Performance Dashboard
Athlete analytics & progression tracking
1000m
820
Points
2:32.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2005 | Penn State National Invitational | 2:32.05 | 0 | 820 |
| Jan. 27, 2007 | Penn State National Invitational | 2:32.51 | 11 | 811 |
| Jan. 28, 2006 | Penn State National Invitational | 2:34.65 | 23 | 771 |
| Feb. 18, 2006 | Virginia Tech Challenge | 2:35.25 | 13 | 760 |
| Feb. 14, 2004 | Virginia Tech Challenge | 2:35.65 | 0 | 752 |
| Feb. 17, 2007 | Virginia Tech Challenge | 2:37.62 | 25 | 716 |
| Feb. 12, 2005 | Virginia Tech Challenge | 2:37.88 | 0 | 712 |
| Feb. 27, 2005 | George Mason Winter Games | 2:38.23 | 0 | 706 |
| Jan. 11, 2003 | CNU Showcase | 2:40.11 | 0 | 672 |
| Feb. 22, 2003 | Central Region Meet | 2:43.30 | 0 | 618 |
| Feb. 1, 2003 | Microtel Invitational | 2:44.11 | 0 | 605 |
1500m
755
Points
4:08.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2006 | Ram Invitational | 4:08.74 | 11 | 755 |
| March 19, 2005 | Ram Invitational | 4:09.14 | 0 | 750 |
| March 19, 2004 | Ram Invitational | 4:09.42 | 0 | 747 |
| March 26, 2005 | Fred Hardy Invitational | 4:09.45 | 0 | 747 |
1600m
685
Points
4:33.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2003 | Lee-Davis Invitational | 4:33.67 | 0 | 685 |
| May 15, 2003 | Capital District Meet | 4:34.46 | 0 | 677 |
| May 3, 2003 | Gar-Field Invitational | 4:39.49 | 0 | 629 |
| April 2, 2003 | Lee-Davis Tri Meet | 4:40.25 | 0 | 622 |
5000m_cc
408
Points
17:36.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2005 | Spider Alumni Open | 17:36.61 | 0 | 408 |
| Sept. 4, 2004 | Spider Alumni Open | 18:10.40 | 0 | 340 |
6000m_cc
247
Points
23:53.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2003 | Festival in The Fields Invite | 23:53.13 | 0 | 247 |
800m
820
Points
1:57.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2006 | Lou Onesty Invitational | 1:57.63 | 27 | 820 |
| March 25, 2006 | Fred Hardy Invitational | 1:57.64 | 8 | 820 |
| April 16, 2005 | Lou Onesty Invitational | 1:57.77 | 0 | 817 |
| April 10, 2004 | Lou Onesty Invitational | 1:58.07 | 0 | 809 |
| May 9, 2004 | JMU Last Chance Invitational | 1:58.14 | 0 | 807 |
| Jan. 21, 2006 | Niswonger Invitational | 1:58.22 | 7 | 805 |
| April 17, 2004 | CAA Championships | 1:58.34 | 0 | 802 |
| Feb. 18, 2006 | Virginia Tech Challenge | 1:58.36 | 22 | 802 |
| April 23, 2005 | CAA Championships | 1:58.44 | 0 | 800 |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 1:58.82 | 1 | 790 |
| Feb. 17, 2007 | Virginia Tech Challenge | 1:58.92 | 25 | 788 |
| May 1, 2004 | Patriot Open Invitational | 1:59.00 | 0 | 786 |
| March 19, 2004 | Ram Invitational | 1:59.63 | 0 | 770 |
| Jan. 22, 2005 | Niswonger Invitational | 1:59.68 | 0 | 769 |
| April 3, 2004 | Duke Invitational | 2:00.06 | 0 | 760 |
| March 26, 2005 | Fred Hardy Invitational | 2:00.14 | 0 | 758 |
| Feb. 12, 2005 | Virginia Tech Challenge | 2:00.51 | 0 | 749 |
| May 22, 2003 | Central Region Meet | 2:00.55 | 0 | 748 |
| April 12, 2003 | CNU Captains Classic | 2:01.10 | 0 | 734 |
| Feb. 4, 2006 | Liberty Record Bash | 2:01.11 | 0 | 734 |
| April 9, 2005 | Duke Invitational | 2:01.43 | 0 | 726 |
| April 1, 2006 | George Mason Spring Invitational | 2:01.65 | 10 | 721 |
| May 16, 2002 | Capital District Meet | 2:01.81 | 0 | 717 |
| April 5, 2003 | Five Forks Track Classic | 2:02.71 | 0 | 696 |
| April 13, 2002 | CNU Captain Classic | 2:03.85 | 0 | 669 |
| May 15, 2003 | Capital District Meet | 2:04.30 | 0 | 659 |
| March 18, 2006 | Ram Invitational | 2:04.33 | 32 | 658 |
8000m_cc
518
Points
28:21.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2003 | Pirate Invitational | 28:21.99 | 0 | 518 |
| Oct. 18, 2003 | Tribe Open | 29:51.51 | 0 | 406 |
| Sept. 18, 2004 | Lou Onesty Invitational | 29:58.40 | 0 | 398 |
| Oct. 1, 2005 | George Mason Invitational | 30:04.51 | 51 | 391 |
| Sept. 25, 2004 | Paul Short Run | 30:08.66 | 0 | 386 |
| Sept. 16, 2005 | Virginia Tech Alumni Invitational | 30:24.00 | 0 | 369 |
| Oct. 15, 2005 | Tribe Open | 30:32.11 | 62 | 360 |
| Oct. 30, 2004 | CAA Championships | 30:51.40 | 0 | 339 |
| Nov. 1, 2003 | CAA Championships | 32:05.00 | 0 | 265 |
| Sept. 27, 2003 | Maymont Cross Country Festival | 32:16.30 | 0 | 255 |
mile
677
Points
4:36.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2006 | Navy Invitational | 4:36.15 | 0 | 677 |
| Feb. 5, 2005 | Carolina Classic | 4:39.49 | 0 | 644 |
Mid-D
Event Group
820
Points
1:57.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2006 | 800m | Lou Onesty Invitational | 1:57.63 | 27 | 820 |
| March 25, 2006 | 800m | Fred Hardy Invitational | 1:57.64 | 8 | 820 |
| Jan. 29, 2005 | 1000m | Penn State National Invitational | 2:32.05 | 0 | 820 |
| April 16, 2005 | 800m | Lou Onesty Invitational | 1:57.77 | 0 | 817 |
| Jan. 27, 2007 | 1000m | Penn State National Invitational | 2:32.51 | 11 | 811 |
Mile
Event Group
755
Points
4:08.74
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2006 | 1500m | Ram Invitational | 4:08.74 | 11 | 755 |
| March 19, 2005 | 1500m | Ram Invitational | 4:09.14 | 0 | 750 |
| March 19, 2004 | 1500m | Ram Invitational | 4:09.42 | 0 | 747 |
| March 26, 2005 | 1500m | Fred Hardy Invitational | 4:09.45 | 0 | 747 |
| April 19, 2003 | 1600m | Lee-Davis Invitational | 4:33.67 | 0 | 685 |
Cross Country
Event Group
518
Points
28:21.99
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2003 | 8000mCC | Pirate Invitational | 28:21.99 | 0 | 518 |
| Sept. 3, 2005 | 5K XC | Spider Alumni Open | 17:36.61 | 0 | 408 |
| Oct. 18, 2003 | 8000mCC | Tribe Open | 29:51.51 | 0 | 406 |
| Sept. 18, 2004 | 8000mCC | Lou Onesty Invitational | 29:58.40 | 0 | 398 |
| Oct. 1, 2005 | 8000mCC | George Mason Invitational | 30:04.51 | 51 | 391 |
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