Daniel Adu

West Springfield • 2017 • VA

972

400m

961

48.32

200m

959

21.76

5-8

100m

898

10.96

Peak: 960 • 1.01x • 1 groups

Daniel Adu

West Springfield • 2017 • VA

PRO

400m

1001

47.69

200m

936

21.92

Peak: 960 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2017

#288

Nation

#9

State
Long Sprints

400m • 48.32

#149

Nation

#6

State
Short Sprints

200m • 21.76

#143

Nation

#7

State
Jump

tj • 40-7.5

#31

Nation

#4

State

Wins Against

Max: 1250

100m

898

Points

10.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2016 HS	LB Hall of Fame Invite Presented by: Potomac River Running Store	10.96	2	898
May 27, 2016 HS	VHSL Group 6A North Region Outdoor T&F Championship	11.10	9	857
April 13, 2017 HS	Leslie Sherman Memorial Invitational	11.11	1	854
May 6, 2017 HS	=PR= Nike Spring Invitational	11.23	1	819
May 21, 2015 HS	VHSL Group 6A Conference 7 Outdoor T&F Championships	11.45	9	758
May 29, 2015 HS	VHSL Group 6A North Region Outdoor T&F Championships	11.56	20	728
April 18, 2015 HS	Lake Braddock Hall of Fame Invitational	11.71	9	689
April 11, 2015 HS	Northern Virginia Invitational	11.88	20	645

200m

959

Points

21.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2017 HS	VHSL Group 6A North Region Outdoor T&F Championship	21.76	1	959
May 17, 2017 HS	Conference 7 Championships	21.91	1	938
April 22, 2023 HS	Navy Spring Invitational II	21.92	6	936
April 22, 2016 HS	South County 10 Team Qualifier	21.96	2	931
March 24, 2016 HS	Leslie Sherman Memorial Invitational	21.97	1	929
May 17, 2017 HS	Conference 7 Championships	22.09	1	913
Feb. 4, 2023 HS	Boston University Scarlet and White Invite	22.13	32	908
Jan. 14, 2023 HS	VMI Invitational	22.13	4	908
May 7, 2016 HS	Dogwood Track Classic	22.18	5	901
May 18, 2016 HS	VHSL Group 6A Conference 7 Outdoor T&F Championships	22.59	5	846
May 11, 2017 HS	=PR= Spring Track Festival	22.78	1	821
May 21, 2015 HS	VHSL Group 6A Conference 7 Outdoor T&F Championships	23.01	10	792
April 18, 2015 HS	Lake Braddock Hall of Fame Invitational	23.04	8	788
May 29, 2015 HS	VHSL Group 6A North Region Outdoor T&F Championships	23.09	12	782
May 18, 2016 HS	VHSL Group 6A Conference 7 Outdoor T&F Championships	23.14	5	776
April 11, 2015 HS	Northern Virginia Invitational	23.27	11	759
May 2, 2015 HS	Nike Spring Invitational	23.46	14	736
April 2, 2015 HS	Leslie Sherman Memorial Invitational	23.51	14	730

300m

855

Points

35.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 26, 2016 HS	=PR= Holiday Invitational	35.58	1	855
Dec. 10, 2016 HS	Rams Polar Bear Invitational	35.64	1	850
Feb. 15, 2017 HS	2017 Coast Guard 6A North Region Indoor Championship	35.93	1	828
Feb. 4, 2017 HS	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	36.59	1	777
Dec. 26, 2015 HS	F.I.T. (Friends of Indoor Track) Invitational	37.65	13	699
Dec. 19, 2015 HS	=PR= Holiday Invitational	38.19	13	661
Feb. 6, 2016 HS	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	38.59	10	633

400m

1001

Points

47.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2023 HS	Atlantic 10 Outdoor Championships	47.69	6	1001
May 6, 2023 HS	Atlantic 10 Outdoor Championships	48.14	6	972
May 27, 2016 HS	VHSL Group 6A North Region Outdoor T&F Championship	48.32	3	961
April 22, 2017 HS	LB Hall of Fame Invite Presented by: Potomac River Running Store	48.34	1	959
April 8, 2017 HS	Northern Virginia Invitational	48.37	1	958
May 7, 2016 HS	Dogwood Track Classic	48.40	2	956
May 26, 2017 HS	VHSL Group 6A North Region Outdoor T&F Championship	48.41	1	955
April 13, 2017 HS	Leslie Sherman Memorial Invitational	48.79	1	931
April 9, 2016 HS	Northern Virginia Invitational	49.29	1	901
June 19, 2016 HS	New Balance Nationals Outdoor	49.48	16	889
Feb. 26, 2023 HS	Atlantic 10 Indoor Track & Field Championships	49.52	4	887
Feb. 4, 2023 HS	Crimson Elite	49.53	4	886
Jan. 21, 2023 HS	Villanova Invitational	49.71	4	876
May 17, 2017 HS	Conference 7 Championships	49.97	1	860
Feb. 26, 2023 HS	Atlantic 10 Indoor Track & Field Championships	50.01	6	858
March 24, 2016 HS	Leslie Sherman Memorial Invitational	50.26	1	843
May 11, 2017 HS	=PR= Spring Track Festival	50.41	1	834
June 4, 2016 HS	VHSL Group 5A/6A State Outdoor T&F Championships	50.80	9	812
May 18, 2016 HS	VHSL Group 6A Conference 7 Outdoor T&F Championships	52.18	9	734
May 8, 2015 HS	=PR= Spring Track Festival	54.13	13	631

500m

766

Points

1:07.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 28, 2016 HS	FIT Invitational	1:07.81	4	766

55m

890

Points

6.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2017 HS	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	6.64	2	890
Feb. 6, 2016 HS	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	6.67	3	874
Feb. 6, 2016 HS	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	6.71	3	854
Feb. 4, 2017 HS	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	6.71	2	854
Dec. 26, 2016 HS	=PR= Holiday Invitational	6.72	3	848
Feb. 18, 2016 HS	U.S. Coast Guard 6A North Region Indoor Championship	6.75	9	833
Dec. 12, 2015 HS	Ram Invitational	6.78	3	818
Jan. 16, 2016 HS	Yale Track Classic	6.85	30	782
Jan. 9, 2016 HS	Montgomery Invitational	6.89	23	763

hj

Points

5-8

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 26, 2016 HS	=PR= Holiday Invitational	5-8	3	1
Dec. 19, 2015 HS	=PR= Holiday Invitational	5-8	7	1
May 29, 2015 HS	VHSL Group 6A North Region Outdoor T&F Championships	5-8	16	1
Jan. 9, 2016 HS	Montgomery Invitational	5-8	15	1
Feb. 18, 2016 HS	U.S. Coast Guard 6A North Region Indoor Championship	5-8	11	1
April 11, 2015 HS	Northern Virginia Invitational	5-10	3	1
April 18, 2015 HS	Lake Braddock Hall of Fame Invitational	5-10	7	1
April 15, 2015 HS	South County Tri-Meet	5-10	2	1
April 2, 2015 HS	Leslie Sherman Memorial Invitational	5-10	1	1
May 18, 2016 HS	VHSL Group 6A Conference 7 Outdoor T&F Championships	5-10	3	1
Dec. 26, 2015 HS	F.I.T. (Friends of Indoor Track) Invitational	6-0	4	1
Dec. 12, 2015 HS	Ram Invitational	6-0	2	1
Jan. 30, 2016 HS	Virginia Tech Premier High School Invitational	6-0	10	1
Feb. 6, 2016 HS	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	6-0	2	1
April 22, 2017 HS	LB Hall of Fame Invite Presented by: Potomac River Running Store	6-0	4	1
Feb. 25, 2017 HS	VHSL Group 6A State Indoor T&F Championships	6-0	10	1
May 2, 2015 HS	Nike Spring Invitational	6-0	3	1
May 8, 2015 HS	=PR= Spring Track Festival	6-0	2	1
May 21, 2015 HS	VHSL Group 6A Conference 7 Outdoor T&F Championships	6-0	5	1
May 27, 2016 HS	VHSL Group 6A North Region Outdoor T&F Championship	6-0	8	1
Feb. 4, 2017 HS	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	6-2	4	1
March 24, 2016 HS	Leslie Sherman Memorial Invitational	6-2	1	1

lj

Points

18-8.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2016 HS	South County 10 Team Qualifier	18-8.5	13	1
Dec. 10, 2016 HS	Rams Polar Bear Invitational	19-1	2	1
May 18, 2016 HS	VHSL Group 6A Conference 7 Outdoor T&F Championships	19-1.75	8	1
Dec. 28, 2016 HS	FIT Invitational	19-2	12	1
April 16, 2016 HS	LB Hall of Fame Invite Presented by: Potomac River Running Store	19-2.5	24	1
April 9, 2016 HS	Northern Virginia Invitational	19-4.5	11	1
April 8, 2017 HS	Northern Virginia Invitational	19-7	3	1
March 24, 2016 HS	Leslie Sherman Memorial Invitational	19-10	6	1
May 7, 2016 HS	Dogwood Track Classic	20-1.5	24	1
May 6, 2017 HS	=PR= Nike Spring Invitational	20-4.25	2	1
Feb. 15, 2017 HS	2017 Coast Guard 6A North Region Indoor Championship	20-6	10	1
May 13, 2016 HS	=PR= Spring Track Festival	20-8	1	1
Feb. 4, 2017 HS	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	20-8.75	2	1
Jan. 21, 2017 HS	New Balance Games	20-11	7	1
May 27, 2016 HS	VHSL Group 6A North Region Outdoor T&F Championship	21-0	9	1
April 13, 2017 HS	Leslie Sherman Memorial Invitational	21-9	2	1
May 26, 2017 HS	VHSL Group 6A North Region Outdoor T&F Championship	22-3.5	1	1
May 17, 2017 HS	Conference 7 Championships	22-4	1	1

tj

Points

36-10.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2016 HS	Northern Virginia Invitational	36-10.25	5	1
Dec. 12, 2015 HS	Ram Invitational	38-5	6	1
Feb. 6, 2016 HS	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	39-5	5	1
Jan. 9, 2016 HS	Montgomery Invitational	39-11.5	16	1
Dec. 26, 2015 HS	F.I.T. (Friends of Indoor Track) Invitational	40-4	9	1
May 18, 2016 HS	VHSL Group 6A Conference 7 Outdoor T&F Championships	40-7.5	7	1
April 16, 2016 HS	LB Hall of Fame Invite Presented by: Potomac River Running Store	41-1.5	9	1
Feb. 25, 2017 HS	VHSL Group 6A State Indoor T&F Championships	41-9.75	11	1
Dec. 26, 2016 HS	=PR= Holiday Invitational	41-10.25	3	1
April 1, 2017 HS	Carolyn Legards Relays	43-2	6	1
May 26, 2017 HS	VHSL Group 6A North Region Outdoor T&F Championship	43-3	5	1
Feb. 15, 2017 HS	2017 Coast Guard 6A North Region Indoor Championship	43-4	5	1
Feb. 4, 2017 HS	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	43-10.5	3	1
May 17, 2017 HS	Conference 7 Championships	43-11.75	2	1

Short Sprints

Event Group

959

Points

21.76

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 26, 2017 HS	200m	VHSL Group 6A North Region Outdoor T&F Championship	21.76	1	959
May 17, 2017 HS	200m	Conference 7 Championships	21.91	1	938
April 22, 2023 HS	200m	Navy Spring Invitational II	21.92	6	936
April 22, 2016 HS	200m	South County 10 Team Qualifier	21.96	2	931
March 24, 2016 HS	200m	Leslie Sherman Memorial Invitational	21.97	1	929
May 17, 2017 HS	200m	Conference 7 Championships	22.09	1	913
Feb. 4, 2023 HS	200m	Boston University Scarlet and White Invite	22.13	32	908
Jan. 14, 2023 HS	200m	VMI Invitational	22.13	4	908
May 7, 2016 HS	200m	Dogwood Track Classic	22.18	5	901
April 16, 2016 HS	100m	LB Hall of Fame Invite Presented by: Potomac River Running Store	10.96	2	898
Feb. 4, 2017 HS	55m	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	6.64	2	890
Feb. 6, 2016 HS	55m	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	6.67	3	874
May 27, 2016 HS	100m	VHSL Group 6A North Region Outdoor T&F Championship	11.10	9	857
April 13, 2017 HS	100m	Leslie Sherman Memorial Invitational	11.11	1	854
Feb. 6, 2016 HS	55m	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	6.71	3	854
Feb. 4, 2017 HS	55m	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	6.71	2	854
Dec. 26, 2016 HS	55m	=PR= Holiday Invitational	6.72	3	848
May 18, 2016 HS	200m	VHSL Group 6A Conference 7 Outdoor T&F Championships	22.59	5	846
Feb. 18, 2016 HS	55m	U.S. Coast Guard 6A North Region Indoor Championship	6.75	9	833
May 11, 2017 HS	200m	=PR= Spring Track Festival	22.78	1	821
May 6, 2017 HS	100m	=PR= Nike Spring Invitational	11.23	1	819
Dec. 12, 2015 HS	55m	Ram Invitational	6.78	3	818
May 21, 2015 HS	200m	VHSL Group 6A Conference 7 Outdoor T&F Championships	23.01	10	792
April 18, 2015 HS	200m	Lake Braddock Hall of Fame Invitational	23.04	8	788
Jan. 16, 2016 HS	55m	Yale Track Classic	6.85	30	782
May 29, 2015 HS	200m	VHSL Group 6A North Region Outdoor T&F Championships	23.09	12	782
May 18, 2016 HS	200m	VHSL Group 6A Conference 7 Outdoor T&F Championships	23.14	5	776
Jan. 9, 2016 HS	55m	Montgomery Invitational	6.89	23	763
April 11, 2015 HS	200m	Northern Virginia Invitational	23.27	11	759
May 21, 2015 HS	100m	VHSL Group 6A Conference 7 Outdoor T&F Championships	11.45	9	758
May 2, 2015 HS	200m	Nike Spring Invitational	23.46	14	736
April 2, 2015 HS	200m	Leslie Sherman Memorial Invitational	23.51	14	730
May 29, 2015 HS	100m	VHSL Group 6A North Region Outdoor T&F Championships	11.56	20	728
April 18, 2015 HS	100m	Lake Braddock Hall of Fame Invitational	11.71	9	689
April 11, 2015 HS	100m	Northern Virginia Invitational	11.88	20	645

Long Sprints

Event Group

1001

Points

47.69

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2023 HS	400m	Atlantic 10 Outdoor Championships	47.69	6	1001
May 6, 2023 HS	400m	Atlantic 10 Outdoor Championships	48.14	6	972
May 27, 2016 HS	400m	VHSL Group 6A North Region Outdoor T&F Championship	48.32	3	961
April 22, 2017 HS	400m	LB Hall of Fame Invite Presented by: Potomac River Running Store	48.34	1	959
April 8, 2017 HS	400m	Northern Virginia Invitational	48.37	1	958
May 7, 2016 HS	400m	Dogwood Track Classic	48.40	2	956
May 26, 2017 HS	400m	VHSL Group 6A North Region Outdoor T&F Championship	48.41	1	955
April 13, 2017 HS	400m	Leslie Sherman Memorial Invitational	48.79	1	931
April 9, 2016 HS	400m	Northern Virginia Invitational	49.29	1	901
June 19, 2016 HS	400m	New Balance Nationals Outdoor	49.48	16	889
Feb. 26, 2023 HS	400m	Atlantic 10 Indoor Track & Field Championships	49.52	4	887
Feb. 4, 2023 HS	400m	Crimson Elite	49.53	4	886
Jan. 21, 2023 HS	400m	Villanova Invitational	49.71	4	876
May 17, 2017 HS	400m	Conference 7 Championships	49.97	1	860
Feb. 26, 2023 HS	400m	Atlantic 10 Indoor Track & Field Championships	50.01	6	858
Dec. 26, 2016 HS	300m	=PR= Holiday Invitational	35.58	1	855
Dec. 10, 2016 HS	300m	Rams Polar Bear Invitational	35.64	1	850
March 24, 2016 HS	400m	Leslie Sherman Memorial Invitational	50.26	1	843
May 11, 2017 HS	400m	=PR= Spring Track Festival	50.41	1	834
Feb. 15, 2017 HS	300m	2017 Coast Guard 6A North Region Indoor Championship	35.93	1	828
June 4, 2016 HS	400m	VHSL Group 5A/6A State Outdoor T&F Championships	50.80	9	812
Feb. 4, 2017 HS	300m	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	36.59	1	777
Dec. 28, 2016 HS	500m	FIT Invitational	1:07.81	4	766
May 18, 2016 HS	400m	VHSL Group 6A Conference 7 Outdoor T&F Championships	52.18	9	734
Dec. 26, 2015 HS	300m	F.I.T. (Friends of Indoor Track) Invitational	37.65	13	699
Dec. 19, 2015 HS	300m	=PR= Holiday Invitational	38.19	13	661
Feb. 6, 2016 HS	300m	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	38.59	10	633
May 8, 2015 HS	400m	=PR= Spring Track Festival	54.13	13	631

Jump

Event Group

Points

36-10.25

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2016 HS	TJ	Northern Virginia Invitational	36-10.25	5	1
Dec. 12, 2015 HS	TJ	Ram Invitational	38-5	6	1
Feb. 6, 2016 HS	TJ	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	39-5	5	1
Jan. 9, 2016 HS	TJ	Montgomery Invitational	39-11.5	16	1
Dec. 26, 2015 HS	TJ	F.I.T. (Friends of Indoor Track) Invitational	40-4	9	1
May 18, 2016 HS	TJ	VHSL Group 6A Conference 7 Outdoor T&F Championships	40-7.5	7	1
April 16, 2016 HS	TJ	LB Hall of Fame Invite Presented by: Potomac River Running Store	41-1.5	9	1
Feb. 25, 2017 HS	TJ	VHSL Group 6A State Indoor T&F Championships	41-9.75	11	1
Dec. 26, 2016 HS	TJ	=PR= Holiday Invitational	41-10.25	3	1
April 1, 2017 HS	TJ	Carolyn Legards Relays	43-2	6	1
May 26, 2017 HS	TJ	VHSL Group 6A North Region Outdoor T&F Championship	43-3	5	1
Feb. 15, 2017 HS	TJ	2017 Coast Guard 6A North Region Indoor Championship	43-4	5	1
Feb. 4, 2017 HS	TJ	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	43-10.5	3	1
May 17, 2017 HS	TJ	Conference 7 Championships	43-11.75	2	1
Dec. 26, 2016 HS	HJ	=PR= Holiday Invitational	5-8	3	1
Dec. 19, 2015 HS	HJ	=PR= Holiday Invitational	5-8	7	1
May 29, 2015 HS	HJ	VHSL Group 6A North Region Outdoor T&F Championships	5-8	16	1
Jan. 9, 2016 HS	HJ	Montgomery Invitational	5-8	15	1
Feb. 18, 2016 HS	HJ	U.S. Coast Guard 6A North Region Indoor Championship	5-8	11	1
April 11, 2015 HS	HJ	Northern Virginia Invitational	5-10	3	1
April 18, 2015 HS	HJ	Lake Braddock Hall of Fame Invitational	5-10	7	1
April 15, 2015 HS	HJ	South County Tri-Meet	5-10	2	1
April 2, 2015 HS	HJ	Leslie Sherman Memorial Invitational	5-10	1	1
May 18, 2016 HS	HJ	VHSL Group 6A Conference 7 Outdoor T&F Championships	5-10	3	1
Dec. 26, 2015 HS	HJ	F.I.T. (Friends of Indoor Track) Invitational	6-0	4	1
Dec. 12, 2015 HS	HJ	Ram Invitational	6-0	2	1
Jan. 30, 2016 HS	HJ	Virginia Tech Premier High School Invitational	6-0	10	1
Feb. 6, 2016 HS	HJ	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	6-0	2	1
April 22, 2017 HS	HJ	LB Hall of Fame Invite Presented by: Potomac River Running Store	6-0	4	1
Feb. 25, 2017 HS	HJ	VHSL Group 6A State Indoor T&F Championships	6-0	10	1
May 2, 2015 HS	HJ	Nike Spring Invitational	6-0	3	1
May 8, 2015 HS	HJ	=PR= Spring Track Festival	6-0	2	1
May 21, 2015 HS	HJ	VHSL Group 6A Conference 7 Outdoor T&F Championships	6-0	5	1
May 27, 2016 HS	HJ	VHSL Group 6A North Region Outdoor T&F Championship	6-0	8	1
Feb. 4, 2017 HS	HJ	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	6-2	4	1
March 24, 2016 HS	HJ	Leslie Sherman Memorial Invitational	6-2	1	1
April 22, 2016 HS	LJ	South County 10 Team Qualifier	18-8.5	13	1
Dec. 10, 2016 HS	LJ	Rams Polar Bear Invitational	19-1	2	1
May 18, 2016 HS	LJ	VHSL Group 6A Conference 7 Outdoor T&F Championships	19-1.75	8	1
Dec. 28, 2016 HS	LJ	FIT Invitational	19-2	12	1
April 16, 2016 HS	LJ	LB Hall of Fame Invite Presented by: Potomac River Running Store	19-2.5	24	1
April 9, 2016 HS	LJ	Northern Virginia Invitational	19-4.5	11	1
April 8, 2017 HS	LJ	Northern Virginia Invitational	19-7	3	1
March 24, 2016 HS	LJ	Leslie Sherman Memorial Invitational	19-10	6	1
May 7, 2016 HS	LJ	Dogwood Track Classic	20-1.5	24	1
May 6, 2017 HS	LJ	=PR= Nike Spring Invitational	20-4.25	2	1
Feb. 15, 2017 HS	LJ	2017 Coast Guard 6A North Region Indoor Championship	20-6	10	1
May 13, 2016 HS	LJ	=PR= Spring Track Festival	20-8	1	1
Feb. 4, 2017 HS	LJ	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	20-8.75	2	1
Jan. 21, 2017 HS	LJ	New Balance Games	20-11	7	1
May 27, 2016 HS	LJ	VHSL Group 6A North Region Outdoor T&F Championship	21-0	9	1
April 13, 2017 HS	LJ	Leslie Sherman Memorial Invitational	21-9	2	1
May 26, 2017 HS	LJ	VHSL Group 6A North Region Outdoor T&F Championship	22-3.5	1	1
May 17, 2017 HS	LJ	Conference 7 Championships	22-4	1	1

Season Bests

Long Sprints event group

400m 2015 · =PR= Spring…

54.13 631 pts

400m 2016 · VHSL Group …

48.32 961 pts

400m 2017 · LB Hall of …

48.34 959 pts

Short Sprints event group

200m 2015 · VHSL Group …

23.01 792 pts

200m 2016 · South Count…

21.96 931 pts

200m 2017 · VHSL Group …

21.76 959 pts

Jump event group

HJ 2015 · VHSL Group …

5-8 1 pts

TJ 2016 · Northern Vi…

36-10.25 1 pts

TJ 2017 · VHSL Group …

41-9.75 1 pts

Daniel Adu

Daniel Adu

Daniel Adu

Daniel Adu

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Daniel Adu

Daniel Adu

Daniel Adu

Daniel Adu

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