Trophy Case
'22 5K XC
Regional Champion
-
Class Rankings
Graduation Year 2023
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1000m
629
Points
2:42.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2021 | Coach Glynn Holiday Carnival | 2:42.67 | 12 | 629 |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 2:48.96 | 40 | 527 |
1500m
851
Points
4:00.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | Charlotte Invitational | 4:00.30 | 9 | 851 |
| March 1, 2023 | Eastern States Championships | 4:11.52 | 10 | 724 |
1600m
855
Points
4:17.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2023 | NJSIAA Sectionals North 2 Groups 1 and 4 | 4:17.38 | 3 | 855 |
| June 10, 2023 | NJSIAA Group Championships - 1 - 4 - NPA | 4:17.52 | 2 | 854 |
| May 17, 2023 | Holmdel Twilight Series - Royal Rumble | 4:19.72 | 5 | 829 |
| April 15, 2023 | Colt Team Challenge | 4:20.83 | 5 | 817 |
| June 8, 2022 | Holmdel Twilight Series - Season Ender | 4:24.49 | 7 | 779 |
| May 25, 2022 | Union County Championships | 4:25.68 | 9 | 766 |
| May 13, 2022 | Union County Conference Championships | 4:26.00 | 3 | 763 |
| June 4, 2022 | NJSIAA Sectionals North 2 Groups 1 and 4 | 4:27.22 | 7 | 750 |
| June 15, 2023 | NJSIAA State Meet Of Champions | 4:27.46 | 19 | 748 |
| Jan. 30, 2022 | Union County Individual Championship | 4:28.49 | 2 | 737 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:35.20 | 67 | 670 |
| Feb. 12, 2022 | NJSIAA Sectional Championships - North 2 Group 1&4 | 4:35.49 | 7 | 667 |
| May 19, 2022 | Holmdel Twilight Series - Royal Rumble | 4:38.10 | 68 | 642 |
| March 12, 2021 | Westfield VS Ridge | 4:47.10 | 12 | 559 |
| Jan. 15, 2020 | The Armory Frosh / Novice Meet | 5:09.27 | 11 | 379 |
2mile_cc
115
Points
12:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2019 | Union County Championships | 12:57.00 | 6 | 115 |
300m
388
Points
42.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2021 | Westfield vs Rahway | 42.64 | 23 | 388 |
3000m
861
Points
8:34.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2025 | Div. I Indoor Pre-Nationals Invite | 8:34.94 | 8 | 861 |
| March 29, 2025 | Davidson Relays | 8:45.01 | 2 | 809 |
3200m
822
Points
9:19.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2023 | Holmdel Twilight Series - Night of 3200s | 9:19.23 | 4 | 822 |
| Feb. 18, 2023 | NJSIAA Group Championships | 9:34.75 | 11 | 749 |
| March 5, 2023 | NJSIAA Meet of Champions | 9:37.93 | 19 | 734 |
| Feb. 11, 2023 | NJSIAA Sectional Championships - North 2 Group 1&4 | 9:43.03 | 5 | 711 |
| Jan. 29, 2023 | Union County Individual Championship | 9:57.82 | 8 | 646 |
| May 24, 2023 | Union County Championships | 9:59.53 | 12 | 639 |
| April 23, 2021 | Cherokee Night Racing #1: Night of 3200's | 10:38.91 | 105 | 482 |
3200m_cc
599
Points
10:09.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Cherokee Challenge | 10:09.01 | 12 | 599 |
| Sept. 11, 2021 | Cherokee Challenge | 10:32.77 | 12 | 505 |
| Sept. 7, 2019 | Cherokee Challenge | 11:54.31 | 36 | 243 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 12:42.00 | 41 | 134 |
5150m_cc
661
Points
16:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2022 | Union County Championships | 16:43.00 | 22 | 661 |
| Oct. 28, 2021 | Union County Championships | 17:00.00 | 14 | 621 |
| Nov. 5, 2020 | Union County Championships | 17:44.00 | 22 | 524 |
5000m
659
Points
15:52.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 15:52.80 | 68 | 659 |
5000m_cc
580
Points
16:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | New Balance Shore Coaches Invitational | 16:23.00 | 9 | 580 |
| Nov. 6, 2021 | NJSIAA Sectionals - North 2 | 16:24.07 | 15 | 577 |
| Oct. 14, 2021 | Union County Conference Championships | 16:49.00 | 11 | 516 |
| Sept. 24, 2022 | Bowdoin XC Classic | 16:52.60 | 7 | 507 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 16:57.00 | 79 | 497 |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 16:58.70 | 1 | 493 |
| Oct. 29, 2022 | NJSIAA Sectionals - North 2 | 16:59.12 | 26 | 492 |
| Nov. 13, 2021 | NJSIAA Group Championships | 17:02.00 | 38 | 485 |
| Oct. 10, 2020 | Cougar Invitational Team Challenge | 17:21.25 | 48 | 442 |
| Sept. 25, 2021 | Bowdoin XC Classic | 17:39.60 | 19 | 402 |
| Nov. 5, 2022 | NJSIAA Group Championships | 18:24.00 | 94 | 314 |
| Nov. 13, 2019 | Viking Last Chance Invitational | 18:34.00 | 29 | 295 |
| Nov. 25, 2020 | Holmdel Invitational | 18:41.00 | 79 | 283 |
| Nov. 6, 2019 | Freshman/JV State Meet | 19:04.00 | 41 | 243 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 19:28.00 | 107 | 206 |
6000m_cc
708
Points
19:16.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | adidas XC Challenge | 19:16.70 | 39 | 708 |
| Aug. 29, 2025 | Elon Friday Night Lights Opener | 19:20.20 | 28 | 700 |
| Sept. 6, 2024 | Friday Night Lights Elon XC Opener | 19:21.30 | 18 | 698 |
600m
467
Points
1:34.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2021 | Westfield vs Rahway | 1:34.70 | 3 | 467 |
800m
726
Points
2:01.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2022 | The Varsity Classic | 2:01.43 | 6 | 726 |
| Feb. 3, 2024 | Liberty Open | 2:03.20 | 45 | 684 |
| Feb. 18, 2022 | North Shore High School Pre-National Invitational | 2:10.60 | 15 | 523 |
| Feb. 28, 2021 | Union County Qualifying Meets Pod A, B, C | 2:18.50 | 15 | 375 |
| Feb. 7, 2020 | Ed Grant Last Chance Meet | 2:20.25 | 20 | 345 |
| Dec. 28, 2019 | Coach Glynn Holiday Carnival | 2:22.95 | 3 | 302 |
8000m_cc
753
Points
25:40.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2024 | Pirate Cross Country Invitational | 25:40.30 | 83 | 753 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 25:56.80 | 94 | 727 |
| Oct. 3, 2025 | Pirate Invitational | 26:04.80 | 47 | 714 |
| Sept. 15, 2023 | Queen City Invite | 26:09.36 | 20 | 707 |
| Oct. 14, 2023 | Upstate Invitational | 26:39.00 | 119 | 662 |
| Sept. 30, 2023 | Louisville XC Classic | 26:53.10 | 325 | 641 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 27:02.20 | 122 | 628 |
| Sept. 9, 2023 | 2023 SAC Preview | 27:02.64 | 7 | 628 |
mile
889
Points
4:15.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2025 | USC Invite | 4:15.87 | 15 | 889 |
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 4:16.09 | 11 | 886 |
| Feb. 17, 2024 | USC Indoor Open | 4:19.26 | 21 | 851 |
| Feb. 8, 2025 | Liberty Open | 4:21.74 | 15 | 824 |
| Feb. 14, 2025 | Div. I Indoor Pre-Nationals Invite | 4:21.83 | 7 | 823 |
| April 22, 2023 | Blue Devil Classic | 4:23.83 | 3 | 802 |
| March 1, 2023 | Eastern States Championships | 4:28.88 | 9 | 749 |
| Feb. 17, 2023 | North Shore HS Pre-National Invitational | 4:29.74 | 17 | 741 |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 4:30.99 | 21 | 728 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:37.22 | 71 | 666 |
| Feb. 3, 2024 | Liberty Open | 4:41.96 | 54 | 621 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 5:10.24 | 39 | 385 |
| March 2, 2020 | Shore Running Experience Milers’ Night | 5:11.05 | 92 | 379 |
| Dec. 21, 2019 | Energice Coaches Hall of Fame Invitational | 5:23.79 | 29 | 292 |
Mid-D
Event Group
726
Points
2:01.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2022 | 800m | The Varsity Classic | 2:01.43 | 6 | 726 |
| Feb. 3, 2024 | 800m | Liberty Open | 2:03.20 | 45 | 684 |
| Dec. 28, 2021 | 1000m | Coach Glynn Holiday Carnival | 2:42.67 | 12 | 629 |
| Jan. 8, 2023 | 1000m | Ocean Breeze Freedom Games | 2:48.96 | 40 | 527 |
| Feb. 18, 2022 | 800m | North Shore High School Pre-National Invitational | 2:10.60 | 15 | 523 |
Mile
Event Group
889
Points
4:15.87
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2025 | Mile | USC Invite | 4:15.87 | 15 | 889 |
| March 1, 2025 | Mile | Atlantic-10 Indoor Track & Field Championships | 4:16.09 | 11 | 886 |
| June 3, 2023 | 1600m | NJSIAA Sectionals North 2 Groups 1 and 4 | 4:17.38 | 3 | 855 |
| June 10, 2023 | 1600m | NJSIAA Group Championships - 1 - 4 - NPA | 4:17.52 | 2 | 854 |
| Feb. 17, 2024 | Mile | USC Indoor Open | 4:19.26 | 21 | 851 |
Cross Country
Event Group
753
Points
25:40.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2024 | 8000mCC | Pirate Cross Country Invitational | 25:40.30 | 83 | 753 |
| Nov. 2, 2024 | 8000mCC | Atlantic 10 Cross Country Championships | 25:56.80 | 94 | 727 |
| Oct. 3, 2025 | 8000mCC | Pirate Invitational | 26:04.80 | 47 | 714 |
| Sept. 20, 2025 | 6000mCC | adidas XC Challenge | 19:16.70 | 39 | 708 |
| Sept. 15, 2023 | 8000mCC | Queen City Invite | 26:09.36 | 20 | 707 |
Long Sprints
Event Group
388
Points
42.64
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2021 | 300m | Westfield vs Rahway | 42.64 | 23 | 388 |
Distance
Event Group
861
Points
8:34.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2025 | 3000m | Div. I Indoor Pre-Nationals Invite | 8:34.94 | 8 | 861 |
| May 3, 2023 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:19.23 | 4 | 822 |
| March 29, 2025 | 3000m | Davidson Relays | 8:45.01 | 2 | 809 |
| Feb. 18, 2023 | 3200m | NJSIAA Group Championships | 9:34.75 | 11 | 749 |
| March 5, 2023 | 3200m | NJSIAA Meet of Champions | 9:37.93 | 19 | 734 |
Long-Distance
Event Group
659
Points
15:52.80
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 5000m | Duke Invitational | 15:52.80 | 68 | 659 |
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