Performance Dashboard
Athlete analytics & progression tracking
1000m
703
Points
3:14.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2007 | Oscar Jensen Relays | 3:14.38 | 4 | 703 |
| Dec. 28, 2006 | Oscar Jensen Relays | 3:21.22 | 4 | 633 |
| Dec. 27, 2005 | Oscar Jensen Relays | 3:29.65 | 16 | 553 |
1500m
790
Points
4:57.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Rochester Spring Invitational | 4:57.25 | 2 | 790 |
| May 28, 2009 | Section 3 Girls Class Meets | 4:59.81 | 4 | 773 |
| Jan. 30, 2008 | John Arcaro Invitational | 5:05.61 | 5 | 736 |
| Feb. 13, 2008 | Section 3 Class Championships | 5:05.98 | 4 | 734 |
| Feb. 17, 2008 | Cicero-North Syracuse Invitational | 5:07.52 | 8 | 724 |
| Feb. 10, 2009 | Sec. 3 Championships | 5:07.99 | 3 | 721 |
| Feb. 5, 2009 | Sec. 3 Constantino Invitational | 5:08.79 | 8 | 716 |
| May 2, 2009 | Rome Girls Invitational | 5:09.40 | 5 | 713 |
| June 1, 2007 | Section 3 State Qualifier | 5:10.12 | 8 | 708 |
| Feb. 27, 2008 | Section 3 State Qualifier | 5:10.77 | 9 | 704 |
| June 6, 2008 | Section 3 State Qualifiers | 5:11.18 | 9 | 702 |
| Feb. 21, 2007 | Section 3 Class Championships | 5:17.17 | 6 | 665 |
| May 10, 2008 | Weedsport | 5:18.66 | 6 | 656 |
| Feb. 13, 2006 | Section 3 Class Championships | 5:21.83 | 8 | 638 |
| Feb. 6, 2006 | Sec. 3 OHSL/CNYCL Champs | 5:25.44 | 5 | 617 |
| Jan. 30, 2006 | Sec. 3 George Constantino Invite | 5:28.45 | 14 | 600 |
3000m
821
Points
10:31.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Brockport Invitational | 10:31.34 | 1 | 821 |
| Jan. 14, 2012 | RIT Invitational | 10:38.75 | 4 | 800 |
| Feb. 23, 2013 | SUNYAC Indoor Track & Field Championships | 10:39.08 | 4 | 799 |
| May 28, 2009 | Section 3 Girls Class Meets | 10:40.70 | 5 | 794 |
| June 6, 2009 | Section 3 State Qualifier | 10:42.11 | 4 | 790 |
| March 5, 2010 | 2010 Eastern College Athletic Conference Division III Indoor Cha | 10:46.59 | 14 | 778 |
| Jan. 28, 2011 | BU Terrier Classic | 10:47.62 | 42 | 775 |
| Feb. 10, 2009 | Sec. 3 Championships | 10:48.38 | 3 | 773 |
| Jan. 15, 2011 | RIT Tiger Invitational | 10:50.22 | 5 | 767 |
| Feb. 27, 2009 | Section 3 State Qualifier | 10:52.85 | 1 | 760 |
| May 2, 2009 | Rome Girls Invitational | 10:55.20 | 3 | 754 |
| Feb. 26, 2011 | SUNYAC Indoor Track & Field Championships | 10:56.64 | 9 | 750 |
| Feb. 6, 2010 | Syracuse Invitational | 10:56.88 | 14 | 749 |
| Jan. 23, 2008 | Bob Grieve Invitational | 11:06.40 | 2 | 723 |
| Jan. 21, 2009 | Sec. 3 Bob Grieve Invitational | 11:08.17 | 5 | 718 |
| May 24, 2006 | Section 3 Class Champs | 11:11.16 | 5 | 710 |
| Feb. 20, 2010 | Kent State Tune-Up | 11:14.48 | 28 | 701 |
| Feb. 26, 2012 | SUNYAC Indoor Track & Field Championships | 11:16.56 | 13 | 696 |
| Feb. 18, 2008 | OHSL League Championship - Girls | 11:22.35 | 4 | 680 |
| March 7, 2009 | NYSPHSAA - NY State Championships | 11:28.47 | 24 | 664 |
| Jan. 22, 2007 | Sec. 3 John Arcaro Invit | 11:48.85 | 9 | 612 |
4000m_cc
670
Points
15:38.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 15:38.83 | 6 | 670 |
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 15:39.92 | 0 | 668 |
5000m
861
Points
17:47.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Bison Outdoor Classic | 17:47.65 | 19 | 861 |
| May 18, 2012 | ECAC Outdoor Track Championship | 17:53.68 | 11 | 851 |
| April 16, 2011 | Bison Outdoor Classic | 18:09.19 | 11 | 826 |
| Feb. 23, 2013 | SUNYAC Indoor Track & Field Championships | 18:13.35 | 5 | 819 |
| Jan. 28, 2012 | SPIRE Midwest Indoor Track & Field Open | 18:14.46 | 7 | 817 |
| May 7, 2011 | SUNYAC Outdoor Track & Field Championships | 18:18.10 | 4 | 811 |
| March 3, 2012 | ECAC Division III Indoor Championship | 18:21.44 | 18 | 806 |
| Feb. 26, 2011 | SUNYAC Indoor Track & Field Championships | 18:22.67 | 2 | 804 |
| Dec. 3, 2011 | Cornell Relays | 18:28.30 | 1 | 795 |
| May 5, 2012 | SUNYAC Outdoor Track & Field Championships | 18:29.18 | 7 | 793 |
| May 4, 2013 | SUNYAC Outdoor Track & Field Championships | 18:40.18 | 8 | 776 |
| Dec. 1, 2012 | Cornell Relays | 18:40.21 | 5 | 776 |
| May 8, 2010 | SUNYAC Championship | 18:43.68 | 5 | 770 |
| April 10, 2010 | Bison Outdoor Classic | 18:46.23 | 8 | 766 |
| Feb. 26, 2012 | SUNYAC Indoor Track & Field Championships | 18:49.71 | 6 | 761 |
| April 9, 2011 | UR Alumni Invitational | 18:51.44 | 3 | 758 |
| Feb. 5, 2011 | Hamilton College Invitational | 19:06.34 | 1 | 735 |
5000m_cc
778
Points
18:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2007 | Section 3 Championships | 18:38.50 | 10 | 778 |
| Oct. 4, 2008 | Tully Invitational | 19:27.30 | 6 | 703 |
| Oct. 31, 2008 | Section 3 Championships | 19:35.20 | 9 | 691 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 19:39.70 | 50 | 684 |
| Sept. 13, 2008 | Chittenango Invitational | 19:40.62 | 4 | 683 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 19:53.70 | 25 | 664 |
| Sept. 22, 2007 | Auburn Invitational | 20:15.90 | 0 | 632 |
| Nov. 15, 2008 | NY Federation Championship | 20:26.50 | 69 | 616 |
| Sept. 6, 2008 | V-V-S Invitational | 20:49.30 | 4 | 585 |
| Sept. 6, 2008 | V-V-S Invitational | 20:49.30 | 4 | 585 |
| Oct. 18, 2005 | Section 3 League Meets | 21:15.10 | 70 | 550 |
| Nov. 5, 2005 | Section 3 Championships | 22:10.60 | 114 | 478 |
| Sept. 9, 2006 | V-V-S Invitational | 22:11.80 | 18 | 477 |
6000m_cc
836
Points
22:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2011 | NCAA DIII Cross Country Championships | 22:12.90 | 84 | 836 |
| Nov. 12, 2011 | NCAA D3 Atlantic Regional | 22:48.10 | 21 | 791 |
| Sept. 8, 2012 | Harry Groves Spiked Shoe Invitational | 23:03.40 | 44 | 771 |
| Sept. 17, 2010 | Oneonta Airfield Invitational | 23:04.20 | 21 | 770 |
| Nov. 20, 2010 | NCAA Division III National Championships | 23:09.50 | 207 | 764 |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 23:27.40 | 57 | 742 |
| Sept. 11, 2009 | Harry Groves Spiked Shoe Invitational | 23:44.00 | 40 | 721 |
800m
694
Points
2:29.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | Cicero-North Syracuse Invitational | 2:29.53 | 3 | 694 |
mile
781
Points
5:21.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2013 | RIT Orange/Brown Invitational | 5:21.13 | 3 | 781 |
| Feb. 18, 2011 | RIT Orange/Brown Invitational | 5:26.61 | 5 | 748 |
| Jan. 26, 2013 | Hamilton College Continental Invitational | 5:27.32 | 3 | 744 |
| Feb. 13, 2010 | Robert J. Kane Invitational | 5:37.34 | 24 | 686 |
3mile_cc
746
Points
18:17.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2008 | Sec. 3 CNYCL National Div. Champs | 18:17.58 | 2 | 746 |
| Sept. 29, 2007 | 43rd McQuaid Invitational | 18:31.00 | 23 | 724 |
| Sept. 27, 2008 | 44th McQuaid Invitational | 18:38.00 | 21 | 713 |
| Sept. 15, 2007 | Chittenango Invitational | 19:20.40 | 0 | 648 |
Mid-D
Event Group
703
Points
3:14.38
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2007 | 1000m | Oscar Jensen Relays | 3:14.38 | 4 | 703 |
| May 19, 2007 | 800m | Cicero-North Syracuse Invitational | 2:29.53 | 3 | 694 |
| Dec. 28, 2006 | 1000m | Oscar Jensen Relays | 3:21.22 | 4 | 633 |
| Dec. 27, 2005 | 1000m | Oscar Jensen Relays | 3:29.65 | 16 | 553 |
Mile
Event Group
790
Points
4:57.25
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 1500m | Rochester Spring Invitational | 4:57.25 | 2 | 790 |
| Feb. 15, 2013 | Mile | RIT Orange/Brown Invitational | 5:21.13 | 3 | 781 |
| May 28, 2009 | 1500m | Section 3 Girls Class Meets | 4:59.81 | 4 | 773 |
| Feb. 18, 2011 | Mile | RIT Orange/Brown Invitational | 5:26.61 | 5 | 748 |
| Jan. 26, 2013 | Mile | Hamilton College Continental Invitational | 5:27.32 | 3 | 744 |
Distance
Event Group
821
Points
10:31.34
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2013 | 3000m | Brockport Invitational | 10:31.34 | 1 | 821 |
| Jan. 14, 2012 | 3000m | RIT Invitational | 10:38.75 | 4 | 800 |
| Feb. 23, 2013 | 3000m | SUNYAC Indoor Track & Field Championships | 10:39.08 | 4 | 799 |
| May 28, 2009 | 3000m | Section 3 Girls Class Meets | 10:40.70 | 5 | 794 |
| June 6, 2009 | 3000m | Section 3 State Qualifier | 10:42.11 | 4 | 790 |
Cross Country
Event Group
836
Points
22:12.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2011 | 6000mCC | NCAA DIII Cross Country Championships | 22:12.90 | 84 | 836 |
| Nov. 12, 2011 | 6000mCC | NCAA D3 Atlantic Regional | 22:48.10 | 21 | 791 |
| Nov. 2, 2007 | 5K XC | Section 3 Championships | 18:38.50 | 10 | 778 |
| Sept. 8, 2012 | 6000mCC | Harry Groves Spiked Shoe Invitational | 23:03.40 | 44 | 771 |
| Sept. 17, 2010 | 6000mCC | Oneonta Airfield Invitational | 23:04.20 | 21 | 770 |
Long-Distance
Event Group
861
Points
17:47.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 5000m | Bison Outdoor Classic | 17:47.65 | 19 | 861 |
| May 18, 2012 | 5000m | ECAC Outdoor Track Championship | 17:53.68 | 11 | 851 |
| April 16, 2011 | 5000m | Bison Outdoor Classic | 18:09.19 | 11 | 826 |
| Feb. 23, 2013 | 5000m | SUNYAC Indoor Track & Field Championships | 18:13.35 | 5 | 819 |
| Jan. 28, 2012 | 5000m | SPIRE Midwest Indoor Track & Field Open | 18:14.46 | 7 | 817 |
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