Performance Dashboard
Athlete analytics & progression tracking
1000m
622
Points
2:43.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2010 | CNU High School Showcase | 2:43.08 | 11 | 622 |
| Feb. 4, 2011 | Cardinal District Indoor T&F Championships | 2:43.74 | 2 | 611 |
| Feb. 18, 2010 | Northwest Region Indoor T&F Championships | 2:43.94 | 10 | 608 |
| Dec. 12, 2009 | Potomac Winterfest | 2:44.24 | 3 | 603 |
| Feb. 16, 2011 | Northwest Region Indoor T&F Championships | 2:45.49 | 7 | 582 |
| Jan. 8, 2011 | Bulldog Invitational | 2:45.81 | 6 | 577 |
| Jan. 15, 2011 | Fred Hardy Invitational | 2:45.81 | 5 | 577 |
| Feb. 10, 2009 | Cardinal District Championships | 2:52.41 | 6 | 476 |
| Jan. 10, 2009 | CNU HS Showcase | 2:53.64 | 38 | 458 |
| Feb. 20, 2009 | Northwest Region Championships | 2:53.86 | 21 | 455 |
| Jan. 17, 2009 | 20th FUMA Invitational | 2:59.20 | 23 | 382 |
1500m
502
Points
4:33.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | Victor Cahoon Track Classic | 4:33.91 | 14 | 502 |
1600m
658
Points
4:36.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Brian Watkins I-95 Invitational | 4:36.41 | 6 | 658 |
| May 27, 2011 | Northwest Region Outdoor T&F Championships | 4:44.06 | 18 | 586 |
| May 8, 2010 | VA Runner Invitational | 4:46.19 | 19 | 567 |
| April 9, 2011 | The Running Store City-County Championship | 4:46.31 | 5 | 566 |
| May 20, 2011 | Cardinal District Outdoor T&F Championships | 4:47.74 | 6 | 553 |
| April 25, 2009 | Golden Eagle Track Classic | 4:52.09 | 13 | 515 |
| Jan. 16, 2010 | Fred Hardy Invitational | 4:53.66 | 15 | 502 |
| Dec. 13, 2008 | Potomac Senior Invitational | 5:08.81 | 3 | 382 |
300m
610
Points
38.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2011 | Woodbridge Polar Bear Meet | 38.94 | 5 | 610 |
| Nov. 30, 2011 | Potomac Senior Polar Bear Meet | 39.04 | 3 | 603 |
3200m
416
Points
10:57.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2009 | Golden Eagle Track Classic | 10:57.37 | 9 | 416 |
400m
769
Points
51.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Dogwood Track Classic | 51.55 | 4 | 769 |
| May 4, 2011 | Freedom State Qualifier | 55.14 | 5 | 581 |
500m
778
Points
1:07.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2012 | Cardinal District Indoor T&F Championships | 1:07.52 | 4 | 778 |
| Nov. 30, 2011 | Potomac Senior Polar Bear Meet | 1:09.34 | 2 | 703 |
| Jan. 11, 2012 | Cardinal District Polar Bear Meet #4 | 1:09.64 | 2 | 690 |
| Dec. 27, 2011 | F.I.T. Invitational | 1:09.85 | 12 | 682 |
| Feb. 15, 2012 | Northwest Region Indoor T&F Championships | 1:10.21 | 7 | 668 |
5000m_cc
478
Points
17:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 28, 2010 | Great Meadow Invitational | 17:05.00 | 23 | 478 |
| Oct. 10, 2009 | Albemarle Invitational | 17:25.15 | 71 | 433 |
| Sept. 17, 2011 | William & Mary Invitational | 17:32.00 | 42 | 418 |
| Oct. 8, 2011 | Albemarle Invitational | 17:37.90 | 81 | 406 |
| Oct. 27, 2011 | Cardinal District XC Championships | 17:39.50 | 16 | 402 |
| Oct. 17, 2009 | Stallion Stampede Cross Country Classic | 17:46.70 | 48 | 387 |
| Sept. 18, 2010 | William & Mary Invitational | 17:47.00 | 47 | 386 |
| Oct. 2, 2010 | Great American Cross Country Festival | 17:48.40 | 107 | 384 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 17:54.00 | 82 | 372 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 17:55.00 | 141 | 370 |
| Aug. 29, 2009 | Great Meadow Invitational | 18:03.00 | 59 | 354 |
| Nov. 3, 2011 | Northwest Region XC Championships | 18:09.30 | 67 | 342 |
| Oct. 29, 2009 | Cardinal District XC Championships | 18:15.00 | 10 | 331 |
| Sept. 20, 2008 | William & Mary Invitational | 18:18.00 | 16 | 325 |
| Oct. 28, 2010 | Cardinal District XC Championships | 18:28.27 | 25 | 306 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 18:34.00 | 16 | 295 |
| Sept. 15, 2010 | Cardinal District Meet #1 | 18:37.40 | 12 | 289 |
| Nov. 5, 2009 | Northwest Region XC Championships | 18:39.40 | 70 | 286 |
| Aug. 31, 2012 | Army Open XC | 18:55.90 | 38 | 257 |
| Sept. 25, 2010 | Oatlands Invitational | 19:40.00 | 210 | 188 |
| Aug. 30, 2008 | Chancellor Invitational | 20:39.05 | 20 | 112 |
55m
517
Points
7.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2012 | Cardinal District Polar Bear Meet #4 | 7.44 | 12 | 517 |
800m
863
Points
1:55.97
Personal Record
pv
1
Points
10-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | The Running Store City-County Championship | 10-0 | 6 | 1 |
| April 11, 2012 | Cardinal District Meet #1 @ Forest Park | 10-0 | 2 | 1 |
| Jan. 31, 2012 | Cardinal District Indoor T&F Championships | 10-0 | 3 | 1 |
| Jan. 7, 2012 | Bulldog Invitational | 10-0 | 9 | 1 |
| Jan. 21, 2012 | East Coast Invitational | 10-3 | 2 | 1 |
| Feb. 15, 2012 | Northwest Region Indoor T&F Championships | 10-6 | 7 | 1 |
| May 18, 2012 | Cardinal District Outdoor T&F Championships | 11-0 | 3 | 1 |
| May 25, 2012 | Northwest Region Outdoor T&F Championships | 11-6 | 8 | 1 |
3mile_cc
361
Points
17:19.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | Fork Union Invitational | 17:19.72 | 54 | 361 |
| Sept. 12, 2009 | Fork Union Invitational | 17:22.15 | 66 | 356 |
Mid-D
Event Group
863
Points
1:55.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2012 | 800m | Northwest Region Outdoor T&F Championships | 1:55.97 | 3 | 863 |
| Jan. 24, 2014 | 800m | NYU Team Challenge | 1:57.31 | 14 | 828 |
| May 5, 2012 | 800m | Colonial Forge Showcase | 1:57.61 | 4 | 821 |
| Jan. 18, 2014 | 800m | Battle in Beantown | 1:58.36 | 5 | 802 |
| Feb. 8, 2014 | 800m | New Balance Armory Collegiate Invitational | 1:58.88 | 59 | 789 |
Mile
Event Group
658
Points
4:36.41
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 1600m | Brian Watkins I-95 Invitational | 4:36.41 | 6 | 658 |
| May 27, 2011 | 1600m | Northwest Region Outdoor T&F Championships | 4:44.06 | 18 | 586 |
| May 8, 2010 | 1600m | VA Runner Invitational | 4:46.19 | 19 | 567 |
| April 9, 2011 | 1600m | The Running Store City-County Championship | 4:46.31 | 5 | 566 |
| May 20, 2011 | 1600m | Cardinal District Outdoor T&F Championships | 4:47.74 | 6 | 553 |
Long Sprints
Event Group
778
Points
1:07.52
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2012 | 500m | Cardinal District Indoor T&F Championships | 1:07.52 | 4 | 778 |
| April 28, 2012 | 400m | Dogwood Track Classic | 51.55 | 4 | 769 |
| Nov. 30, 2011 | 500m | Potomac Senior Polar Bear Meet | 1:09.34 | 2 | 703 |
| Jan. 11, 2012 | 500m | Cardinal District Polar Bear Meet #4 | 1:09.64 | 2 | 690 |
| Dec. 27, 2011 | 500m | F.I.T. Invitational | 1:09.85 | 12 | 682 |
Distance
Event Group
416
Points
10:57.37
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2009 | 3200m | Golden Eagle Track Classic | 10:57.37 | 9 | 416 |
Cross Country
Event Group
478
Points
17:05.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 28, 2010 | 5K XC | Great Meadow Invitational | 17:05.00 | 23 | 478 |
| Oct. 10, 2009 | 5K XC | Albemarle Invitational | 17:25.15 | 71 | 433 |
| Sept. 17, 2011 | 5K XC | William & Mary Invitational | 17:32.00 | 42 | 418 |
| Oct. 8, 2011 | 5K XC | Albemarle Invitational | 17:37.90 | 81 | 406 |
| Oct. 27, 2011 | 5K XC | Cardinal District XC Championships | 17:39.50 | 16 | 402 |
Short Sprints
Event Group
517
Points
7.44
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2012 | 55m | Cardinal District Polar Bear Meet #4 | 7.44 | 12 | 517 |
Vault
Event Group
1
Points
10-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | PV | The Running Store City-County Championship | 10-0 | 6 | 1 |
| April 11, 2012 | PV | Cardinal District Meet #1 @ Forest Park | 10-0 | 2 | 1 |
| Jan. 31, 2012 | PV | Cardinal District Indoor T&F Championships | 10-0 | 3 | 1 |
| Jan. 7, 2012 | PV | Bulldog Invitational | 10-0 | 9 | 1 |
| Jan. 21, 2012 | PV | East Coast Invitational | 10-3 | 2 | 1 |
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