Performance Dashboard
Athlete analytics & progression tracking
1600m
568
Points
4:46.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | The Rob Thomas Memorial Neshaminy Invitational | 4:46.10 | 9 | 568 |
| May 11, 2013 | Bicentennial Athletic League Championship | 4:47.54 | 7 | 555 |
| April 16, 2013 | Delaware County Christian, Calvary Christian, Valley Forge Mil. | 4:51.90 | 3 | 517 |
| April 2, 2014 | Church Farm @ Holy Ghost Prep | 4:55.54 | 2 | 486 |
| April 3, 2013 | Church Farm, Devon Prep, Holy Ghost Prep | 4:58.82 | 3 | 459 |
| April 29, 2014 | VFMA @ Holy Ghost Prep | 5:06.73 | 2 | 398 |
| April 23, 2011 | Twin Valley Raider Invitational | 5:08.55 | 4 | 384 |
| April 14, 2014 | Phil-Mont Christian Ac, Calvary Christian Ac @ Holy Ghost Prep | 5:21.45 | 3 | 295 |
3000m
596
Points
9:29.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2014 | TFCAofGP Last Chance Meet | 9:29.67 | 6 | 596 |
| Jan. 4, 2014 | TFCAofGP Meet #3 | 9:39.52 | 4 | 553 |
| Dec. 8, 2012 | TFCAofGP Meet #1 | 9:47.14 | 6 | 521 |
| Jan. 12, 2013 | TFCAofGP Meet #5 | 9:54.11 | 12 | 493 |
| April 2, 2011 | Council Rock Kiwanis Invitational | 10:16.36 | 23 | 408 |
3200m
652
Points
9:56.41
Personal Record
4000m_cc
447
Points
13:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:40.00 | 27 | 447 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:45.10 | 36 | 433 |
| Oct. 15, 2011 | NYC XC Carnival | 14:36.30 | 18 | 302 |
5000m_cc
614
Points
16:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2013 | Bicentennial Athletic League Championships | 16:10.00 | 2 | 614 |
| Oct. 25, 2013 | PIAA District 1 Championships | 16:22.00 | 1 | 583 |
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 16:31.00 | 6 | 560 |
| Oct. 18, 2012 | Bicentennial Athletic League Championships | 16:33.00 | 4 | 555 |
| Oct. 26, 2012 | PIAA District 1 Championships | 16:49.00 | 9 | 516 |
| Sept. 14, 2013 | 34th Annual Centaur Invitational | 16:56.36 | 4 | 499 |
| Nov. 2, 2013 | PIAA State Championships | 17:05.00 | 19 | 478 |
| Sept. 28, 2012 | Paul Short Run | 17:11.00 | 73 | 465 |
| Aug. 31, 2012 | Eighth Annual John Sharp Viking Invitational | 17:17.00 | 26 | 451 |
| Oct. 20, 2011 | Bicentennial Athletic League Championships | 17:20.00 | 10 | 444 |
| Sept. 22, 2012 | Bulldog Invitational-Rose Tree | 17:20.40 | 12 | 444 |
| Oct. 28, 2011 | PIAA District 1 Championships | 17:32.00 | 183 | 418 |
| Sept. 2, 2011 | Seventh Annual John Sharp Viking Invitational | 17:35.74 | 52 | 410 |
| Sept. 21, 2013 | Briarwood Invitational | 17:37.17 | 13 | 407 |
| Nov. 3, 2012 | PIAA State Championships | 17:40.00 | 75 | 401 |
| Sept. 30, 2011 | Paul Short Run | 17:41.00 | 123 | 399 |
| Oct. 21, 2010 | Bicentennial Athletic League Championships | 17:56.00 | 5 | 368 |
| Sept. 8, 2012 | 33rd Annual Centaur Invitational | 18:00.90 | 21 | 358 |
| Oct. 29, 2010 | PIAA District 1 Championships | 18:11.00 | 116 | 338 |
| Oct. 9, 2010 | 55th Annual William Tennent Invitational | 18:22.00 | 10 | 317 |
| Sept. 24, 2011 | 19th Carlisle High School Invitational | 18:32.38 | 165 | 298 |
| Sept. 10, 2011 | 32nd Annual Centaur Invitational | 18:42.00 | 55 | 281 |
| Nov. 5, 2011 | PIAA State Championships | 18:44.00 | 253 | 277 |
| Sept. 25, 2010 | 18th Carlisle High School Invitational | 19:27.28 | 92 | 207 |
| Oct. 2, 2010 | Salesianum Invitational | 20:08.16 | 21 | 149 |
5000m
554
Points
16:33.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Council Rock Kiwanis Invitational | 16:33.34 | 3 | 554 |
| April 6, 2013 | Council Rock Kiwanis Invitational | 16:55.93 | 13 | 500 |
800m
476
Points
2:12.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2013 | Haverford Holiday Invitational | 2:12.98 | 11 | 476 |
| May 10, 2014 | Bicentennial Athletic League Championship | 2:13.22 | 17 | 471 |
| April 9, 2013 | Lower Moreland, Bristol, Holy Ghost Prep | 2:14.38 | 3 | 449 |
| April 16, 2013 | Delaware County Christian, Calvary Christian, Valley Forge Mil. | 2:15.69 | 10 | 425 |
mile
533
Points
4:51.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2012 | TFCAofGP Meet #2 | 4:51.81 | 8 | 533 |
Mile
Event Group
568
Points
4:46.10
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 1600m | The Rob Thomas Memorial Neshaminy Invitational | 4:46.10 | 9 | 568 |
| May 11, 2013 | 1600m | Bicentennial Athletic League Championship | 4:47.54 | 7 | 555 |
| Dec. 15, 2012 | Mile | TFCAofGP Meet #2 | 4:51.81 | 8 | 533 |
| April 16, 2013 | 1600m | Delaware County Christian, Calvary Christian, Valley Forge Mil. | 4:51.90 | 3 | 517 |
| April 2, 2014 | 1600m | Church Farm @ Holy Ghost Prep | 4:55.54 | 2 | 486 |
Distance
Event Group
652
Points
9:56.41
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2014 | 3200m | Montgomery Memorial Meet | 9:56.41 | 2 | 652 |
| April 26, 2014 | 3200m | Springfield Invitational | 10:00.31 | 2 | 636 |
| April 16, 2014 | 3200m | Abington Jack Armstrong Invitational | 10:00.85 | 4 | 633 |
| Feb. 14, 2014 | 3000m | TFCAofGP Last Chance Meet | 9:29.67 | 6 | 596 |
| May 11, 2013 | 3200m | Bicentennial Athletic League Championship | 10:11.10 | 3 | 591 |
Cross Country
Event Group
614
Points
16:10.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2013 | 5K XC | Bicentennial Athletic League Championships | 16:10.00 | 2 | 614 |
| Oct. 25, 2013 | 5K XC | PIAA District 1 Championships | 16:22.00 | 1 | 583 |
| Sept. 28, 2013 | 5K XC | 21st Carlisle High School Invitational | 16:31.00 | 6 | 560 |
| Oct. 18, 2012 | 5K XC | Bicentennial Athletic League Championships | 16:33.00 | 4 | 555 |
| Oct. 26, 2012 | 5K XC | PIAA District 1 Championships | 16:49.00 | 9 | 516 |
Long-Distance
Event Group
554
Points
16:33.34
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 5000m | Council Rock Kiwanis Invitational | 16:33.34 | 3 | 554 |
| April 6, 2013 | 5000m | Council Rock Kiwanis Invitational | 16:55.93 | 13 | 500 |
Mid-D
Event Group
476
Points
2:12.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 4, 2013 | 800m | Haverford Holiday Invitational | 2:12.98 | 11 | 476 |
| May 10, 2014 | 800m | Bicentennial Athletic League Championship | 2:13.22 | 17 | 471 |
| April 9, 2013 | 800m | Lower Moreland, Bristol, Holy Ghost Prep | 2:14.38 | 3 | 449 |
| April 16, 2013 | 800m | Delaware County Christian, Calvary Christian, Valley Forge Mil. | 2:15.69 | 10 | 425 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava