Regional | 16:44.00 | 0 | 528 |
| None | Eastern Region Meet | 16:49.00 | 0 | 516 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 16:49.46 | 7 | 515 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:51.32 | 48 | 510 |
| Sept. 11, 2004 | Newport News Invitational | 16:54.00 | 0 | 504 |
| Oct. 28, 2004 | Peninsula District Meet | 16:55.00 | 0 | 502 |
| Oct. 30, 2003 | Eastern Region Meet | 16:59.00 | 0 | 492 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 17:11.85 | 0 | 463 |
3mile_cc
579
Points
15:47.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2006 | Fork Union Invitational | 15:47.51 | 0 | 579 |
Cross Country
Event Group
643
Points
15:59.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2006 | 5K XC | Peninsula District Meet | 15:59.00 | 2 | 643 |
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 16:16.00 | 0 | 598 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 16:22.00 | 0 | 583 |
| Sept. 9, 2006 | 3 Mile XC | Fork Union Invitational | 15:47.51 | 0 | 579 |
| Sept. 10, 2005 | 5K XC | Newport News Invitational | 16:24.00 | 1 | 578 |
Mid-D
Event Group
613
Points
2:43.61
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 27, 2005 | 1000m | F.I.T. Invitational | 2:43.61 | 6 | 613 |
| Jan. 7, 2006 | 1000m | CNU Showcase | 2:44.78 | 8 | 594 |
| Jan. 28, 2006 | 1000m | Virginia Tech HS Invitational | 2:44.98 | 41 | 591 |
| Feb. 13, 2006 | 1000m | Peninsula District Meet | 2:45.07 | 2 | 589 |
Mile
Event Group
716
Points
4:30.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2006 | 1600m | Eastern Region Meet | 4:30.60 | 1 | 716 |
| May 27, 2006 | 1600m | Eastern Region Meet | 4:31.25 | 2 | 709 |
| April 30, 2005 | 1600m | Dogwood Track Classic | 4:32.56 | 0 | 696 |
| Jan. 27, 2007 | 1600m | Virginia Tech Invitational | 4:32.85 | 8 | 693 |
| June 3, 2006 | 1600m | VHSL Group AAA State Meet | 4:32.98 | 18 | 692 |
Distance
Event Group
713
Points
9:42.74
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2007 | 3200m | Asics High School Invitational | 9:42.74 | 4 | 713 |
| April 14, 2007 | 3200m | Taco Bell Classic | 9:48.83 | 6 | 685 |
| May 7, 2005 | 3200m | Suffolk Invitational | 9:50.95 | 0 | 676 |
| April 28, 2007 | 3200m | Dogwood Track Classic | 9:51.78 | 12 | 672 |
| May 28, 2005 | 3200m | Eastern Region Meet | 9:52.09 | 0 | 671 |
Long-Distance
Event Group
694
Points
15:40.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 24, 2005 | 5000m | Harvest Lake 5K | 15:40.00 | 0 | 694 |
| July 4, 2006 | 5000m | Yorktown Freedom Run 5K | 17:05.00 | 0 | 478 |
| July 4, 2005 | 5000m | Yorktown Freedom Run 5K | 17:10.00 | 0 | 467 |
| Aug. 31, 2005 | 5000m | Couples Run 5K | 17:11.00 | 0 | 465 |
| Aug. 27, 2005 | 5000m | ECSC 5K | 17:17.00 | 0 | 451 |
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