Performance Dashboard
Athlete analytics & progression tracking
1600m
738
Points
4:28.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2009 | Southwestern Conference | 4:28.35 | 5 | 738 |
| May 23, 2008 | OHSAA District Track and Field Championships -- Amherst | 4:33.12 | 5 | 690 |
| May 2, 2009 | Avon Reynolds Relays | 4:35.08 | 3 | 671 |
| April 25, 2009 | Amherst Steele Comet Relays | 4:40.49 | 6 | 619 |
| April 26, 2008 | Amherst Steele Comet Relays | 4:45.49 | 7 | 573 |
| April 11, 2009 | Beachwood Inivitational | 4:47.79 | 2 | 553 |
| April 12, 2008 | Beachwood Invitational | 4:55.43 | 5 | 487 |
3200m
719
Points
9:41.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2009 | OHSAA District Track and Field Championship -- Amherst | 9:41.23 | 5 | 719 |
| April 25, 2009 | Amherst Steele Comet Relays | 9:54.16 | 7 | 662 |
| May 15, 2009 | Southwestern Conference | 9:54.28 | 2 | 662 |
| May 17, 2008 | Southwestern Conference Championship | 10:00.84 | 4 | 633 |
| May 18, 2007 | OHSAA District Track and Field Championship -- Amherst | 10:01.66 | 7 | 630 |
| April 11, 2009 | Beachwood Inivitational | 10:03.43 | 2 | 622 |
| April 26, 2008 | Amherst Steele Comet Relays | 10:07.51 | 9 | 605 |
| May 2, 2008 | Berea Kiwanis Relays | 10:23.15 | 6 | 542 |
5000m
663
Points
15:51.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Ashland University Alumni Open | 15:51.56 | 8 | 663 |
5000m_cc
606
Points
16:12.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2008 | Tiffin Carnival | 16:12.84 | 16 | 606 |
| Sept. 8, 2007 | Tiffin Cross Country Carnival | 16:23.05 | 0 | 580 |
| Oct. 4, 2008 | Medina Cross Country Festival | 16:28.00 | 5 | 568 |
| Sept. 15, 2007 | Boardman Spartan Invitational | 16:29.69 | 13 | 563 |
| Sept. 20, 2008 | Strongsville Second Sole Invitational | 16:31.55 | 19 | 559 |
| Sept. 27, 2008 | Wadsworth Grizzly Invitational | 16:36.07 | 3 | 547 |
| Sept. 1, 2007 | Mentor Invitational | 16:41.70 | 0 | 534 |
| Oct. 27, 2007 | OHSAA Regional Cross Country Meet -- Tiffin | 16:43.05 | 42 | 530 |
| Sept. 29, 2007 | Wadsworth Grizzly Invitational | 16:55.66 | 6 | 500 |
| Oct. 25, 2008 | OHSAA Cross Country Regions 2, 6 & 10 | 16:56.52 | 55 | 498 |
| Sept. 30, 2006 | Wadsworth Grizzly Invitational | 17:07.56 | 14 | 473 |
| Oct. 18, 2008 | OHSAA District Cross Country Meet - Lorain County CC | 17:08.34 | 20 | 471 |
| Aug. 30, 2008 | Mentor Cardinal Classic | 17:12.81 | 10 | 461 |
| Oct. 20, 2007 | OHSAA District Cross Country Meet -- Lorain County Com. College | 17:14.85 | 17 | 456 |
| Sept. 16, 2006 | Boardman Spartan Invitational | 17:17.95 | 36 | 449 |
| Sept. 13, 2008 | Boardman Spartan Invitational | 19:06.51 | 40 | 239 |
Mile
Event Group
738
Points
4:28.35
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2009 | 1600m | Southwestern Conference | 4:28.35 | 5 | 738 |
| May 23, 2008 | 1600m | OHSAA District Track and Field Championships -- Amherst | 4:33.12 | 5 | 690 |
| May 2, 2009 | 1600m | Avon Reynolds Relays | 4:35.08 | 3 | 671 |
| April 25, 2009 | 1600m | Amherst Steele Comet Relays | 4:40.49 | 6 | 619 |
| April 26, 2008 | 1600m | Amherst Steele Comet Relays | 4:45.49 | 7 | 573 |
Distance
Event Group
719
Points
9:41.23
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2009 | 3200m | OHSAA District Track and Field Championship -- Amherst | 9:41.23 | 5 | 719 |
| April 25, 2009 | 3200m | Amherst Steele Comet Relays | 9:54.16 | 7 | 662 |
| May 15, 2009 | 3200m | Southwestern Conference | 9:54.28 | 2 | 662 |
| May 17, 2008 | 3200m | Southwestern Conference Championship | 10:00.84 | 4 | 633 |
| May 18, 2007 | 3200m | OHSAA District Track and Field Championship -- Amherst | 10:01.66 | 7 | 630 |
Long-Distance
Event Group
663
Points
15:51.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 5000m | Ashland University Alumni Open | 15:51.56 | 8 | 663 |
Cross Country
Event Group
606
Points
16:12.84
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 6, 2008 | 5K XC | Tiffin Carnival | 16:12.84 | 16 | 606 |
| Sept. 8, 2007 | 5K XC | Tiffin Cross Country Carnival | 16:23.05 | 0 | 580 |
| Oct. 4, 2008 | 5K XC | Medina Cross Country Festival | 16:28.00 | 5 | 568 |
| Sept. 15, 2007 | 5K XC | Boardman Spartan Invitational | 16:29.69 | 13 | 563 |
| Sept. 20, 2008 | 5K XC | Strongsville Second Sole Invitational | 16:31.55 | 19 | 559 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava