Performance Dashboard
Athlete analytics & progression tracking
1000m
849
Points
3:00.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | Hokie Invitational | 3:00.95 | 8 | 849 |
| Jan. 7, 2009 | Back Invitational | 3:04.44 | 2 | 809 |
1500m
939
Points
4:35.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2010 | North Carolina A&T Invitational | 4:35.25 | 10 | 939 |
| May 2, 2010 | Atlantic 10 Championships | 4:38.15 | 8 | 919 |
1600m
899
Points
5:00.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2009 | NJSIAA Meet of Champions | 5:00.40 | 3 | 899 |
| Feb. 17, 2008 | NJSIAA Group Championships - Gr 3 (All) | 5:06.95 | 4 | 857 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 5:07.28 | 1 | 855 |
| May 8, 2008 | Somerset County Championships | 5:08.37 | 2 | 848 |
| May 13, 2008 | Skylands Conf. Championships | 5:08.47 | 0 | 847 |
| May 23, 2009 | NJSIAA Sectional Championships | 5:08.73 | 1 | 846 |
| Feb. 14, 2009 | NJSIAA Group Championships: | 5:09.55 | 3 | 840 |
| May 12, 2009 | Skyland Conference Championships | 5:12.27 | 4 | 823 |
| May 31, 2008 | NJSIAA Group Championships | 5:12.54 | 9 | 822 |
| May 5, 2009 | Somerset County Championships | 5:15.85 | 5 | 801 |
| Jan. 3, 2009 | Track Universe HS Invitational | 5:15.90 | 5 | 801 |
| Feb. 11, 2008 | NJSIAA Sectional Championships - N2 3 &4 All | 5:17.88 | 1 | 789 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 5:18.02 | 15 | 788 |
| Feb. 18, 2007 | NJSIAA Group Championships | 5:22.49 | 8 | 761 |
| Dec. 23, 2008 | DeSchriver Invitational | 5:28.89 | 7 | 723 |
| Dec. 29, 2008 | Somerset County Championships | 5:40.30 | 6 | 658 |
3000m
937
Points
9:52.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | George Mason Spring Opener | 9:52.61 | 1 | 937 |
| Feb. 6, 2010 | Vince Brown Invitational | 10:10.09 | 7 | 884 |
| April 26, 2008 | Penn Relays Carnival | 10:23.97 | 21 | 842 |
| Jan. 28, 2012 | Patriot Games | 10:58.00 | 7 | 746 |
3000msc
1010
Points
10:36.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2010 | Atlantic 10 Championships | 10:36.11 | 2 | 1010 |
| April 3, 2010 | Colonial Relays | 10:44.72 | 2 | 991 |
| April 17, 2010 | Mt. SAC Relays | 11:12.19 | 22 | 929 |
| May 29, 2010 | NCAA Division I East Regional | 11:23.56 | 46 | 904 |
3200m
857
Points
11:01.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2008 | NJSIAA Meet of Champions | 11:01.90 | 8 | 857 |
| May 3, 2008 | Bernards Invitational | 11:06.25 | 3 | 845 |
| May 12, 2009 | Skyland Conference Championships | 11:09.30 | 4 | 837 |
| Feb. 11, 2008 | NJSIAA Sectional Championships - N2 3 &4 All | 11:10.01 | 1 | 835 |
| May 13, 2008 | Skylands Conf. Championships | 11:11.50 | 0 | 831 |
| May 8, 2008 | Somerset County Championships | 11:13.76 | 3 | 825 |
| Feb. 17, 2008 | NJSIAA Group Championships - Gr 3 (All) | 11:17.57 | 5 | 814 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 11:19.94 | 9 | 808 |
| May 23, 2009 | NJSIAA Sectional Championships | 11:20.41 | 1 | 807 |
| May 5, 2009 | Somerset County Championships | 11:24.24 | 4 | 797 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 11:29.94 | 2 | 782 |
| May 31, 2008 | NJSIAA Group Championships | 11:32.58 | 13 | 775 |
| June 4, 2009 | NJSIAA Meet of Champions | 11:37.19 | 29 | 763 |
| Dec. 29, 2008 | Somerset County Championships | 11:47.40 | 3 | 737 |
4000m_cc
713
Points
15:15.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 15:15.92 | 35 | 713 |
5000m_cc
802
Points
18:23.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2008 | Somerset County Championships | 18:23.42 | 3 | 802 |
| Oct. 30, 2008 | Skylands Conf. Championships | 18:37.61 | 5 | 780 |
| Nov. 17, 2007 | NJSIAA Meet of Champions | 19:05.00 | 15 | 737 |
| Nov. 16, 2008 | NJSIAA Group Championships | 19:12.00 | 6 | 726 |
| Oct. 17, 2007 | Somerset County Championships | 19:12.44 | 4 | 725 |
| Oct. 4, 2008 | Shore Coaches Invitational | 19:17.00 | 3 | 719 |
| Oct. 25, 2007 | Skylands Conf. Champonships | 19:17.38 | 11 | 718 |
| Nov. 10, 2007 | NJSIAA Group Championships | 19:32.00 | 12 | 696 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 19:38.00 | 35 | 687 |
| Sept. 12, 2008 | Randolph Invitational | 19:40.11 | 1 | 684 |
| Nov. 18, 2006 | NJSIAA Meet of Champions | 19:56.25 | 54 | 660 |
| Sept. 7, 2007 | Randolph Cross Country Invitational | 20:07.74 | 6 | 643 |
| Nov. 11, 2006 | NJSIAA Group Championships | 20:28.00 | 16 | 614 |
| Sept. 17, 2011 | William & Mary Invitational | 20:29.00 | 34 | 613 |
| Oct. 6, 2007 | Shore Coaches Invitational | 20:43.00 | 14 | 593 |
5000m
766
Points
18:46.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Fred Hardy Invitational | 18:46.17 | 10 | 766 |
6000m_cc
858
Points
21:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 21:56.00 | 101 | 858 |
| Oct. 1, 2010 | Paul Short Run | 22:11.00 | 107 | 838 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 22:17.40 | 166 | 830 |
800m
677
Points
2:30.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2007 | NJSIAA Group Championships | 2:30.83 | 20 | 677 |
mile
908
Points
5:00.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | Atlantic 10 Indoor Championship | 5:00.76 | 8 | 908 |
| Feb. 12, 2010 | Gene Anderson UNC Invitational (College) | 5:01.03 | 2 | 907 |
| Jan. 23, 2010 | Hokie Invitational | 5:09.28 | 13 | 854 |
| Jan. 16, 2010 | Maryland Terrapin Indoor Invitational | 5:14.85 | 1 | 819 |
| Feb. 26, 2008 | 71st Eastern States Championships | 5:15.22 | 10 | 817 |
Mid-D
Event Group
849
Points
3:00.95
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2010 | 1000m | Hokie Invitational | 3:00.95 | 8 | 849 |
| Jan. 7, 2009 | 1000m | Back Invitational | 3:04.44 | 2 | 809 |
| Feb. 18, 2007 | 800m | NJSIAA Group Championships | 2:30.83 | 20 | 677 |
Mile
Event Group
939
Points
4:35.25
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2010 | 1500m | North Carolina A&T Invitational | 4:35.25 | 10 | 939 |
| May 2, 2010 | 1500m | Atlantic 10 Championships | 4:38.15 | 8 | 919 |
| Feb. 20, 2010 | Mile | Atlantic 10 Indoor Championship | 5:00.76 | 8 | 908 |
| Feb. 12, 2010 | Mile | Gene Anderson UNC Invitational (College) | 5:01.03 | 2 | 907 |
| Feb. 21, 2009 | 1600m | NJSIAA Meet of Champions | 5:00.40 | 3 | 899 |
Distance
Event Group
937
Points
9:52.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2010 | 3000m | George Mason Spring Opener | 9:52.61 | 1 | 937 |
| Feb. 6, 2010 | 3000m | Vince Brown Invitational | 10:10.09 | 7 | 884 |
| Feb. 23, 2008 | 3200m | NJSIAA Meet of Champions | 11:01.90 | 8 | 857 |
| May 3, 2008 | 3200m | Bernards Invitational | 11:06.25 | 3 | 845 |
| April 26, 2008 | 3000m | Penn Relays Carnival | 10:23.97 | 21 | 842 |
Steeple
Event Group
1010
Points
10:36.11
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2010 | 3000mSC | Atlantic 10 Championships | 10:36.11 | 2 | 1010 |
| April 3, 2010 | 3000mSC | Colonial Relays | 10:44.72 | 2 | 991 |
| April 17, 2010 | 3000mSC | Mt. SAC Relays | 11:12.19 | 22 | 929 |
| May 29, 2010 | 3000mSC | NCAA Division I East Regional | 11:23.56 | 46 | 904 |
Cross Country
Event Group
858
Points
21:56.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 21:56.00 | 101 | 858 |
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 22:11.00 | 107 | 838 |
| Oct. 16, 2010 | 6000mCC | NCAA Pre-Nationals | 22:17.40 | 166 | 830 |
| Oct. 22, 2008 | 5K XC | Somerset County Championships | 18:23.42 | 3 | 802 |
| Oct. 30, 2008 | 5K XC | Skylands Conf. Championships | 18:37.61 | 5 | 780 |
Long-Distance
Event Group
766
Points
18:46.17
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 5000m | Fred Hardy Invitational | 18:46.17 | 10 | 766 |
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